*FREE GIFT* : The PERFECT 30 Min YOGA ROUTINE: bit.ly/3fRyaGL ☕💵 *DONATE* : Want to buy me a coffee? Venmo: bit.ly/3cTQv2D (@seanvigue) PayPal: bit.ly/3rxqpGA Please take a moment and comment, like/follow and SUBSCRIBE to our UA-cam Channel with one click - by clicking here! bit.ly/2OQ6fsS It's a pleasure to train with you! Sean
I started with your workouts a little over a month ago for back strength, I did complete beginner yoga for over a week then moved up to beginner for 2 weeks and started 45 min Pilates over a week ago, I am 41 and out of shape, I was surprised to find I never hurt the next day which I really expected especially when I made the jump to pilates, in only 1 month I have never missed a day I have my figure back and am considerably stronger and the most flexible I have ever been, I am so very grateful
"Range is for the ego but control is for the soul" - how very philosophical, and also true. It's important for me to remember that just because I can do something it does not mean that it is doing me any good, and I may be missing something by rushing too fast and going right by the real beneficial part.
Thanks, Melanie. I believe Mr. Joseph Pilates said it but I use it a lot. Yes, enjoy the process and cherish each and every improvement that occurs every day. Sean
That's wonderful to hear!! Pilates never 'hurts', it 'elevates'. That may sound corny to someone who has never practiced Pilates but those of us that are fortunate enough to do so know exactly what that means :)
It's amazing how much more limber stretch and relaxed I am by the end of this video .It's the perfect way to start the day. Thank you for your kindness and generosity. You have not only changed my body and improved my health, but you have provided that important connection between mind and body which going to the gym does not provide.
Im also a pilates teacher and thought this was a great example of a good,safe,and effective pilates session....gotta get the basics in order to improve...keep posting...Gx
Great class. I've done a few of Sean's classes and found some of them a little full on and fast paced but this one, like the 15 minute yoga, is just perfect. Will explore more on this great channel.
I just did your workout with my friend for his first time and he can't believe how great of a core work out it is. thanks sean for the amazing workout.
Just done this workout - It's brilliant! Just the right level for me and my friend. I'm feeling it already but it's totally worth it! I think I'll be alternating this with your 30 min Yoga for beginners on the two sessions a week we do. Thank you so much for making this available!
Day 8 of the 30 day pilates challenge and I have to say Sean this is going to be one of my all time favourites, my body felt amazing after completing this, thank you so much.
Sean. Thanks for your fantastic Pilates workout video! As a professional drummer, Pilates has helped my playing immensely by strengthening my core muscles and helping me develop proper posture when playing. Can't thank you enough!
Thank you Sean for this video I'm from Ireland and working with this video since the Covid started so is nearly 16months I really enjoying. I did try different classes but any of them work for me getting bored or just didn't like and this 45 minutes pilates is just amazing. 💪😍 Namaste🙏
Hi, Sean. Thanks for uploading this video. It 's done wonders for my core. I mostly do weight exercises like Stronglifts 5x5, but nothing has rocked my core as much as this video. Thanks for opening my eyes to pilates and your channel :]
Still my favorite workout. 3 years and going. I can't thank Sean enough for how of a difference this makes in your life. As a landscaper, stage hand, and bicyclist. I beat my body up a little bit. Making the investment in doing stretching and Pilates makes all the difference. Of course the chiropractor, healthier eating choices, and the occasional message help too. Enjoy!
Hello Sean, thank you for posting this video. I stopped doing pilates for 1.5 years with all the silly excuses of being busy etc. When I returned to pilates with your video I found myself very stiff. I know that it is very beneficial for my back pain but getting started it a struggle. It is a great video for muscle toning and stretching. A big thank you, and God Bless you for spreading the good. I am going to share this with other friends who are suffering from back pain.
Hi Sean, I'm a french student and I just wanted to thank you for your videos ! Especially for this one, wich is one of my favorites :) You seems to be happy and to enjoy life in your healthy body - it's very inspiring ! Thank you for sharing all this "happiness-stuff", Charles.
I have been doing this for a few weeks now, five times a week. I have never liked workouts, but this is really enjoyable. Each time I reach the end it seems that only twenty minutes or so has passed. Wish I had found this earlier!
*FREE GIFT* : The PERFECT 30 Min YOGA ROUTINE: bit.ly/3fRyaGL
☕💵 *DONATE* : Want to buy me a coffee?
Venmo: bit.ly/3cTQv2D (@seanvigue)
PayPal: bit.ly/3rxqpGA
Please take a moment and comment, like/follow and SUBSCRIBE to our UA-cam Channel with one click - by clicking here! bit.ly/2OQ6fsS
It's a pleasure to train with you!
Sean
What is the name of the intro song right behind the drums? I reeally like it :)
SeanVigueFitness i
Many years and many, many exercise videos later this is still my all time favorite Pilates workout.
I agree don
I fully agree! Still come back to it time and time again
I started with your workouts a little over a month ago for back strength, I did complete beginner yoga for over a week then moved up to beginner for 2 weeks and started 45 min Pilates over a week ago, I am 41 and out of shape, I was surprised to find I never hurt the next day which I really expected especially when I made the jump to pilates, in only 1 month I have never missed a day I have my figure back and am considerably stronger and the most flexible I have ever been, I am so very grateful
Just did this one again... Bliss! Retro Coach Vigue... New, hip Coach Vigue, it's all second to none. Thanks again!
Just started doing Pilates. Your workout is absolutely brilliant - you don't feel one second of your video is a wasted one!
my go to pilates class for backpain. love the moderate pace. thks Sean!
"Range is for the ego but control is for the soul" - how very philosophical, and also true. It's important for me to remember that just because I can do something it does not mean that it is doing me any good, and I may be missing something by rushing too fast and going right by the real beneficial part.
Thanks, Melanie. I believe Mr. Joseph Pilates said it but I use it a lot. Yes, enjoy the process and cherish each and every improvement that occurs every day.
Sean
Thanks! I LOVE your mat by the way. I've been showing it to all my beginner Yoga clients :)
Such a great workout! Best Pilates routine on UA-cam.
Thanks! Try some of my other Pilates classes for some variety.
Thanks Timothy! Yeah, I can see how this would help drummers; I was a drummer in school. Good stuff!
Sean
My friends, show your support and SUBSCRIBE to receive my new workouts every week in your inbox!
That's great you guys did it together. You're very welcome!
You'r welcome Lisa! It was lots of fun to put together.
That's wonderful to hear!! Pilates never 'hurts', it 'elevates'. That may sound corny to someone who has never practiced Pilates but those of us that are fortunate enough to do so know exactly what that means :)
Absolutely loved this video! I need to really get back in shape and be fitter! Thank you Sean!
Yes, this gives me a broader understanding of the the distinctions between the two. Thanks for taking the time to respond.
That's great to hear! Once you start Pilates life only gets better :)
Thank you Sean for this lesson. I do your lessons often and I like it very much... I'm, on the way to get the core!!!
LOVE RETURNING TO THIS CLASS WITH Classic Pilates moves. Thanks for this
I loved this OG Sean Vigue Pilates class.
Excelent class!! Thank you for sharing it... I can't wait to see more of them to continue practicing...
Thanks Ruby!
It's amazing how much more limber stretch and relaxed I am by the end of this video .It's the perfect way to start the day. Thank you for your kindness and generosity. You have not only changed my body and improved my health, but you have provided that important connection between mind and body which going to the gym does not provide.
Pilates-what a gift for human body! Thanks for videos !
It is indeed, my friend.
Sean
Im also a pilates teacher and thought this was a great example of a good,safe,and effective pilates session....gotta get the basics in order to improve...keep posting...Gx
Thanks!
That was an amazing class, thank you so much for sharing it! You are a very good teacher!
Amazing workout! I really appreciate the warm up and cool down. You're the best!
Thanks Phil. Glad you liked the pace :)
5 years later this one still helps me re-center. Thanks Sean!
Great to hear! Does this routine have secret powers?
Sean
Great class. I've done a few of Sean's classes and found some of them a little full on and fast paced but this one, like the 15 minute yoga, is just perfect. Will explore more on this great channel.
Always good. Thanks Sean. It's my go-to pilates vid
I just love love love this class!!!!
Doesn't it remind you of our Disney classes??
Sean
Very much so! Oh how I miss the banter!
I have to say...extreme cuing evolution from this video to today...you rock Sean. Namaste
Better cueing today?
Sean
@@SeanVigueFitness oh yes, thanx✌ excuse the spelling error, im usually such a stickler...lol
Found these during Lockdown, great classes found your others too!
Thank you Sean, this workout helped a lot and I appreciate that you may upload new videos in the near future; keep up the great work! 😁
Great to hear David! Keep enjoying :)
Another excellent workout with Sean. Calm and strong! It was an excellent stretch and strength class.
I love this workout! Thank you so much for sharing your videos! You are great!! :)
I just did your workout with my friend for his first time and he can't believe how great of a core work out it is. thanks sean for the amazing workout.
Awesome!
Amazing! Thanks for sharing!
Still love this class! Thanks for keeping it out there, Coach!
still like this old workout especially when I am under the weather! Thanks Shawn
Just done this workout - It's brilliant! Just the right level for me and my friend. I'm feeling it already but it's totally worth it! I think I'll be alternating this with your 30 min Yoga for beginners on the two sessions a week we do. Thank you so much for making this available!
Wonderful class
Thanks Sean, fantastic class!
Very wonderful video! Even men needs to exercise and Pilates is one o f them. You have inspires many men out there with this video.
great wonderfull fluid session. Thanks so much
Sean, this is an excellent workout.
I am grateful for your sharing this 🙏 I am going to now share it with others!🎉
Just did this workout! Really nice blend of ballet type exrcises mixed with aerobic exercises! Brilliant. x
This is great!
Loving the longer class!
Love this!
Loved it
I'm actually excited to get home from work and give this a try. Badly need to kick start an exercise regime of some kind for the new year.
Awsome!!! Loved it!
Day 8 of the 30 day pilates challenge and I have to say Sean this is going to be one of my all time favourites, my body felt amazing after completing this, thank you so much.
Fantastic stuff 💪
Thanks :)
Great class thanks!
I did fabulously! Thank you Sean.. Namaste: )
It's an older video but a great all-body workout that I mix in with other yoga flows. Thanks Sean!
Sean. Thanks for your fantastic Pilates workout video! As a professional drummer, Pilates has helped my playing immensely by strengthening my core muscles and helping me develop proper posture when playing. Can't thank you enough!
Thank you Sean for this video I'm from Ireland and working with this video since the Covid started so is nearly 16months I really enjoying. I did try different classes but any of them work for me getting bored or just didn't like and this 45 minutes pilates is just amazing. 💪😍 Namaste🙏
Hi, Sean. Thanks for uploading this video. It 's done wonders for my core. I mostly do weight exercises like Stronglifts 5x5, but nothing has rocked my core as much as this video. Thanks for opening my eyes to pilates and your channel :]
THAN YOU, THAN YOU, THAN YOU, SIR!
Superb pilates workout. Thank you so much for sharing!
Wish i could come to Orlando i live in Holland.I follow this video every time, my back and body feels more relaxed thanxxxx
Oh, the Pilates for Men plug. Gotcha!
Sean
You're welcome. It's always a good idea to warm up and cool down. Your body will thank you.
What an amazing comment! Thanks for following the videos and staying consistent...without that the results will never come. All my best :)
Sean
This is great!!! Thanks!!
thanks for sharing this exercise it's amazing
Well played!
Beautiful technique!
Original SV - feeling loose and strong! Thanks, Coach.
Glad you liked it and thanks for your comment :)
top video! thank you!
You're very welcome, sir!
My pleasure! It's my goal to bring Pilates to as many people as possible...especially guys who have not yet been exposed.
Hi Sean, eventually I always come back to this video because.... it's the best in the world!!! :-) Thank you!!!
Good workout. Nice for the day after a hard workout
Still my favorite workout. 3 years and going. I can't thank Sean enough for how of a difference this makes in your life. As a landscaper, stage hand, and bicyclist. I beat my body up a little bit. Making the investment in doing stretching and Pilates makes all the difference. Of course the chiropractor, healthier eating choices, and the occasional message help too. Enjoy!
Hello Sean, thank you for posting this video. I stopped doing pilates for 1.5 years with all the silly excuses of being busy etc. When I returned to pilates with your video I found myself very stiff. I know that it is very beneficial for my back pain but getting started it a struggle. It is a great video for muscle toning and stretching. A big thank you, and God Bless you for spreading the good. I am going to share this with other friends who are suffering from back pain.
Excellent Pilates class.
I feel warm now :-)
Wonderful video!
I am going to start doing this workout , it looks very effective
Hi Sean, I'm a french student and I just wanted to thank you for your videos !
Especially for this one, wich is one of my favorites :)
You seems to be happy and to enjoy life in your healthy body - it's very inspiring !
Thank you for sharing all this "happiness-stuff",
Charles.
You're welcome, Charles! Merci. I'm always happy when doing Pilates. Thanks for your post.
Sean
Thanks Victoria :)
Sean
Thank you very much. I enjoy this work, your style to learn, your voice and,... thank for not music. Florinda (Argentina)
I have been doing this for a few weeks now, five times a week. I have never liked workouts, but this is really enjoyable. Each time I reach the end it seems that only twenty minutes or so has passed. Wish I had found this earlier!
I'm honored to help Dave! Glad you found my channel. Keep exploring :)
Sean
Did this workout every Wednesday throughout my 75HARD program - cheers guvnor
I feel great keep them coming! :)
Sean, you crushed it!
Thank you, Brianna! It was fun.
Sean
Really good exercise, thumbs up!
Awesome Gail! I appreciate your kind words - especially from a fellow instructor.
Sean
Very nice! Thank’s🌞
You’re welcome, Anita. Feeling strong?
Sean