Fix ANY Shoulder Issue (LEVEL 1) | Trevor Bachmeyer | SmashweRx
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- Опубліковано 12 чер 2024
- Look like Captain America here diced4life.com/#about-section
Fix any injury here smashwerx.com
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🧨JUST START HERE (This Will Fix ANY Shoulder Issue)…but you have to begin HERE.
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Every day this week I’m dropping the next level in my shoulder protocol. Everything that I’ve done with clients, patients, and myself.
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The preface to all of this is, that you pay it forward, that’s it.
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This is LEVEL 1, and regardless of the shoulder issue that you’re experiencing, you need to begin here.
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If the shoulder joint isn’t sitting in the right position (centralized joint position) all the fancy rehab on the planet won’t help.
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This first level opens up the range of motion that your shoulder is designed to have, and then begins basic strength around the new range of motion.
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This is gonna seem easy. Good.
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However, you still need to start here, because otherwise, you’ll end up building strength on a crooked platform.
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Their are three rules to follow:
1. Do everything perfectly because you’re training your CNS.
2. This is never a ‘warm up’ never ever ever ever never ever…get it?
3. Only move to the next level once the level you’re on becomes easy.
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Do this 3 times each week…this is the way (what’s that from 😉).
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1️⃣ Spartan Shoulder Opener - 2 min
2️⃣ Internal Rotation Reset - 2 min
3️⃣ Posterior Capsule Release - 2 min
4️⃣ Plank Tap - 30 reps
5️⃣ Side Plank - 30 sec per side
6️⃣ Floor Vee - 30 reps
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Pay it forward and help someone else. 🙏
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Throttle Up
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Trevor B (The Spartan)
Look like Captain America here diced4life.com/#about-section
Fix any injury here smashwerx.com
Join the millionaire coaching program here diced4life.com/domination-mas... - Спорт
People like you amaze me. Quality content that isn’t behind a pay wall?? I really appreciate the work you do man. Being a kid who never cared about physical activity ever, it’s beginning to show its ugly head in my adulthood. You have really helped me out with your content. I’m eternally grateful.
Been boxing for 30 years and thought I needed operations on both shoulders until I discovered Trev's videos... the resistance band and long stick drills have put my shoulders in a better place than they were 10 years ago... hitting the heavy bag and sleeping again feels amazing ... big thanks
I just wanted to let you know, yesterday I started step 1. At the 1min 30sec mark I had to stop. Thought I was going to hurl. I've been in pain for years now, diagnosed with arthritis in both shoulders and moderate tear in my R rotator cuff. My GP and myself agree that surgery is not necessary, against what the shoulder surgeon thinks. I've weened myself off of the NSAIDS ,and I'm trying your methods for shoulder repair and stability. I had the best sleep last night and wanted to thank you. I plan to continue this routine. Thanks for sharing your information.
Hey man, want to try this! You still doing this routine? Let me know. Thanks!!
Hows it going?
Scapular push-ups and most of these stretches cured my shoulder impingment
Just in time. I did something wrong at the gym (I’m guessing) and aggravated an old shoulder injury. Thanks for free advice 👍🏽
Been doing this for 4 days along with dead hangs and my impingements are slowly going away. Thank you smashwerx!!!!
I love you my good sir! I'm a lifter with a gnarly shoulder and appreciate you very much!
This man is a miracle for any pain issue absolute genius
Been rotating through your shoulder videos for about 4 months with steady improvement, but still way short of of overhead position with left arm. Having these starting point videos is a tremendous help. Not sure about reps and sets for a couple of these though. Really appreciate your work. Thank you
Trev! Good thing comments are open so I can say a big THANK YOU for everything I learned from watching your videos. 🤟🙏
Hurt my shoulder in the gym. I can actually feel mobility improve during and after the floor v exercise. Good stuff. Thanks
Have a banged up shoulder for years from strongman, stopped competing as I have been unable to lift anything heavy without pain and loss of mobility, tried most things to get it functional again but been doing this for the last 5 days and noticeably can see a difference which has amazed me, may take a few more weeks but I'm optimistic with this one good content 👍
Thank you for help I've been watching for a few years.much appreciated 🙏
Love this video! I had frozen shoulder a while back and had THE shot! Off to physical therapy for 8 weeks and now I have my life back. I’m back to free weights and my arm/ shoulder is finally looking like my good shoulder. Your exercises are spot on to keep the shoulder at its best! I will definitely incorporate this into my daily workouts! Thank you for sharing!
You're the best Trevor you literally save my shoulders from years of martial arts
Champion mate. I’ve watched these types of videos on UA-cam for years, and without fail yours are always amazing. I send you videos to my gym mates now
Thank you brother!🙏🏼
You’re the best bro and love your energy and immense amount of knowledge!
Best shoulder rehab videos on UA-cam 👍
Thank you for this, such an inspiration, so much respect, going to follow this to the letter and see if I can finally loosen those shoulders up to get back to back squats for what has to be 10 years.
Trevor - you’re the Best 💥💥💥
Always appreciate you Doc! It's been awhile, but always following you and always appreciate your wisdom in BODY and MIND!
Hey man - thanks for these. So appreciated that you give us this for free.
Thank you so much, that is something I need rn
Thanks Trevor
You are the best, bro!!! Thank you!
Thank you for your generosity! Good karma.
Definitely helps! Thanks again coach. I've been working on it with Smashwrex program and it's amazing! Jump on that. It's worth every penny!
Excellent... you are the best
Just tried this vid out and I feel so much better already. I can’t wait to see how I’ll progress after a few weeks of this daily.
Your carpel tunnel exercises helped me tremendously, thank you! I am going to try these shoulder exercises as I think my mis-aligned shoulders are contributing to my carpel tunnel problems.
Thank you sir! God bless you
Thank you
Thanks Trevor. Hope your doing well.
Hey. First of all I have to say that you have by far the best content regarding joint pain in general. Your knee exercises have literally made me pain free after 15 years. Thank you! The question for these exercises is do I always repeat all the exercises or only the ones that cause discomfort? The only exercise I struggle with is the last one... Thank you and best regards.
As usual you keep putting out amazing content and thank you for that... Quick question... Step 2... What if you can't put one of your hands behind your back?
I'll give this and your subscapularis fix a go. Your subscap fix did relieve some pain in the first go. Can't wait to be doing pullups again.
THANK YOU
Thanks sir
YES- THIS WORKS! -If you’re like me, and you look in the comments for confirmations of success, I can attest that this works. I didn’t get an official diagnosis- but I did something to my shoulder where I couldn’t lift my arm for about a week, and then continued to have limited motion with pain.
If you do this routine and move on to level 2 when level one gets easy, this will work- it may take months, but if you’re patient, and consistent- it will work! Just commit to it, and give yourself time. I also added “cat/cow” and “thread the needle” yoga poses, but that’s it.
Thank you you are the best
Thanks Dr. I am actually getting positive results here with these! Did these yesterday and today.
I have tried everything, even my ortho said I am eventually looking at a shoulder replacement.
Can I do every day if goes well?
Trevor, man can you please give us some help with the AC joint particularly? I've been subscribed for many yrs. Nothing I could ever do to repay you for what you do...
I know this is old. I have been doing some of your other videos. Inhave impingement and biceps tendinitis on my right side. Tried this first stretch and it killed. Could not even get my head to the level of my arms. Push through or just do what I can without pain? Thanks! Loving your videos so far.
Any suggestions if, when trying to do the “V” slides, one arm/wrist doesn’t get anywhere near the floor? Complete with pain in the rear of shoulder. Fwiw that shoulder had a bicep tendonisis (sp?) where the frayed top of the bicep is cut off, and re-attached on the humorous (apologies for all the possible mis-spellings). Thanks very much to anyone who has battled thru similar thing - would like the range of motion back.
Hey not sure if you still check this but I have some shoulder pain when throwing a ball, only when throwing very hard. How many times a week should this be done and if the sleeper stretch slightly hurts the shoulder (3/10 pain) should it still be done or no? Thank you so much for the incredible content!!!
Mr Smash can you drop the Oil regime to get those squared boulder Shoulders 🤩
me having massive problems with step 5 (the side plank) . Does anybody know which muscles are responsible for that position and are there easier options /regressions ?
TREVOR, any information about a totally torn subscapularis. Prior surgeries.
Can I do this prior to my workout?? Or these needs be done after the workout??
Hi Trevor, I have pain on the right shoulder when doing step 1 (when trying to get my head flat with the arm) Should I force it or just stop where the pain is and stress train to improve? Thank you for your help.
Couple questions... The first routine tends to aggravate my left arm impingement. Not always but can... Is this a problem or should I just get on with it.
The second routine makes my shoulder blades dig into the floor. Should I use a thicker mat and carry on or what adjustment should I make?. Thanks
Ac dislocation rehab tips?
@smashwerx can this been done daily?
In the second stretch, with hands under the lower back, what muscles are we stretching? I have a significant imbalance, with my right shoulder being much higher off the ground.
Does anyone know what muscle is likely to be causing this restriction? And are there any other stretches to target it?
Any videos or tips for spondylolisthe , probably spelled wrong
3 weeks ago hurt my “good” shoulder doing bench, pain in the trap and bicep. I was trying these exercises and in the floor v, my hands to elbow are at least 45 degs from the floor. I’ve had two labrum repairs on my left, but I have no rear rotation. Any advice?
How long do I do the plant taps for?
When i ly down sideways on my right shoulder and keep the left one bent at 90 degrees, i just can't lift the left arm from that bent position. Is that also impingement? Do these exercises help fix the issue? Please help
I have a low grade partial tear in subscapularis tendon and possible SLAP tear in my right shoulder, I am done with anti inflammatory, but whenever I start physio exercises I experience pain, I do not know whether I should rest of exercise or have a surgery, I am so down and depressed, as I work in a physically demanding job..
In my case I already have a bone spur and tear in my rt shoulder and a possible tear in my lt. Will this help me?
My fingers go numb on position three...
Should I really be pushing it? ...
Does anyone know what that means
Number one : " the internal rotation reset" hurts one of my blades when I lie flat on my back and feel like I can't breath..
What's that mean please?
Now I'm just not sure how long to hand out? I feel like its 2 minutes but it might be 2 minutes :D
I love u
Can someone help me understand what I'm stretching in the first one, the shoulder opener? What muscles am I stretching?
Lats in the first stretch
@@ericengstrom4935 thanks Eric
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Nice beard Trevor
this hurts so much :( i think i have bursitis
Thanks for the tips! They have been helpful with my shoulders.
My tip to you might be a wearable mic, so we don't hear the echo in this room
Should we do this every day?
Thank you