*Them forearms gonna be on fire after this resistance band only home workout, let's get it!* Anabolic Aliens Resistance Bands Set HERE - www.anabolicaliens.com/shop Download My Fitness App Exerprise FREE (App/Play Store) - bit.ly/3dRc2re Follow me on: Instagram - bit.ly/2OlD6BK | Facebook - bit.ly/2GOz5W3 Twitter - bit.ly/2vqjynF | TikTok - vm.tiktok.com/h3sy58/ LinkedIn - www.linkedin.com/company/anabolicaliens/
I am doing *only* wrist roler for forearms ,3 sets with 3 reps (one rep is up and down) .I am doin it with 5kg .I start with 3kg ,one months ago,is it good progres?
This set comes with 5 bands of varying resistance, a storage bag, ua-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
Been super depressed since I can't hit the gym because my city is on lockdown, so I bought some resistance bands. You single handedly gave me workouts that make me feel the same progress the gym gave, and maybe more. Thanks so much Mike.
There is something about how you speak and hold yourself. Your tone is kind and supportive. You seem genuine and good-willed. I feel at ease when watching your vids. Thank you.
Been watching for 2-3 years now and I can say you never disappoint. I started with the at home calf workout and I have to thank you for my huge calves.
Bro I couldn't think of nothing to hit my forearms with bands. I knew you would have something on your channel. I know I speak for many when I say thank you.
Thanks so much! I needed forearm strength for baseball season and just because I was generally unaware of forearm exercises. I’m super glad resistance bands can help, and I love dumbbells! Wish me luck, I hope I make the tryouts :)
Nice wrist twist exercise on the band ! These muscle is great for boxers and people using rackets ! Great job! Sometimes we get carried away by too much focus on large muscle ! I got some big skipping ropes versus the speed light skipping rope too! Using different form is great for building strong muscle 👍 your wrist curl looks powerful too!
I want to provide as much variety as possible to ya Aliens. There is always a way to get them gains and I hope all the workout options I release can help you find what works best for you 💪🏻
Ayyy gotta love the pump when you fight that burn 🔥 I would love to get Alien dumbbells made but it looks like that will be a task for the future as we’ve already looked into it and the weight of the dumbbells make shipping prices problematic. One day my plan is to make our own dumbbells in our own warehouse so we can handle everything!
This is unrelated to the workout, but do you know any ways that I might be able to modify a push-up so that my wrists don’t hurt? I can barely get through 10 nowadays when I used to be able to do around 50 without stopping. I don’t know why but my wrists have just become extremely painful to put under pressure in the past year. I have tried doing push-ups with my hands at all different angles and nothing helps.
Try knuckle push ups! They’ve been shown to help people who struggle with the wrist pain you’re referring to. Also, make sure that you’re keeping your wrists aligned so there’s no excess strain form wise to begin with 👌🏻
Glad you love the vid, thank you! The further you stand away from the door, the more tension from the band. So create some tension stepping out, then continue stepping back as desired for increased tension 👌🏻
@@AnabolicAliens I can't wait to order my set from your store and give it a shot. My goal is to make it to your distance from the door so I wanted to know exactly how far do YOU stand!
It's almost impossible to do a pushup for me... I'm trying hard to do at least 2 in a day and progress... But extremely disappointed. Please suggest some tricks or ways to achieve a perfect pushup. PLEASE!!! And this work out for forearm is amazing as my wrists and forearm are so skinny and bicep and shoulders are comparatively bulkier... I'm gonna try it
Hey Raj! Glad you like the forearm workout. Here’s my video on push ups that should definitely help you be able to do them better as well as do more - ua-cam.com/video/bgszpCJeUbc/v-deo.html
@@AnabolicAliens You're Amazing Bro... Thank you so much for such a quick revert back... It proves how dedicated you are... All The Best! Keep Pumping! 🤗
Too costly bro for a resistance band.. its cost is equivalent to a 2.5 lbs protein shake. Make it reasonable so thag Indian customers too can buy... as we have to pay hefty shipping too.
Hey! I’m sorry the bands seem expensive to your currency. We’re based in the US where we priced the bands cheap for the US dollar. I hope one day we can open up some international warehouses to lower price points for everyone around the world but were doing the best we can with what we’re working with at this point in time.
*Them forearms gonna be on fire after this resistance band only home workout, let's get it!*
Anabolic Aliens Resistance Bands Set HERE - www.anabolicaliens.com/shop
Download My Fitness App Exerprise FREE (App/Play Store) - bit.ly/3dRc2re
Follow me on: Instagram - bit.ly/2OlD6BK | Facebook - bit.ly/2GOz5W3
Twitter - bit.ly/2vqjynF | TikTok - vm.tiktok.com/h3sy58/
LinkedIn - www.linkedin.com/company/anabolicaliens/
amzn.to/2WXpTEt ➡ 8.95$
amzn.to/3htGKbJ ➡ 37.95$ Allset
I am doing *only* wrist roler for forearms ,3 sets with 3 reps (one rep is up and down) .I am doin it with 5kg .I start with 3kg ,one months ago,is it good progres?
This set comes with 5 bands of varying resistance, a storage bag, ua-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
Love the energy!
Been super depressed since I can't hit the gym because my city is on lockdown, so I bought some resistance bands. You single handedly gave me workouts that make me feel the same progress the gym gave, and maybe more. Thanks so much Mike.
Mike-The guy who changed my Body
You have no idea how much comments like this motivate me. Beyond happy I can help David! Let’s keep getting better together 💪🏻👽
Thanks Man..Love these workouts👌
Man I've been watching your channel since you had like 100k subscribers. Keep it up you deserve millions of subscribers!😍
There is something about how you speak and hold yourself. Your tone is kind and supportive. You seem genuine and good-willed. I feel at ease when watching your vids. Thank you.
Who is else is loving their bands-cause I’m loving mine! Thanks as always Mike
Hell yeah, happy to hear it bro! Let’s get ittt 👊🏻
amzn.to/2WXpTEt ➡ 8.95$
amzn.to/3htGKbJ ➡ 37.95$ Allset
You were a GODSEND during this Quarantine Era!!!
Been watching for 2-3 years now and I can say you never disappoint. I started with the at home calf workout and I have to thank you for my huge calves.
"Squeeze as hard as you can aliens, come on!" - Fox Mulder
Gonna do this as a burnout set after my pull/push routine
amzn.to/2WXpTEt ➡ 8.95$
amzn.to/3htGKbJ ➡ 37.95$ Allset
Bro I couldn't think of nothing to hit my forearms with bands. I knew you would have something on your channel. I know I speak for many when I say thank you.
been waiting for this one LETS GOOO
There's a lot of workout that you can do with the resistance band.
Home workouts the best! Aliens approves! 💪🏻💪🏻
Routine looks awesome, I am gonna try it in a second.
I have subscribed and will have a good look through your other content.
Thanks so much! I needed forearm strength for baseball season and just because I was generally unaware of forearm exercises. I’m super glad resistance bands can help, and I love dumbbells! Wish me luck, I hope I make the tryouts :)
I’m really big into band workouts...Big Mike my go to for different exercises!! Keep up the great work!!
Nice wrist twist exercise on the band ! These muscle is great for boxers and people using rackets ! Great job! Sometimes we get carried away by too much focus on large muscle ! I got some big skipping ropes versus the speed light skipping rope too! Using different form is great for building strong muscle 👍 your wrist curl looks powerful too!
Lets goooo can't wait to try this one
I love this channel. True changes
I love your video
Awh man mike you just keep on looking better and better! Bet you feel better too
Downloaded your app..looking forward for results.❤️INDIA
Thank you for your support Aditya! I hope you love Exerprise 🙌🏻
Thank you!🖤👽💚👽💜
Mike be really replacing those 5-min workouts!
I want to provide as much variety as possible to ya Aliens. There is always a way to get them gains and I hope all the workout options I release can help you find what works best for you 💪🏻
amzn.to/2WXpTEt ➡ 8.95$
amzn.to/3htGKbJ ➡ 37.95$ Allset
👽Bravo!!!! Thanks for the motivation too 🔥
Video quality has gotten out of hand brother! Glad to see you killing it!
Mannnnnn amazing......... Nxt u should give sme cardio workout🤘🤘🤘🤘
Here’s my whole cardio playlist with a ton of videos! - ua-cam.com/play/PLtQmcQeXvpL9UhR3RSAl5orFXWWOBEwL4.html
Do all this guys workouts. Never felt burn like it. Newer ones are better than the 5 min ones
Officially subscribed! Love the energy my guy. Happy new year God bless
😫13...14...15...
Other way😀
😫1...2...3...
Nice workout!!
Bro you're awsome you give me the good shape to my body bro. let's follow this guy aliens 👽 and have a nice body shape
Yes bro
Always will do my best to help! We in this journey together. Thank you for your support 👽
Thanks for reply bro
Alien king...! Pectus Excavatum workout pleasee bruhhhh...
I can try to put together a video on that topic sometime for sure 👍🏻
Thanks Mike big helps
You're amazing man
Very interested video
No need of timestamps.. this guy never waste our time
These resistance bands are the cats meow. So is the weighted jump rope. Thanks mike
Sir which supplement is best to take while workout
This is definitely a question that is variable per opinion but for me, I’m a huge fan of drinking aminos while I workout !
It burns bro, I'm think of getting the alien bands, do you plan to sell alien dumbbells, that would be cool
Ayyy gotta love the pump when you fight that burn 🔥
I would love to get Alien dumbbells made but it looks like that will be a task for the future as we’ve already looked into it and the weight of the dumbbells make shipping prices problematic. One day my plan is to make our own dumbbells in our own warehouse so we can handle everything!
When do you stop my guy? Love it.
Grind never stops 👊🏻
Should we combine progressive overload with this?
Awesome vedio . Kboy here
Early squad
nice man cool videos u give positive vibes new sub here👍🏻
this is very good for exercise where is selling Amazon or where bro
This is unrelated to the workout, but do you know any ways that I might be able to modify a push-up so that my wrists don’t hurt? I can barely get through 10 nowadays when I used to be able to do around 50 without stopping. I don’t know why but my wrists have just become extremely painful to put under pressure in the past year. I have tried doing push-ups with my hands at all different angles and nothing helps.
Try knuckle push ups! They’ve been shown to help people who struggle with the wrist pain you’re referring to. Also, make sure that you’re keeping your wrists aligned so there’s no excess strain form wise to begin with 👌🏻
Use pushup bars those are way better
Make a neck workout
he already did one
Gotchu right here Taher! - ua-cam.com/video/k7QYu3MLNCg/v-deo.html
@@AnabolicAliens I was telling for the part two neck workout but Thanks 🤩
Hell yeahhhh
I WANT THESE BAAAAAANDS SOOO MUCHHHHHH !!!!!!!! :( :(
You can order an alien band set right here - www.anabolicaliens.com/shop
amzn.to/2WXpTEt ➡ 8.95$
amzn.to/3htGKbJ ➡ 37.95$ Allset
when the bands are at the mid and low levels you can turn away from the bands and do the same exercises for more resistance
How far do you stand from the door? Love the vid btw!
Glad you love the vid, thank you! The further you stand away from the door, the more tension from the band. So create some tension stepping out, then continue stepping back as desired for increased tension 👌🏻
@@AnabolicAliens I can't wait to order my set from your store and give it a shot. My goal is to make it to your distance from the door so I wanted to know exactly how far do YOU stand!
😊
Hey man great workouts and info, but I have to ask (and hate to). Are you natty or not? It doesn’t affect my opinion, but your body looks insane.
It's almost impossible to do a pushup for me... I'm trying hard to do at least 2 in a day and progress... But extremely disappointed. Please suggest some tricks or ways to achieve a perfect pushup. PLEASE!!!
And this work out for forearm is amazing as my wrists and forearm are so skinny and bicep and shoulders are comparatively bulkier...
I'm gonna try it
You should start with knee push ups then move to proper form
Hey Raj! Glad you like the forearm workout.
Here’s my video on push ups that should definitely help you be able to do them better as well as do more - ua-cam.com/video/bgszpCJeUbc/v-deo.html
@@AngusBrake Thank you 🤗
@@AnabolicAliens You're Amazing Bro...
Thank you so much for such a quick revert back...
It proves how dedicated you are...
All The Best! Keep Pumping! 🤗
1:50 starts
i wish i had resistance bands..
I am first
Same bands on Amazon for $24.68, don't pay $45 bucks on their website ..... I understand markup, but holy crap.
Neck workouts!!!!
I can def do another neck vid sometime! Here’s my neck workout video already released - ua-cam.com/video/k7QYu3MLNCg/v-deo.html
amzn.to/2WXpTEt ➡ 8.95$
amzn.to/3htGKbJ ➡ 37.95$ Allset
He puts on a super painful face at the very first rep ..lol
Too costly bro for a resistance band.. its cost is equivalent to a 2.5 lbs protein shake. Make it reasonable so thag Indian customers too can buy... as we have to pay hefty shipping too.
Hey! I’m sorry the bands seem expensive to your currency. We’re based in the US where we priced the bands cheap for the US dollar. I hope one day we can open up some international warehouses to lower price points for everyone around the world but were doing the best we can with what we’re working with at this point in time.
Overacting 101
No 😂
Doing this right along with ya!