Pilates Workout | 40 min | No Equipment | Full Body

This 40 min mat Pilates workout targets the full body with no equipment needed. Exercises that will strengthen, lengthen and tone your muscles. All levels welcome.
Instagram: @dez_fit / dez_fit
Pilates Mat - amzn.to/3mGHQoK

[@karihahn4771]

Great waist whittler😁 love that you cue modifications… another GREAT workout!

[@alinemaurel8123]

Excellent class! Tough and efficient!

[@mkb7997]

Great strength building exercises using your own body ❣

[@AmySafdeye]

Another good workout! Thank you

[@alindsay6801]

Love your instruction. Especially articulation of breathing; I've never mindful of when to breath in and when to breath out. Thank you!

[@dez_fit]

Thank you so much. I'm glad you enjoyed it and that you appreciate the breathing cues as I feel it can make such a difference in the end result of a workout. Really appreciate the message!

[@kemek829]

thank you Dez!! loving your vids, you are so very talented. hope more people get to enjoy your wonderful workouts ^^

[@dez_fit]

Thank you so much Kimberly! I so appreciate the support and kind words!

[@jack-xz7px]

Thanks Deb excellent session with good variety and flow 🙏😘🌞☘️👏👌✅❤️👍🧘‍♂️🙂

[@samanthawilliams272]

Love this one! thank you for articulating the breath work and reminders of abdominal direction, love your videos.

[@dez_fit]

Thank you so much! I'm glad you enjoyed it and really appreciate your feedback and support! xoxo

[@LinhNguyen-rs5nr]

Loved it! Thank you so much.

[@jack-xz7px]

Thanks Dez enjoyed it 👏🙏😘🌞☘️👍

[@dez_fit]

So glad to hear it! Thank you!

[@alinacastilloe]

Well I'm going to die after I complete this workout 💀
P.S. I'm loving your channel 💕 thank you

[@nancyhuynh7567]

Thank you very much.
You are totally excellent.

[@dez_fit]

You are so kind! Thank you so much!

[@hadasitalki7247]

Thank you Dez💕
That was awesome 💪

[@dez_fit]

Thank you! So glad you enjoyed it!

[@sinemdurum1339]

👍🏻

[@nutanbadiani6127]

Lovely workout 🏋️‍♀️😊

[@dez_fit]

Thanks so much!

[@doinaa1895]

I'm subscribed !

[@dez_fit]

Love! Thank you so much for the support!

[@pauldavies2550]

Hi DEZ total Beautiful and amazing and inspiring Pilates Video DEZ PLEASE do more Pilates Videos Dez please 🙏 do a Pilates Mat Video with inversion inverted bicycle and scissors in the air and Feet and thanks DEZ for sharing awsome Pilates Teacher DEZ And Pilates Friend Dez and you Rock Dez 🎸 ❤ 😊 💙 💖 😘 🎸 ❤ 😊 💙 💖 😘 🎸 ❤

[@dez_fit]

Thank you Paul! Will definitely incorporate those exercises in the future!