Thank you. I was amazed that you could do a teaching video right before an exam. Talk about practising what you preach! I hope the exam went well. You said we lose 60% of our cognitive something when we're in the fight/flight mode. (I forget the word, but I translate it to "brain power".) Thank you! No wonder I've had such severe mental fog and fatigue for the last umpteen years. So fab to have a tool to overcome that.
This was lovely, thank you! ❤ I was lying on a spike-mat, almost fell asleep. 😂 Sometimes I enjoy meditations without music more. But sometimes, especially at night, with soft background music.
Since discovering this video, I have added breath work daily. I have experienced a massive improvement in my anxiety symptoms. Anytime I feel myself starting to get tense, I just breathe the way you coach here. It works so well that it feels like magic. Thanks so much!
Thanks Justin. Hope your exam was easy and over quickly. I did this breathing in a church (I am not religious, but spiritual) before my first uni exam.I got a High Distinction.I was chuffed.
Thanks. I really needed this today (and every day). The gentle pace and your guidance during the breathing are so relaxing. Am saving this video to my playlist.
Thank you that has really calmed me down .. lost focus a few times, but I will get better at it … i have this saved so I’ll definitely be back to it…xx
This was wonderful. Very helpful at just the right time. I do practice breathing as you say, with a tissue or feather on the nose and not moving it as I breathe. What a difference that makes! Than you for your vids and generosity 🙏😊.
I really felt this session was wonderful. Thank you Justin 🙏. I have one question and would be very happy if you could comment. You have a previous meditation called "15-Minute Guided Nasal Breath Meditation for Vagus Nerve". These 2 meditations seem quite alike. Is there any difference? I practice the older one every day but if there is no problems, I would like to continue with this one. Please advice 🙏
This is a lovely guidance I would suggest you ditch mid video ads as they are very distracting & disruptive in the process. I didn’t even get 5 minutes into the video & some ad popped up selling me on another diet plan. I appreciate your videos & support your channel
Thank you Justin. This was just what I needed after a few incidents that were triggering my amygdala. I liked the advice on quiet breathwork. I did not know that we lose 60% of our mental cognition when in’Fight, flight, freeze’. I would like to know what resarch uncovered that to share with my high school students. I hope your exam went well. 😊
Thank you Justin...hope your exam went well...is it okay to do this lying down as well? I am following a few of your vagus nerve videos for anxiety which are so helpful especially as anxiety affects my appetite and makes me feel a bit nauseaus so the thought of going out to a restaurant can be unnerving so I really am so glad I came across this particular one...thank you so much 🙂
Why adverts during the video :S really interrupts what is a good meditation and is frustrating. Maybe put them at the beginning and end so you can still make money but not interrupt the session
Thank you. I was amazed that you could do a teaching video right before an exam. Talk about practising what you preach! I hope the exam went well. You said we lose 60% of our cognitive something when we're in the fight/flight mode. (I forget the word, but I translate it to "brain power".) Thank you! No wonder I've had such severe mental fog and fatigue for the last umpteen years. So fab to have a tool to overcome that.
This was lovely, thank you! ❤ I was lying on a spike-mat, almost fell asleep. 😂 Sometimes I enjoy meditations without music more. But sometimes, especially at night, with soft background music.
Thank you for this free meditation, your videos are golds 😊🙏🏼
Since discovering this video, I have added breath work daily. I have experienced a massive improvement in my anxiety symptoms. Anytime I feel myself starting to get tense, I just breathe the way you coach here. It works so well that it feels like magic. Thanks so much!
Thanks Justin. Hope your exam was easy and over quickly. I did this breathing in a church (I am not religious, but spiritual) before my first uni exam.I got a High Distinction.I was chuffed.
Thanks. I really needed this today (and every day). The gentle pace and your guidance during the breathing are so relaxing. Am saving this video to my playlist.
Thanks so much. Loved the guidance about not moving the tissue paper. That shifted the breath even more deeply. Hope you had successful test/exams!
Thank you Justin. So calming and peaceful. I love the way you explain about the breathe work which can be tricky. Hope your exam went well.
Loved this thank you. Feeling super stressed and this helped ❤
Thank you that has really calmed me down .. lost focus a few times, but I will get better at it … i have this saved so I’ll definitely be back to it…xx
Thankyou, I really enjoyed this and will do it again for sure, feeling very peaceful🙏
I somehow found you! A marvelous session of meditation. Following and subscribing you.😊
Thank you for this meditation! I just tried it for the first time as I’m about to edit some triggering footage. I appreciate it
Really appreciated this very quiet breathing. Thank you. Florence
Thank you. My prep for cold water therapy 😊
This was wonderful. Very helpful at just the right time. I do practice breathing as you say, with a tissue or feather on the nose and not moving it as I breathe. What a difference that makes! Than you for your vids and generosity 🙏😊.
It calmed me. Thank You.
beautiful. Thank you!
Simple and effective.
Thank you❤😇
thank you for this meditation. I've used the breath in mediation before, but never connected it to the vagus nerve :)
I really felt this session was wonderful. Thank you Justin 🙏. I have one question and would be very happy if you could comment. You have a previous meditation called "15-Minute Guided Nasal Breath Meditation for Vagus Nerve". These 2 meditations seem quite alike. Is there any difference? I practice the older one every day but if there is no problems, I would like to continue with this one. Please advice 🙏
That really helped. Now I can sleep.
This is a lovely guidance I would suggest you ditch mid video ads as they are very distracting & disruptive in the process. I didn’t even get 5 minutes into the video & some ad popped up selling me on another diet plan. I appreciate your videos & support your channel
Thanks for the tip! They have been removed from the middle. :-)
Great.
Thank you Justin. This was just what I needed after a few incidents that were triggering my amygdala. I liked the advice on quiet breathwork. I did not know that we lose 60% of our mental cognition when in’Fight, flight, freeze’. I would like to know what resarch uncovered that to share with my high school students. I hope your exam went well. 😊
Love it. I really enjoy your meditations. Thanks 🙏 18:09
Excellent meditation! Ads in the middle are unfortunate
Sorry about that. They have been removed now.
Meditation starts at 2:24
Thank you Justin...hope your exam went well...is it okay to do this lying down as well? I am following a few of your vagus nerve videos for anxiety which are so helpful especially as anxiety affects my appetite and makes me feel a bit nauseaus so the thought of going out to a restaurant can be unnerving so I really am so glad I came across this particular one...thank you so much 🙂
Ads ok this must be fixed no adds for me if their was I didn’t notice😊
The commercials interrupt it and startle me out of calmness. Can they be moved to the end? Please!!!
Why adverts during the video :S really interrupts what is a good meditation and is frustrating. Maybe put them at the beginning and end so you can still make money but not interrupt the session
Thanks. There shouldn’t be adverts in the middle. We will address this with YT and have it fixed today. 🧘♂️🙏✅
@@JustinCaffreyUnfortunately the adverts are still there. After the 2nd one, I just stopped the meditation as it was counterproductive 😕