Full Body 10 Minute Static Stretching Cool Down for Intense Workouts
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- Опубліковано 22 чер 2017
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Official Anabolic Aliens video of the Full Body 10 Minute Static Stretching Cool Down for Intense Workouts.
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This is a fully body static stretching cool down to loosen and relax the muscles for after your intense workouts. Cooling down properly is essential for not just injury prevention, but also better recovery and overall better results. Use this 10 minute routine to end your workouts the right way!
Seal - 0:27
Child's Pose - 0:47
Right Hip Stretch (Leg Down) - 1:07
Right Hip Stretch (Leg Up) - 1:17
Left Hip Stretch (Leg Down) - 1:27
Left Hip Stretch (Leg Up) - 1:37
Right Deep Lunge - 1:47
Left Deep Lunge - 2:07
Butterfly - 2:27
Right Lying Knee Tuck - 2:47
Leg Lying Knee Tuck - 3:07
Right Lying Leg Over - 3:27
Left Lying Leg Over - 3:47
Seated Legs Apart Middle Reach - 4:07
Lying Right Side Quad Stretch - 4:22
Lying Left Side Quad Stretch - 4:42
Seated Right Knee Over Tuck - 5:02
Seated Right Knee Over Twist - 5:12
Seated Left Knee Over Tuck - 5:22
Seated Left Knee Over Twist - 5:32
Right Angled Calf Stretch - 5:42
Left Angled Calf Stretch - 6:02
Standing Legs Apart Right Reach - 6:22
Standing Legs Apart Left Reach - 6:42
Feet Together Reach Pull - 7:02
Standing Right Quad Stretch - 7:17
Standing Left Quad Stretch - 7:32
Left Arm Over - 7:47
Right Arm Over - 8:07
Right Arm Behind - 8:27
Left Arm Behind - 8:47
Right Lat Stretch - 9:07
Left Lat Stretch - 9:27
Arm Front Push - 9:47
Arms Behind Butt Push - 10:07
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Can i do before sleep???
Is this mandatory after workouts?
@@thebrainhacker4486 Yes
I think there are several guys more "ripped" than him, with more production and stuff, but this guy is genuinely nice, he is like a really kind and good dude, great work for you and your team, man. Thanks for sharing your knowledge.
I trust him more than the other guys cuz his gains are natty that’s why he doesn’t look “ ripped “
Can you define ripped nerd?
Lmao. the word nerd as an insult needs to come back, people don't say it anymore.
Those other guys don’t care like this man does.
That's true BRO
I've been doing this stretch for 3 years now, on and off. I feel like many of my flexibility and joint issues were solved cause of this. You're awesome for helping people out who can't afford to pay and learn such things, and I wish you further success. Also, if possible, maybe relook this video and with your knowledge, update this one? Thanks again!
@Vegan Higler lol they’re not sayin it’s trash…just to make an updated one if needed
Solid stretching routine. Many people forget how important flexibility is, which is exactly why I try to hit a yoga class on a weekly basis
Couldn't agree more man! So important!
Use this routine to cool you down after your intense workouts! Static stretching after exercise is proven to speed up recovery time and decrease DOMS!
Anabolic Aliens I feel a bit dumb for asking but what is a DOM?
I'm not familiar with bodybuilding terms.
don't feel dumb! it means delayed onset muscle soreness
i meant that in terms of speeding it up! but you're right, sounded a bit confusing so I just changed it! :)
I can see why that is confusing haha! Hope they got it!
i do it everytime too (after weights) Feels gooood!
Best workout channel on UA-cam by far
never gonna stop releasing vids for you guys!!
Anabolic Aliens keep it up!
Thanks Ryan!
Agreed
Athlean X is pretty good too
Still using this video nearly 4 years later, still a life saver 🙌
Another amazing routine, you seriously cover everything and no one does it better than you!
Thank you so much Barry!
Not enough people do this and they seriously should. I hope they do now that you said it Mike! thank you for the routine!
Stretching is really important Billy!
Bro, I’ve had this video saved for like 5 years now since high school and I’ve always come back to it because it’s such a solid routine! Thanks a lot bro
I didn’t know popularmmos had a workout channel great stuff!
Constantly getting injured before i realised the importance of warm up and down. Your videos are the best ive found 👍
Love this! I do F45, HIIT, Zumba, Pilates...this is THE best cool down out there on UA-cam and it covers everything! I do it after every workout. Thanks for putting this together!!
Best workout channel ever
thank you !!
There are tonnes of fitness channels on YT but this one is the most down-to-Earth. No bullshit, just a top bloke who cares for the health of others without wanting the attention. Love your vids Mike.
Awesome video,Keep it up!
Thank you!!
Dude.. I just want to say real quick, I've tried countless warm up and cool down routines. Some were too long, some were not enough, and I ALWAYS ended up injured from my routines after a month of consistency. Nothing ever made me feel good, I checked my form and worked on that as much as possible but ultimately ended up quitting and dropping a lot of muscle mass and never looking back.. recently I just got back into weight lifting . And bro, your warm up routine and cool down, is hands down THE best I have ever tried. I feel physically amazing and have been pairing it with my routine. THANK YOU! for creating this awesome channel. 👏💪
This has become my go to stretching routine, really love the format and your commentary! Plus it feels like it gets every bit of my body, great stuff.
Thank you for this video, I'm always soar after these work outs.
That is great Jason, keep working hard!
Wow! The best after workout stretch! Thank you 💪🏼🦵🏼🔥
Just wanted to say thank you ,I use this video every night after my soccer match it really helps me recover fast for the next game.
THANK YOU!
Nothing but amazing
great job mike
I know this was posted almost 5 years ago but I'm so glad I found it!! I was struggling a lot with achy legs after focusing on thighs and abs and I knew I needed a better cool down routine. I was so uncomfortable yesterday and this morning but after this cool down the ache has gone down from about 80% to maybe only 5%, thanks so much for this!!
This video and music is so calming after a workout... feels like mediation
Right as you said (and it's done.)My timer went off.I'm feeling better now after doing the stretches.I like how you explain then get straight to the point.
Just gotta let u know this stretch has helped me so much man...took away the post onset muscle soreness almost completely for me. Thank you
Just watched the dynamic warmup before my workout, did this afterwards... i can literally feel the difference in my muscles, same workout, plus the qarmup and cooldown... thank you.. this is really a good quality channel about getting to the point and i love the simplicity
I've been doing this at the end pf my workouts lately, and it's been helping so much. I go from heart beating out of my chest to calm and pretty loose again. Thanks for sharing this.
I’ve done this cool down after every work out for years, even if it’s just a walk. Thought I’d finally leave a comment haha, thank you!
I completed a 30-minute body weight cardio session and I needed a cool down session. This 10-minute cool down is what my body yearned for, and the stretches were on point. Thanks for another great video, Mike; you're the best!
I watch this vid and do the stretches after every workout, even after all this time I still like watching the vid cause he has such a calming and nice demeanour. Much love and thanks for the years of cool down stretching!
Ive recently switched to a full body routine so i cant wait to try this out.
The best cooling down workout ever....I've been doing this for a month now …I really feel relaxed after doing it ..
I’ve been doing this for a week now and oh my gosh, the sore after a intense workout is hardly anything the day after! Thank you so much for the stretching routine! I love it!
Incredible static stretching routine! Thank you so much for the awesome stretching session!
Loved this post-workout static stretching; best I’ve found so far.
Great static stretches thank you I keep coming back to this video for tips on static stretches after my workout
Thank you so much for the amazing stretching routine. I do it everyday after workout and before workout I follow your dynamic stretching.
Thank you so very much for providing this video to the public; I use this cooldown almost every time after my lifting routine. Not many good ones out there, this is one of them! Thanks!
Been my go to cool down for years now. Thank you!
This video has turned into my ritual. Every Wednesday after training I turn this on and it makes me feel so good. Thank you for this 👊🏾🔥💥
I do this stretching everyday post any workout that i do, this has really helped me relax and cool down. Thank you very much for this video👍
I swear this is the best cool down ever!!
Needed this after an hour workout!! Thank you so much!!!
I just want to thank you, these stretches and others you have posted have been really helping me !
My go to stretch routine. No pains after intense workouts 🙌 Thank you
Just did this after my workout. Good stuff
omg these are amazing I just did this whole set and the 5 min warmup my body feels so good
been following along for 2-3 weeks now after every workout (also the dynamic 5 min vid), gotta say flexibility has improved I wasn't able to lie down on that quad stretch but today it finally happened, also I can almost hug my knees completely on the toe reach pull. this video is awesome man!
I from Vietnam
Thanks so much!
Your video help me relax after workout that help recovery well👆🏿❤️
Best warmup/cooldown I’ve found. Thanks!
Thank you so much!! I love this and been doing this for 4 years
Thanks for the videos man! I just got back into working out and I do your before workout warmup and your after workout stretching. It helps a lot and easy to follow. I just follow along and it works out great. Keep up the good work man!
Awesome stretching routine. One of the best I have come across. Only thing that would make it better is longer holds for each stretch. Maybe a 15minute version of this.
God bless this channel. I really needed this full body stretch. 😩🙏
I use this routine every night before bed thank you so much i appreciate it helps keep me more flexible
Use you warm up and thus cool down, everytime I do v shred! It's so good and really helps 😁. Thank you 😊
Good videos. I've been getting more serious about lifting recently and noticed most only talk about their lifts. They never explain their warmup or cooldown stretches. So thank you for these videos, it's a big help.
Thank you so much man I really needed a full body stretch.
God bless I been doing this for about 4 years now I love it thank you very much keep up the good work 👏 🙌 👍 🙏
This has helped me out so far.
Thanks man. Really helpful, many new stretches for me. Body feels fantastic
Finally got a chance to check this one out and we will be adding it to our weekend stretching routine! Thanks! We love this channel!
Thank you for the stretching video! I've been doing it ever since I discovered it after gym, jog and basketball session.
Just came in from a long walk - did this and feel great! Thanks Mike!
Awesome Kikka! Glad you enjoyed it!
Thank you, the body feels relaxed and limber!
Thank you, this aided me significantly after my workout!
Sooo good after an intense workout!! Really need that!
I got bored of your after workout stretching and then i tried 2-3 new workouts ultimately I realised yours was still the best. Thank you so much
Great warm up and cool down. Thank you.
I just love how happy you sound! Great motivator
Thank you.
This is one of the best cool downs I've ever come across. Glad I found it. Thanks!
Very relaxing cool down. So glad I found this!
Thanks bro I really needed this stretch...fuck I feel good now
Best workouts and strechings at its best 🤩
Best post workout stretch I have ever found. You're are a great motivator in your vids. Just found you today and sub'ed, ran through your Chest, Tri and Shoulder 5 min dumbbell workouts, you killed me. This stretch is just what my body has been crying out for. Thanks again. Now to go die in a corner :-0
I would love to see a vid with your take on fixing an anterior pelvic tilt. I have had a desk job for so long and did not do enough to stay in shape. I recently moved to a standing desk but the damage is done. I have a pretty bad tilt. My hamms and calves are so over stretched it is hard to me to get ahead of it and draw them back.
Thank you very much for making this video ! I've been looking for this for so long
Still use this cool down to this day. Thanks chad very cool.
I love the music in the back!!! Sounds like some pop ambient
Thank you!
Bringing the energy even in a cool down. I'm almost pumped for another workout....almost. lol
thanks for the vid, it was quick and hit all the things.
This was one of the best compact stretches I found on youtube. Thank you for this video! 😊
I truly appreciate your static stretch video and your dynamic warm up video; I follow both every time I train. Thank you for sharing your content, knowledge & time with us all :)
Thank you man
This feels good after a heavy leg day, thanks :D
Damn i would always see old ladies streching videos but this man, is by far the best
This is the best full body static stretch I've ever had...thank you:))
you’re the goat man. seriously
Thank you so much!
Very helpful, thank you.
This is the best workout ebook I think on Unflexal
Thankyou sir
what a wonderful guidance i watch it everyday and do everyday😍😍❣
Wow. Never used to stretch before my workouts. I feel amazing
i've been using this routine for 5 years now lol, works everytime👏🏾❤️
I've been looking for a good full body cool down routine on youtube for months. Should have guessed this guy would have the one I've been looking for this whole time. Don't know what I'd do without your videos!
Thank you
Thank you 😊
I've also been using this Cool-down since 2020❤️. & I've tweaked it a bit & added other variations over time.
Since 2021 for me I always come back to it lol