Why Omega-3 Is Essential for Disease-Reversal & Health
Вставка
- Опубліковано 20 січ 2021
- Omega-3s are vital to creating your anti-inflammatory immune system and brain health. They are also essential for creating and repairing your cells via this mechanism that I describe in the clip from @hydtpodcast with Neena Dhanjal.
.
In the natural world, if you were eating what grew on the land your whole life, you would have a healthy omega-3 to omega-6 fatty acid ratio.
.
You would get some O3 from your leafy greens, and some O6 from nuts and seeds, and your health and immune system would be operating optimally.
.
Unfortunately, most of us grew up LOADING UP on O6 from meat, dairy, eggs, and processed foods, and our paltry exposure to O3 was not sufficient to keep the balance.
.
What is the result? Chronic disease.
.
Our inflammatory immune system, driven by O6, became out of control.
.
Our anti-inflammatory immune system, which depends on O3, barely active at all.
.
Hyper-nourishment is the solution, and boy does it work quickly!
.
Watch the FULL podcast by clicking this link: open.spotify.com/episode/4wnR...
(P.S. you can get O3 from algae too, but it is really hard to obtain in high doses, while you can get flax and chia from the supermarket!)
For more info:
► Subscribe to My Channel: / brookegoldnermd
►Where to follow and listen to Dr. G:
►FREE WEBINAR: goodbyelupus.com/6-steps-to-re...
►FREE healing recipes and support: SmoothieShred.com
►Instagram: / goodbyelupus
►Facebook: / drgoldner
►Twitter: / veganmedicaldoc
►To learn more about rapid recovery or make an appointment with Dr. G go to goodbyelupus.com
►6 Week Rapid Recovery Group: goodbyelupus.com/group-healing
Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. ----
That was a great and easy to understand explanation. I love the visuals!🌱💪🏻✌🏻💚
Week three you have changed my life. Thank you. Love the videos. Short when I'm busy longer when I'm not!
Omega 3's: I put that **** on EVERYTHING! 🤣
me too
Wow again! I love the teaching that you do so we understand the WHY of how important Omego 3s are. Never heard this! simple to understand!!! TY!
You are a wonderful lady and I want to thank you for all you do for each and everyone of us.. I especially want to thank you for the consultation you did with my daughter Jessica last Tuesday. Where would we be without you ❤️
I am from South Africa living with Lupus profundus. Thank you so much for all the advice. Definitely gonna make a lifestyle change.
Conversion of alpha linolenic acid- the main omega 3 in flax and chia seeds- only have 2-5% conversion rate to EPA and even a lesser conversion to DHA. EPA and DHA are very important and a more potent anti-inflammatory than ALA. You need dha for the brain and for the fluidity of the cell membranes.
So helpful! Thank you!
Just discovered your channel. Just ordered your books. So looking forward to all!!! Love that you explain things so simply and easy to understand! Love your longer hair too!!! THANK YOU!!!
thanks for your explainations❤
Great info!!
Thank you for sharing this information, it heightened my understanding on this topic.
as usual got explanation
Im first yay! I was looking for a video from you 😁
What other plants are good Omega 3
@@satenigarabian4886 Google!
Questions.
1. Our ancestors, how did they obtain their omega 3 especially those living inland and not near coastline?
2. Can you consume too much omega 3 and become out of balance that way instead of out of balance with too much omega 6?
Thank you Dr G.
My guess would be bugs and small animals. Apparently looking at cavemen remains, when shoulder joint changed shape to be better at throwing rocks, our brain cavity increased meaning bigger brain. They said because we started throwing rocks at small animals in trees etc, im guessing from animal fat. Also I worked for a tree lopping company, I started reading a lot about eating insects, and I ate one once, took me ages to work up courage, after the first time I noticed if I saw a bug, the opposite would happen I would just think “hand, bug, mouth” as quick as a flash. Very odd. Maybe some primal circuit we all have in in our lizards brains (I think I read the structure of the rear brain is similar to that of a lizard and all the other parts are stacked on top.
I don’t know wether can eat to much, I haven’t read anything
Hi Dr Goldner! 😁👋
My Rhemautologist gave me fish oil to take. Should I swap them for flax and chia seeds instead.
Yeah, fish oils are subpar due to all the inflammatory omega 6, PCBs, rancidity, etc., The Flax/Chia in moderate doses will be great, and you can also get a Vegan Algal DHA supplement too!
whoa this video has me rethinking fat intake, I'm gonna start taking omega 3 seriously form now on! is cold pressed flaxseed oil good daily for omega 3 intake? ;)
Yes, it is!
Off the subject but I watched your video on dehydrated produce.
How would I incorporate them into raw food meals?
Where did the Stoneage people find flax and chia seeds???
Are supplements good to? Do flax seeds have lectins?
Great video Can peripheral nerve pain be repaired thankyou
She does live q&a where she takes questions. She does it on UA-cam and instagram weekly.
😊👍☺
THANK YOU SO MMUCH for that cell pictureing ,, dam glad i can see WHAT YOU see when yu speak abut those,, hope its the truth for all other educated smart people as well,, or as close to the truth as possible
Liked Natalie question. What other foods are Omega 3?
Google!
How much chia or flax is recommended every day I have itp last count was 74000
How much omega 3 per day ?
What about EPA and DHA Omega 3 fatty acids? As far as I understand it, Chia and flax only contain ALA Omega 3s. And that doesn't convert into these other essential Omega 3s in a great enough number to avoid deficiency. Can you suggest where we're meant to get EPA and DHA from?
“Flaxseed oil contains the essential fatty acid alpha-linolenic acid (ALA), which the body converts into eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which is the omega-3 fatty acids found in fish oil. “
It does but that conversion is very limited @@doddsalfa
@@rw8373 one teespoon a day was enogh for dr.Esselstyn patients
@@rw8373 If you have little to no Omega 6s from animal products and seed oils, it will help the conversion- but just to be safe I also take a Vegan Algal DHA supplement!
Does anyone ever heal their eyes ir teeth? My eyesight is getting worse and my teeth and gums feel inflammed? Thanks in advance.
How are your eyes and teeth now ?
@@sugabay much worse
@@meraribenlevi6245 I'm sorry to hear that
@@sugabay thanks but please don't. I know very well what u should have been doing and I have just procrastinated until I'm blue in the face. Fortunately, I have reversed a lot of symptoms due to healing some of my past traumas n eating a better diet for the past 2 years.
@@meraribenlevi6245 oh that's good news, I need to do all of that as well
Absolutely agree with the vital necessity omega 3s are for human existance. But why on earth do you, ironically, ignore the big fat elephant in your room? Quality animal meat, fat, protein, sardines, butter, eggs, etc. are THE best sources of omega 3s and the most bioavailable in humans. Plants don't compare. You are doing a disservice to the public to a great degree by not discussing the best sources of nutrition on the planet. Why would you do such a thing?
Animal based omega 3's is not in a favorable ratio with the omega 6 you get from it. You are getting far more omega 6 and other inflammatory compounds.. Hence why everyone and their mother is getting sick and eventually dying early eating those foods, unless they get on medication to artificially extend their lifespan from a lifetime of eating death chemistry... The comparison who is more sick/malnourished between carnists and vegans is not even quantifiably close. You need to go back to the drawing board.
what about all the negative baggage that comes with the animal products?
@@johnshinski2994 Huh? Name negative baggage with quality animal products.
Negative baggage is in the foods our bodies cannot digest in any efficient manner and can be toxic because it doesn’t belong in our bodies. Namely nearly all plants and fiber. In ruminant bodies but not human bodies.
You are being mislead in a big way. Do more research. Btw, we just cleaned rust stains off my house with oxalic acid. Know where that comes from? Spinach, buckwheat, nuts, etc. Poisonous to human and create a kidney stones. But make sure you eat your dark leafy poisonous vegetables.
They dont heal you
@@johnshinski2994 Yep, like Sat fat/cholesterol, animal protein itself which is linked to cancer via mTOR - > IGF-1, Also Carnitine - > TMAO, Arachidonic Acid (Omega 6), Heme Iron, Neu5GC, Endotoxins, HCA's/PAH's, Hormones, Antibiotics, etc., all of which leads to the long list of diseases that are killing people everyday!