30 Day Shred Challenge: How To Gain Muscle | WEEK 3
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- Опубліковано 11 чер 2024
- We're focusing on gaining muscle in this third week of the 30-Day Shred Challenge. And to do that, we will use some of the most effective muscle-building exercises.
Check out the Magnus Method app and try the 30-Day Shred Challenge:
⚡️ magnusmethod.com/ ⚡️
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💪 / magnuslygdback 💪
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I love that, with all your experience, you spend time on the “how” for the work out and just as much time on “how” for food! Great inspiration and loving this challenge 🔥
I’m recovering from abdominal surgery and I’ve been watching your content whilst resting. I weigh 297lbs and have already dropped 12lbs just by changing my diet using your advice. When I’m able to exercise I will be doing one of your programs. Your content is awesome, I’ve never felt so motivated and capable. Thank you
That’s amazing, thank you for sharing!!!
Magnus you’re the best man!
Thank you!
Mixing it up with tasty but healthy meals really is key, doesn't even feel like dieting 😋👌Spices are the secret🌶
I follow your videos and follow your advice
I love that you’re confident in your work lol. I loved it. “I’m pretty good at it” 😄 and I’m surprised I haven’t started to follow on your Instagram yet! Will do today!
👑🙌💯You WILL get Very Superhero results!!! So true, No PAIN, NO GAINS! Thank you Magnus Lygdback macro, Food intake is fuel literally to keep up with you're Superhero, everything is worth it & working beautifully! Never. Give. Up. If you have to learn it from the best World-Class We, got Him, Magnus Lygdback big fan of you! Happiest New Year's 2022 Everyone Let's Gooo MaxOUT Team, Alway's be excited & joyful you're going to look a Celebrity Superhero!
🙌 Love your content. Thank you for sharing 🤜🤛
Glad you enjoy it!
@@magnus_method , my name is Mohamed, 27 years old. . I work in a restaurant. I want to buy a car even if it is old and I am missing some money. Is there help? ❤️🧡❤️❤️
Youre are Amazing
Loving this challenge Magnus!
Thank you Lexie!
@@magnus_method , my name is Mohamed, 27 years old. . I work in a restaurant. I want to buy a car even if it is old and I am missing some money. Is there help? ❤️🧡❤️❤️
What is that guy doing at 3:05...?? :-)
Ths best pt in the world
Thank you for the support!
Are there any accommodations for people for joint problems?
For example, on the treadmill, can we jump rope instead for the warmup?
I have ankle instability due to injury. I always switch treadmill with something else that wouldn't require my ankle to get high impact. I usually do elliptical or bike
@@tinalusiany oh okay, seems like we’re thinking along the same lines 👍🏼
Jump rope is harder on the joints than running I recommend the rowing machine or a cycling bike because it’s essentially the same as running except it’s softer on your joints :) hope this helps keep crushing it ❤️
Some good suggestions below. Always adapt if you need to. Assault bike and rower/eleptical will be more "low" impact and maybe the better choice for you.
Nice series and very good info overall, but I’d max out pull-ups on each set, if you only struggle in the last (2) set(s) or so you cut short on the first
Then I would leave the pull downs out and superset the rows with cable pull over to add some specific rear delt or trap exercise to the program
Is it possible to train with the same weight every day? As I'm short and I don't want to be too bulky just fit and with lean muscle.
, my name is Mohamed, 27 years old. . I work in a restaurant. I want to buy a car even if it is old and I am missing some money. Is there help? ❤️🧡❤️❤️
If you get a good wife, you'll be happy. If you get a bad one, you'll become a philosopher.
Be respectful, be vegan.
Be respectful, plants have feelings too
@@oceaniccurrents Are plants sentient? Do they feel pain?
@@samwingender sure don’t water a plant and see what happens
@@oceaniccurrents Do they feel pain?
@@samwingender probably, and the migrant workers making pennies to feed their family’s probably feel pretty poorly as well