8 Min FULL BODY KETTLEBELL WORKOUT | Beginner Friendly!
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- Опубліковано 2 кві 2023
- Welcome to this 8-minute FULL BODY KETTLEBELL WORKOUT, perfect for beginners and fitness enthusiasts alike! 💪🔥 As an RKC Certified kettlebell instructor, I'm excited to help you sweat, tone, and strengthen your entire body with this efficient and effective routine. No experience with kettlebells? No problem! I've got you covered with beginner-friendly moves that still pack a punch.
In this workout, I'll guide you through a series of exercises targeting all major muscle groups, from your legs and glutes to your core and upper body.
What you'll need:
A kettlebell (choose a weight that's challenging but manageable)
A yoga mat or comfortable surface
Water and a towel
Your A-game!
Remember, consistency is key! Add this 8-minute kettlebell workout to your fitness routine 2-3 times a week for the best results. Don't forget to like, comment, and subscribe for more awesome workouts and fitness tips.
#KettlebellWorkout #FullBodyWorkout #BeginnerFriendly
She’s evolving and I’m here for it! Off to buy a kettlebell!
Evolution or obsession with the newest distraction? Or lil of both im here for it too
Geniune question,will you be doing normal vlogs again? I don't think you realise how we miss your normal Ramadan vlogs 😢.... obviously I know you're into fitness but your fans arent into fitness.. we miss your normal vlogs.. the banter between you and sid etc... your cooking fails lol etc😅
Love the kettlebell workouts. Simple and effective. Keep em coming
Thank you for the video 🎉 i'm Starring to Love kettelballs. I would appriciate short instructions on the correct forms. How to place my feet, what muscels should feel engaged... Thank you❤
This is my current fav workout! Looking forward to more from you.
thanks for this incredible workout. such a game changer for me this Ramadan. I never get myself to go to the gym while fasting and I can't go out after iftar because I have a small child. I'm doing this workout every night after taraweeh prayer, I feel so revitalized
Thanks for this video! I just bought a kettle bell, and you've inspired me to work on my strength. Also, I love the addition of the next exercise snippet, it makes it easier to keep up. Keep doing what you love!
Hi dina , are you going to upload ramadan vlogs again this year on UA-cam or only exercise videos ?
Love this
Are you going to do Ramadan content/vlogs? 😢 maybe put this type of content on a separate channel dedicated to fitness?
Hey Dina thanks for telling me about the kettle bell. I'm obsessed and it's life changing
Please make more of these!
Do Ramadan vlogs! It’s more fun to do Ramadan vlogs!
Wow!! This is a good 8 min workout 🏋️♀️
Pleased keep Posting your workouts!❤
I will use this as my workout❤
you are freaking amazing!
I have a 15 pound KB and a 25 pound KB. Your video is very helpful and informative as to I worry about my form when I’m using them. Kudos!!!!
Going to start this today. I have been going to gym classes for 18 months but now ready to push the bar further by doing some individual workouts in the gym. I have been exploring for some weeks what I want to do. I know it’s core strength I want to build on and now I’ve found the exercise and so well presented - thank you?
Yesss...defo downloading this and using this routine in the gym. I get so nervous around weights so Kettlewell will be a good place to start. Thanks!!!🤎
Dina you’re SICK! Keep it going ma sha Allah. I’m back at exercising again your videos gave me that push! Would love more content on home full-body workouts :)
Dina is looking so toned! All those workout paid off.
Dina, we need more!! ❤️
DONE THAT WORKOUT RIGHT NOW AND I LOVE IT 😭😭😭😭😭😭 ALSO THAT THE WARM UP IS INCLUDED!!
Your workouts are perfect for before suhur! Perfect Ramadan videos!!!!
Thank you. You make it look like its so easy. Miss your Ramadan vlogs.
Ramadan Mubarak May Allah shower his sweet blessings upon you and your family AMEEN. May he bless you with so much barkart AMEEN AMEEN. 🙂
Thanks for the workout. Onr request: could you include a 20 sec break or even 10 seconds so we can change positions? I had to pause and rewind quite a bit, which interrupts the flow. Thank you, appreciate you!
Do lifestyle videos, like food videos, travel videos!
Great video! really proud of you! ❤ I've been watching you for quite a while and I'm glad you found something you're passionate about ❤️ Ramadan Kareem
Hi...it would be really helpful if u could show how to position ourselves while working out. Like if i am doing squats i get this doubt all the time am i doing it right..is it going to help my muscles or not
Thanks again for an incredible workout video, and the quality is fantastic. I know these types of videos take time and effort to create. As a novice to kettlebells and consistently working out, your videos don't feel intimidating. Dina, you've genuinely inspired my workout journey!!! Happy Ramadan ❤
I appreciate this kind of content, Ramadan Mubarak!
Great workout! 👍 🥵 Jazaakalah Khayr Dina 🤲
Asalaamwaikuim may Allah swt guide us all and give us understanding.
To my dearest sister I ask Allah swt to give you strength and the ability to overcome your struggles. Everyone is on a journey to Allah even without them being aware of it . Nobody is perfect and nobody can claim they our the people of jannah . We ask Allah swt to guide us All back to his path . That is why even a practicing Muslim in his 5 daily salat has to ask Allah in every salat “guide us to the straight path ” . We our all Misguided not for a moment should we forget that we all need the help of Allah. May Allah swt have mercy on us all .I pray for you and the ummah at large . 🇯🇵
Please do a whole week of workout for lower and upper body with kettle bell ❤
Hey Dina! Love you :) Can you give us tips on how to be strong mentally so we can be productive in life?
Tray to Pray 5 times a day
Your arms are rockin'! Thank you for putting this together. I don't have a kettlebell yet, but will use a dumbbell. ❤
Hi dina did you built your muscles just by lifting kettlebells or by lifting some kind of gym machines?? You muscles are awesome
Can one just use normal weights? Are kettle bells necessary or just for ease of use due to its shape?
Also what weight did you use
Great video! Love how ripped you look in the thumbnail ❤
Anyone else watching this on the couch with a packet of chips 😅
Great video. Oh no. Now I have to buy a kettlebell
Is it really bad I couldn’t finish this and I’m dying right now
What kg was this one btw?
Inspired to get a kettlebell now!
Great video Dina🤗❤ Ramadaan Kareem
Damn I didn’t know Dina got into fitness while I was gone
If i wanted to follow a workout channel id be subscribed to Pamela Rief or whoever but we want daily VOLGGGSSS, Talk about life, challenges, food, health, marriage, kids... CATS! FASHION!
Pls bring back the old Dina...
Im a subscriber for 7-8 years now... but i might turn off the Notifications button bc this isn't interesting at all for your audience that followed you for the old content you had and not this...
Wish you a blessed Ramadan btw, to you and your family!!! ❤
If u don’t like it u can unfollow. No one is forcing u to stay
@@cutthecamerazzz9162 Its not about unfollowing, as i stated, i love Dina and her videos make me feel she is my older sister since I've followed for so long. This is not a hate comment, but a comment about wanting the old content
I agree it’s a shame she should just post this fitness content on a separate channel for those who wish to watch that! This channel should be blogs of daily life!
@cutthecamerazzz she grew her following by doing all things for her main following last year, now she's got all that she like ah well can't be bothered to post what her audience actually like and have subscribed to me for . Hypocritical really.
Poor Sid, he didn’t sign up for this crap
She has said that he was her coach...
Yes, he did.
The epitome of not knowing what your audience wants
It is her channel. Can't force her to upload what you want. If you don't enjoy the content, that's fine no one is forcing you to stay.
It’s HER channel. She has a right to move it in a new direction. She signed no contract promising fashion, beauty and lifestyle videos forever. You didn’t pay for it and no one is forcing you to watch.
@@OpenSesame33 Exactly.
The epitome of a useless comment
Its HER channel but she made this channel for US so she should kind of know what we want to watch and why we followed her in the first place
You barely have any views! Hahahaha 😂