Pilates Reformer | All Levels | Pilates for Runners

This 50 minute workout is focused on lengthening and strengthening muscles used for running. Alex focused on quads, hamstrings, hip flexors, calves, and glutes to give you a runner focused workout. No props needed.
Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates LLC is not liable for any injury.*

[@madeleinelock8886]

Picked up running + started training for a half marathon at the start of the year so this is perfect! I'm so excited to try this :)

[@fitnessmarketinghub]

This video popped up in my recommendations in CANADA this morning! This is a GREAT channel Alex. Really well produced workouts. Nice job! 🙂

[@lesliefox5652]

I run and I really enjoyed this workout, thank you Alex! You forgot to do circles on your left leg though lol

[@marianelatriana1766]

I loved the routine. However, as you mentioned, some of the moves are intermediate to advance and not for a beginner.
The abdominal sequence was excellent.

[@MissMolly513]

Is it just me or did we skip the half circles on the left leg there at the end? 😂

[@Jasmine-Y-Y-Y]

Yes she forgot to do the D shape circles for the left leg 🫠