7 Foods That RUIN Your Liver
Вставка
- Опубліковано 23 тра 2024
- Get access to my FREE resources 👉 drbrg.co/3wo7nKK
Do you consume these foods that ruin your liver? Check this out!
DATA:
Http://health.ucsd.edu/news/releases/...
www.degruyter.com/document/do...
eastbayexpress.com/how-organi...
pubmed.ncbi.nlm.nih.gov/25352651
www.ncbi.nlm.nih.gov/pmc/arti...
www.scirp.org/html/9-2700392_...
www.ncbi.nlm.nih.gov/pmc/arti...
0:00 Introduction: Foods that ruin your liver
0:40 #1 Soy protein isolates
2:22 #2 Fructose
4:33 #3 Vegetable fats
6:30 #4 Whey protein powder
7:35 #5 Maltodextrin
9:00 #6 Aflatoxins
9:52 #7 MSG
11:00 Is red meat bad for the liver?
11:38 What is the best food for the liver?
11:52 Check out my video on how to repair your liver!
You are as healthy as your liver. Your liver helps you in many different ways, but its main function is to detox poisons.
It’s important to be aware of these ingredients in certain foods that ruin your liver, so you can avoid them and keep your liver healthy.
The best type of food for the liver is cruciferous vegetables. Be sure to consume cruciferous vegetables regularly to support a healthy liver.
7 ingredients in foods that will ruin your liver:
1. Soy protein isolates
Common foods that contain this ingredient:
• Diet shakes
• Diet powders
• Protein bars
• Veggie burgers
2. Fructose
Common foods that contain this ingredient:
• High fructose corn syrup
• Fruit
• Agave nectar
• Table sugar
3. Vegetable fats
Common foods that contain this ingredient:
• Corn oil
• Soy oil
• Canola oil
• Cottonseed oil
4. Whey protein powder
Common foods that contain this ingredient:
• Protein powders
5. Maltodextrin
Common foods that contain this ingredient:
• Protein powders
• Certain vitamin supplements
• Certain “keto-friendly” foods
• Foods that contain fillers or drying agents
• Post-workout gels
• Splenda
• Puddings
• Protein bars
6. Aflatoxins
Common foods that contain this ingredient:
• Peanuts
• Corn
7. MSG
Common foods that contain this ingredient:
• Pork rinds
• Fast-food
• Chinese food
• Cottage cheese
• Foods that contain flavor enhancers
ADD YOUR SUCCESS STORY HERE:
www.drberg.com/add-client-suc...
FREE COURSE➜ ➜ bit.ly/BulletproofImmuneSystem...
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
DR. BERG'S SHOP: shop.drberg.com/
ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the foods that ruin your liver.
This is exhausting, it seems little to nothing is healthy, even freaking fruits.
fruit is perfect. don't listen to him on that.
For real
Hahahahaha….. true ..😂😂he has to make videos every day …. For views
@@nickicaps go look up fruititarians. If you cannot live off the food alone, it is not healthy.
Carnivore is far superior. Meat is king
@@nickicaps yes nick you are completely right on this believe afraid from man made industrial food not food comes from mother nature to us.
7 ingredients in foods that will meow your liver:
1. Soy protein isolates
Common foods that contain this ingredient:
• Diet shakes
• Diet powders
• Protein bars
• Veggie burgers
2. Fructose
Common foods that contain this ingredient:
• High fructose corn syrup
• Fruit
• Agave nectar
• Table sugar
3. Vegetable fats
Common foods that contain this ingredient:
• Corn oil
• Soy oil
• Canola oil
• Cottonseed
4. Whey protein powder
Common foods that contain this ingredient:
• Protein powders
5. Maltodextrin
Common foods that contain this ingredient:
• Protein powders
• Certain vitamin supplements
• Certain “keto-friendly” foods
• Foods that contain fillers or drying agents
• Post-workout gels
• Splenda
• Puddings
• Protein bars
6. Aflatoxins
Common foods that contain this ingredient:
• Peanuts
• Corn
7. MSG
Common foods that contain this ingredient:
• Pork rinds
• Fast-food
• Chinese food
• Cottage cheese
• Foods that contain flavor enhancers
**Cruciferous vegetables help to protect the liver!!
Thank you Dr Berg 🐱👍🏿
Thank you...😘😘
Thank u thank u...can u pls transcribe all of Dr's videoa 😀🙏
Fruit?!
What? Plain fruit is bad?
Thank you !
Thanks! That corn is the only one that’s going to get me 😭. 👁 ♥️ 🌽
I remember as a child I've never had problems with dairy, gluten or anything really, no allergies whatsoever. Then, a few years ago, I began to have digestive issues, now literally everything makes me feel bloated, I developed GERD, IBS, an enlarged liver (even though I am skinny and never drink) etc. Additionally, I also got hand eczema, which refuses to heal no matter what I do. Eczema is slowly starting to appear on my face as well. I've been thinking a lot about these things, and why I did not have any problems with food or my digestion as a kid. I came to the conclusion that all these big companies must inject food items with god knows what and that is what we have an allergic reaction to. That is what our stomach cannot handle. I understand that there are people with real allergies, who would die if they ate foods containing peanuts for example, but food intolerances...I swear it is because our bodies cannot tolerate all these perservatives, colorings and whatever else they put in food that is not even indicated on the label.
Same problem for me
I developed skin rashes too. They have moved around in different places in my body. I now have it in my arm. Was once on my hand really bad. I cut out so much and only eat keto. Still have the rash and I’m thinking it’s the cheese/dairy. I hope not cause I love cheese, cream cheese, cottage cheese, sour cream.
@@sajithack8415 See my comment to RebeccaSpires right here below.
gmo
Dude! I had the eczema reaction from consuming cereal! Yes cereal! The classic kind of cereal! It was in my hands and feet and it burned and itched like heck and it took forever for my body to detox.
"Anytime you consume something that's refined out of the normal complex that nature is designed, it comes with a package."
Well, this sums up everything we eat today and what we suffer as consequences. Thank you Dr. Berg, please continue to educate the world.
Nice. My general rule....if it is prepackaged it's probably not good! It's not that difficult. It's been several years now since I learned from this guy and a few others. I no longer have the problems I used to have.
I am getting on in years and enjoying food is wicked important. I eat well. And I cook for poor kids in the neighborhood!!;
Since nothing is edible anymore I stopped eating the day this video was released. I now weigh a mere 18 lbs. It's cool because I can travel the world for free just by stepping outside and letting the wind carry me away. Even better is when I turn sideways no one can see me!
2024 Update:
After getting caught in the updraft of an F5 tornado I'm now in the midst of inner planetary travel. I seem to be headed toward Venus. Maybe one of the other planets or their moons will have something I can eat without worry. I'll keep you posted. It's a bit chilly up here.
😂🤣😭
That's right - me too. I love playing Hide and Seek. All I need is a broom to hide behind and nobody thinks to look there. It has now go to the point whereby - so as not to freak out my friends - I have to drink a cup of black coffee to cast a shadow.
Eat paleo
😆
🤣🤣🤣
It would be easier if Dr Berg just gave us a list of what we can eat
What a fucking donkey. Most items in this list aren't consumed by most people anyway.
Jajajaja
Hes still in the journey to break the code ... 😂 I want him to live a normal life and die than to worry on what to eat and eventually die
That, he surely, has been doing in several videos. This channel is a gold mine.
Then that would be one video and he'd have no more to make.
Foods that ruin my liver: the entire grocery store, apparently.
Thank you for all your videos. I'm new and trying to watch all of them and trying to fix my legs. Swelling, brusing, and itching. I've had blood test and been to 2 drs. That dont know whats wrong. But I believe its my liver and kidneys since watching your videos so I'm going to get healthy and see if this helps. Too young to give up!! Thank you for sharing and saving my life!!! Will keep you posted on my progress! Thank you again from the bottom of my heart!
#1 0:40 Soy Protein Isolates
#2 2:22 Fructose
#3 4:34 Vegetable Fats
#4 6:29 Whey Protein Powder
#5 7:26 Maltodextrin
#6 9:00 Aflatoxins
#7 9:52 MSG
Awesome 👏 thanks!
Was looking for this comment Lol
@@zarahm43 Dr Berg had this list in his video summary.
THANKS
This is why I read comments . Thankyou.
Very easy to avoid all these things. Just cook from scratch. Avoid ALL prosessed/poisonous foods. I have cooked from scratch all my life and at 70 years young, have never taken any meds at all and so far have no health issues. But I still listen to this doctor. God bless from the U.K.
Great 👍
Some of us gotta work ya know
Liz Scot,
You're one smart cookie! May you continued to be in good health and medication free; God bless you 🙏
@@skinnydee1886 depends on how much you have to work. There are some people who work two jobs and are still homeless.
Onl6 fermented soy, then gotta offsets all the sodium from like, soy sauce.
I appreciate the simplicity of knowing what I should be steering clear of...Thank you 😊
After viewing your video, I read the label on several of the “keto, friendly“ foods that I have been using and soy protein isolate was in the top three ingredients. It really concerns me that I’ve been eating this poison and not knowing it I will be throwing out a lot of expensive food this week. Thank you for the great information.
Read ingredients always. I had to learn that too. Maltodextrin is in everything. Soy and vegetable oil is in everything.
Good for you, don't look at it as food even!
Protein Isolate is not poison. It's infact one of the highest quality protein. Taking it in large quantities may be harmful for the liver. So you don't have to throw it but take it moderately. Restrict your intake.
Ok, my grandfather lived 98 years. He had never used UA-cam. He told me - whatever you get in the market, buy according to your pocket cook it and eat it. Daily common exercise is also important. That's all.
Please understand the older generations mostly missed the poisoned processed foods. Foods are nothing like they were when he was growing up. Our food supply started getting bad in the 70's and REALLY bad since the 90's. Most people in their 50's and younger are suffering some form of chronic illness.
What I have gathered as a common denominator from all these videos is as below:
1. Avoid as much as possible white sugar
2. Eat fresh fruit and vegetables - cooked or uncooked, whichever is possible for you.
3. Use ghee, butter in moderation, butdo use them.
4. Moderate amount of soaked nuts and seeds are good.
5. Do not get into knowing chemical names like maltodextrin etc... Just avoid processed foods as much as possible including cookies, biscuits. Make them at home if you want it.
6. Go to a doctor if any severe acute issue or you have tried some home remedies for at least a day or two.
7. Hydrate youself with at least 6 to 8 glasses of water daily
.
Nope. In general people would be better off eating more butter and Ghee.
🙏
@@matthewronson5218 You are right, but nope.
Nobody and I mean nobody drinks 6 to 8 glasses of water a day, be real please
I find trying to live a healthy life exhausting... BUT living a sick unhealthy life is beyond exhausting. Adhering to everything learned after hundreds of hours of research has helped me lose 30 lbs in the past 2 yrs and lower BP significantly, as well as A1C, LDL, etc.--and bring all my good blood results up. So it is worth constantly learning!
I am impressed, I just found the best doctor I have every seen. A lot of practical and helpful knowledge. Thank you so much.
1. Soy protein isolates
2. Fructose
3. Vegetable fats
4. Whey protein powder
5. Maltodextrin
6. Aflatoxin
7. MSG
Thanks!😉
Thank you so much @ NY Grl
You made it easier for lazy people but it is not cool tbh. Dr.Berg work hard to make videos and educate us and then there is always someone like you on the internet.
@@Anonymous-individual700 The same thing is written in the description of the video. His comment is just stupid
All lies
Don’t get stressed just eat in moderation
You are doing a great service doc, thanks!
Thanks again, Dr. Berg, for another wonderful video! Not only do you give us a list of things we should not eat and why, you give us the reasons behind the things we should not eat. I am almost 76, and your videos are helping me to stay ahead of the game, so thanks again, and keep up the good work and know how important your videos are.
If I’m 76 like you , I would eat whatever I love to eat as at 76 , you don’t have that much time to enjoy your food
Go for it. Smoke , drink , eat whatever you love . Time is running out
I was thinking if it took 76 years to learn how to eat healthier then we are all doomed
@@nef.spring I would go for it, but I have Diabetes 2, and I have a genetic mutation in the part of my blood that keeps your blood thin enough to not clot. Because of this, I can only eat a small amount of greens because they have Vitamin K in them and that works against the medication I am taking to keep my blood in line. Also, I am an ultrasensitive person and because of this, there are lots of foods that will make me feel crappy or keep me up at night. And if you aren't 76, wait until you get there and you might find a desire to eat as well as you can.
This is a first world problem! My dad nearly starved in WW2 then made up for it by eating a lot. Beloved fruit & ate a lot every day - had lovey unlined skin & lived to 94. My maternal grandma was brought up in poverty and lived on dripping & white bread for much of her youth. She lived a healthy life until 96 years! I think the foods they had access to probably had less chemicals. I enjoy the wisdom of Dr Berg’s videos but I think you can get too anxious & hung up about food. Eat & be thankful!
my dad lived to be 103-he ate processed foods all the time...but he did exercise alot. his fav foods were salmon and broccoli, sardines, balogne, cherios, carlo rossi wine, egg nog..oysters
@@mikezeirgerman9074 those ain't processed foods..
@@mikezeirgerman9074 ? What? You didn't name anything processed except the Cheerios. Do you even know what processed food is?
Avoid this chiroquackterwotg no background in nutrition.
@@Hakkeholt Isn't wine extremely processed?
OH MY GOD DOC!! Can you PLEASE just make a video of the stuff we CAN eat? Or just do a video of what your daily food intake consists of and ill eat the same exact thing you do
He has dozens of such videos
😂
😂😂😂😂
He doesn't look too healthy himself, he looks malnourished..
😂
Thank you for being around
All the best from n eastern Spain
Been listening to Dr Berg for about a decade. He is the one who convinced/SCARED me to stop certain habits. Thank you Dr. Berg, you are the best!
I haven't taken a dump in almost 17 years, but Dr. Berg came along and told me the secret to achieving the most satisfying BM that any human has experienced in history!
Same here. Started drinking in college and since have been a moderate drinker for 25 years with the occasional binge. Found Berg two months ago, and I had no idea how badly I was damaging myself as I've always been thin and healthy "looking." I haven't had a sip of booze in two months, have no desire and never will again. Now I'm obsessed with minimizing the amount and number of insulin spikes I have each day, and sorry alcohol - you're not in the equation!
@@jorgemartinez42069 how
@@arenasification You just have to drink 2 Liters of water mixed with 10 drops of calf's blood, 20 drops of verbena essential oil, and a teaspoon of whale sperm daily!
@@miketexas4549Congratulations.🎉. This is major. Proud of you. Keep up the good work.
Great video and content! Thanks for all you do, Dr. Berg!
1. Soy Protein Isolates
2. Fructose
3. Vegetable Fats
4. Whey Protein Powder
5. Maltodextrin
6. Aflatoxins
7. MSG
Thanks, Doug.
MSG is the main ingredient in chicken bouillon cubes and powder.
@@heythave just stop eating anything
@@JohnSRay-en7pi Yes. Sigh.
MSG .. than Japanese People eat that everyday
Dont eat junk food. Make sure you dont drink dirty sewer rat water.
I respect Dr Berg. I've been a follower of his channel for years. I always look forward to seeing his videos. In this situation however, I have a bit of an issue. There is absolutely no need to peddle fear, uncertainty, and doubt. These are things that if consumed in excess, can damage your liver over time. To say or put ruin in all caps on your thumbnail can aggravate and annoy anyone. If it is something we need to be aware of, or be cognizant of so that we can make better decisions and choices, then please communicate that. Seeing the words "ruin your liver" is too much hyperbole for me. It's not necessary.
I agree.
@@GodsRemnant917 🤣
Well said. Don’t take the words in an extreme way…
We don't tell alcoholics or drug addicts "everything in moderation".
Yeah, just stay away from high sources of these things and that will help keep the liver out of danger. I'm going to eat pork rinds now and then and popcorn is always on the menu. Still, I'm not going to overdo these things.
Dr.Eric Berg... your deserve an award... shame on our govt...for trying to censor you...
Thanks for sharing this insightful video! It's eye-opening to learn how everyday foods like these can impact liver health. It emphasizes the importance of a balanced diet and being mindful of what we consume. Definitely something to think about.
At least there's still water. Hopefully..
There's even a bad reference to certain bottled waters!
Nope😜
@@user-di2on5gl2d boil the water.
🤣🤣
Water dehydrates your body
I had a routine blood test done and was found to have elevated liver enzymes. The culprit: Whey protein powder because I was going to the gym regularly and wanted an easy/fast digesting way to boost my protein levels.
Dropped the whey and my liver quickly went back to normal. Moral of the story: Just eat whole foods and don't go for the quick/easy fix.
You drink whey pure not in powder, whey is a leftover when making cheese as you know. Cows should not eat monsanto stuff but grass free on pastures.
Had the same problem dude! Was taking so many protein powders nailed my liver, came off now doing better
@@Pfirtzer În România zerul curat care rămâne după stoarcerea brânzei este considerat că un tratament benefic pentru om.
I pull over on the side of the road, on the way to the gym and grab a squirrel, or possum, or whatever else got run over recently. Totally agree.
@@JERICH9478 Jesus christ, how much protein powder were you shoving down your throat? Just get 1- 1 and half scoop after workout as fast digesting protein and thats it. Get the rest from the food.
THANK YOU SO MUCH for your knowledge and willingness to share it.
No problem. Happy to help you all.
Thank you for the helpful tips on Healthy Living and getting a healthy liver best video I ever encounter.
I hit a giant wall of depression and rock bottom with booze and eating garbage. Lost my cat and my girlfriend ghosted me day after. Week later I lost my cousin. Grief and sorrow but the bad food. About a month ago I woke up one day and realized I want to live again I want to enjoy life.
I am 40 days of no alcohol.
Strict diet low carb: chicken/ground turkey; eggs; onions; Butter ; water and black coffee.
I wake up and ready to go. My depression has gone away and on my goal of 45 lb weight loss.
Thank you, Dr. Berg
My body started rejecting foods big time 10 years ago. The result was years of constant hospitalisation after consuming foods I had eaten all my life. Healthy 'normal' foods. There is a point to this story, which is:
After years of sickness, I have narrowed down the foods my body can tolerate. Those foods turned out to be foods my ancestors ate. To my dismay my diet now consists mostly of root vegetables, seafood, chicken and very limited red meat and some leafy greens (no dairy,no soy, no wheat, no gluten, no corn, limited starches, no sodas or cordials, no alcohol, no coffee and no manufactured sugars no animal fats, no seeds, limited nuts only macadamia and peacan. The plethora of 'healthy' (and unhealthy) foods from across the globe available to me, ultimately made me sick.
Upon reflection, it makes sense that like many things we inherit, our gut-health is one of them. We should take it seriously and not ignore children's dislikes of foods. Had my parents been aware of intolerances not just allergies, I would have been able to feel this healthy all my life. These days everyone is aware of food intolerances, so if it feels bad don't eat it again. A big one is alcohol. My body simply can't tolerate it. So, I don't care how socially unacceptable it is not to drink (and boy does the pressure get applied) if it gives you skin redness, or the sniffles, or red watering eyes, or makes your stomach ache, please give it away, your body is begging you quietly. If you ignore all the subtle signs the toxins will build up and you'll find yourself in hospital, with a mild intolerance that has turned into a toxic overload on your liver, kidneys, pancreas, lymph system and brain. I wish someone had told me this years ago. I hope this helps someone out there. Or their kids or anyone. Listen to the subtle signs and avoid my mistakes.
Same here buddy i wish someone had told me years ago 😭..... But still I'm following the diet,but if lord don't want me alive it's his wish 😘😘😘😘
Everything for a good reason, no one here gets injustice 🙏🙏🙏🙏
Thanks I'm a alcoholic with one kidney I show all these signs
You heard about blood type diet? Peter d Adamo ?
@@Hakkeholt Thanks. I'll check it out.
Thankyou Dr.berg. You are a life saver
Thank you for all of your research and knowledge Dr. Berg and thank you for sharing it with the world! You are helping more people than you could ever know! I am passing on all of your wisdom about food and how it effects the body, to everyone I know! ❤🙏😍 God Bless You!!!
Dr. Berg has no knowledge or education in microbiology or nutrition. He literally just regurgitates misinformation for clicks and you sheep lap it up
Growing up in India in fifty’s.We have home milk,butter,ghee,no sprays on crops, no chocolates or sweets, no refrigerators,fresh grind wheats flour without added salts so on. All my families live longer and healthy also memories was good. I’m 75, worked 40 years,all ways slightly careful,what I eat.My personal experience,loneliness reduces brain function,due to Covid, less communication with other.
I hope things are better for you now and able to socialise more often
@@azad7875 thanks for ur concern. yes feeling much better now.
Never believed any of the so called research on coconut oil ghee and other Indian foods if my grandparents ate and lived long they were good....indian food tested tried and is the best including a little pickle full of antioxidants.....
Doc , so informative, especially for someone like myself that has had a liver transplant. Thanks heaps and please keep up the good work, cheers. Jim
Thankyou Dr Berg, great info in your videos.
I believe Dr. Berg to be the best thing that has perhaps ever come down the pike in my generation, and so I’m going to start basically taking a college course in nutrition by watching every single one of his videos….starting NOW!
or thousands of years Mexicans have been eating corn ..... the poor brown people of Mexico, the biggest corn eaters, age the slowest/live the longest on the planet, minus the poor of Bolivia.
Guy likes the sound of his own voice.
Takes too long to get to the point.
How are you going with that…..
Agree Dr Berg is Excellent
Dr. Berg has no knowledge or education in microbiology or nutrition. He literally just regurgitates misinformation for clicks and you sheep lap it up
Dr. Berg, I'm addicted to watch your videos, you go straight to the point and the way you explain is great. I'm glad for YT recommending me your channel and off topic, I'm studying English and your videos are helping me with that too. I'm increasing vocabulary and I can understand 100% of what you say, when I stumble over a word I can't understand, I go check it on Google and it is helping me a lot, I just wanted you to know that too. Absolutely great content.
👏👏👏
My old saying. If food comes in a box , it's probably not too good. Thanks Doc, love your videos 😊
Yeah: it's so much better when it comes in an estrogen-coated wax wrapper, inside a paper bag at the drive-thru window!
Nature is pretty good at making toxic foods too. If the plants don't get you the micro bugs will.
Frosted Flakes aren't good!?
Brah even peanuts and corn are bad for liver apparently. I give up.
I'd rather eat fresh peas.
I stopped listening to him a while ago. I was following what he said and was miserable ! I visited a holistic doctor and changed my diet. I am much happier! better relationship with my husband and blood work is normal. In moderation guys and gals.
I dont think one diet works for everyone. We all have different blood types. If it didn't work for you, then it's not the diet for you. We are all built differently. I tried vegan, didn't work for me. Tried carnivore, didn't work for me. Tried calories, didn't work for me. Liver diet works for me!
I’ve been off that list of garbage for years and 100% better and thank you Dr. Berg for doing your best to keep us informed and healthy.
Dr Berg, you are amazing!!!! Your videos are so informative! I've not watched them for a while but recently I've started again and I've learnt so much; you've confirmed so many things on my mind! you have such a calming, interesting and knowledgeable "voice". Doctors SHOULD learn from you!
I had fatty liver - which is under control and, hopefully, getting back to normal! (my AST and ALT readings are back to normal - I hope that's a good indicator 🤔). I have no liver disease symptoms.
I saw a nutritionist last year in November for pre diabetic blood sugar levels. I've lost 9 kgs, morning bloods are about 5.4 from 6.5, and lost 11.5 cms around my waist!!
Thank you so much for your amazing videos! regards and best wishes to you!
I've lost 8
After watching several of Dr Berg’s videos, I’m down to about 3 foods that are safe to consume.
On my list.. Air, Water, fire but only if pasteurized and wood but only certain types of birch.
Please share with us also, for me whatever I am eating is unhealthy even though I started consuming those considering healthy🤣
If you watch the various "experts" on You Tube there is very little which us good for you.
@@ChrisJohnson-pd4hh two Chris Johnsons agree with this statement
Go for the ribeye
Very important and accurate video. Thank you so much.
Going through the comments, many complain 'there's nothing left to eat', but no, he basically repeted, - no processed foods, no sugar. He just gave you a specific list, which is helpful.
Agree. Vegetables and proteins are totally fine on keto. Here's our list: www.drberg.com/ketosis-approved-foods
-Dr. Berg's Support Team
Now I see that beer is absolutely fine for my liver. Great relief. Thank you, doctor :)
Maltodextrin (Corn Syrup) is common, natural ingredient used to increase body and mouth feel in beer. Maltodextrin is only 30% fermentable, the remaining solids increase the "thickness" of the beer producing a creamy, closed head.
My ALT was 600 and AST around 100. I was terrified. The ultrasound showed a completely healthy liver, and after a long conversation with the gastroenterologist about my diet, he determined that a protein shake (pea and rice vegan protein) could be the cause. After stopping the consumption of the protein shake, the values returned to normal. I still can't believe that such a seemingly innocuous food supplement that is touted as a healthy source of protein could do such harm. Later, I found out that many people who regularly go to the gym and take protein shakes every day before each blood test take a ten-day break precisely because of liver enzymes. Since then, I look for sources of protein exclusively in food.
So, do you know of a good protein powder?
@@veronicamercado2432 And use bile salts now and always!
another thing is they are full of artificial sweeteners like Sucralose (destroys gut, linked with Crohns disease with prolonged use) or Aspartame (linked to 8+ cancers)
@@veronicamercado2432 hemp protein it a great and you can buy organic. A little earthy in taste but you get used to it.
Pea protien is one of the best protiens available. The protien powders etc depends a lot on how they are sourced.
Thank you Dr. I woke up one day and decided to shave off my extra weight. I found out that I was so intoxicated and addicted to processed food
Oh my gosh, I was drinking a protein drink every day when I went to the doctor and my blood testing for my liver was not good, as it usually was. Now I understand why!
Corn is a staple food in Southern Africa. We eat maize porridge every single day. I've recently cut it out. I've noticed that chronic disease like high blood pressure and diabetes seem to be a norm in my country. I was struggling to lose weight and felt lethargic. So I'm doing my best.
Literally, corn is eaten in so many different ways in Africa & nearly every day.. 🌍
Corn is NOT the problem. The problem is GMO corn and processed corn = corn syrup.
Stay away from grains. I know it’s your staple, but it’s killing you.
@@acharich corn is eaten much more in northen and south america. Corn flakes, pop corn, corn bread, corn flour, sweet corn, etc etc etc. america north and south consumes
Very true to that coz I am from Africa and I know what you mean exactly people use corn flour to make porridge and fufu (ugali) and I had to stop that since middle of 2022. honestly, ever since I switched to surghum ,yum, plantain or wheat flour I feel a lot better nowadays, so you should try that😀
Regarding fructose in fruits, I think we all need to stay humble and admit that there are some things that we still don't know as humans and that's perfectly okay. Fruits, humans have eaten them for millennia and still thrive on it. Everything that is edible in nature is good for us, ditch the vegetable oils though.
Your ancestry matters a lot. People in warm countries like Peru consumed fruits quite often whereas Scandinavians had predominantly meat and fish.
Fruit is for 🦧. Not humans
Apples are really good for you I thought, grapefruit...no?
Fruits are amazing for health.
Fruit is much more sugary now due to agricultural selection and breeding. And fruit used to be available mostly only in summer and autumn. So it used to be more of a treat and less of a food staple for most of our ancestors
Peer-reviewed studies have shown that roasting peanuts destroy most aflatoxins, but this can make them more allergenic. I'm switching to valencia peanuts and MaraNatha brand peanut butter (100% valencia peanuts) anyway. I'm happy to see that raw valencias are plentiful, as I enjoy roasting them myself, getting the freshest peanuts in town.
Thank you doctor now I can understand a little bit about my many problems!!!!
Thank you so much for this! When I first began my keto journey 3 years ago, it helped to remember your warnings and sometimes, I'd say "What would Dr. Berg do?" This list is so convenient as a NON-shopping list! Thank you!
I think it’s easier if you just tell us what to eat. Give us a list and we follow that list and how much of it to eat!
He has a lot of video on what to eat. You need to do your own research on this channel like everyone else if you realy want to start getting healthy. Basically eat a lot of green veggies, healthy fat and then protein.
Zeal I completely agree with you
Zara I agree with you. We watch these health tips to guide us as to what we should eat.
what do you mean, he's just listed Man made rubbish, the list above doesn;t state real food
@@ew332 Very true
So what do we eat now? The internet is hell 😩
Same thing I was thinking 😢
I think that natural source of protein is all time better than packaged. Thanks Dr berg for your great video 👍
Another awesome informative video! Thank you for all the time and energy you put in this podcasts! Blessings to you and you family!😀
The liver is the largest solid organ in the body. It removes toxins from the body's blood supply, maintains healthy blood sugar levels, regulates blood clotting, and performs hundreds of other vital functions👍
That's what he just said lol
Thanks Dr for a wonderful video.
Wow. I'm eating a lot of foods I thought were ok but in reality are bad for my liver. Disturbing but great information.
I'm glad I saw this. I just finished off a bowl full of soy isolate, fructose, maltodextrin, whey protein powder, aflotoxin salad. I had just salted it with maltodextrin and msg until it was covered with a thin layer of the crud. Wondered why my liver felt like it was sucker punched. But seriously, that is good stuff to avoid.
Processed deli meats: maltodextrin and soy isolate
Fruits: fructose
Deep fried food: vegetable oil
Fast foods and chips: MSG
Peanuts: aflatoxins
I appreciate the information but I’m exhausted just trying to find some meat I can still eat, some liquid other than water I can drink, some fruits and vegetables that are still healthy. I’m not poo pooing what he says, it’s probably dead on accurate, just sad where the food industry has gone. Wish I had unlimited energy, I’d build a fence around my old garden plot and raise my own food. Sadly, I got tired of fighting pests (bugs), groundhogs, and deer, then add, too much/ too little rain, sun, etc. I raised plants and sold vegetables when I was a kid, we did can and freeze some, buts it’s really hard work that I can’t do anymore, oh well
Thank you for always keeping the Description with complete and elaborated information. That's very helpful 🙏
Glad you found it so helpful :)
God bless you, Eric.
Thank You for making this simple.
Thank you, I'm glad you liked it!
Anger and fear impacts the health of the liver. Humanity in the past 2 years has undergone massive dose of fear, stress and anxiety.
We all need to take care of our liver to ensure we stay healthy. So these videos are so helpful and needed
Amen
Yes. And when playbook emerged from the lockdown, they were overweight and very unhealthy looking. I have been shocked at the health condition of some ppl I have seen after the pandemic. It is sad.
@@kimalonzo4912 you are right. Over weight with slow metabolism.
100% remove Anger emotion from the Liver to have a health Liver
Could be that. Feeling bullets,swords,knives coming through my body, as well as the other experiences have definitely unsettled me that is for sure.
I think what perplexes people when it comes to keto is fast food is not your major source for sustenance. People love the drive thru and food courts of the world. It's convenient, cheap and let's face it, it taste good. When you eliminate that and sugar from your diet, the healing will begin. It's a mindset that most people won't adapt to unless their health is in danger but at that point, it might be too late.
I'm no angel either, this took me a few tries before I got on board. Once I started buying and cooking my meals, it became easy.
thanks for sharing!
Big pharma loves us, Americans, luring us both into junk food drive- through first, and then into pharmacy drive-through.....and then you roll in a wherl chair and coffin.
Great info and perspective. Would you mind sharing some of your favorite meals?
@@Drberg Is organic soy flour ok to consume....
Burger with avocado, cheese and saurkraut.
I followed a 40-30-30 (i.e. The Zone Diet) plan starting from my 20s where the sweetener recommended for all of the smoothies, desserts, salad dresssings, sauces, etc. was granulated fructose. Also all of the smoothies contained whey protein and fruit and 30% healthy fats from nuts, Avocados, etc. But very little animal fat.. I had always been overweight and when I started the plan, I would always lose 20 pounds or so and come to a standstill even though I always exercised. The constant yoyoing made me sicker over the years. Ended up losing my thyroid and going from overweight to obese as I got older. Had no idea I was hurting my body. Now that I am on a Keto diet, I've lost about 20 pounds but still struggle because my body is now so super sensitive to stress. No matter how much I try to watch my electrolytes, if something is ever so slightly off, I get heart palpitations from low mag or potassium or bloating from too much salt. If I try to take Dr. Berg's liver formula along with the gall bladder formula, my heart races out of my chest and I have air hunger (feeling like I can't get enough air), anxiety, uncontrollable foot tapping and nervous energy (with no caffeine involved). My heart and pulse would also race. And twice I found out that my body can't handle the rapid weight loss and stress of a prolonged 3 day fast. I feel good tge first two days but when I come off it with the recommended small amounts of nutrionally dense foods, my body acts like I've cruelly mistreated it and responds with palpitations, diarrhea, and just feeling plain bad. I loved how the fast made me feel but my body can't handle it and I'm only 53 and I've exercised and tried to take care of myself (with the knowledge I had at the time) since I was a twenty-something. My heart really goes out to people who have accidentally hurt their bodies because they did not have good information. I do find that if I don't drink too little or too much water and I take 300 to 600 mg of benfotiamine, I feel relaxed and no palpitations. My body seems to like benfotiamine.
I really appreciate this video! Did not know that these foods were bad. I will be watching what I eat more closely now🙏🙏😱😱
I just wanted to thank you Dr. Berg. My granddaughter was just diagnosed with elevated liver enzymes. She's only sixteen. I am going to pass this onto my son so he can help her.
Dr Berg is a sham
Make sure she repeats the tests after taking 5-7 days off from any physical activity - e.g. I tense exercise, sports etc
Those can alter you liver function levels, e.g. ALT and GOT, assuming you are referring to those
Avoid this chiroquackterwotg no background in nutrition.
b BB BB BB BB b BB BB bb BB BB BB
I wouldn't
I love the way you present such stuff, in a calm and clear manner, very convincing.
Thanks for your kind words.
Dr. Berg's Support Team
Thank you Dr Berg, I used to drink protein powder, while I try to be on keto, as I have to take tablets, during medication every 4/6 hours. Wish I was close to your practice...
Thank you for this informative videos they are very helpfull with nutrition, whats your opinion on the Hu chocalte bars? I get them from sprouts as they seem to be pretty healthy chocolate bars that arent to sweet without any of the junk additives
I really appreciate your content. I am actually learning more and more about my health thanks to you. I have notice a enormous change on my body drinking lemon and garlic in the mornings on a empty stomach. Enjoy watching your videos first thing morning. I told my sister about your channel she is hooked. You have a blessed day.
I would be hesitant in saying whey protein powder causes liver inflammation. The study used in the rats shows a major of confounding biases in the fact that the rats that were given long term protein had a increase in body weight over 25% in 4 weeks, their initial weight going from a mean of 173.85 grams to 227.64 grams. That's like some who is 200lbs going to 250lbs in 4 weeks. There will be an increase in inflammatory markers for anyone that gains weight that quick. Plus the rats were not exercising which is what a majority of people using whey protein do, they loose weight instead of gain weight like this study. There is a recent study from 2020 called
Effect of Whey Protein Supplementation on Inflammatory and Antioxidant Markers, and Clinical Prognosis in Acute Ischemic Stroke (TNS Trial): A Randomized, Double Blind, Controlled, Clinical Trial
In this study, humans are given 20grams of whey protein after an Ischemic Stroke over 3 weeks. It showed inflammatory markers actually went down after the 3 weeks.
I'm sure there is a lot of good information in these videos but I would recommend anyone who wants to learn more about specific issues to google and look up information themselves to make a better informed choice. There are a lot of garbage protein powders out there full of sugars, but there are a lot that are good high quality protein that me and many people I know have been using for years. Goodluck on your fitness goals everyone
thanks, i was hoping there'd be a comment like this to give some balance. I like Dr bergs videos but of course its always good to seek information contrary to his opinion so were making more informed decisions.
@@The_Ultravisitor He seems to have a lot of good information but this was something I wanted to look more into because I drink 2 protein shakes a day just to try and hit my daily protein requirement. I just got my blood work done and everything was perfect. I'd suggest looking into a good quality ISOLATE protein even though they are a bit more expensive
Big facts..that was a joke...a quality whey isolate protein (grass fed )even better is good and all scientific papers and researchers say that is safe and good...now of u over do it then it’s ur fault..not whey
Theres always hemp protein instead
@@chilled99 its an option, I'd say unless you are severely lactose intolerant or follow a plant based diet, I would stick to a good quality isolate protein
Thank you Dr.Berg great information again!
No problem. Glad to share this info. Take care.
Dr Berg offers great advice and has helped heaps with general health, a good tip is to not eat any food which has numbers listed as ingredients and your Doctors visits will become very rare.
My grandfather died last year at the age of 103. He loved peanuts most of his life, and I think his usual brand was Planter's.
Decades of dumping pesticides/ herbicides onto the soil makes this not your daddy's peanuts
@@karinlarsen4251 He was probably eating peanuts the whole time they were putting pesticides and herbicides on them.
@@donovanmedieval but not his whole hundred years
@@karinlarsen4251 Most of it.
This video lacks recommendation of recommended amount. Balanced diet is called balanced for a reason. This video speaks as if peanuts should not be eaten at all.
Thanks a lot Dr Berg for the great video and for the advice,, information and tips.😊👍👍👍👍👍
Though it's not always easy to avoid these seven things that your talking about as they have these things in almost all foods that were consuming. Though having said that on the other hand one should avoid junk food as much as you can if you can't cut it out totally.
I just got diagnosed with ankylosing spondylitis. The year leading up to that I was consuming A LOT of soy protein isolates and malodextrin because I was weightlifting. I honestly wonder if there’s a correlation
the vegan biches say soy is a superfood. hope you learnt the lesson
Thank you DR FOR THIS GREAT INFORMATION 👍 😊
You're very welcome!
Most of the studies you referenced were done on mice, not humans.
The one study you referenced gave mice 252g/kg of whey protein. A serving of whey protein is 38g. So that means they were feeding these mice roughly 6 scoops of protein powder per day.
And even then there was only a correlation with liver damage.
You sir, are fear mongering.
Glad someone else pointed it out.
Excellent observation
He told you the reasons why its not good. Go back and rewatch it. One reason was it has gmo ingredients and additives. Its not the whey protein itself. Although it does spike insulin the fastest. Try harder please
@@DRAWDAILYchannel hell nah, as a researcher you should give the entire picture. Be objective at all cost, it is our duty to present facts and not a biased view
Thanks for that! People take anything for granted these days.
Actually I recommend Olive oil as a vegetable oil. I don’t know if you use this a lot in America, but here in France we use it a lot. 1. This oil doesn’t burn. 2. Contains a lot of Omega 9 and few of Omega 6. 3. Reduce bad cholesterol. 4. Reduce risks of cardiovascular diseases.
I also recommend to always add a bit of olive oil when you wanna use butter as the main oil because it will prevent the butter to burn in your pan.
Everybody uses olive oil
@@pains1956 Asian people usually don't.
How do you cook in it. Mine starts to burn at medium high
@@Lemsnlimes the fact it browns a little does not make it bad, unlike other oils it does not cause oxidation , at low med , mix a little butter or ghee,and more EV OLIVE oil , it cook anything, just slow the cook, for beef buy beef with marbled cuts,then use no oils
I use olive oil, butter and a combination of the two. I occasionally use toasted sesame seed oil when doing stir fry’s.
Guys thanks him this guy did not advise to stop drinking water till now.thank you sir
Thank you for all of this information
You're very welcome.
I probably drunk 3 protein powders a day over 20 years but liver readings have never been bad.
I knew I couldn’t be the only one
Yeah, I dont buy it either. Especially if it's a high quality whey
Just eat a balanced healthy diet, trying to be more natural and avoid processed foods. Exercise and have fun with pizza, burgers and ice cream once in a while. Don´t worry and live life with common sense.
Lots of people are waaaay over the edge having lived an unhealthy lifestyle. Kind of lame for you to generalize everyone based on your tiny life.
Facts...
@@dlee3710 And so what? Are we supposed to pat them on the heads and say ohhh poor you? He gave a GREAT piece of advice not really based on his "tiny" life but science and psychology and a lot of other people's experiences.
No
@@nathalieksghdvjk8422 Yet, he looks 10 years older than his age, so why is he a trustworthy source?
These videos are bascally like having a free nutritionist. UA-cam marketing pays for it all! This is great!
Very good info. Appreciate doc.❤
Thank you, I'm glad you liked it!
I’m a vegetarian in my 53rd year. I have been reading ingredients lists for at least that long. My motto? If you cant say it or read it, you don’t need it. Works for me. Like life!
👏👏👏👏
Why would I eat an ingredient I can't even pronounce!!
@@Rlktimeline i don’t know. It’s why to read the ingredients list.
Goodluck on your next doctor's visit.
@@kootahaitoo i haven’t been to dr. For two years. And 53 yrs a vegetarian. Im 78. And non-vaxxed. So. As I always say, luck is for losers. That’s not I!
@@SheWhoPlays2 Beautiful, Godspeed!
Yes, thank you Dr. Berg. I appreciate that you explain the "why not" in the products you name. It gives us a better understanding why we need to avoid these products. THANK YOU.
Dr Berg or Someone else, do you really know someone that is overweight or have diabetes for eat fruits, Really? I don't understand why you are against fruits.
Apple has sugar sooo
@@franciscoantoniocuevasnova8899 sadly, I do know. Serious ill from eating fruit everyday for years. And that caused multiple serious health issues.
You do realise this fake doctor didn't research any off his video content his self he just reads note's 🤣
@@calcunha only fruits and veggies? Or they eat more things like proces food, fatfood etc,. I don't know any person that is fat for eating fruits or vegetables only.
Thanks for health awareness
Sure. Glad I could help.
Wow! Thank you, Doc. for this very informative video. I just recently started drinking Glucerna not because I'm diabetic but because it is marketed as a healthy meal alternative or snack. I took a peek at the list of ingredients, and there they are: MILK PROTEIN CONCENTRATE, CANOLA OIL, FRUCTOSE, CORN MALTODEXTRIN, SOY PROTEIN ISOLATE, CORN OIL, and SOY FIBER. Just to name a few of the ingredients. Now, diabetics, it's time for you to STOP consuming this supposedly HEALTHY DRINK. IT'S leading you to your grave.
Thank you so much for this valuable information.
@@evelynhester989 You're welcome.
...I would argue that most foods outside any restaurant have MSG, not just Chinese foods. I've asked many restaurants when I got out if anything has MSG and the majority of the time they say yes a little...
Thank you Dr. Berg for always sharing and helping us become the better versions of ourselves! You’ve changed my life and I thank you so much for helping add more years to my life! Wishing you nothing but the best 🙏
Thanks for sharing this Dr Berg. A Shane about whey protein but if I changed to plant based protein or hemp do they have harmful ingredients?
Always reed the lable on what you put in your body.. Great advice and important.. Thank you kindly for the education Take care and be safe everyone 💕✌️😊
Correct. Thanks for watching the video. Stay safe and healthy!