Pilates Mat Workout - No Equipment Needed
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- Опубліковано 23 бер 2020
- Today, I’m going to teach a Pilates Mat Workout that requires No Equipment. Join me in this Pilates Mat Workout and don’t forget to turn on your notifications!
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In this 47-minute video, I will teach you how to do an effective mat workout with no equipment at all! This is a great option for when you're on the road or have limited equipment at home!
Ready for more? My online fitness studio, John Garey TV, is designed for enthusiasts of Fitness and Pilates and the host of 7600+ potent workouts inspired by my athletic twist on Pilates! New videos are added weekly, for a stream of fresh workouts varied in length, equipment, and intensity. Pilates teacher alert: Each workout also comes with detailed notes and thumbnail images of every exercise!
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Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. ua-cam.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
I've been doing some pilates for about a month now and I always find the videos about the women saying "connect with your breathing, find your inner strength..." nothing wrong with it, but I enjoy your workout because I don't have to listen to someone being almost too calm. This video helps me get a workout done and it helps me relax, while you just speak like a normal person🤣 I enjoy that, thank you.
Ditto
I love how the dog is just fast asleep throughout! Lol
John, I have been working out during this quarantine period and I tried quite a few videos.
Your 45 min workout is one of the best workout so far. I do it every alternate day. Even though it's long, I never feel like giving up. That tell a lot about the way you arranged the exercises. Moreover, it focuses on multiple sections and muscles of the body which makes me feel really good after finishing the workout. I appreciate that you add the instructions about breathing during the exercise.
Thanks for posting this video! It's definitely challenging but it's very much doable from start to finish.
Thank you so much!
Love it thanks ❤
I'm going to be 60 soon and seeing you so fit -- not suggesting that you are my age range -- is truly inspiring. Thanks
He's your age range exactly. I agree, looks great...except for that 20-something hair. :)
Oh my god. This has to be one of the best UA-cam Pilates class I’ve done. I’ve been doing other channels for over a year, I can’t believe I haven’t found yours!
This is my favorite workout for the summer.. perfect!
This is an awesome workout! I love that it wasn't intense, yet still challenging.
Great workout! Thank you for posting!
this had a great blend of strength and mobility - loved it
I just loved it! Thank you for this amazing work out!
I loooove this workout ! Always come back and do it , never get tired of this one . Thanks so much for doing this wonderful routine !
Thank you John. That was great. I appreciate these workouts. Have a great day
Hello John. I'm from Poland. Perfect exercises for me. I come back to them often, because my spine loves them. Thank you John.
This is the best! Thank you.
Thank you John! I have tried quite a few pilates classes recently... This is my absolute favourite! So positive, easy to follow and generally great workout!
Thanks for your excellent class John, I am a pilates teacher in the UK but LOVE doing other teachers classes! keep up the good work warmest wishes Louise
THANN YOU FOR YOUR AMAZING WORKOUTS!!
Thank you very much for your easy-going style and so effective workout. I enjoyed each minute of this video and looking forward to seeing more. Great!
Thanks so much- this was super challenging for me :-D
Very nice workout.Thanks John.
Fantastic video! I love how clear your instructions are but not overwhelming. Would love to see more mat Pilates!
thank John! I feel wonderfull after these exercises.
Absolutely perfect class, exactly what I have be looking for and needing. Thank you John!
Thank you so much!
That was awesome! Brings energie into my body!Thank You so much.
Thanks for this! I did it for the first time today and it is one of the best Pilates workouts I have ever done!
thanks John!
Loved it!!! Thanks John!
John Garey is the BEST folks! Listen and Learn!!
Thanks Bruce! I appreciate you!
Really great session. Thank you for sharing ! Very inspiring 🙌👍👏
Thank you!
Thank you John! This has been such a great workout during these crazy quarantine days when the reformer and studio life isn’t an option for the time being. Already done it 3 times and I’ll definitely be back again! 👏🏼💪🏼
You're so welcome! Thanks for joining me!
Thank you John 🙏 My father and I try to do this exercise every morning 😊👍💪
I really enjoyed this work out. It was challenging yet doable and I learned a lot more from this video than from months of other Pilates videos. Thank you for posting!
Molto bravo, sia negli esercizi sia nella spiegazione!
I loved the workout! Thanks bro
a dynamite workout, and an excellent presentation from you John, thank you so much its just what I needed being stuck at home since the 14th of March due to the long quarantine in Athens Greece,,, keep safe and healthy and thank you once again
it was amazing!!!! thank you!!!!
Thanks for this awesome class. I loved this workout!
Muy buena clase!!! Me ayudo mucho a elongar la espalda
thank you John for sharing this great routine with everybody!| I send you a big hug from Bogota Colombia 😁
I love your workouts!
That was an awesome workout, thank you so much John!
Thanks so much, John! This was my first workout with you and I love the flow and pacing. Gentle, yet effective exercises.
Wonderful! Glad you liked it! :)
Very informative including specific alignment instructions!!!!
Glad it was helpful!
Great mat class. Spot on cueing. Thank you!
Glad you enjoyed it! Thank you so much!
This class really worked me. Beyond amazing .
Loved that, thank you John!
I haven’t done Pilates for a few months and your exercises were great. The first time I did them I ached. You vary the exercises so that it is all achievable and the body feels super energised after. Thank you!
Great, thank you!
Adoro suas aulas. Parabéns!!!
Bellissima lezione.....grazie😊
thank you John it was so great!!
Thank you John for this excellent workout. It's so good and its kept me going through these months of lockdown.
I LOVE your work! Thanks! 🤓
Love it! I had a lot of fun with this workout. Thanks for sharing it 😊
Excellent,, thank you! Love the dog!
Amazing complex, amazing teacher!
Really enjoyed this. Great warm up also. Very good at explaining technique!
Hello from Oz. Great workout. Thanks for putting it together and making it available to everyone. Greatly appreciated.
Really enjoyed this class. Well paced. Great direction of each exercise. Very pleasant and calming voice of the instructor.
This was great and I loved loved loved the dog
So good!!!
Maravillosa clase, eres maravilloso!!!
John Garey, Thank you so much! SUBSCRIBED 🍀🌸🦋🌸🍀
Great class!
Parabéns! Faço esta aula duas vezes na semana. Tem me ajudado muito. Você é um excelente professor.
thank u John nice lesson, from ROMA ITALY!
Loved this ! Thanks so much 🙏
love this video!
Hi John
I'm instrucing pilates and yoga for 15 years. I find your classes inspiring and educating Thank u 🙏
Excellent! That's what I need after a very long quarantine. I've been at home since the beginning of March. I am Italian and I live in Italy. I hope I'll enjoy more videos of yours 😍
Wonderful! So glad you liked it. I hope you are staying well and safe.
Love your workouts John!!!
Wow 🙏🏼 love every single exercise here 👌 I am a Pilates instructor in the U.K. You have given me new inspiration for class content 🙏🏼
Thank you - appreciate the comment. :)
You're brilliant!! It's an awesome modification! Very creative
Thank you!
I'm an Italian instructor and I loved your workout. Thanks John!
Awesome! Thank you!
That was a wonderful mat class. I really enjoy your teaching style.
Thank you very much. It was a great workout.
I really love all your workouts you explain it all so well ,would be really nice to see some new matt workouts....thank you John
I need a big Mat like that. Really good video.
Che bella lezione! Bravissimo John!
Thank you so much 😊
He is the best instructor I have ever seen, thank you so much for the work out, thank you a million.
Wow, thank you! I really appreciate that!
thank you. this was good
I love it! Thanks from Portugal ❤️
Thank you too! :)
Thank you John❤️
This was really good!
Hola John. Excelente todo. Te sigo desde Argentina.
Wow @johngareyTV - this was amazing. I want ALL the mat workouts with you!
thank you! your explanations were very clear...it was not easy but I will succeed next time!
Amei as suas aulas. Grata. Moro no Brasil
Doggy is loving it 😊 great video
Awesome ❤❤
i love the ears of this amazing dog😊
Really fun workout.
great workout, working on the core and full body really feel fresh now.
It is great John!! Thanks!!! Want more like this ♥ It´s very useful for people who do mat pilates.
Great workout!
Great workout, slow enough to follow but deep enough to hurt nicely! Thank you!
Brilliant full body workout, looking forward to the next session.
Olivia
I had a great time with this workout video