Yoga-Pilates Fusion Core Workout with Kristin McGee

Explore essential pilates moves that perfectly compliment your yoga classes. You can find more classes from this online yoga-pilates fusion video program here: www.alomoves.c...
-
This preview class is from Kristin McGee's Powerhouse Yoga program. In the full program you will:
• Target and activate the collective group of your abdominal, low back, and pelvic muscles in each dynamic full-body workout
• Improve posture, body alignment, and stability
• Learn to engage, strengthen, and stabilize core muscles, which supports balancing postures, inversions, and a variety of other yoga poses
-
About Kristin McGee:
Kristin McGee is a celebrity yoga and Pilates instructor from New York City.
Her experience with fitness dates back to 1997 when she became a Pilates, yoga, and fitness teacher after graduating NYU's Tisch School of the Arts. Kristin teaches all over Manhattan at top gyms and yoga studios as well as privately.
She has served as host and choreographer for MTV's Pilates and yoga DVDs, and has also appeared on Fox 5 Good Day New York, CBS Today Show, the Jay Leno Show, Good Morning America and advertisements for Lady's Footlocker, Budweiser and Barclays. She has worked as a contributing editor, consultant and/or model for several national magazines, including Women’s Health, Shape, Fitness, Self, Pilates Style and Fit Yoga.
After Kristin's success with MTV, she produced her own DVD series, which includes Kristin McGee’s Power Yoga and Kristin McGee’s Bendigirl Yoga, the first ever yoga program designed specifically for preteens. Most recently, Kristin shot Pilates for Beginners (named a top DVD pick by Shape magazine) and Weight Loss Pilates for Acacia Media. Kristin is also the Pilates expert for Home Shopping Network's Pilates Power Gym. She also starred on 30 Rock as Kaitlin, the yogaerobics instructor and fiancee to Floyd.
-
Did you like this yoga-pilates fusion class? Subscribe to our channel for more yoga and pilates classes.
-
Stay connected with us:
→ Website: www.alomoves.com
→ Instagram: / alomoves
→ Facebook: / alomoves

[@AcroLifestyle]

Great work!

[@r0tdra0]

Hi, Are there any exercises you suggest to close that opening? I've had 4 children

[@alineg.yoga.bienestar]

Hello! What's the meaning of TBA breaths?? I googled it but Can't find an accurate answer. Thanks in advance.

[@paleojennifer9766]

It's TVA for transverse abdominals.