Savasana (Corpse Pose) Benefits, How to Do & Contraindications by Yogi Sandeep - Siddhi Yoga
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- Опубліковано 26 сер 2024
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LEARN How to do Savasana (Corpse Pose) properly. Know the benefits and contraindications from Indian Yogi Sandeep.
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thank you!! because it seems like an easy pose, instructors never give a detailed explanation. i never knew if my shoulder blades should be together or apart. the self hug really helped me understand!
You are so welcome!🙏
Very well explained thank you
You are welcome!
Loved your videos. Very well explained. Thank you.
Nice presentation , well done 💐 let me know which exercises are best for reducing hypertension thanks in advance sir 🙏
Great explanation
Thank you Praveen Kumar ji
Sir please tell the technique of coming back from the shavasana....rolling from the right or left ?
Please share the complete information.
Thank you.
Shasavasana really helped me to overcome anxiety. As you say put your chin little bit closer to the chest..when I put my chin closer to chest I am not comfortable as m not able to breath out easily through the nose. And also I would like to ask you that while doing shavasana the saliva produces in my moth, can I swallow it when in shavasana? Or hold it till it completed ?
This exercise does at least looks pretty simple. Is it suitable for beginners?
Namaste J Mac Hero ji
Yes, it is good for beginner.
It is a great asana for relaxation...
Thank you and Take Care
Nice explanation sir. But i have a doubt that, this savasan and other bed time asanas are to be practiced on the bed before sleep or on the floor and then shift to bed.
Namaste Reddi Narasimha Rao ji.
Shavasana is a very important Asana. It should be practiced at the end of every yoga class. At that time you can do it on the mat, on the floor.
It can also be practiced on the bed before going to sleep. No need to be on the floor, do shavasana and then come to bed.
When it is done at night, do shavasana on bed, so that even if you fall a sleep, it is perfectly fine. It will be a deep sleep.
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Namaste
Also, can you specify of the other bed time asanas other then shavasana that you are referring to.
Namasthe @@sandeepsolanki7868 sir, i had seen yoga before bed video. My discussion of point is referring to the yoga before bed time . You mean to say that these asanas can do on the bed, so that they help for better sleep.
@@reddinarasimharao7402 ji
The asanas that has been mentioned in the video has a calming effect on the body and mind. Those asanas can be done on the mat. The final Shavasana can be done on the bed.
Namaste
Namashkar Sir, shavasana karne k baad kis side se uthna chahiye right or left side ? Kuch logon ka kehna hai ki shavasana karne k baad kuch der right side karwat pe lete rahen aur phir uthen...plz advice Sir.
Regards!
Hi, I was diagnosed with early lumbar spondylosis. Dr checked my back x-ray and said that the radiating pain from my lower back to right leg is most probably because of nerve compression. Can I do Shavasana for 30 min everyday to end pain?
Yes you can practice with precaution. Fix bolster or pillow under your knees.
Namaste ji, please give a step by step commentary on Savasana sequence for doing it more effectively. With pranams
Namaste Sudheer Narendran ji
It is to be made.
Will plan soon in future.
Thank you
@@sandeepsolanki7868Sir thank you so much. Pranams
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