I have had heart palpitations since I was 11 after my TB injection at school , I am 51 years old now and deep breathing is what I have done to relax my body. My doctor said I would have to have forever medicine or learn to breathe. I chose breathing. ❤️💫✨
I totally agree with her. Five years ago, I stopped going to the gym and did some workouts at home, but I was back in my comfort zone. After having back pain, I realised that I should start exercising again, but I was neither motivated nor had the energy. So in September 2022 I started just going for a walk on Sundays while drinking coffee with a little sugar (little reward) and listening to my earbuds. I felt better each time, and built up to more walks. I joined a gym in October 2023 and keep it simple, doing a workout 2 days a week (1 day upper body, 1 day lower body) without any pressure. This works very well for me. I am trying to start simple and without pressure in other areas like spending less money etc. It works very well.
Discipline is The Skill of Doing Especially when you don't Feel Like it. No matter how small Or big Your Good Habits are You just need to Show up to the Habit and get those boxes tick everyday and yeah you can miss a day or so but with Discipline and Consistency you will definitely see progress And Achievements in your Life.
- Exercices (any kind: walking or running). If you are sedentary you can start with 5 min per day but everyday - Breathings exercises: diaphragm (belly breathing) as slowly as possible & "stop, breath, be" (before a meeting or entering in a room: stop a moment, take a breath and just be - Expressive writing (during 4 days in a raw with a timer for example for 20 min) - Honor your breaks throughout the day: 3 to 4 10 minutes breaks (you can do as little as 10 seconds breaks)
Yes walking definitely has helped with my stress and anxiety. Just getting out and taking in the elements really helps. As a stay at home mom I definitely need it.
As someone diagnosed with ADHD and struggling with drive and motivation, I've found a simple 'hack' that has significantly helped me. Invest in a physical timer, not your phone. Set it for 45 minutes, or even just 5 minutes; if that's challenging, start with 2 minutes. When the timer begins, dive into your work. It's a straightforward yet powerful technique.
I had a real problem with motivating myself to go out of the house and do walks in nature, even though I very much enjoyed it once I did it. Last year I prayed the Lord would just "make me go" because I was so discouraged that I just couldn't make it happen. Then, this winter, suddenly I started to go for long walks almost every single day and I've come to love the cold, fresh air on my face. I am walking up to 2 hours at the moment. It greatly helps with my hip pain. I hope to see other benefits as well over time as I continue to do it. I thank God and the carnivore/animal based diet 😃
I have the chronic anxiety which my brain keep repeating over and over again for a decade. After two years of cold exposure (Wim Hof Method) for 15 minutes a day. currently, the symtomp decrease 80%. Walking is great thing to do you can see many scenes from different edges ❤❤❤🎉🎉🎉
I am from Africa- Kenya and I walk the whole day moving around selling goods to people to get food for my family. Literally walking from 7am to 6pm every day of the week with only few breaks of like 5,10,15 minutes. I am here thinking you guys are struggling to get time to walk😅 I am sad thinking how my life have been a struggle.
Walks -> My brain is noisy and it goes to very dark places Conscious breathing -> Anxiety spikes up to unhealthy levels, until I manage to forget it I'm glad it works for some, not for me. Writing works at times, but doesn't solve issues I can't control.
walking releases the tensions trapped inside.. walk ans observe the nature around you,, and release the energy trapped inside you.. think of it this way
@@tamtamr9081 That's exactly what I try to do. And I help myself to focus better externally by taking nice photos. Doesn't change the fact that my brain still takes me to dark places and it's really distressing ^^' Counters the good that the walk otherwise brings. I hope I was able to showcase better, why it's an issue for me. Having someone with me keeps the brain occupied and more focused on good ^^
I move at least 30 minutes a day with purposeful exercise (even if it’s walking). I’ve closed my apple rings for 123 days in a row. That is my motivation and my mental health has been much better
A month in Bali for a surfing holiday, 6 months eating her way through Italy, hang out in the Himalayas at a retreat... She got her whole rich life figured out. 😹💖
My short walk* today became a 14km wander, thanks in part to listening to the full version of this interview. Thanks for getting me out of my head, off my phone and into the world after too much time indoors whilst sick.
Steven, just wanted to share that several episodes ago you had a statement near the start asking people to subscribe. I usually find early requests for likes or subbing irritating (since I don't even know if I like the content yet), but I noticed you did something smart by instead sharing a quick percentage stat on watching vs subs and then asked anyone who has enjoyed an episode to considering subbing... you know the rest. I thought this was kinda brilliant, as it pointed out something true, and invited people to help the number (if they like the show anyhow). It worked for me, I subbed.Helpfully that feedback is helpful 🤷
Loved these tips! Thanks for sharing. There is just one thing Dr. Aditi said that is incorrect: “the breath is the only physiological mechanism in our body that is under both voluntary and involuntary control” This is not true. Win Hof has proven, in a lab, that the immune response is also under voluntary control (previously thought to be only involuntary). This is done through breath and cold exposure. This discovery needs to be discussed and mentioned more.
Anyone that has tried these methods for a lengthier period of time will most likely agree that these do in fact work. You can choose a single method or add additional methods bearing in mind not to use too many as they take time. Thus everything that has been said in this interview is valid and good to disseminate.
The first thing I started to do when I started pulling out of this last autistic burnout was going for a walk around the block. Did a 1.5 mile run on Sunday. Hoping to get back to running 5ks
Yes 💯! I talk to my parrot when I get home, I vent about my problems. Then we sing Disney karaoke together. It’s impossible to be upset when you sing “let it go” with a parrot.
We all know that eating healthy, exercising, meditation, breathing, no trash food, etc is THE BEST FOR US, knowledge is there, and tons of scientific proof too (sometimes I ask myself why we need to prove of this??), but there is something NOBODY talks about...the other root of stress called: spiritual/non-religious stress.. or also called EXISTENCIAL STRESS. Existential stress is because of the lack of life purpose or life direction. Can be found, and is a decision, is not a divine tattoo in the back of the head that we cannot see. Is a decision. I love this topic, is my purpose, and I am doing my best also to help people and give some light in the darkness because I have been there. Stressed, Anxious, with panic attacks, and sick. But I recovered. SO YOU CAN DO IT TOO!!! Find YOUR WAY!❤❤❤ Life is a gift not a punishment Peace and Power
However, spending a bit of that time outside walking, especially in daylight is so important for ur physical and mental health, especially in winter. The most crucial thing is to dress appropriately. And half an hour is enough. Btw I am from Scandinavia and London winter weather seems pleasantly mild in comparison
@carmelpaints313 I guess that depends what your used to how are you avoiding slips trips and falls on the ice the coat ain't gona help plus we are talking about which it easier to do get your self to go for an hour and a half walk on the ice or in cold drizzle or go to the warm gym, although from a CO2 point of view you are right. People tend not to be as prepared because is mild then you don't have the stuff when it is icy.
- Exercices (any kind: walking or running). If you are sedentary you can start with 5 min per day but everyday - Breathings exercises: diaphragm (belly breathing) as slowly as possible & "stop, breath, be" (before a meeting or entering in a room: stop a moment, take a breath and just be - Expressive writing (during 4 days in a raw with a timer for example for 20 min) - Honor your breaks throughout the day: 3 to 4 10 minutes breaks (you can do as little as 10 seconds breaks)
we don't want to breathe from the belly cos we don't want to look fat. if we have belly fat, we would feel the need to suck the belly in expand the chest, it matches the beauty standards better. i mean for women.
I DO NOT agree. We can be productive without stress. I was productive because of my dreams, love and goals. Once I started being stressed I have stopped being productive. Stress that was comming from time to time made my life missarable. There is no good stress. Stress is something that shuts down the creativity and treatens the lives eg financially, phisicaly, emotional. If you want to motivate someone by stressing him you are creating cptsd.
i keep saying it every chance i get - why do the thumbnails look so awful? i really have to remind myself of the quality of your content because the thumbnails really put me off
This guy is a hundred miles a minute. He needs to slow down. Not everything needs to be science based. I suggest some spirituality on this channel to balance it out. Get some gurus on here or things about ancient knowledge. What he fails to innerstand is that science as we know it is limited as it’s controlled by the government. He’s a bit like a robot, I can see he has no emotional intelligence or he doesn’t value it & thinks it’s a weakness to be emotional. When you discover more about the woman e.g. the menstrual cycle - you’ll discover the creators of the universe - Big Mama. The unseen things to do with spirituality should be revered more so & contemplated in order to be revealed & the way this guy operates, I highly doubt whether he’ll ever be enlightened. Eternally scratching the surface. This is a great podcast for business & money-related topics but anything else is skimming the surface until the host is on a deeper spiritual level so I suggest stick to those subjects.
Not really dig into it, it helps at the beginning but the repetitive use of it and the amount of it start creating issue with brain and stomach. A bit here and there once a week maybe ok 3-4 times everyday nope
@akunamatata4266 That isn't everyone. If you have PTSD, anxiety, or nausea-you will benefit from as much as you need, which helps YOUR issues. Everyone is different. Ev-ery ONE. Everyone's traumas and problems vary. EV-ERY ONES.
@unaoconnor3628 It's CON-CLU-SIVE that its LAST-ING. From children to adults. Seizures to other ailments. People are just IG-NO-RANT. Stop bothering me.
📺 Watch the full episode here - ua-cam.com/video/FN0_ow76hU8/v-deo.html
I’d love to share my story here on the DiaryOfACEO Podcast on how I overcame my depression, and trauma.
Walking, mindful breathing, therapeutic writing, and taking breaks
I take walks, 45 min ... every single day! Rain, sun, snow, wind ... nothing can stop me. I'm doing it for 10 years now. I'm 35. 😊❤
Walking is the best, so many benefits, people dont do it enough.😊
I need a treadmill 😢. Too cold and snowy to walk here
I have had heart palpitations since I was 11 after my TB injection at school , I am 51 years old now and deep breathing is what I have done to relax my body. My doctor said I would have to have forever medicine or learn to breathe. I chose breathing. ❤️💫✨
How does it help?? Would be happy to know...I need to start doing something!
Wow ,good for you , sm 34 doing nothing, trying to motivated myself 😢 4:41
I totally agree with her. Five years ago, I stopped going to the gym and did some workouts at home, but I was back in my comfort zone. After having back pain, I realised that I should start exercising again, but I was neither motivated nor had the energy. So in September 2022 I started just going for a walk on Sundays while drinking coffee with a little sugar (little reward) and listening to my earbuds. I felt better each time, and built up to more walks. I joined a gym in October 2023 and keep it simple, doing a workout 2 days a week (1 day upper body, 1 day lower body) without any pressure. This works very well for me. I am trying to start simple and without pressure in other areas like spending less money etc. It works very well.
🙌🙌🙌
Discipline is The Skill of Doing Especially when you don't Feel Like it. No matter how small Or big Your Good Habits are You just need to Show up to the Habit and get those boxes tick everyday and yeah you can miss a day or so but with Discipline and Consistency you will definitely see progress And Achievements in your Life.
- Exercices (any kind: walking or running). If you are sedentary you can start with 5 min per day but everyday
- Breathings exercises: diaphragm (belly breathing) as slowly as possible & "stop, breath, be" (before a meeting or entering in a room: stop a moment, take a breath and just be
- Expressive writing (during 4 days in a raw with a timer for example for 20 min)
- Honor your breaks throughout the day: 3 to 4 10 minutes breaks (you can do as little as 10 seconds breaks)
Tysm
I thank my dog for the required walks! They help a lot.
100% 😊
Yes walking definitely has helped with my stress and anxiety. Just getting out and taking in the elements really helps. As a stay at home mom I definitely need it.
As someone diagnosed with ADHD and struggling with drive and motivation, I've found a simple 'hack' that has significantly helped me. Invest in a physical timer, not your phone. Set it for 45 minutes, or even just 5 minutes; if that's challenging, start with 2 minutes. When the timer begins, dive into your work. It's a straightforward yet powerful technique.
Thank you for this, I will definitely implement that as I need a timer that doesn't come packaged with my phone lol
I had a real problem with motivating myself to go out of the house and do walks in nature, even though I very much enjoyed it once I did it. Last year I prayed the Lord would just "make me go" because I was so discouraged that I just couldn't make it happen. Then, this winter, suddenly I started to go for long walks almost every single day and I've come to love the cold, fresh air on my face. I am walking up to 2 hours at the moment. It greatly helps with my hip pain. I hope to see other benefits as well over time as I continue to do it. I thank God and the carnivore/animal based diet 😃
I have the chronic anxiety which my brain keep repeating over and over again for a decade. After two years of cold exposure (Wim Hof Method) for 15 minutes a day. currently, the symtomp decrease 80%. Walking is great thing to do you can see many scenes from different edges ❤❤❤🎉🎉🎉
I am from Africa- Kenya and I walk the whole day moving around selling goods to people to get food for my family. Literally walking from 7am to 6pm every day of the week with only few breaks of like 5,10,15 minutes.
I am here thinking you guys are struggling to get time to walk😅
I am sad thinking how my life have been a struggle.
Thank you for sharing that, Veronica. 😊
Walks -> My brain is noisy and it goes to very dark places
Conscious breathing -> Anxiety spikes up to unhealthy levels, until I manage to forget it
I'm glad it works for some, not for me.
Writing works at times, but doesn't solve issues I can't control.
walking releases the tensions trapped inside.. walk ans observe the nature around you,, and release the energy trapped inside you.. think of it this way
@@tamtamr9081 That's exactly what I try to do. And I help myself to focus better externally by taking nice photos.
Doesn't change the fact that my brain still takes me to dark places and it's really distressing ^^' Counters the good that the walk otherwise brings.
I hope I was able to showcase better, why it's an issue for me.
Having someone with me keeps the brain occupied and more focused on good ^^
I move at least 30 minutes a day with purposeful exercise (even if it’s walking). I’ve closed my apple rings for 123 days in a row. That is my motivation and my mental health has been much better
A month in Bali for a surfing holiday, 6 months eating her way through Italy, hang out in the Himalayas at a retreat... She got her whole rich life figured out. 😹💖
My short walk* today became a 14km wander, thanks in part to listening to the full version of this interview.
Thanks for getting me out of my head, off my phone and into the world after too much time indoors whilst sick.
That's true!!!!!I'm now preserving my habit of go to gym because I realize that this helps my mental health , but for my fitness anymore
Thank u for sharing wisdom, God bless you, I am going to take time for breaks, keep up with this excellence!
Steven, just wanted to share that several episodes ago you had a statement near the start asking people to subscribe. I usually find early requests for likes or subbing irritating (since I don't even know if I like the content yet), but I noticed you did something smart by instead sharing a quick percentage stat on watching vs subs and then asked anyone who has enjoyed an episode to considering subbing... you know the rest. I thought this was kinda brilliant, as it pointed out something true, and invited people to help the number (if they like the show anyhow). It worked for me, I subbed.Helpfully that feedback is helpful 🤷
Worked for me too 😊
Loved these tips! Thanks for sharing. There is just one thing Dr. Aditi said that is incorrect: “the breath is the only physiological mechanism in our body that is under both voluntary and involuntary control”
This is not true. Win Hof has proven, in a lab, that the immune response is also under voluntary control (previously thought to be only involuntary). This is done through breath and cold exposure. This discovery needs to be discussed and mentioned more.
That’s kind of a stretch.
@@BlueGnome42 wat
Anyone that has tried these methods for a lengthier period of time will most likely agree that these do in fact work. You can choose a single method or add additional methods bearing in mind not to use too many as they take time. Thus everything that has been said in this interview is valid and good to disseminate.
The start of this video has given me inspiration to make s changes today!!
I look forward to watching the full video ❤
Sitting she is right especially as a truck driver random thoughts come in your head while you sit
The first thing I started to do when I started pulling out of this last autistic burnout was going for a walk around the block. Did a 1.5 mile run on Sunday. Hoping to get back to running 5ks
The term “breath WORK” sounds anything but therapeutic.
Taking care of animals, petting your cat for instance, also reduces anxiety and stress.
I agree. I love walking the dog and we both enjoy it and feel great afterwards
cats are the solution to all your problems.
Yes 💯! I talk to my parrot when I get home, I vent about my problems. Then we sing Disney karaoke together. It’s impossible to be upset when you sing “let it go” with a parrot.
@@amyg4549This is super cool Amy! Keep up the singing!
We all know that eating healthy, exercising, meditation, breathing, no trash food, etc is THE BEST FOR US, knowledge is there, and tons of scientific proof too (sometimes I ask myself why we need to prove of this??), but there is something NOBODY talks about...the other root of stress called: spiritual/non-religious stress.. or also called EXISTENCIAL STRESS.
Existential stress is because of the lack of life purpose or life direction. Can be found, and is a decision, is not a divine tattoo in the back of the head that we cannot see. Is a decision.
I love this topic, is my purpose, and I am doing my best also to help people and give some light in the darkness because I have been there. Stressed, Anxious, with panic attacks, and sick. But I recovered.
SO YOU CAN DO IT TOO!!!
Find YOUR WAY!❤❤❤
Life is a gift not a punishment
Peace and Power
well this video (20 mins) is more what i searched for 😄
Planned walking in the uk in January is an issue in the UK, going to the gym more enjoyable than walking in sleet and snow!
However, spending a bit of that time outside walking, especially in daylight is so important for ur physical and mental health, especially in winter. The most crucial thing is to dress appropriately. And half an hour is enough. Btw I am from Scandinavia and London winter weather seems pleasantly mild in comparison
You're joking right? UK weather is very mild. Just get a better coat.
If some of your journey to work includes walking that’s still something.
@carmelpaints313 I guess that depends what your used to how are you avoiding slips trips and falls on the ice the coat ain't gona help plus we are talking about which it easier to do get your self to go for an hour and a half walk on the ice or in cold drizzle or go to the warm gym, although from a CO2 point of view you are right. People tend not to be as prepared because is mild then you don't have the stuff when it is icy.
Im a new subscriber from Europe thank you for your great videos ❤
Thank you brother ❤
Isn't blinking also voluntary and involuntary?
dang true
Can’t go for a walk round the block in the UK without getting your shoes nicked
please tell me shortly what she adviced?
- Exercices (any kind: walking or running). If you are sedentary you can start with 5 min per day but everyday
- Breathings exercises: diaphragm (belly breathing) as slowly as possible & "stop, breath, be" (before a meeting or entering in a room: stop a moment, take a breath and just be
- Expressive writing (during 4 days in a raw with a timer for example for 20 min)
- Honor your breaks throughout the day: 3 to 4 10 minutes breaks (you can do as little as 10 seconds breaks)
Have a point
Exactly!!!!!!!!!!!!
we don't want to breathe from the belly cos we don't want to look fat. if we have belly fat, we would feel the need to suck the belly in expand the chest, it matches the beauty standards better. i mean for women.
Theraputic Writing sounds like self-administered Cognitive Behavioural Therapy (previously Cognitive Restructuring?).
What about those of us who are on our feet all day. Not sedentary. I take 13-20k steps a day every day.
I DO NOT agree. We can be productive without stress. I was productive because of my dreams, love and goals. Once I started being stressed I have stopped being productive. Stress that was comming from time to time made my life missarable. There is no good stress. Stress is something that shuts down the creativity and treatens the lives eg financially, phisicaly, emotional. If you want to motivate someone by stressing him you are creating cptsd.
What many people call stress is actually distress. Stress itself doesn't necessarily mean something bad.
Yes- he does, need breaks. I'm bout to..........
She has talk with David goggins 😂😂😂 pllz make this happen
i keep saying it every chance i get - why do the thumbnails look so awful? i really have to remind myself of the quality of your content because the thumbnails really put me off
I disagree. I totally started exercise purely because I wanted to be better looking.
Why would you allow yourself not to have not even a 10 second break sheesh
❤🙏🙏🙏
✌ ❤ 💪
Mozda nesto i naucis
Yogis know it's all voluntary
Swami Rama
This guy is a hundred miles a minute. He needs to slow down. Not everything needs to be science based. I suggest some spirituality on this channel to balance it out. Get some gurus on here or things about ancient knowledge. What he fails to innerstand is that science as we know it is limited as it’s controlled by the government. He’s a bit like a robot, I can see he has no emotional intelligence or he doesn’t value it & thinks it’s a weakness to be emotional. When you discover more about the woman e.g. the menstrual cycle - you’ll discover the creators of the universe - Big Mama. The unseen things to do with spirituality should be revered more so & contemplated in order to be revealed & the way this guy operates, I highly doubt whether he’ll ever be enlightened.
Eternally scratching the surface.
This is a great podcast for business & money-related topics but anything else is skimming the surface until the host is on a deeper spiritual level so I suggest stick to those subjects.
I never stopped belly breathing, but I'm not Western.
Just kidding. It's a fluke, I'm sure.
This podcast is dead
Good information Dr Aditi my daughter suffering I need your more help may I contact you please let me know 🙏🙏🙏🙏❤️
@TheDiaryOfACEO you should invite/ speak to @BeerBiceps.. you both are so similar thinkers and learners
Without breaks he will conk out
Badminton daily🏸🏸🏸
Cannabis is a very well-known stress deterent 🧪🥼🍃🌿♥️🧬 #AlliaJanay #WomensHealth #Cannabis 💋🌙🍃
Not really dig into it, it helps at the beginning but the repetitive use of it and the amount of it start creating issue with brain and stomach.
A bit here and there once a week maybe ok 3-4 times everyday nope
@akunamatata4266 That isn't everyone. If you have PTSD, anxiety, or nausea-you will benefit from as much as you need, which helps YOUR issues. Everyone is different. Ev-ery ONE.
Everyone's traumas and problems vary.
EV-ERY ONES.
TEM-POR ARY
@unaoconnor3628 It's CON-CLU-SIVE that its LAST-ING. From children to adults. Seizures to other ailments. People are just IG-NO-RANT. Stop bothering me.
@@unaoconnor3628 NO Moron INDEFINITELY