Intense 5 Minute Resistance Band Forearm Workout
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- Опубліковано 1 лип 2024
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Official Anabolic Aliens video of: Intense 5 Minute Resistance Band Forearm Workout.
Give this intense 5 minute resistance band forearm workout a try! You get a killer workout that hits the entire forearms in only 5 minutes. This routine can be done at home, at the gym, or wherever you have access to a resistance band. You'll be feeling it the next day due to how effective the routine is. Add on some serious lean muscle mass to those forearms!!
Reverse Wrist Curl - 0:37
Wrist Curl - 1:37
Rear Rotations - 2:37
Front Rotations - 3:37
Side Flicks - 4:38
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Anabolic Aliens consists of Mike Rosa & Eric Cue
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this was awesome, i can barely type this...
You are the best... I cannot afford to go to the gym...I workout at home with resistance bands... Ur videos really helped me... Lot's of love n support from South Africa 🙏😊💯
What’s up fam. I’m from South Africa too.nice to see someone from my country on the grind too
I can totally relate to you @oratile.
Just another South African here to let you know resistance bands are far better than going to the gym had the opportunity the other day to hit the beach and train with my bands. Cant do that with weights.
Hey there neighbour same story here but I’m living in Botswana 😂
Respect the grind
I like how you say let's not waste anymore time, and get right at it
Other channels spend half of the video talking and explaining before doing it
I like how he gets straight to the point! Big ups man!
Crazy forearm pump with just a resistance band, give it a try!!
Mike please please help me i am having lot of red stretch marks on my shoulders plz help me.
that happens when you are building muscle faster than your skin adapts.. honestly means progress but yes some people don't like the look .. in my opinion they never actually go away but you can make them much less visible from certain creams .. I know the stretch mark cream with a pregnant lady on the front of the bottle is actually very helpful .. we do plan on making a more in depth video about it!
But how can i prevent them in further plz put a video or advise me in comments section
Anabolic Aliens hey if I work on chest and triceps Monday, wensday,and Friday would it be okay for me to do a ten minute fat burning workout on Tuesday and Thursday .and would the workout help me lose weight? 0_0
your best bet is to try the cream Amogh, I can't speak for your skin genetics
These 5min workouts are gold
Result city💪💪💪
I love your enthusiasm and positive energy! Keep it up bud!!!
Thank you so much! Been meaning to start working on my forearms for a while. Managed to get a resistance band set before they gyms closed. I have been working on transitioning all my workouts over and decided to add forearms in. Did the workout earlier today, great workout! Thank you again!
Thank you anabolic aliens ur resistance band workouts are really helping my abilities
Great forearm work out. All the resistance band workouts are the best!
This at the end of each workout is actually perfect
I already did the biceps the shoulders and now the forearms these are great work outs im really enjoying your videos feeling the pump!
Just the info I was looking for. Thank you. ✌🏼️
Great help man, especially during these quarantine times.
I love this guys goofy energetic attitude, so refreshing
I agree, he sounds like he permanently inhaled helium and cocaine for the first time
Thank you for the informative videos and please keep them coming! 👍👍👍👍👍
Awesome!! Thanks for sharing this.
You guys are the best channel anywhere 💪🏾💯🔥
Great series! Love the exercises, love the energy!
Love all your band videos , legit!
Dude your workout help me so much! The gains are real
This is a crazy workout! You're the best!
Your resistance band videos are awesome and really helpful . I do the exercises along with you. Thanks
Man you have full energy 💪 , I love to play your videos while training . 👌😘
DUDE!!! I LOVE YOUR WORKOOOOOOOUTS!!! GET DONE!!
So many workout bless bro
Struggling which one to do each day
Gold. Learned a new exercise
My forearms are pulsating. Thanks G!
Thanks a lot man . I needed this 🔥🔥
this is insane!!! thank you
Can't wait to try these!
Thanks Mike!
awesome, let us know how it goes Rajbir !
Love this guys energy. Watching in 2022!
This set me on fire!!!
I love your video bro, great job! 👍👍👍
woah I'm going to try this ASAP .. all your forearm workouts are soooo intense i love it
hell yeah, let us know how it goes Billy!
Your workout is very effective workout it helps to improve my body thanks you so much bro
Bro my 15 yr old son and I enjoy working out with u on these videos. What I like is tou nail some good groups in a great amount of time ol dad does work so I really like your style
I watched full ad of this videoa as this guy is helping me
really good vid, seems a lot of people don't directly work forearms
Peter Zejda Fitness
Havent you seen his other forearm workout video? Has 3.6 million views.
glad you like it Peter, I definitely agree
Great workout you rock!
i love you bro! You Lighted me up in these dark days!!!!!
Loving your videos Sir.
🇬🇧
Great video dude thanks !
Thank you thank you thank you I needed this you get a new subscribe
thanks for the help
had no idea where to start w forearms, great vid
My favourite!
I come back here every single Monday!!🔥🔥
EYYY same
You are a first person who show me the fourarms workouts with a rasistance band and also thanks
Yo just finished it. Forearms are smoked guys. Love this band series
Love the energy, man! We gotta workout together some day!!! 👍🤘💪💯
That's sick !
Great video one if the best you've ever had.
glad you like it Lionel!
Man i do two sets of these and its a killer good one for the whole forearms jesus christ, thanks!
These are MURDEROUS
Brother this is insane
firm handshakes all around!
Got a great pump from this one.
Amazing
GREAT WORKOUT!! WHAT A BURN!!! Gonna do this every other night!! Liked ur fb page btw
Crazy pump after 2nd excercise
The last exercise was 🔥🔥
I’m a full time dad so I don’t have time to go to the gym and honestly I don’t have the money for a gym membership after buying supplements and food. I was able to make a complete at home gym for myself for only $50 bucks and it actually works with the knowledge from your videos. I’m building muscle with these workouts by spreading them out and making this a complete routine for myself daily. You are the man. Thanks for the knowledge.
I appreciate your comment, Keith. I like to think about if I ever have a family, how I'll find time to exercise when there are kids to take care of. Seeing that someone is doing that already and sticking to it is encouraging.
This will be great for motocross forearm work
Man you're awesome
Nice workout sir,I do regularly THANKS
glad you like it Nityam !
Every video you look bigger than the previous one. Great body !
thank you Roche !
I remember suggesting this! Hahah
we listen :)
Excellent!!! +1
Great video! Can hardly find any motivated video to follow through, u r the best! Keep it coming pls
Good video boys!!
glad you like it!
New Subscriber here! great Energy!
I was literally crying with pain after 3 min.
But the way he motivates fills the body with full power 😤😤
Damn. How many pounds/kilos where you using
Me when i see it : ah seems easy
Me after trying : why my hand burning ?
Thanks...Im 61 yrs, and my forearm is getting flaby thanks, I felt it! Do not feel this at the gym...👌
Can you Do Full body workout targeting all musclegroups
awsom bro
thanks, from indonesia
amazing
glad you like it Mohammad!
Intense 5 minute 👍👏👏
glad you like them Pen!!
Hey man!...I really enjoy your videos and follow your advices thoroughly and I can say that you deserve WAAAAAY more reputation...One question though, are you using any supplements and if yes could you tell me the types of them you use because I'm thinking about buying some (No need for brands or anything, just curious)...Thanks!
thank you, we appreciate it! ... I take preworkout, creatine monohydrate, BCAAS, and protein , sometimes an extra glutamine supp too!
looks killer bro
it is Tareem!
Nice
Good
Big up the video once again I fuck with the resistance bands workout tutorial. Just recently started using them again & I'm tryna find a full workout routine to do with them so I'm putting one together by watching your clips 💯
Love this guy. What's in that bottle?
So here's my workout routine:
1. Monday- Chest, Triceps and Legs
2. Tuesday- Back, Biceps and Abs
3. Wednesday- Forearms. Shoulders and Traps
4. Thursday- Chest, Biceps Abs
5. Friday- Back, Legs and forearms
So will it be ok for me to hit each of these muscles in one set for 5 minutes with your intense workouts??
No you need to do 3-4 sets for optimal muscle gain
Cool
Good look, bro. My arms are huge I need the wrists just alike, and this helps. Subscribing
@Pretty Boy 😂😂 you wish you looked like me, huh?
@Pretty Boy you wanna look like me I can tell.
Love the videos bro. Just finished shoulders , traps and forearms. How often can I do these 5 min resistance band workouts for the same body part? Thanks
3 sets 1 min break between each set 3-4 times a week
Powerful accent ❤
as a morbidly obese dude who's trying to get better, man, these videos are really helping me out. my forearms hurt like hell but it's so worth it. thank you.
Awesome testimony 😊
This guy seems like a cool dude
If it is arm day and u do a 5 minute bicep and tricep workout, is that enough? Or do u need to do extra work as well?
I can think we can add a variation to the side flicks using reverse grip, something like reverse side flicks?
I've been doing this exercise 3/4 times until I can barely do any more but I still don't feel sore at all later in the day/ next day. Does that mean I won't be gaining? Same thing for bis and tris as well
Get a stronger resistance band
You aren’t progressively over loading
Hey guys, Love your Channel! I have a request , Can you do a Weightless Calf workout!
thanks☺
we already have! - ua-cam.com/video/YoVLzAJKqY0/v-deo.html
Anabolic Aliens Oh! Well thanks this is very great! thanks again
I do this daily now
So i found another legend
Just say hi
I have subscribed your channel and liked all your videoa
hey, thank you for your support!!