1. Brushing teeth after you eat 2. Water before you eat 3. Use smaller plate and thinner and short glasses 4. Don't eat anything directly from the package 5.increase the volume of non starch veggies , protien and healthy fats
Hi akka super nanum weight loss ku try panran but carbs, protein ,fats athupathi detail a solringala because just weight loss agunum nu chappati veggies fruits la eduthukran but weight loss agala but ippo dhan detail a therinjika start pannalanu irukan so one day ku evlo carbs protein fat la eduthukanum nu oru diet chart mathiri solringala
Madam please talk on appetite supressant many people have used it may be u have will power not every one age is another factor phentermine topimirate phen q caffeine
Ramya mam neenga solrathu teenage ku applicable ah this is the very big doubt mam bcoz many people says that everything is not applicable for teenage people say some tips for us
I am starting like this for the past few months... Really I am OK.. If possible post some food stuff or snacks which we can hv slightly more also provided it shd not helps way to weight gain... Me n early forties so if u r going to hv online yoga or exercise which is affordable and if t helps to loss weight at this age I am ready to go with u... I am overweight and it was advised by physicians to shed 20 kgs as of now All 5 r sooperb tips paa.
Diet plan for school going girls ramya
Useful tips...thanks a lot
Really uesfull tipes👍
Snacks idea is awesome..
Superb ideas
1. Brushing teeth after you eat
2. Water before you eat
3. Use smaller plate and thinner and short glasses
4. Don't eat anything directly from the package
5.increase the volume of non starch veggies , protien and healthy fats
Very useful tips
Correct tips .super
Instead of unlikiing the video people can Just don't watch the video only . It hurts seriously
Yepadika epadilam think pandringa. Sema. Nan yella tips try pandrenka
Good tips
It's very use sis....
Yes sure
very true...!
Tip 4 👍👍👍
i will be interested
Thanks
Great job ramya
Ya...waiting
Interested
Yes...We Will 🤙
We should not drink water before meal because it reduces the acid inside stomach and disrupts digestion..
Meditation videozzzzzzz plzzzzz
I need live training
Thanks for this information l love to sister
Meditation video plzzzzzz.z.z.z.z...podungaaaaaaa
Nicer video very interesting
Meditation videozzzzzzz plzzzzzzzzzzz
Will follow. Really motivating
Yes akka
Mam... meditation video plzzzzz
Tq sister
Meditation plzzzzzzzzzzzzz
Hi mam, please tell your skin secret tips
nice
Thank you Ramya. You are my inspiration. I lose 3Kg weight in 10 Days.
Yes Ramya I will be participating
Very useful tips... thks alot ma
Which app do you suggest for logging the food....I am using healthify app... is your app better than healthify?
Super
Thanks 🙏 akka
I love sandthiya
Yes dear ramya
Yes akka I'm interested are u doing know?
Meditation plzzzzz
Meditation videozzzzzzz plzzzZzzzzzZzzzzzzzzzzzz
Tell about spirulina Ramya mam
Can we drink lot water?
Ramya you r Vera level Semma ideas for your channel
Awesome Ramya..
Superb idea..
Very much interested
Spr❤❤
Hai ramya rule 3 really works superb.its working
Meditation plzzzzzzzzzzzzzzzzzzzzzzzzzz
நன்றி.டா.மா.👌👌👌👌👌👌👌👌👌👌👌👌👌👌
It's very useful method madam I will try madam
Brushing teeth is really a very good tip. It is really working
Meditation plzzzzz z
Can I take protein shake twice a day
Superb ma'am
How to know which is protein rich food ,carb, fat and so on. So please put on video ramya. Im eager to know that and follow them
Sagging breast ku exercises podunga
Is it make our teeth enamel weak while brushing teeth frequently?
It does if you forcely brush your teeth.. just gently brush your teeth like handling the lens
Pcod an tyroid excersise please siester
Sure we will definitely join u
Sure Ramya 👍..start the fitness session..
Ur favorite diy mask
Excellent tips...
I want loose my belly fat but I don't have more time to do exercise so plz give me any tips or ideas
Plzzz plzzzzz plzzzzzzzzz put meditation videozzzzzzz
Useful tips ramya
Hi akka super nanum weight loss ku try panran but carbs, protein ,fats athupathi detail a solringala because just weight loss agunum nu chappati veggies fruits la eduthukran but weight loss agala but ippo dhan detail a therinjika start pannalanu irukan so one day ku evlo carbs protein fat la eduthukanum nu oru diet chart mathiri solringala
Meditation plzzzzzzzzzzzzzzzzzzzzzzZzzzzzzzz
U r skin looks so glow akka
very usefull sisy thank you
Nice tips sister
Waiting for the workshop
Ramya akka I am a very big fan of thalapathy and I was very happy that you acted with him
Meditation video podungaaaa... plzzzzz
Absolutely a great idea.. work on it..will support you sis
Very useful video
Yeah am interested ...
Peasuna Tamil la peasu illaina English la peasu
Sis exercise panna periods stop agguma!! Plzz tell me🙏... Plzz
S ... Sure... Very much interested... Pls start...
I am happy to join in ur workshop
Madam please talk on appetite supressant many people have used it may be u have will power not every one age is another factor phentermine topimirate phen q caffeine
Ramya mam neenga solrathu teenage ku applicable ah this is the very big doubt mam bcoz many people says that everything is not applicable for teenage people say some tips for us
Indeed during this lockdown 😀
Yeah ... definitely I'm very eager to watch all ur workshops ....
Is drinking glass of hot water before and after having food is reduce the fat in our body ?
U can warm drink before 30mins or after 30 mins of meal,. This ll help to reduce weight.
I am starting like this for the past few months... Really I am OK..
If possible post some food stuff or snacks which we can hv slightly more also provided it shd not helps way to weight gain...
Me n early forties so if u r going to hv online yoga or exercise which is affordable and if t helps to loss weight at this age I am ready to go with u...
I am overweight and it was advised by physicians to shed 20 kgs as of now
All 5 r sooperb tips paa.
Tips 5 soooo amazing...no one gave this tip..tq ramya
Meditation plzzZzzzzzZzzzzzzzzzxxZzzzzzzzzz
S Ramya waiting for u
Super tips..👍
Super Ramya akka and thank 👍👍
Plz tell about your makeup routine
Ur face lookzzzzz glassyyyy ..so plzzzzz put meditation videoozzzz plzzzzz zzzzzzzzzzzzzzzzzzzzzzzz