Best 5 Asanas For Calm Your Mind | Yoga Poses for Stress Relief and Anxiety | Shivangi Desai
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- Опубліковано 2 жов 2024
- Which activity helps you calm your mind? Comment💬
Calm mind can solve all your problems.😇
Yoga and meditation can really help in this…
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Here are best Asanas for calm mind: 👇🏻
1. Balasana
✅The balasana yoga or the asana helps release any tension in the chest. It is also why people trust yoga for better sleep. It relaxes the back and spine and enables people to trust in yoga for good sleep. It alleviates the stress felt by your shoulders and hands.
2. Butterfly pose
✅Butterfly Pose helps loosen up your low back, hips, and inner thighs, which may ease discomfort and help you feel better overall. It can also have a calming, relaxing effect, which may help you manage and let go of stress.
3. Virabhadrasana
✅Virabhadrasana 2 benefits people who want to reduce stress. The stretching action of this asana enhances your circulation. This calms your mind, improves your cognitive functioning, and prevents age-related neurological disorders.
4. Vrikshasana
✅It strengthens the legs, and opens the hips, improves your neuro mascular coordination, helps with balance and endurance, improves alertness and concentration, Vriksasana is an advanced mountain pose, intended to improve the yogi’s balance and concentration. Not only will this pose helps strengthen the balancing muscles in the legs, it is a great way to let your stressful day go.
5. Prasarita Padottanasana
✅The top benefit of this asana is it improves blood circulation to the brain and calms the mind. It's also a stretch for the complete body. This pose stretches the backs of the legs - Hamstrings, calves, glutes and lower back, improves hip joint flexibility, strengthens the feet, acts as a semi inversion, creates length in the spine, improves posture, provides rest to the heart, helps to turn inward.
Do these asanas for 15-30 mins a day for peaceful mind 🤠
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=================================
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=================================
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=================================
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😂🎉😮😅😅😅😅😊😮😊😊😅😮😢😅😅😊😊
😅😅😊
Here are best Asanas for calm mind: 👇🏻
1. Balasana
✅The balasana yoga or the asana helps release any tension in the chest. It is also why people trust yoga for better sleep. It relaxes the back and spine and enables people to trust in yoga for good sleep. It alleviates the stress felt by your shoulders and hands.
2. Butterfly pose
✅Butterfly Pose helps loosen up your low back, hips, and inner thighs, which may ease discomfort and help you feel better overall. It can also have a calming, relaxing effect, which may help you manage and let go of stress.
3. Virabhadrasana
✅Virabhadrasana 2 benefits people who want to reduce stress. The stretching action of this asana enhances your circulation. This calms your mind, improves your cognitive functioning, and prevents age-related neurological disorders.
4. Vrikshasana
✅It strengthens the legs, and opens the hips, improves your neuro mascular coordination, helps with balance and endurance, improves alertness and concentration, Vriksasana is an advanced mountain pose, intended to improve the yogi’s balance and concentration. Not only will this pose helps strengthen the balancing muscles in the legs, it is a great way to let your stressful day go.
5. Prasarita Padottanasana
✅The top benefit of this asana is it improves blood circulation to the brain and calms the mind. It's also a stretch for the complete body. This pose stretches the backs of the legs - Hamstrings, calves, glutes and lower back, improves hip joint flexibility, strengthens the feet, acts as a semi inversion, creates length in the spine, improves posture, provides rest to the heart, helps to turn inward.
Do these asanas for 15-30 mins a day for peaceful mind 🤠
Nice! 😊
Ellamm njan cheyyuu
I have also used yoga enemas and yoga for anxiety management and stress management.
Thanks a bunch!
Because of vrikshasana I can now balance
Good tutorial♥️♥️♥️
One of the best posture, it always looks very sensual to me
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ओम नमः शिवाय। हर हर महादेव।
great work ledy God bless you 🙏✌️👍 fitness queen 👑💯👌🤗🥰👏👏👏👏👏
Thank you so much Prafulla ji😊
Very nice.
Thanks for sharing 🎉🎉
❤
All super ❤
God bless you my child....
What are best asnas to overcome frequent urin issue or prostate glands
There are many asanas that you can do for prostate and some asanas for urinary problems
Awesome ❤️
❤
I love it 🎉
Maam😊
Lovely gujju sister
Always smiling with high energy level.😊😄😄
If you are celebrity than I am celebrity PRO(IN MY TECH WORD)😄😄😄😄😄😄
SO smart energetic gujju sister will definitely talked🤣
Thank you very much🙌🙌
Thanks mam 👌
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Here are the top-quality proteins that I personally use and recommend.
Visit the link for more information👉: bit.ly/3RdIEhG
Balasana works 😊
Very nice video mam ji
Didi please vertigo k lie bhi ek video banai 🙏
Thank you didi very much ❤❤💗💗💗💗
Beautiful 🎉😊
I can say and stand by butterfly pose or child does help release stress in the body and comes back into balance. Also helps the nervous system. But gotta do it till you feel the body releases. Definitely worth it.
thanku ❤️🙏
How to do chakrasana yoga
Hii beauty super baby
I like your video for your smiling face.
Good
Do i need to do every pose 15-20 mins?
Is it this aasana help in reduce the thigh fat
Super
I just see you to calm my mind
Super sister
Savasana is the best asana.
Wow aap bhut sundar ho❤
Kya dekhna pad raha he....me to chala spice food khane 😅
Ha h😂
Unlock the transformative benefits of yoga for your physical health, mental clarity, and emotional balance. Discover how yoga can elevate your well-being and enhance your life. Read more: Benefits of Yoga: Unlocking Your Potential
Very nice work
plzzz give me some tips and exercise for height increasing........
good.
Woow
Shivani is sweet and cute with lovely smile. Yoga poses are good enough to most people living busy hectic city life. Well done Shivani!!!👍👍👍👍👍👍.
Nice❤
You are so beautiful ❤
Love you beautiful hot yoga girl ❤❤❤❤❤❤❤❤❤❤❤
Bhagvan nay app kho jithnee khoobsuthee dhee hay usee trahay app khee jajbhat hay bhut hee suder trekhay say yogha khay jho Asanh explan krehay hay bhgvan apkho hamasha ise trehay real app kho dekh ker ithna Acha massus hoo rha hay suchay dil khee Malika hoo bhut payari quite sweet many jho appkha sucha man dekhtha hay positively vibration goo bhut muskrathee huee aah rhee hay such may god bless you jiwen bhar khay leya sdha kush rho ise trhay yes releagh hoo gayay man kho jho such hay yes❤❤❤❤❤❤❤❤❤❤❤❤REALLY
Beautiful
Good morning from Portugal! Beautiful positions and... beautiful teacher❤! Namastê!
Diabetic pateint kounsi exercise kare bataye pls
Exercise karna start kariye.slowly slowly videos dekhiye youtube par .
Yesterday yoga classil ithellm chythirunu❤
Smile ❤
How many minitues should we do this each
All super💐🍫💐
Smiling is the very best medicine such a girl 🤳👌👍
Aka how much time can carry on each one
Thank you so much mam😊😊😊
JESUS IS LORD 🌏✝️❤️🔥⛪️🇮🇱
Superb
Aunty we Don't call that butterfly pose we call that BARSAN
❤
she clearly doesn't look like aunty for ur info
Aap yog krke khush hum yog dekh kar khush
Nice
Nice
Mam 4 number ka brixyasana nai ha ye drubasana ha me asram me pad tha tha 🤮
You're so beautiful❤✨
❤
Kon kon avadh ohja sir ka reel dekh ke aaya hai😂😂😂😂😂
nice mam
For how long we have to do this
👌👌👌👌👌👌👌
Butter fly pose not good and make plalvic muscle weak
Prabhat ji,You seem to be a health conscious person,Just visit #ajeetbisen once, It advocates medicine free, disease free life,Many holistic experts are there on that platform along with Live Health Q&A sessions.
Very nice
Mam mughe spondylitis hai main kar sakti hu
Thank you for lovely video
Nice
Kitni kitni der tak karna h ek ek pose ko pls koi bta skta h
Super 👍🧘
sinus. headache
Very nice video mam
yar tum log bata hou nhi ki kitni bar karna hota hai
Very, Best excess 🎉
Onu onu evalu neram seiyanum
Beautiful gal
💕👌💕👌💕👌💕
Herobrine fans
🌌🌌🌌🌌🌌
Like😈😈😈😈😎
Op
How many mins or set one one position
उपयोग तो मालूम नही था,पर मैं ये आसन करती हूँ...वो वीरभद्रासन को छोडकर!अब वोभी करूंगी!💯🙏💐
Nice to hear
For how long should we hold 1 yoga posture?
Exectly. Yeto bataya nahi aur yebhi nahi bataya kitni baar karna hai. Adha adhura video banake baith jate hai
Vvvvvvvv.nice.🦾🌟👌🦾🌟👌🦾🌟👌
❤
Pehele aap ka wait kamao aasan aise nohin korta
Love you
One thing I liked ur dress no show off what is ur black top called
Ki step
😍😍😍😍very nice
good 😊
Incredible
Nice ❤
Tq for sharing. Do we need to do all 5 asanas or can we do just one? Balaasana for example.