Make it a great day, Dr. Reyes. Thank you for catering for our beloved seniors. We need you. The 10-minute & indoor walking sure is a plus. It is not tedious for the elderly. You, partaking in the exercise, a good way to interact. You are indeed blessed to be a blessing.
I am 65 years old and just discovered your channel and I like it... so I subscribed and activated the bell in order to follow your videos. Have a nice weekend
I'm 66years and find this interesting even know i walk everywhere I go I still have Falls. And its to do with my toes. So will do this exercise at home to see how I go.❤
I'm Rebecca Pajarion and 66 years old from the Philippines I want to thank you for sharing your video exercises for free to us seniors It's helped a lot to gained strength daily I have TIA and I've finished a massage therapy and I can walked now I watched your exercise video every day God Bless you more 🥰🥰🥰😊😊😊and thank you very much 😊
I m 69 yrs old from Pakistan .I have osteoporosis problem specifically with my knees I already take exercise for my knees ie stretching my legs forward n bringing my toe towards my leg for a count of 7 or8 I do it for 5 minutes one by one for my each leg I feel quite relaxed I feel reserved for exercises told by u bcz I feel some movements may not harm my any foot or leg bone Plz guide me wat to do while I m keen to take the exercises demonstrated by u waiting for ur reply
Just found you on UA-cam and this exercise is exactly what I needed to kickstart my rehab program. I’m 74 with many knee and hip injuries so this gentle 10 minutes is perfect for me.
Hi. I'm from South Africa and 74 years old and replacements in knees and hip. Felt tired when I got out of bed. Decided to do your exercises, and after two days I already feel more energetic. Thank you for sharing your knowledge with us.
Por fin alguien hace ejercicios que puedo hacer, gracias, gracias, genioooo, hace ocho meses me operaron de una eventracion y no ví a nadie con estos simples y gran movimientos, gracias
A lot of Californian’s love your presentations and I am one of them who religiously watching you. As a senior I love to join the exercises your doing. We’re lucky for having you. More Power and God Bless.
Thank you doc for this great little exercise. The 10 minutes goes by so fast. I’ve been doing it every day now for a week or so and next week I’m going to up it to 20 minutes. Great job
thank you dr jun. im a filipino based in manila. love this because i can do 2 to 3 reps and enjoy it. its like dancing yehey! im dancing again. keep posting doc.
Thank you Dr. Jun Reyes for sharing the those exercises I love it also the knee's and etc. Dr. I have problem w/ my knee's ,l've been the cortisone injection and my doctor wants me to have another two kinds of Drain/INJ Joint/Bursa W/O US and HYALUROAN/DRIVORTHOVISC IA. Dr. I don't know what kinds of treatment. Please Dr explain it to me. Thank Dr.
Thanks. I am a victim of polio, which affected both my legs when I was 2 years old. Now I am 82, walking with braces on both legs. After a recent surgery, my original gait is missing. What's your advice for the unfortunate senior citizens like me?
Thank you so much for these very simple but good exercises for us seniors! There's a lot of areas where our government is throwing away us seniors like old shoes. What they don't realize is with age comes wisdom and experience. Thank you again for helping us out. Some of us are on fixed incomes and cannot afford to go to a gym. Or just plain hard to get out.😊
Am 79 yrs old, Yes the exercises you are showing have given much motivation to get up early into exercising daily! God bless your kindness to all of us young & old! I’m sharing this video to all my friends in the ARTHRITIS GROUP! New Zealand! fem bts!
I find this video very interesting. I am 66 y.o and live a sedentary life style. I like your enthusiasm and I am hoping I will follow your workout. I took a look at what other videos you have and there are at least a half a dozen that I would benefit from. I suffer with multiple ailments. I won't say much more now other than I am a real mess. Thank you for your videos. Also I wanted to say, how adorable you are. I am very impressed that you targeted seniors as well.
I have seen first time and done all exercises with you,I will repeat these exercises daily.Please tell that at what time we can do these exercises and gap of meals?
Im a New subie , and I loved this! Thank u God bless u ❤❤❤
Thank you! Its a great help the rxercise u share to seniors im 80yrs old still strong❤❤❤
Thanks doc reyes❤ god bless po❤
Make it a great day, Dr. Reyes. Thank you for catering for our beloved seniors. We need you. The 10-minute & indoor walking sure is a plus. It is not tedious for the elderly. You, partaking in the exercise, a good way to interact. You are indeed blessed to be a blessing.
Thank you!😍
I am 77 Just love your video Simple & nice Hi from Alexandria 😊😊
I lke this exercise ❤️👍
Im yolanda gayo a senior citizen tnx doc for this exercise
This is a great easy cardio workout for any senior citizen to stay active, fit and healthy . Have a great week ahead Doc.👌❤👊
Thanks for sharing your info about tips on how to exercise
Thank you 👏🏼☝️👍😊
Thank you so much Doc. God bless you for your efforts for sharing this exercise not only for Seniors Citizens but for every one.😀🥰🚶🤷🙅💪💪🕺🧘
Thanks a lot Jun ! It’s all I needed ! I am 75 and it’s very easy todo this routine ,for me
I am 65 years old and just discovered your channel and I like it... so I subscribed and activated the bell in order to follow your videos. Have a nice weekend
I'm 66years and find this interesting even know i walk everywhere I go I still have Falls. And its to do with my toes. So will do this exercise at home to see how I go.❤
Thank you for this video. Just what I need with no impact on my knees. Again, thank you from Oklahoma City, Oklahoma USA
Thanks 4 showing simple n helpful movements I think all these movements u showed will make body quite relax n flexible ❤
Thank you Doc Jun Reyes. you're video for Senior Citizen is very helpful amazing. Thsnk you for sharing. God bless you more., 👍😊😍😀😘🙏
That was great. I’m 72 with Parkinson’s. I finished and said. “10 minutes already. Really”. Thats awesome. Means it wasn’t boring. Thank you
THANK YOU FOR SHOWING US these exercises they are easy and very good.❤
Great video! Thanks so much. You do a great job walking us through the video to ensure we get it right. You're awesome!
I'm Rebecca Pajarion and 66 years old from the Philippines I want to thank you for sharing your video exercises for free to us seniors It's helped a lot to gained strength daily I have TIA and I've finished a massage therapy and I can walked now I watched your exercise video every day God Bless you more 🥰🥰🥰😊😊😊and thank you very much 😊
I m 69 yrs old from Pakistan .I have osteoporosis problem specifically with my knees
I already take exercise for my knees ie stretching my legs forward n bringing my toe towards my leg for a count of 7 or8
I do it for 5 minutes one by one for my each leg
I feel quite relaxed I feel reserved for exercises told by u bcz I feel some movements may not harm my any foot or leg bone
Plz guide me wat to do while I m keen to take the exercises demonstrated by u waiting for ur reply
God Bless watching from Pennsylvania 🎚🎚🎚🙏🙏🙏🇺🇸🇺🇸🇺🇸
God Bless watching from Pennsylvania….Praying for Israel 🇮🇱 🇮🇱🇮🇱🙏🙏🙏🎚🎚🎚🇺🇸🇺🇸🇺🇸
We r doing so much fr our health n s pity to see people harming each other in one second
❤❤❤
I love joining your exercises for Seniors Dr. Reyes. It helps me a lot even while cooking.
Thanks for the demo, I like this, it seems double for me who can’t do enough exercise cuz of my back. 👍👏
Doc what is the right or exact time to do the 10 minute indoor for us seniors?Many thanks💖
I'm a broken down lady jockey this is good for me thank you ❤
Just found you on UA-cam and this exercise is exactly what I needed to kickstart my rehab program. I’m 74 with many knee and hip injuries so this gentle 10 minutes is perfect for me.
I think open hands is better than closed fists
Hi. I'm from South Africa and 74 years old and replacements in knees and hip. Felt tired when I got out of bed. Decided to do your exercises, and after two days I already feel more energetic. Thank you for sharing your knowledge with us.
This is very nice exercise for all the senior like me thank you doc ❤🎉
I am a senior citizen from Malaysia. I enjoy doing your exercises daily, just the very thing I have been looking for. Thank you Dr.
What is the best time to do that exercise..after waking up in the morning?
I like your simple body exercises. Thanks for sharing Dr Reyes. God bless.
😊❤cám ơn Doc tôi thấy bài tập nầy rất tốt dễ dàng làm theo cho những người có tuổi
Wow. Dancing at home. ❤will do🎉❤
You have a kind and compassionate heart to do this for us Seniors ❤
Thank you Dr.,I enjoyed this ,Gagawin ko uli ito ❤
Simple and effective, thank you, Doc. 😅
Thank you Doc. I'm 60 yts. old! I will do it everyday
I'm 70 with COPD. I am going to begin doing what I can while sitting. Then work up to standing position and leg movements. Thank you! ❤
Por fin alguien hace ejercicios que puedo hacer, gracias, gracias, genioooo, hace ocho meses me operaron de una eventracion y no ví a nadie con estos simples y gran movimientos, gracias
Thank you Dr.for these exercises. Kindly let me know if, seniors with knee problem do these exercises.
Tnx so much for encouraging and inspiring us In our senior strengthening exercises, God bless you more !
Thank you for sharing this easy exercises for Seniors, God bless you always 😊😍🙏
Thank you doc Reyes for generousity sharing all of your video. It helps a lot, God bless you...
A lot of Californian’s love your presentations and I am one of them who religiously watching you. As a senior I love to join the exercises your doing. We’re lucky for having you. More Power and God Bless.
Very easy workout , motivating video👍 Thanks Doc - New Delhi
Thank you doc for this great little exercise. The 10 minutes goes by so fast. I’ve been doing it every day now for a week or so and next week I’m going to up it to 20 minutes. Great job
Thank you, doc, this is helpful! God bless you for your service!
Thank you Doc Jun I will do this everyday.
Thank you so much for caring! This work out is great!
I just came across this video. You have given me hope.
Ditto.
Thank you Doc I follow this exercise I wii do this everyday❤
I have seen your video just now & am doing exercises with you. Thanks 🙏 🎉Useful for seniors. India 🇮🇳
thank you dr jun.
im a filipino based in manila.
love this because i can do 2 to 3 reps and enjoy it. its like dancing yehey!
im dancing again.
keep posting doc.
Thank you Dr. Jun Reyes for sharing the those exercises I love it also the knee's and etc. Dr. I have problem w/ my knee's ,l've been the cortisone injection and my doctor wants me to have another two kinds of Drain/INJ Joint/Bursa W/O US and HYALUROAN/DRIVORTHOVISC IA. Dr. I don't know what kinds of treatment. Please Dr explain it to me. Thank Dr.
Thanks. I am a victim of polio, which affected both my legs when I was 2 years old. Now I am 82, walking with braces on both legs. After a recent surgery, my original gait is missing. What's your advice for the unfortunate senior citizens like me?
Thank you so much for these very simple but good exercises for us seniors!
There's a lot of areas where our government is throwing away us seniors like old shoes. What they don't realize is with age comes wisdom and experience.
Thank you again for helping us out. Some of us are on fixed incomes and cannot afford to go to a gym. Or just plain hard to get out.😊
Am 79 yrs old, Yes the exercises you are showing have given much motivation to get up early into exercising daily! God bless your kindness to all of us young & old! I’m sharing this video to all my friends in the ARTHRITIS GROUP! New Zealand! fem bts!
Many thanks for the exercises.. .at least i can do some since walking outdoor is a difficult for me ...❣️❣️❣️
Thank you for the video. I am 62 years old from South Africa. Sending the link to all my senior family and friends.
Wow i am 69. Hav to do this indoor excersice. Lovly simple easy. Frm south africa❤
Thank you doc Jun Reyes for your good sharing im 72 year's old i try do this every morning good day po
THanks po Dr.Jun Reyes for ❤ n caring us seniors nai share ko s group chat nmin batch 19 65😊
Wspaniałe ćwiczenia szczególnie dla osób tak jak ja pracujących przy komputerze. Będę robiła takie ćiczenia w przerwach mojej pracy.
Thank you!❤ 67 years old on December 2023.
BLESSINGS FROM TRINIDAD
I think Indians doing Garba dance (it's Gujrat state 's ), is the best exercise with beutiful moves and music.Easy to do.
YOU did a good job,too. It is not easy to show the moves while talking.
I love this, really you are going to teach us amazing things, where I will start my running ❤❤❤🙏🙏🙏
Thanks, Dr jun Reyes, for making this video ❤❤❤❤
Thank you so much...the exercises are very helpful...feeling energetic..God bless you
Salute to you doc, dami ko natutunan sa yo,
Thank you Dr.Reyes ,for sharing your exercise po …
I think a few minutes warmup snd a cool down would be good to include as well.
Gracias, tengo 68 años, me cuesta hacer ejercicios, gracias, contigo me muevo, saludos desde Argentina
I find this video very interesting. I am 66 y.o and live a sedentary life style. I like your enthusiasm and I am hoping I will follow your workout. I took a look at what other videos you have and there are at least a half a dozen that I would benefit from. I suffer with multiple ailments. I won't say much more now other than I am a real mess. Thank you for your videos. Also I wanted to say, how adorable you are. I am very impressed that you targeted seniors as well.
THANK YOU SO MUCH FOR THESE EASY EXERCISES FOR SENIORS. MADALING MASUNDAN AT DI MASYADONG MABILIS. MARAMING SALAMAT. INGAT AT GOD BLESS LAGI.🙏🙏🙏🙏🙏
Thank you Dr.Jun Reyes it's great Godbless watching from Philippines 🇵🇭
Doc thanks you very much sa ginahawa mo sa vidio its abig for senior citizens
Thank you Doc ❤❤❤ nice one atleast I moved my body 😂😂😂
Thank you so much from Algeria, you are wonderful
GOOD MORNING DR.JUN REYES、THANKYOU ❤❤
Good day Doc,Thanks a lot ,Goodhealth Staysafe❤❤❤Godbless
Maraming salamat po Doc. GOD BLESS YOU and your family
Maraming salamat po DR.Jun Reyes sa pagtuturo Ng tamang ehersisyo sa mnga senior citiicen
Thank you Doc for your exercise for seniors.
thank you very much Doc,a very good excercise for seniors T HOME
gusto ko to! ito kailangan ko. indoor 👏🏼👏🏼☝🏼
Thank you so much I will start doing this for my good.
Hello Doc im watching thank you for sharing👍
I have seen first time and done all exercises with you,I will repeat these exercises daily.Please tell that at what time we can do these exercises and gap of meals?
I was looking for a senior exercise video! I love this ! Thank you💥
Thank you, I needed that. And I could do it, until next time. God Bless You and God Love You 😊
You are a delight to work out with thank you. Very do-able
Thanks so much all.exercise are very beneficial for sr
.citizens Thanks again❤❤❤
Hello doc.watching you here in Japan...thank you for sharing..
I have been stroke twice dok,so i have to do the exercise slowly,i am afraid my blood pressure goes up,thank u dok
Thank you for staying w/me to do the exercise. I’m 73 w/cardio/lung issues so this 10 minutes is ideal for me.
Thanks to you I will do it I am a 88 years old pain in my legs and foot
Salamat doc.marami Akong natutunan sayo godbless 🙏🙏🙏
Thank you doc for sharing your exercices god bless you always mabuhay kayo stay safe and healthy
I will do this, Doc Jun, thank you so much. GOD bless you