Top 6 Inflammatory Foods to Avoid for ARTHRITIS: Reduce Joint Pain and Inflammation
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- Опубліковано 17 тра 2024
- Arthritis, characterized by joint inflammation and pain, is influenced by various factors. The video focuses on six detrimental foods to avoid. Firstly, vegetable oils and trans fats found in processed foods contribute to inflammation due to their high omega-6 fatty acid content. Soda and sugary beverages, with their refined sugar content, worsen arthritis symptoms. Refined carbohydrates, such as white bread and pasta, break down into sugar and increase inflammation. Gluten, found in wheat, barley, and rye, can trigger joint pain in some individuals. High-temperature cooking methods produce advanced glycation end products (AGEs) that intensify inflammation; hence, it's advisable to avoid char-broiled and blackened foods. Nightshade vegetables like tomatoes, eggplant, and potatoes contain alkaloids that may contribute to inflammation. The video also explores the role of proteolytic enzymes found in pineapple, papaya, kiwi, and fermented foods, which can alleviate pain and inflammation. The importance of obtaining these enzymes through diet or supplements is highlighted.
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Timestamp:
00:00 Intro
02:00 6:Oils and trans fats
06:15 5:Soda and Sugar
07:13 4:Refined Carbohydrates
08:05 3:Gluten
09:15 2:Char-Broiled and Blackened Foods
09:48 1:Nightshade Vegetables
#arthritis #foodstoavoidarthritis #jointpain
Pineapple Joint Elixir Recipe:
Your knees keep you mobile and strong throughout your life. They’re also one of the first areas of your body affected by arthritis and injury. Knee surgery is actually one of the most common inpatient procedures in the Unites States, with about 4.5 million Americans living with at least one fully replaced knee.
The best way to keep your knees healthy is to stretch daily, stay fit and eat well. If you need a little extra boost or suffer from arthritis, drink this smoothie daily to improve the condition of your joints and ligaments.
- 1 cup (250 ml) of water
- 0,25 Oz (7 gr) of cinnamon
- Two cups of pineapple chunks (sliced)
- 1 cup of instant oats
- 1 cup of freshly squeezed orange juice
- 1,5 Oz (40 gr) of crushed almonds
- 1,5 Oz (40 gr) of raw organic honey
Instructions:
Cook the oatmeal as per package instructions and let it cool.
Add the orange juice, cinnamon, honey and almonds into a blender and mix.
Next, add pineapple and pulse for 30 seconds.
Finally, add oatmeal and blend until smooth.
Drink immediately or store in the fridge for up to 3 days.
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Disclaimer:
The information provided on our UA-cam channel regarding diet, vitamins, and natural foods for health care is for general informational purposes only. While we strive to ensure the accuracy and reliability of the content, we cannot guarantee its completeness or suitability for individual circumstances.
We strongly advise consulting with a qualified healthcare professional or registered dietitian before making any significant changes to your diet or incorporating new supplements into your routine. Each person's body is unique, and what works for one individual may not necessarily work for another.
Always prioritize your well-being and consult qualified professionals for personalized guidance.
With 100% discipline in diet change and following this advice, one can completely get healthy. Tested and proved successful!
@@christiansenfelix It's important for people to know that all this effort, lecture and explanations are actually leading to health, that it's not a fantasy but reality. Thank YOU for doing this. p.s. my husband had a serious problem some 25 years ago and he was lucky to find a good doctor but we followed a diet plan to the letter: no sugar, white flower food, no milk and dairy, no frying, no alcohol or red meat, no caffeine, no processed food.
13:20
What did he eat mainly?
It’s hard not to eat flour as I am a vegetarian
@@aditikaria534 there are many options available, mainly through various salads, soups (stewes), nuts, dry fruits, muesli with nuts and raisins, almond milk, integral rice and pasta in small amounts is ok, eggs of course. Use cold pressed olive oil and ACV as a dressing. Honey allowed, green-mint tea is a good substitute for coffee.
I've been watching a lot of doctors healthy tips I religiously put it into practice, one day I got sick I thought I'm gonna die, now that I recovered I eat everything in moderation.we only live once so enjoy life.
True.... i had been experience that...
Apply olive oil on joint that relax you
Best comment. Yep. Eat everything in moderation.
I did olive oils massag but isn't work😢
I am suffering from severe arthritis especially my hands, wrists and fingers so bad its painful just to cook a meal and it's keeping me from having a good night sleep Any movement is so painful even the pressure of my duvet on my hands etc.... the last two weeks I changed my diet completely... I don't eat sugar, wheat and cards(breads etc) I basically eat vegetables fruits and protein using good fats... I definitely found my pain levels came down from a 10 to about 5 now.... its nog gone but there are a significant change and I am grateful. Just something else worth mentioning to people that suffer with extreme arthritic pain... the frequency rife pulse wellness stimulator are a definite help to cope with pain levels especially at night ... the frequencies pulsing through your body helps to calm the pain down its been my life saver.... I am so tired of medical drugs to cope with the pain as they have such negative side effects on your body.
Did you try a natural supplement called glucosamine? It's supposed to 'feed" the joints. My husband was saved with that.
I have rheumatoid arthritis. Can you tell me which brand is best. Thx in advance 🌺
@@MMimi-mg4qt I will definitely look into it ! Thank you
Do not avoid any food, except processed foods. One should take as wide a range of foods as possible in small measure over different meals. You will find every food has more good in it than bad. Usually one food will contain something that will negate the harmful effects of another food, while leaving the absorption of good in tact. And having a wide range of different kinds of nuts is just fantastic. Trying everything first in small measure helps to see how the body reacts and then it makes it easier to find foods to counter the negative effects, allowing one to take the good from both foods.
I do agree, that's perfectly logical, until you get an auto-immune condition. In that case, cutting dairy, refined carbs (mostly wheat and other flowers), sugar, seed oils and processed foods is a total game changer! My rheumatologist isn't very happy, because he doesn't understand why I don't need his super heavy medicine anymore - but he also rejects my explanation - which is partly the same as what is explained here. Besides that: HEAL your gut, heal your auto-immunity. Good courage everyone !
Tomatoes defiantly in 😢crease pain. Don't eat them. Though a little bit of tomato sauce actually made me feel better.. needed the nutrients. Also cheese.. be careful and weary.. especially if it's made with t h rennet.. enzymes are better.. I stick to Parm..
Another of cheese can cause pain all over your body.. 😢 I love cheese, and it's easy to eat..But have to be Careful.
I can't eat avocados, unfortunately. They give me cramps and diarrhea..😢
Thank you, much gratefulness. One of the BEST EXPLANATIONS on inflammation process.
I suffered from joint pain kee n back pain but when I changed my diet my lifestyle everything was smoothly a life changer. I avoid eating high carbs like pasta bread especially rice and I avoid all the processed foods n sugar. I stay on eating A low carbs diet. Like. Meat chicken,lamb, pork, beef,turkey, liver, seafood n low carbs healthy green leafy vegetables like asparagus,Brokoli, bokchoy, kale. My fruits are all kinds of berries only contains low sugar fructose. Like strawberry raspberries blueberries.
Many of those things give me IBS. I feel the best when I eat mostly carbs and lean meat.
So sad
Thank you doctor for showing us what foods is good for arthritis, God bless ❤
TYFS the awareness, you are ABSOLUTELY 💯, I also am aware certain Blood types should Specifically avoid certain foods too❤❤❤
I eat everything in small amounts and ate healthy most of my life and still got diabetes and asthma because of stress so sometime you can eat how healthy you can still get sick 😊
Google Dr Mandell - Motivational Doc or Dr Berg and. Stress. Some easy things even for sleep. My toxic sisters flipped out so bad on my Mom , she started bleeding behind the eye . They knew I was at work. I didn't see her until a few days afterwards and realized she her eyes were worse than usual. I hope you can get your stress down. I have been through a lot of stress myself. Take care. ✌️
@@donnalawrence9054look
Dear sir my husband passed away in the covid and my brother and lot of my close family it was really hard for me so I was really stressed 😞 but thank you so much 🙏
Yes, because they are poisoning us from above
Thank you for the very useful information!
Thank You for nice expression and explanation 🙏
No matter what precautions you take, if you have stress, you will experience much pain.❤
Dealing with stress depends what is on pur gut .....I was on carnivore diet since 2019 and a lot health improvement..but broke my 2 hands not that long and feel.sorry fir myself ..soon I can make my food I start eating everything and pinin in joins comeback but mostly in my hands that why I end up watching this video....
It is what you do with that pain that will make the difference. Consider it a teaching tool and figure out what you can do to change it so it is better for you.
True that 💯
I suffer from osteoAthritis I take most of the precautions but nobody has ever broken down issues this well!! Thank you so much!!!Never heard of Fibrin!
Will try very informative🙏❤
Jump start your day with new goals and plans. Happy morning...
Thank you doctor , very helpful . God bless you Doctor.
Thanks for your advice it's a blessing to know these information from you may God keep blessing you
Thank you for this information ❤
I have watched so many videos on this issue but never learned so much useful information which makes lot of sense just at one place.
Thank you sir. I just subscribed and saved to not to forget.
Thanks a lot for the great video and for the great advice, information and tips 😊😊👍👍👍👍👍👍
Thanks for the info, wish I had this in written form, it has been an eye opener for me and relates directly to my health issues. I already can vouch for a lot of the details from experience but didnt know the science that underpins my experiences. With this explainer I can try further to help myself and I look forward to more videos. Thanks.
The drop down menu has the transcript. Hope it helps.
Thank for this information I will try because my Bodies ace all over
Thank you for the info.God bless.
Thank you so much for this information. God bless.❤️
Thank you for sharing.
Thank u for the information.Rice bran oil can be used in RA?
Very good information thanks for sharing.
Thank you for this information it means a lot to us, i need to share it to my sister back home in 🇵🇭 complaining always about her knee. Thank you again.
Turmeric po i take niya may nabibili naman na capsule at iwasan den mga beens .tama den naman mga turo niya po. Turmeric po iniinum ko at iwasan talaga ang mga sweets .any sweets drinks or chocolate .dumaan pa ako sa chiropractor pero diet talaga ibinalik ko ang province life noon no oil at nilaga lang ang vegetables ko .minsan olive oil lng calcium vit kabayan now nawala sakit tuhod ko dati pag nakaupo nako need ko may kakapitan para makatayo .❤from Israel Jerusalem
@@princess0584 thank you for the tips, yes, makarating ito sa Sister ko, maraming salamat
Jump start your day with new goals and plans. Happy morning...
Thanks for your information amen
AMAZING EXPLANATION ♦️ ♥️ 💕
Thanks Christiansen for this update
About a year ago I had absolutely excruciating pain in my right knee. It was summer and I had been eating a lot of cherry tomatoes. I listened to a presentation by Dr. Gundry and stopped eating tomatoes. I also found a product called aloe vera flex and within days the pain was finally gone. Sadly, I have eliminated tomatoes totally from my diet and.mis them but it is a small price to pay to avoid the pain of inflammation.
I just listened to the video again and am surprised to hear this about tomatoes, which I eat a lot lately, and got this pains in my knee all of a sudden
Can you tell me more about Aloe Vera flex, can you buy it in a herbal shop
I am going home
@@sandraslabbert3819 Jump start your day with new goals and plans. Happy Afternoon...
Use of raw mustered oil for cooking ,instead off hydrogenated oils is very beneficial in body n joint pains.u can put some onion,or little galic to sweeten the bitter taste of mustered oil.
Excellent sharing
Super video ! Thanks!😊🤗😘
Lot of thanks to u. I just got hand pain yesterday and i just came across ur video and just clicked by chance. Took papaya as suggested and its all gone. No pain at all.Thanks again.
Thank you so much for very informatve mesg
Thank you for sharing we appreciate❤
Thanks for sharing
Thank you so much, for explanation
Thank. You. For. This. Imformation. Big. Help. Godbless
Thx fot healthy information
I find this information useful. Thank you from a new subscriber.
Good morning, my mate. Don’t let failures affect your dedication.
Always look for inspiration and not flaws in people and situations around you. Good morning.
Informative video,
Thank you......a first class presentation.......no bullshit stories or how you got started like do many other presentations .......direct , to the point, excellent information.....again thank you.....well done 👍
1. Lemon Water lower inflammation
2. Celery Juice
3. Coffee - Combat Inflammation
4. Pineapple Juice
5. Warm Turmeric Milk -
6. Ginger Tea
7. Tart Cherry Juice 🥤
Thank you very much. Have a wonderful day
JN TV UN 2:54 2:56 3:01 😅😊
Coffee? Bad for the adrenals
@@mariacurley2502 bad for everything
I am on a side that thinks juicing is not a healthy option but eating the whole raw food for fibre and vitamins that juicing is depleting seriously
Amazing information for my family..🎉🎉🎉 thanks a lot 🎉🎉🎉🎉
Thanks 🙏 greetings from Egypt 🙏💖
Thank you for the valuable information.
Good morning 👋
How are you doing?? Hope am not too ugly to chat with a beautiful lady like you??
List of foods to avoid;
1. Vegetable & Seed Oils (and foods containing them)
2. Soda & Sugar
3. Refined Carbohydrates
4. Gluten
5. Charred & Burnt Foods
6. Nightshade Vegetables (tomatoes, potatoes, aubergine/egg plant, peppers/chillies - ps all are quite 'new' foods to non-native Americans.
Apparently fasting helps but it needs to be done regularly.
Thanks for writing these down!
There is nothing wrong with flaxseed or grapeseed oils at all. They are beneficial.
I have suffering from rhemotoid arthritis. Thank you for your good information.
Thank you so much for excellent informed
Thank you for the information.
Good morning, my mate. Don’t let failures affect your dedication.
Always look for inspiration and not flaws in people and situations around you. Good morning.
Thankyou for grate information
Excellent explanation
Thank you for the info.
Thanks very much
Thank you doctor for your help and explanation clearly 🙏😊
Thank U very valuable
Thank you for this informative video, it will benefit people who has similar health issues, kudos!❤❤❤👍👍👍🙏
Good morning, my mate. Don’t let failures affect your dedication.
Always look for inspiration and not flaws in people and situations around you. Good morning.
Remarkable tips. Sir..
Thanks 4 ur info
Thanks sharing 🥰
Great Video...... Thank You ❤❤❤
Good morning, my mate. Don’t let failures affect your dedication.
Always look for inspiration and not flaws in people and situations around you. Good morning.
Thank you so much
Madali lang yan, alisin lang mga buto ng talong favorite ko ginisang talong ganon rin sa okra alisin mga buto o mga gulay meron seeds.
Calcutta=India= sr.citizen= Thanks for informative video.Pleaze refer the good habits along with increasing a g e to understand the matter more fruitfully !
Thank you ❤
Thanks so much.i'm an African wo living in the lovely and freindly city of Dublin i'm suffering of the condition call sickle cell trait i was ok until i turned 46 i have been experiencing a frequent joint muscle and bones pain.i'm trying to stop taking pharmaceutical pills looking for the natural medicine and your advice is seriously precious 💞 thank you and god bless you .
This is good information
very informative
Long Longtime ago to much war in the Philippines.
We need to watch this good that got more to watch.
EXCELLENT
I have a ton of tomatoes growing and have eggplant and peppers . I have not eaten these for awhile , so I will find out soon enough if it worsens. Thank you for this video
For Me Tomatoes & Potatoes except for RED Potatoes are a Joint Stiffening Problem **but my brother is not bothered by them some,studies suggest about 20% of the population is Not Affected by them
Any results?
@@ionationat3570 yes 🙂 also I take Bromelain 2x and day and also take Acetyl L Carnitine 1-2 caps a day 😊 Google them both for anti-Inflammatory benefits
good , useful video! thanks !
Thanks❤
Very helpful video thank you ❤
Very important health awareness
Excellent and useful guidance.
The companies are getting '360' deals with the talent!
❤ your video thank you
Very useful, strait guidence, not waist time talking off line.🙏🙏👌👌👌
Very good health information thanks.
Thank you
Thank u doc.
This information is helpful for us..
It's NOT a doctor FFS.
0k❤ing
Cakes❤
Wow this is so interesting 😮😊
Very good information, excellent explanation about health,thanks.
Jump start your day with new goals and plans. Happy morning...
Jump start your day with new goals and plans. Happy morning...
Very good information
Thank you very much Doctor.
Thanks,
Thank you for your valuable information
Other causes of inflammation besides food: Stress, emotional shocks, mold in the house, hidden long lasting infection (f.i. in gums) black fillings on repaired teeth, Lyme disease... if I remember another one, will add it here. In the case of auto-immune conditions, some of these are a cause of leaky gut, or worsen it's consequences. Leaky gut is really at the origin of the auto-immunity, because undesirable elements pass in the blood stream and ending up stuck in different parts of the body, triggering a natural immune system reaction. Heal your gut, heal your auto-immunity. Good courage everyone!
I've already lost my teeth.. had mouth full of caps. That's a trauma in itself..
Don't e as t chips and stuff.. but lots of bread.. I need gluten. Usually whole grain. And mints.
Food for thought. Thanks
Thanks so much for the informations I'll try to avoid the food which are not recommended by u
Veggies, protein, & some dairy works for me.
To substitute bread and pasta I found cooking with lentil or chickpea flour works well. I made a delicious banana bread substituting wheat flour with lentil flour. Lentil flour is high in protein. How ever monitor how many calories you are eating because they can add up quickly if you don’t. I found I can eat basically all I want and steer away from what creates inflammation in me by making an excel spread sheet and plugging in all I have eaten. Weigh everything. Then sit down and enjoy. I prefer a larger meal and a smaller one later at supper time or early evening and the weight comes off without stress. It’s like magic.
Where do you find lentils flour pl
In Canada it is at the grocery store like Superstore. Most grocery stores actually. It isn’t in baking section with other flour. It is in specialty dry goods, I believe.
Ask someone at customer service at your grocery store. They should be able to help you.
@@ewakitrys4430get the lentils put them in the machine and you got lentils flower
@@staceys173Jump start your day with new goals and plans. Happy morning...
@@shemnetto4128 how is the family doing today?
New subscriber here!Thank you so much!🙏♥️
, thank you 👍
GOOD INFO
Deeply appreciate this crucial information on debilitating pains!!!💯💯👏👏👏👍
Jump start your day with new goals and plans. Happy morning...
Very helpful & informative. Thanks. New subscriber. 👍
Thanks
Thank you doctor
Good
I found that drinking alcohol such as gin etc causes fluid on the knees, after cutting alcohol out all together the knee pain and swelling went away 🌻
I agree with this information but my joints kill me still on a wet, damp day.