10 Best Back Exercises with Cables | Interchangeable with Resistance Bands!
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- Опубліковано 14 січ 2024
- These are 10 of my favorite cable exercises to use at the gym to build my back! 💪🏻👽
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Official Anabolic Aliens video of: 10 Best Back Exercises with Cables | Interchangeable with Resistance Bands!
Set up on your gym's cable machine system and give my 10 favorite cable back exercises a try! See what back exercise you like best and which ones you feel the most. Every movement included only uses 1 or 2 handle attachments which makes each one easily interchangeable to do as resistance band back exercises instead. Whether you're training at the gym using cables or you're working out at home using resistance bands, or even exercising on the go while traveling with bands, these 10 exercises will come in handy helping you build your back muscles effectively. You may even find your new favorite back exercise after trying these ones out too. Take your back day to the next level and let's get them gains out of this world Aliens! No limits 💪🏻👽
Cable Back Exercises:
1. 1-Arm Shotgun Row - 0:33
2. Dual Overhand Row - 1:29
3. Close Row - 2:14
4. Kneeling High Side Row - 3:13
5. Dual Alternating Hold Neutral High Row - 4:21
6. Dual Straight Arm Pulldown - 5:20
7. Side Straight Arm Pulldown - 6:36
8. 1-Arm Palm Back Y Back - 8:05
9. Close Upright Row - 9:33
10. Dual Underhand Upward Row - 10:36
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#BackExercises #CableBackExercises #BestBackExercises
*Get them back gains with my 10 favorite cable exercises! Bands work too 💪🏻👽*
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Great variety and form. Thanks 🙏🏻
I think the cables are my favorite equipment to train back
I think I agree with you for back moves overall! Definitely still love my variety though 💪🏻👽
Mike bro I love all your videos
Much love Billy! I appreciate you. Many more videos to come 💪🏻👽💚
Bro, you did not just drop a 10 Best series using cables? LG! Now we need a playlist 💪🏻
Hottest guy on UA-cam !!
This guy look different, like if he got a face surgery.....
🤔🤔🤔🤔
Lmao no face surgeries. Just aging over here like a fine wine from out of this world 🍷😂👽