All answer comes with concentration and concentrate comes with zero thought. Thought cancellation changes life. Ignore everythoughts that you don't like.
Thanks for the post master Sadhguru yogi I sleep (11pm) and wake up (5am) at the same time even in the weekends. I feel elderly people need to sleep to rest medical student Malaysia God bless.🙏
With due respect, Although resting and sitting at ease would decrease requirement of sleep quantity, Medically, deep sleep is also very necessary for repair and good cognitive ability. And for deep sleep, quality of sleep is very significant.
I think sleep is important because your full body get to rest. Ice rain and full body rest and that equals to sleep .Sitting down your eyes open and you may be thinking of what to do next I don’t think that’s rest.
Sleeping less is the single worst thing you can do to your body. Just because a few guys on earth can sleep so less does not mean everyone can. 7-9 hours of proper sleep is must for 99.99% of the people. I am obviously not going to go deep in the science on why sleep is so so absolutely necessary for you and although sadh guru might be a wonderful guy, it does not make him immune to spreading false information. Especially if you are a young person, sleeping 3-4 hours days after days is pretty much suicide.
This video is highly helpful and 💯 % reality I can relate to thanks for making me realise 😅 i was sleeping well untill i was dum 😂 now i have changed a bit in hopes of acquiring knowledge I'm unable to sleep
Right, sleeping is only part of rest but rest is also not important sleeping is important becouse the scienctist of any country say that you must sleep good that is a good rest if you all persuading my talk then touch the like button below
Sleep cycle, 90min RAM and Non RAM sleep, our brain does many things that's not done while resting.. quality of sleep is very important for healing, memory ect. There are many peer reviewed research pprs are available. SLEEP IS ESSENTIAL! resting is NOT sleeping.
"Sleep is not a requirement in one's life.What the body requires is rest."
" Sleep is just one form of rest " Sadhguru ji 👏♥️
My business coach always tells me "if youre tired in the morning, you dont need more sleep. You need a bigger dream."
5:50 I think he cracked the code for living easy 😎
Improve the quality of your life and learn to sleep better.
This was interesting, like Plato, Socrates and Confucius .
So much wisdom and knowledge in this lesson, thanks Sadhguru
If you live fully... you sleep fully... thats Magic
All answer comes with concentration and concentrate comes with zero thought. Thought cancellation changes life. Ignore everythoughts that you don't like.
Thanks for the post master Sadhguru yogi I sleep (11pm) and wake up (5am) at the same time even in the weekends. I feel elderly people need to sleep to rest medical student Malaysia God bless.🙏
With due respect, Although resting and sitting at ease would decrease requirement of sleep quantity, Medically, deep sleep is also very necessary for repair and good cognitive ability. And for deep sleep, quality of sleep is very significant.
This is deep and very understanding. Easing off can be used in various forms in life to increase the quality of life.
Being at ease is definitely the best way to be✨🥰🧘🏽♀️🧘♂️🌱
Ya! sadguru is definitely right, if we do things with ease, we really get a great rest.
Sometimes I'm not sleepy but I'm just tired of being awake. Does that make sense to anyone else?
Best speech on rest.......🙏🙏👌👌
Thank you Sadhguru! You are helping me a lot!
Pranam Sadhguruji....its our previalage to have you in this modern generation
Thank you Sadhguru.
my misconceptions broke now.
Words are more power full .....
So poetic... With ease... Or diseased then deseased...lyrically poetic guru
Great explanations it's ever heard ...👍👍👍
This man here is a great teacher i hope to get some of his knowledge :) ill try this method from now thank you sadhguru
Thanks a lot sathguru
i love u sadhguru ,person wid real knowledge
Sadar Pranam swikar kare, Guruji!
I think sleep is important because your full body get to rest. Ice rain and full body rest and that equals to sleep .Sitting down your eyes open and you may be thinking of what to do next I don’t think that’s rest.
Really a good one. Happy I got to hear this.
wow..powerful & simple , perfect talk
Best ever video have seeen. a big pranam to swamiji
A new and beautiful explanation for "disEase". Thanks Guruji. Pranaams
u r my guru
incredible , absolutely stunned
he has a point
Always a delight first thing in the morning 😀
Thank you Sadhguru
Thank you so much Guruji...
Wonderful piece of knowledge Sadguru. Namaskaram from North Bengal.
Hatsoff to you sadguru
sadar dhanyavaad sad-Guru jeee.......
He is alwayz awesome:))
you are great
I needed this.
Thank u so much Jaggi Vasudevji! :)
Thanks a lot sadhguru ❤️
Sleeping less is the single worst thing you can do to your body. Just because a few guys on earth can sleep so less does not mean everyone can. 7-9 hours of proper sleep is must for 99.99% of the people. I am obviously not going to go deep in the science on why sleep is so so absolutely necessary for you and although sadh guru might be a wonderful guy, it does not make him immune to spreading false information. Especially if you are a young person, sleeping 3-4 hours days after days is pretty much suicide.
guruji rocks!
Thank you sadh guru
This video is highly helpful and 💯 % reality I can relate to thanks for making me realise 😅 i was sleeping well untill i was dum 😂 now i have changed a bit in hopes of acquiring knowledge I'm unable to sleep
Genius guy!
Do any work with ease then you will get good results in it quality of life increases
master of mind
thank you so much
Wonderful
....
I love it 😃
Amazing!!!
Great sir great ❤🔥❤🔥
Modern and tense... sums it up!
Well said Maharaj..
his ease kinda sounds like in equilibrium
would love to meet you. you are a genius in all of your,videos
Right, sleeping is only part of rest but rest is also not important sleeping is important becouse the scienctist of any country say that you must sleep good that is a good rest if you all persuading my talk then touch the like button below
great.. you are always awarness. so, you can explore
Excellent explination
Excersie simple!!!
Sleep cycle, 90min RAM and Non RAM sleep, our brain does many things that's not done while resting.. quality of sleep is very important for healing, memory ect. There are many peer reviewed research pprs are available. SLEEP IS ESSENTIAL! resting is NOT sleeping.
very excellent
really nice 😘
perfect suggestion....
this is the truth
Thank you
Sadhguru how to increase quality of life.
Brilliant
great.................sir
Wonderful...
if u are not at ease u at dis-ease.
What about the body heat ,when we don't sleep body heat increases right?
To wish to meet sadguru🙋
very interesting, thank you!
Fantastic. Took
Well said
nice explanation
precious words :)
But Sadguru as we are often taught that our bodies only grow when we sleep, can it makes our growth slow?
Please reply
Thanks you
What is quality of life?
I am fan of your Vedioes
ಆಚಾರ ವಿಚಾರ 🙏😇
How to reach that "ease" state? Can someone please comment on this?
You can start with this meditation: ua-cam.com/video/EwQkfoKxRvo/v-deo.html
awzm... ✌
loved it😍
good explanation
well said sir
thank you guru ji
Seeing this video make me so easeeee
Very well said guru ji
so true bestie
Phenomenal video
Thanks a lot sadguru
Videos r really nice
thanks
I am addicted.. Help me out🙏