Stop Knee Pain Now: The Best Exercises For Knee Pain or Arthritis Pain.

On this video, Dr. Jun Reyes will show you home exercise program for Arthritic Knee Pain.
Many people with osteoarthritis avoid sports and exercise for fear of putting additional strain on their joints and wearing them out faster. But there’s no need to worry about that: In fact, lack of movement is bad for the joints. For one thing, movement is important for the metabolic processes in the joint cartilage. Also, exercise can strengthen muscles, improve joint stability, and increase range of motion. This not only protects the knee but also helps in everyday life - for example, when climbing stairs or getting up from a chair.
When doing exercise you should listen to your pain levels, especially in the early stages. You may find that these exercises increase your symptoms slightly in the beginning. However, they should get easier over time and, with regular practice, can help to improve movement in the knee.
Watch the video.

[@terrytari1891]

Dr. Reyes: Ben: I have arthritis & Baker cyst on my LEFT knee, When I go to the gym, I ride the stationary bikes & I peddle backwards. Does that help my knees, like walking backwards? Also, if I use the stair master, will that help my knees too?

[@cynthiaarons9373]

Dr. Reyes, you are good ……. and guapo, too. Thank you for helping the seniors. Aging sucks!

[@beatrizalcain3993]

Thank you Dr. Reyes for sharing these exercises for us seniors! God bless you always!

[@angelesmela6006]

Thank you very much doctor Jun! God Bless doctor 🙏❤

[@wilmagarma1652]

Thank u Dr Reyes for this kind of exercices i am 67yrs old and through Gods help andof course your help i am doing good my knee pain and kind of breathing improves a lot thank u and may God bless u today and always Dr Reyes my idol❤️❤️❤️

[@JoyC-f3g]

Thanks Doc for sharing this exercises for arthritis therapy it help me.Great ❤

[@perihan8899]

Thank you Doc so much, can you share a video for neck pain (arthritis) please...
I need it for me and my husband 😊.
Thank you for all 👍🏻
⭐⭐⭐⭐⭐

[@roldelynzapanta7493]

Thank you doc Jun for sharing this exercise a big help for our knee pains. God bless !

[@veronicajacob8088]

Thank you doc.

[@peaceandcreativity4636]

Thank you so much 🙏
Please make a video for knock knees exercises.

[@benitaacuna5316]

Watching everyday ! Nakatulong lahat ng exercises ! Ty.Dr.June .watching fr.U.S.A.

[@mcbella7769]

MGANDANG ARAW/GABI DOC IM IN BONE ON BONE HIP JOINT...DAPAT FOR surgery peeo wala p sapat n pera ung cream for pain nio po ba may nabibili dito sa pinas.. sa dami po kc ng lumalabas n priduct dito s pinas hnd n alm kung legit....hoping n mapansin po. from Tagaytay po ako

[@loidasilva0511]

Thank u so much Dr
Jun for sharing this exercise to us. It helps a lot. GOD bless you.

[@YTUniversity.]

Thanks Doc Reyes sa mga tips and exercises it helps po, maari lng mag request na ivlog niyu about sa neck condition ko for the best treatment!!!
Neck pain in Left side of Sternocleidomastoid muscle, and called it Acute Torticollis and wry neck..Hope to watch😊❣️

[@yolandapablo4426]

Thank you po doc you're a big help to us our Sr citizens

[@erniemarty6861]

Good day Doc...sana gawa ka Ng video tungkol sa paa naman Lalo na sa may talampakan.....madalas Ako pinupulikat at yong talampakan ko namamanhid....at lagi Ako naka medyas...para mabawasan yong sensation pag nakayapak Ako.....maraming salamat doc...God Bless....🙂

[@TriningAlcantara]

Thank u po Doc. Tuwi umaga msaya ako n nkikisabsy sa inyo excirsise salamat st npkalakibg tulong nyo s aming mga sinior . Nawa wag ksyo magsawa s pagtuturo nyo s amin nppasaya p nyo ako at nppngiti salamat s Dyos .at my Doctors s mabait gwapo n tuld nyo sumainyo ang pagpapala ng Dyos God bles you in ur family ...

[@esperanzavirata9967]

Thank you doc sa napaka gandang exercise lagi akong sumusubaybay sa iyong mga topics and exercises god bless you more!

[@marialuisasales7752]

Ok po b uminom ng mga supplument gaya ng boron,collagen,glucosamine,chondroitine

[@GayeSacmar-r4f]

Thank you Dr. Jun Reyes your the best exercise now I have no pain artritis.

[@metamaka6538]

Dok pwede magtanong po,me alam po ba kayo nag o offer ng libreng opera sa tenga,Yun pamangkin ko po kasi ay Hindi butas yun 1 tenga nung isinilang nanay nya,sayang Naman Kung tuluyang mabingi ng tuluyan yun tenga nya,wala po kasi kaming Pera na maimpa opera dahil sa hirap ng buhay ngayon

[@MarilynDeCastro-sm3xd]

Thank you dok..mejo malaki Po naitulong nyo excersis sa akin..para sa tuhod ko 👍

[@eddiebalquin4403]

How many pounds used for ankle weight and where can I buy I am from Canada pls reply.ok!

[@aarongonzales7482]

Good afternoon doc. Naoperahan po kasi ako nilagyan ng bakal ung femur distal ko 1 yr na ngun hindi po ako nkapag follow up gawa ng wala po akong kasama ngun hindi ko n natutupi ung tuhod ko and 1yr n masakit padin tuhod ko ika ika ako maglakad ask ko lng kung life time nba ung pain sa tuhod hindi ko nadin po natutupi ung tuhod ko. Sana po mapansin Godbless doc ingat po lagi

[@ryhana4518]

Good evening I am 63 years old can i do all these exercises I have always knee pain due to 4 th stage knee gape problem kindly reply

[@normitozacate7429]

salamat doc.sa pagkain ng bawang araw araw ang blod presure ko naging normal na simula ng pinanood ko ang turo mo ang bawang ay naging ok na ako ngayon dati ang digo ay 160 over 100 nga 120 over 80 or 85

[@RizalynDelapaz]

Good evening po Doc. Maraming maraming salamat po sayo kasi po napakalaki ng naging problema ko sa knee, pero mula po ng mapanood kita nagkaroon ako ng pag asa. Sisunod ko po at talagang ginagawa ko po ang lahat ng payo at turo mo kaya po napakalaking kagalingan ang nangyari po sa akin dahil po sa tulong po ninyo. Again thank you so much po sa tulong po ninyo sa akin.God bless you po.

[@MargieLodovico]

Dr.meron po ba best exercise or treatment for achilles bursitis and your recommended shoes,salamat

[@TahilMacmod]

Hi sir ginagaya ko po kayo while exercising salamat po ,timing kasi ang pagtuturo nyo thank yuo sumsakit ang mga paa at tuhod ko

[@pacitanodalo8575]

Good morning Doc jhun Reyes

[@kantajina9782]

Thank you I hp it work for me I hv got knee muscle cramp hp it work thanks🙏

[@Cherelynmillano]

Dok Tanong q LG kc pg aq kc naupo tpos bgla aq tumayo sakit ng mga tuhod q hirap aq makatayo

[@sanaafzalgghdhnfjb.fvhjogz4653]

Hi m 33 years old I got orsteoarthrits in left can we revers it by regulr exercise nd weightloss

[@LeticiaRaniaga]

Thanks Dr. Jun Reyes for sharing this video. God bless.

[@melvinjinio7769]

Sir ginawa ko kc to kahapon . Ask ko lang every day po ba xa ginagawa ? .

[@CharisseEstorninos]

thanx doc dami ko natutunan. may frozen shoylderpoh ako

[@angelitarecto9229]

Thank you Doc.pogi pag ikaw Doctor ko mabilis ako gumaling

[@cherrymayrivera1349]

Thank you doc may natuntunan ako at gagawin ko yan dahil meron na akong osteoarthritis.

[@davearroyo5062]

Thank you Do cfor sharing .God bless po

[@JoseMendoza-dr7ei]

Thank you I am doing these exercises every morning

[@maygrace379]

Good Night.Dr. Jun Thankyou. sir

[@feravmar]

Good afternoon, Dr Jun! We are from a church here in Makati, Philippines and we are holding a senior's ministry event on Apriln13, 2024. We would like to show this particular video to the seniors for them to continue doing it at home, They can also watch your other videos. Maraming salamat, Dr Jun Reyes, you are a blessing to many! God bless you too.

[@k.kanthi1216]

Thank you doctor. Pls update knee exercises

[@colleenramirez2372]

Thank u sa info doc.,Merry Christmas

[@lindachavez-iy3yt]

Doc lagi pong sumasakit ang tuhod KO ano po ang gamot n iinumin

[@milethluca7809]

Thank you 💕 Doc Jun Reyes for the tips

[@virginiacalma7797]

Thank you doc.Reyes human ang pakiramdam ng knee ko

[@imeldabautistachannel]

Sir, Thank you now i watching you, now i having a mild athritis. I going to 50 yeas old. Now my right knee pain. Thank you for sharing.

[@Annapekarkova957]

Pane doc.moc prosím české titulky...na Vaše videa,jsem z České republiky a neumím anglicky 😔

[@riz3804]

My knee does not bend ...please tell me for this .thank u

[@mariateresasolis2386]

SaAN PO AKO MAKKABILI OIL MO PO LINMENT DOK JUN REYES

[@conniebagano9758]

Doc paano po ung tyan k ay hnd maalis ung para aqng buntis

[@lolitacabidog8859]

@ lolitacabidog4yrna I pain
Salmat po sharing sa xersize4seniors

[@marilucelso2358]

Doctor hulog po kayo ng langit. Thank u po kc yn paghilo hilo ko nwala dahil sa tinuro nyo exercise most especially too yn mga varicose vein. ..i follow all the exercises . Thank u soo much nakatipid ako ng doktor.God bless u more

[@josedonguines3956]

good afternoon doc. nakita ko po kayo na ini indorse nyo po ang vertecure na gamot sa facebook para sa vertigo. totoo po ba yon? thank you and godbless!

[@helenlaynesa86]

many thanks Doc ,continue to share all your great knowledge to all seniors,,GODBLESS YOU ALWSYS, ❤

[@cookingwremy2396]

Thank you so much Doc Reyes Godbless you ❤

[@rosemohammed5844]

Could u share some exercise for elbow pain

[@anniebendicion5598]

Salamat po Dr.i will do it. GOD bless po

[@emytan179]

Thank you so much for sharing ❤⭐⭐⭐

[@eunicebulawin7217]

Hi Doc im your avid follower, please reply my message if possible thanks, im bit worried coz my knee is swollen by almost 3months,what i do and what medicine i should take,i already go for check up but the only give ibufropen,but swollen still

[@miro_hk]

Thankyou doc ginagawa ko na now❤❤gb

[@angelojay482]

Thanks Dr for the stiff neck exercises

[@charleedelosreyes3723]

Lifetime na po ba tlga ang rayuma?

[@SusanBuenafe-fi9qr]

Dr Reyes ang gwapo m salamt turo

[@myrnaguillermo4360]

Thank you so much Doc Jun Reyes
You have helped me a lot on your videos.
Tcre And Godbless you and your family ❣️

[@evangelenedevera5756]

God bless you more

[@Annapekarkova957]

Prosím české titulky..., nerozumím Vám 😔

[@bannierauch3043]

Many thanks to Doc Reyes, I am also a senior citizen. This exercise is really helping!
Kind regards, Bannie

[@PelagiaSalarda]

Doc magkano rubbing ointment

[@evangelenedevera5756]

Thank you po sa mga shared exercisemmalaking tulong sa amin hindi kaya magbayad sa mga doctor

[@TahilMacmod]

I mean medyo gumaan ang oakiramdam ko

[@remediospaul3664]

Thank you so much Dr Reyes for sharing this information for my knee I’m a senior .im from Australia.

[@melindaosea1492]

Pwede din ba itong execise na ito

[@Antoniamallari-v2s]

Thank you po doc reyes dahil sa pinakita mong excercise kasi minsan sumasakit na rin ang tuhod ko salamat po

[@aparajitadutta5078]

Where can we buy the weights?

[@alexmadrigal2883]

Thank you so much Doc Jun

[@LeticiaRaniaga]

Thank you Dr. Jun Reyes for sharing this exercise. God bless.

[@UrbickPamat-qk3xl]

Good morning dok bàgo ako nakasunód your UA-cam channel araw araw n ako nanuod nang iyong channel ❤

[@preetituli9772]

Thanks a million with gratitude Dr Reyes for showing these knee exercises.

[@pilarstarosa9714]

Hello, Dr. Jun, thank you so much for sharing this exercises❤

[@KhinHtay-ue5hr]

😂2ျ

[@maryannreal5259]

❤always tenk u po doc

[@pacitanodalo8575]

watching you from bulacan,maraming salamat sa walang sawang pagsher nang inyong kaalaman sa pagmasage,

[@amirbhatti4294]

Merry Christmas 🎄🎁🎁

[@Annapekarkova957]

Pořád nejsou české titulky...😔

[@CynthiaDepedro]

Thank u god blesd

[@janakisubramaniam6059]

Thank you very much

[@FelicitaAbalos-bm7yg]

Thank you Doc for sharing the knee pain exersise,,,😊❤

[@melindaosea1492]

I had lateral tibia fracture, what exercises or stretches I can do, salamat

[@tessiebonafe6210]

Thank you so much doc .jun for sharing this vedio..

[@irenemendoza3438]

Thank you doctor watching in Dallas Texas

[@mariacaresversatilevlogger6959]

Thanks po doc❤❤❤

[@jatinderdhillon8750]

Thank you so much for usGo seniors God bless you 🙏🏻 ❤❤

[@TarawatiMaan]

बहूत अछा लगा जला मुजे

[@irenemendoza3438]

Thank you doc watching here in Dallas Texas

[@janakisubramaniam6059]

Thank you very much will start to do the exercise

[@ruthponce3411]

thank you vry.muvh Dr. Reyes a great help.po

[@SatyavathiG-m2o]

Thankyou doctor

[@juliecastro8291]

Thank you Doctor❤ we've learned a lot love it!