Download My Workout App Exerprise FREE - bit.ly/2JtfFTe Full Weekly Schedules for Intense Workouts - www.anabolicaliens.com/programs/ Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF Sign Up for My Mailing List to Get Exclusive Deals! - mailchi.mp/399b47f76c91/anabolic-aliens
Hello, I am a beginner. Your workout really motivated me What weight kettle bell should you suggest I buy? I can lift 6kg for dumbell bicep curls. Thanks
Get those forearms burning with just a kettlebell! Gotta love that tightness after an intense forearm workout when you feel like you can't even pick up your drink after LOL chase that pump!
Anabolic Aliens forearms have been my focus in my workout as of late. Thanks for the tips and the motivation- your videos are awesome!! Keep up the great work!!
i love this dude's positivity and energy. and this is a killer workout for the forearm. every time i do it, my forearms get all fired up. its an awesome routine. i'm using a 25 lbs kettlbell, so my reps are kept to between 20-25 only. that fatigue really gets to you by the 18th-19th following this routine.
I've been following your dumbbell schedule on your website and replacing 1-2 sets with the kettlebell workouts because I love my kettlebell and I've been seeing more results than I ever have. I see more muscle gain with your intense workouts than I did 8 years ago being in the gym for 2 hours. If anyone doubts these workouts, don't. That being said, don't be dumb either and actually listen to him because he makes it clear one 5 minute set isn't a full workout but can be a finisher but if you do multiple sets, it can be a full workout. That's what I do and it's been incredible
@nismo armada then your def not using proper frequency or doing it wrong or thinking results come in just a matter of weeks. they work guaranteed if done right
I really appreciate the support Jim! Really so happy to hear that you have been enjoying the content and have been making great gains! Congrats and keep it up!
Only recently decided I should get back into shape and Ive got to say these videos are quality! Simple but effective and I love the blokes enthusiasm its almost like having a personal trainer with you. Top job 💪👌👍
I can attest... my folks wouldn't let me use weights as a teen, they bought the scare stories. My contemporaries who did got big, in a good way. I was a scrawny, empty adult, no muscle, and I have caught up some, but don't fall for it: use your growth years to grow muscle. It's natural. What do you think the warriors of the past did? Do you think the teens just rested as a preparation for battle? They trained. Their lives depended on it. Search for "teen strength training."
Nice. I've seen progress with my 20 and 35lb kettlebells, but had nothing going on with my forearms. I had to sub out a 10lb dumbbell for the single wrist motions, but went with the 20lb for the rest. Ahhh. That's gonna work! Thanks.
Hi so I wanted to ask, if you are genetically thin, so basically a hard hard gainer and you eat a ton and also train a lot but your weight doesn't change, does that mean you just can't increase in mass? I'm stuck with my weight.
It is definitely harder for some people to gain weight based on their genetics, but it is never impossible! You can always add more size if you eat and workout in the right way! If you haven't checked out my gain muscle playlist or my bulking playlist you should check them out here to see all types of workouts and tip videos that can help you reach your goals! gain muscle: ua-cam.com/play/PLtQmcQeXvpL8Y80LmIsU_J9SLzzMZ6d6p.html bulking: ua-cam.com/play/PLtQmcQeXvpL8-ik2jdAlZS2DRuVqIJZ4q.html And if you want a more customized meal plan or workout plan I can make one for you personally on my website here: www.anabolicaliens.com/personal-training/ hope this helps, and good luck!
Awesome Joshua give it a try! Don't be discouraged if results take longer, for me personally I don't evaluate results until at least four weeks, so stick with it! Also you shouldn't be doing this everyday because muscle groups need 24 hours to recover between workouts. Check out my video on my intense workouts frequency for all the info on proper programming of the workouts! ua-cam.com/video/JHPnTt0eU_k/v-deo.html
Anabolic Aliens I'm going to be patient with results for sure. I wasn't planning on doing it everyday in a row. My regime for this is I do this Monday's Wednesday and Friday.
I always got an annoying wrist popping doing dumbbell reverse wrist curls with really light weight. I wasn't sure how to use kettlebell for wrist and forearm strength. Found this video today so simple I can go significantly heavier no wrist popping. This guy is still a hero.
There are thousands of different ways to pair up the muscle groups, and honestly there aren't any muscle groups that shouldn't be hit together. it is really about total weekly frequency and rest time. I have a video on frequency of my intense workouts that you can check out here: ua-cam.com/video/JHPnTt0eU_k/v-deo.html And also I do custom workout plans on my website so you can check that out too if you want a more personalized workout: www.anabolicaliens.com/personal-training/
Thanks you my friend I"ll put it in practice great routine for the forearms I have a question,where is Éric long time no see him?You're still Friends? Greetings Mickey 💪.
Check out my video on the optimal frequency of my intense workout series here: ua-cam.com/video/JHPnTt0eU_k/v-deo.html it will explain all of this to you. Also I will have a 4 day, 5 day, and 6 day schedule of all of my kettlebell workouts up on my website soon!
Sounds like you are looking to put on some muscle... check out my gain muscle playlist on my channel here: ua-cam.com/play/PLtQmcQeXvpL8Y80LmIsU_J9SLzzMZ6d6p.html it will help you build up some serious size!
I have multiple other playlists on the channel to help you out so browse through them and you'll have all the tools you need to get going. If you ever need any more individual help, I do 1on1 training where I build custom plans here - www.anabolicaliens.com/personal-training/
Great work. Suggestion: slow down. Don’t miss an opportunity to talk about hand and bell placement more, And how the movements should feel. Remember holding the weight and the negative are just as beneficial. 💪
I love this product. I like to get all my equipment in different colors so I can easily tell what weight it is. This weight is pretty as well as functional.
Have been looking for a way to target my forearms for a while, this was exactly what I needed. As an aside, what is that song you have in the background? I love it
This may seem like a dumb question but some forearm are stronger and some are weak , does this exercise so all the various forearm muscles . I’m a beginner
I have been in Fitness since I was 14 but got tired of going to gym kettlebell with a great investment workout videos to know how to use a kettlebell for the best results
I tried this workout, did nothing for my forearms, I have one you can do ,using a wooden dowel rod 1 in wrist roller with a very long string, start with the roller over head and roll all the way down and all the way up, enjoy the pain.
check out my arms playlist here! it has so many great bicep workouts that will help you drastically increase the size of your bicep! ua-cam.com/play/PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG.html
Download My Workout App Exerprise FREE - bit.ly/2JtfFTe
Full Weekly Schedules for Intense Workouts - www.anabolicaliens.com/programs/
Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF
Sign Up for My Mailing List to Get Exclusive Deals! - mailchi.mp/399b47f76c91/anabolic-aliens
I like when the guys struggles during the workout so you know it's not weird when you try it and the work out kicks your ass
high intensity interval training really is the best training. losing most fat, pumping up the muscles building them, yea its the best.
Can't wait to do this Forearm workout. Still looking forward to that kettlebell trap workout 👆
give it a go! and kettlebell trap will be out soon..
Hello, I am a beginner. Your workout really motivated me
What weight kettle bell should you suggest I buy? I can lift 6kg for dumbell bicep curls.
Thanks
For this get 4kg or more if your doing 6kg for biceps
How many pounds is the kettlebell ?
10
I’ve grown all my muscles but my grip strength has stayed like that of a underfed toddler. 😡
Omar Rochet Farmers Walks with serious weight have helped my grip strength.
Monstrous on your forearms and traps too.
How’s your grip strength now?
@s S how's your grip strength now
How's your grip strength now?
Think his grip strength is that high he crushed his phone so now can't reply!
Get those forearms burning with just a kettlebell! Gotta love that tightness after an intense forearm workout when you feel like you can't even pick up your drink after LOL chase that pump!
Anabolic Aliens forearms have been my focus in my workout as of late. Thanks for the tips and the motivation- your videos are awesome!! Keep up the great work!!
Hell yeah, thanks Richie! Keep getting after it!
00:45 Wrist Curl
01:45 Reverse Wrist Curl
02:45 Front Rotation
03:45 Rear Rotation
04:45 180 Flips
best forearm workouts of all time right here on this channel !!!
thanks Tareem! Gotta force them gains!
i love this dude's positivity and energy. and this is a killer workout for the forearm. every time i do it, my forearms get all fired up. its an awesome routine. i'm using a 25 lbs kettlbell, so my reps are kept to between 20-25 only. that fatigue really gets to you by the 18th-19th following this routine.
PUSH YOURSELF!! NO LIMITS
*wrist snaps*
me: :0
I've been doing consistently a forearm training you posted earlier and my forearms have improved. Definitely gonna give this a try🤗
Awesome! Thank you and glad to help! Keep pushing yourself!
I've been following your dumbbell schedule on your website and replacing 1-2 sets with the kettlebell workouts because I love my kettlebell and I've been seeing more results than I ever have. I see more muscle gain with your intense workouts than I did 8 years ago being in the gym for 2 hours. If anyone doubts these workouts, don't. That being said, don't be dumb either and actually listen to him because he makes it clear one 5 minute set isn't a full workout but can be a finisher but if you do multiple sets, it can be a full workout. That's what I do and it's been incredible
Good job! I’ve gotten gains just doing push-ups pull-ups bicep curls and these programs
Jim Bartley I don’t seen any results on mine
@nismo armada then your def not using proper frequency or doing it wrong or thinking results come in just a matter of weeks. they work guaranteed if done right
I really appreciate the support Jim! Really so happy to hear that you have been enjoying the content and have been making great gains! Congrats and keep it up!
Appreciate the support Carlos!
i have a year now doing this excersices and my forearms never been this big and my grip is from other world
How often do you do this per week?
Can't even type right after this!
Hahaha it's definitely a killer!
How heavy is your kettlebell? I work with a ten pounds. Tough on the forearms sometimes.
I think he's using a 20 pound.
Only recently decided I should get back into shape and Ive got to say these videos are quality! Simple but effective and I love the blokes enthusiasm its almost like having a personal trainer with you. Top job 💪👌👍
thanks Charlie i really appreciate that! Good luck getting back into it!
Damn I felt that on my forearms, this guy is great (he reminds me of tyler1)
Him - What is going on aliens?!
Me- Hiiiii ::waves::
Lol
This guy is an awesome instructor, great energy!
Doing this with a 40 lbs kettlebell is insane
im a teen and im worried that these workouts might affect my growth.. will it in anyway do so?
negative, working out makes you bigger instead
I can attest... my folks wouldn't let me use weights as a teen, they bought the scare stories. My contemporaries who did got big, in a good way. I was a scrawny, empty adult, no muscle, and I have caught up some, but don't fall for it: use your growth years to grow muscle. It's natural. What do you think the warriors of the past did? Do you think the teens just rested as a preparation for battle? They trained. Their lives depended on it. Search for "teen strength training."
U really r a role model for many of us 🙏 🙏 ...
Thank you! i appreciate that!
I like forearms burns. That's awesome. 👽💪
Thanks Rohit!
i like that mike answers all comments. I can ask the expert and get a professional answer always
I just do my best to help you guys out as well as I can!
How heavy is that kettlebell?
Nice. I've seen progress with my 20 and 35lb kettlebells, but had nothing going on with my forearms. I had to sub out a 10lb dumbbell for the single wrist motions, but went with the 20lb for the rest. Ahhh. That's gonna work! Thanks.
Doing this 3 times after your bicep back day will give you the boar arms youve always wanted.
Hi so I wanted to ask, if you are genetically thin, so basically a hard hard gainer and you eat a ton and also train a lot but your weight doesn't change, does that mean you just can't increase in mass?
I'm stuck with my weight.
Somown how many calories are you eating? Also what's your height weight and body fat %?
It is definitely harder for some people to gain weight based on their genetics, but it is never impossible! You can always add more size if you eat and workout in the right way! If you haven't checked out my gain muscle playlist or my bulking playlist you should check them out here to see all types of workouts and tip videos that can help you reach your goals!
gain muscle:
ua-cam.com/play/PLtQmcQeXvpL8Y80LmIsU_J9SLzzMZ6d6p.html
bulking:
ua-cam.com/play/PLtQmcQeXvpL8-ik2jdAlZS2DRuVqIJZ4q.html
And if you want a more customized meal plan or workout plan I can make one for you personally on my website here:
www.anabolicaliens.com/personal-training/
hope this helps, and good luck!
No matter what variation of equipment and muscle groups I search, I always find this guy. Does he stop?
I will try this for 21 days and will let you know about results! 😁
Joshua Duran I want with a before and after photo
Aryan Jhiriwal how do I send you a photo tho?
Awesome Joshua give it a try! Don't be discouraged if results take longer, for me personally I don't evaluate results until at least four weeks, so stick with it! Also you shouldn't be doing this everyday because muscle groups need 24 hours to recover between workouts. Check out my video on my intense workouts frequency for all the info on proper programming of the workouts! ua-cam.com/video/JHPnTt0eU_k/v-deo.html
Anabolic Aliens I'm going to be patient with results for sure. I wasn't planning on doing it everyday in a row. My regime for this is I do this Monday's Wednesday and Friday.
awesome, get after it!! Report back for sure :D
I am doing these exercises in quarantine. Going to come out ripped.
I just tried this and i could barely turn my arms after man this stuff works folks.I feel pumped after this!!!!!!shoutout to anabolic aliens
will be doing this isometric/own body pressure style!
Get after it, no limits!
Amazing workout and video different exercise 🔥🔥🤘🤘🤘
Thanks Sourav!
Been doing this workout 3 times a week for the past 4 weeks and it's really making a difference, great content 🤘🏾
FUCK ALL I GOT IS A 35 LOL
Bro you are the real mvp. This is exactly what I need. This series of videos are gold.
first time visitor. skeptical at first, then became an Anabolic Alien by the end of the video. thanks!
I always got an annoying wrist popping doing dumbbell reverse wrist curls with really light weight. I wasn't sure how to use kettlebell for wrist and forearm strength. Found this video today so simple I can go significantly heavier no wrist popping. This guy is still a hero.
2 years doing this and still growing, im like Popeye righ now
Lol bro that’s amazing that’s the thing with me I’m not consistent with stuff like this :^(
Can u make a video on muscles we should not hit together in the gym ?
There are thousands of different ways to pair up the muscle groups, and honestly there aren't any muscle groups that shouldn't be hit together. it is really about total weekly frequency and rest time. I have a video on frequency of my intense workouts that you can check out here: ua-cam.com/video/JHPnTt0eU_k/v-deo.html
And also I do custom workout plans on my website so you can check that out too if you want a more personalized workout: www.anabolicaliens.com/personal-training/
Wheres the Kettlebell? 😂
How many times a week should you do this?
Im gonna go wth 8kg, today, i suffered hand arthritis from toxic patients who need body lymphatic drainage. They carries excessive toxic moisture
A lot of instructors forget to inform us about the weight of the kettlebell. A LOT.
How to do fingertip pushups properly.
I can definitely make a video on this! until then check out my video on how to do more push ups! ua-cam.com/video/bgszpCJeUbc/v-deo.html
It gets no better than this 💯
I appreciate that!
i am going to do a 1000 pushups workout tommorow. If i die tell my family i loved them..
Awesome! get after it! No limits!
I should do this to make I harder to pound beers on Sunday
Gonna try this!!!! You got red real fast! 🔥🔥🔥
Definitely try it! it was a tough one!
@@AnabolicAliens how often a week to get best gains?
dude are you ok you look like youve never put sunscreen on
This guys intense voice motivates me. No homo!
Happy to help motivate you!
Thanks you my friend I"ll put it in practice great routine for the forearms I have a question,where is Éric long time no see him?You're still Friends? Greetings Mickey 💪.
Glad you like the routine! Eric has decided to go his own way
Anabolic Aliens Ok Mickey life goes on sorry for asking 💪.
This new series are awesome
Thank you!
How much times a week should I do this and what day of the week?
monday & friday
Check out my video on the optimal frequency of my intense workout series here:
ua-cam.com/video/JHPnTt0eU_k/v-deo.html
it will explain all of this to you. Also I will have a 4 day, 5 day, and 6 day schedule of all of my kettlebell workouts up on my website soon!
I’m 14 I’m skinny what should I do I am starting to go to the gym and love your vids
Sounds like you are looking to put on some muscle... check out my gain muscle playlist on my channel here: ua-cam.com/play/PLtQmcQeXvpL8Y80LmIsU_J9SLzzMZ6d6p.html
it will help you build up some serious size!
Anabolic Aliens ok thanks
I have multiple other playlists on the channel to help you out so browse through them and you'll have all the tools you need to get going. If you ever need any more individual help, I do 1on1 training where I build custom plans here - www.anabolicaliens.com/personal-training/
Anabolic Aliens I’m only 14 can’t afford that 😂😂
When you can you should check it out!
Hell yeah
Hell yeah!!
I literally worked out my forearm today haha :p
Give it a try next forearm day!
Superb bro I am always love you. ...
Thank you so much!
Great work. Suggestion: slow down. Don’t miss an opportunity to talk about hand and bell placement more, And how the movements should feel. Remember holding the weight and the negative are just as beneficial. 💪
I need side stomach workouts ✊
Check out all my oblique workout videos in my abs and obliques playlist!
ua-cam.com/play/PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA.html
I was training my forearms and when I saw your video I followed you but with 6kg Kettlebells...wow.. :)
the weight is 10 kilos?
When should I do this?
I love this product. I like to get all my equipment in different colors so I can easily tell what weight it is. This weight is pretty as well as functional.
I just smashed the 👍
Go to Harbor Freight to buy a 3 or 5 lb sledgehammer. The leverage allows variable load by the distance. And use a dumbbell for curls.
You are gangsta, bro! You look like Al Capone. Seriously though, thank you for the vid. I am 65 and still going strong.
Have been looking for a way to target my forearms for a while, this was exactly what I needed. As an aside, what is that song you have in the background? I love it
This may seem like a dumb question but some forearm are stronger and some are weak , does this exercise so all the various forearm muscles . I’m a beginner
Can you use different weights when changing exercises? Greetings.
Awesome workouts bro. Never seen these and just bought myself some kettlebells!
I have been in Fitness since I was 14 but got tired of going to gym kettlebell with a great investment workout videos to know how to use a kettlebell for the best results
Just watching this is making my forearms burn lol can't wait to try this
Hi pal just come across your channel love this video bro 👍
I tried this workout, did nothing for my forearms, I have one you can do ,using a wooden dowel rod 1 in wrist roller with a very long string, start with the roller over head and roll all the way down and all the way up, enjoy the pain.
What weight are you using? is that 10 pounds or kilos?
Saved
Great video.. You have a new subscriber!!!!
10 pounds, correct? Not 10 kilos?
Oh boy!! Im starting tomorrow !! Merci
How many sets should one do using this workout?
Sir how to increase biceps size
dude he has a whole arm playlist with like a hundred bicep videos. Stop being lazy smh
Thats all you need Sir increase my bicep size please
Thank you!
Literally pick up a dumbbell and lift bro
check out my arms playlist here! it has so many great bicep workouts that will help you drastically increase the size of your bicep!
ua-cam.com/play/PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG.html
W
i been doing this for 3 months very 2 days. My arms start to look so cool, and my grip improves a lot.
These front/rear rotations are a killer!
That's really helpful...
What’s the kettlebell weight recommendation for this?
he did 10, you don’t want to hurt your wrist so i wouldn’t go too high
Hey what kg you useing ?
Great post. Thanks
👍
:D
This guy is dope as f
nice variations.
Thank you
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braaah