For anyone who isn't feeling muscle activation whilst doing twists, I recommend that you ensure you are going the entire 180 degrees and you should try doing it slower to minimise mistakes. In general you should try to maintain good form over speed.
ty for the workout bro not only did it pop veins in my arms that i didnt know i had by that much, but after doing this workout without the breaks ppl call me venom and all the extra bloodflow i have has helped me increase my strength by a lot
Doing this workout for the second time at first, felt too easy so I cut off the breaks, did the complete workout without any breaks or very short breaks my hands were sore and fatigued got cramps multiple times in the forearm but enjoyed the hell lot, 🤘🤘
@@Rev-jp7hp it's very effective still doing it every day and veins are out all the time....if you think it's not going to work....patients my guy is all you need 👍🏻
@@somebody9310 no wonder it was easy so basically i wasted 30 mins of my life, anyways great video though imma do this daily and make sure to flex my forearms throughout the vid.
@@somebody9310 i have a hard time figuring out how the hell you flex your forearms, is it like we have to flex our biceps in order to flex the forearms too or what?
Forearm twists 0:20 Forearm curls 1:00 finger extensions 1:41 Circles 2:34 Hand pulls 3:24 Finger extensions on a wall 4:43 Hand pulls upside down 5:57 Twists again.. 7:12 Do this 5x20 I guess.
As a 14 year old I did it for 30 minutes straight and my veins are more popped than they have ever been. Thank you so much for making this video and showing us how to do it. And that deserves a sub, btw keep the content up💯🔥
My name is Rahul Siva. I am a district level badminton player. I really liked this workout and recommend it. I am only 13 but I was able to complete the workout fully and did 10 push-ups every 20 seconds break.I felt that it was very easy and the thing that most people could not do it was something I couldn't belive as it was so easy. But very good and effective workout.👌👌✌️
My arms were literally burning..but i completed it..It was legendaryyyyy.....It was like super veins after exercise ...LEGENDARY.......Mind blowing ...Ecercises bro..love it
@@jrsstars4093 lol man really asked if it was permanent. It probably lasts 5 minutes and also i havent watched this but no weight excercises for biceps and arms are most times bs
@@Ign1xxi know your comment is 1 year ago, but i want to say that you were dumb 1 year ago, cuz i did the exercises and its permanent, so lil bro always try it before talking about it.
I did this one while skipping breaks. Its a rather odd workout, a great one though! At first it seems like an extremely easy workout, and, for me, it was until the ~20 minute mark, thats when my forearms got really, really sore, therefore the workout becoming pretty hard all of a sudden. Great workout nonetheless!
I did the whole workout from start to finish! My hands are soooooo veiny, especially after those twists. Not to mention that I REALLY needed those 20 second breaks, and I’m glad you did them! I can now walk around and attract some ladies with my masculinity as they look at my SUPER veiny arms! Thank you, Dylan Berg Fitness, you’re a lifesaver! 😅
ONE OF THE BEST arm exercises i have ever Done, i am going to do this daily for 2 weeks so it is going to be exciting to se the differens, om very grateful ☺️
I will be doing this for 1 month, i will come back with an update every week, wish me luck Week 1:My veins started showing a lot since I started Week 2:my veins started showing a little bit since week 1, not much tho Week 3:now I see my veins a lot more clear Week 4:I have seen a lot of progress since I started, I really like this workout
I actually did this for 30 minutes straight and my arms don't really feel sore, maybe I'm getting used to this but me doing this for 30 minutes At 3 am is crazy idk how I did it I just believed in myself Thanks Man!
Thank you brO! You are doing a great job. You are right..People does not need to use weight to put on strength. The exercises you are showing are very effective. Keep going! I would suggest if you can make a video on any effective standing chest workout without equipment. This would be great. Regards!
@@dylanbergfitness2971 I prefer to have consistency in the workout. Like when you are explaining some exercises, you explain all and then you perform the workouts. Grateful if you can show some tricep exercises with no equipment. Simple but with constant repetition, it becomes super effective. Thank you!
It hurts but it improved :) Tysm gonna be watching this vid every day for veins :))) Btw watched the whole thing. It's 30 minutes but it actually feels like 5 because ur exercising!
Done it after doing 70 pushups and the twists were killing me But now my veins are really popped out it look way to good than i thought Should do it for everyday .thanks man it helped a lot. 👌👌
Ok guys doing this in a week keep you guys updated 1st day: Veins actually showed good and strong 2nd day: worked good showed better Note: am a fat skin so it’s effective 3rd day: working on it Another tip: spray warm water on your arms and place your arms under sun so it can pop out
I have made it so far! 13 minutes and the talking is better because you describe it well! I will share this video with others too! Because it’s the best vein workout :D
This was one of the easiest workouts for veins I've ever done and one of the most effective ones. Personally I think you should cut off breaks. This is one of the most effective workouts for veins, good video and I think you should do this workout at least 5 times a day to get really veiny hands.
@@giyutomioka1698 an average body workout lasts 1 hrs 💀 I would not waste 3 hrs in this shit... Its a fact overdoing does not make anything better or quick... I'll not debate further more But 5 times bruh☠
10/05/2022 I finished this on my first try, here and there I tried to remove the breaks a bit to make it harder. I also have done the 10 minute hand workout for like 2 weeks. Now I am here and I will continue my journey. 10/06/2022 Done it today as well, I did 30 reps instead of 20 reps for the exercises possible
DAY 1: Nothing too much happened , my hands feel sore and not many veins popping out Day 2: More sore and i did 1 hour of this , my veins are showing a bit
I did this workout without any breaks and it is really helpful. 23 February 2024 (Day 1) : Veins more visible than usual . New vein is more clearly seen 24 February 2024 (Day 2) : same as day 1 25 February 2024 (Day 3) : more changes
I am 12 years old and this is the first time doing it i was bored so i skipped almost all the breaks and did lots more of reps like ×2 or even ×3 from the ammount that u say and i ended rn,arms and hands kinda hurting but it's nothing that i can't handle and it's very good bc u get almost no pain at all and your veins pop a lot
I'm 11 and it was pretty easy for me i followed along exactly how the video did it with the breaks and the exercises of course and i have developed a vice grip and got some veins i might do this again for even more veins pretty good workout 8.7/10
Я до конца сделал, и это было очень легко . Не было сложно, и с первого раза у меня немного появились вены. Спасибо брат, желаю тебе удачи и успехов в работе. У меня вопрос, а сколько дней надо делать ?
i guess we had better to follow and click like to his videos because he is standing and explaining every thing without any advertisement and some kind of unnecessary advice
There are 2 reasons why I finish, the first is your perfect look:D The second reason started to feel good after a while, thanks!
For anyone who isn't feeling muscle activation whilst doing twists, I recommend that you ensure you are going the entire 180 degrees and you should try doing it slower to minimise mistakes. In general you should try to maintain good form over speed.
Ty bro i was wondering why i wasn't feeling anything.
Thanks for the tip bro
ty for the workout bro
not only did it pop veins in my arms that i didnt know i had by that much, but after doing this workout without the breaks ppl call me venom and all the extra bloodflow i have has helped me increase my strength by a lot
How many times a week we should do it?
how mmany times have u done it
Yo bro please respond how many times a day and how much time did it took
IT DOESNT WORK FOR FAT PPL
Stop asking guys, he is still on the workout
Bro I gotta say that ur the best teacher i've got in my life bruhh
Doing this workout for the second time at first, felt too easy so I cut off the breaks, did the complete workout without any breaks or very short breaks my hands were sore and fatigued got cramps multiple times in the forearm but enjoyed the hell lot, 🤘🤘
did it ever help your veins pop ?
Did you make sure to flex your forearms, your supposed to do that the whole time
@@Rev-jp7hp it's very effective still doing it every day and veins are out all the time....if you think it's not going to work....patients my guy is all you need 👍🏻
@@somebody9310 no wonder it was easy so basically i wasted 30 mins of my life, anyways great video though imma do this daily and make sure to flex my forearms throughout the vid.
@@somebody9310 i have a hard time figuring out how the hell you flex your forearms, is it like we have to flex our biceps in order to flex the forearms too or what?
ONLY THOSE CAN LIKE WHO WENT THROUGH THE WHOLE THING👿👿
Who asked
@@DevSooraj-us2mwu 💀
@@totallydrkyou caught me. I did asked
About your mother?
@@totallydrk wtf 💀
Forearm twists 0:20
Forearm curls 1:00
finger extensions 1:41
Circles 2:34
Hand pulls 3:24
Finger extensions on a wall 4:43
Hand pulls upside down 5:57
Twists again.. 7:12
Do this 5x20 I guess.
thankss
Hell yeah! Thanks mate
@@dharmendrakumarsingh9757 No problem just doing gods work!
Nice bro 🤜
Hold up 🙌
+69 social credits
Completed the workout without much breaks, it was good. Thinking of continuing this workout. Thanks for this video
was it worth it?
did u get veins?
@@calvin.. I didn't get veins yet but i felt my grip strength has gotten a little better.
@@JasmineJose2003 ty
@@JasmineJose2003 Its pure genetic, a shame that you can't get veins that easily, but if you keep it up you probably will get them
@@youtubeoverdose.7072 true
Finished the work out! My arms burn!
Keep up the good work!💪💪
So your veins pop out? And how many times a week did ya do it?
Major 8 exercises are-
0:22 1. Pronation & supination
1:01 2. Flexion of wrist - vertical axis
1:45 3. Flexion of fingers
2:40 4. Circumduction of wrist
3:30 5. Hand hold - upwards
4:55 6. Finger extension on wall
5:57 7. Hand hold - downwards
9:44 8. Flexion of wrist - horizontal axis
Repeat !
Pls help me I am 13 years old and I want to do this shall i proceed? Pls answer 🙃
@@lxflash35 Yes, you can do it !
@@KaranDiwan-hs1hl thank you bro for replying
@@lxflash35 bro I'm 13 too.btw why do you need veins on your hand ?🤨
@@pubgesah6978 bcz bro you also came here to get viens 🤦🏻♂️😂
Finished the work out, the twists burns the most.
Thank you sm for the video👌🏽🔥
Ya the twists are tough !
@@dylanbergfitness2971 u look like my maths teacher when i was in school but buffer and u sound like him
@@alehlete830 maybe he is ur maths teacher 😳
@@arhaanahmad3245 maybe he is ur math teacher😳
HOW MANY DAYS I HAVE TO DO IT
As a 14 year old I did it for 30 minutes straight and my veins are more popped than they have ever been. Thank you so much for making this video and showing us how to do it. And that deserves a sub, btw keep the content up💯🔥
Im 13 can i ?
Of course you can
@@mrkurac4915 bro I am also 13 can I do this and get veins in my foreamrs
@@stormx9882 yes
Im 11😂😂
My name is Rahul Siva. I am a district level badminton player. I really liked this workout and recommend it. I am only 13 but I was able to complete the workout fully and did 10 push-ups every 20 seconds break.I felt that it was very easy and the thing that most people could not do it was something I couldn't belive as it was so easy. But very good and effective workout.👌👌✌️
blud is boasting
My arms were literally burning..but i completed it..It was legendaryyyyy.....It was like super veins after exercise ...LEGENDARY.......Mind blowing ...Ecercises bro..love it
Were the veins permanent and did you do it only once?
@@jrsstars4093 lol man really asked if it was permanent. It probably lasts 5 minutes and also i havent watched this but no weight excercises for biceps and arms are most times bs
@@Ign1xxi know your comment is 1 year ago, but i want to say that you were dumb 1 year ago, cuz i did the exercises and its permanent, so lil bro always try it before talking about it.
this video actually helped me building up my forearms and I hope you keep making these workout videos. thanks
I did it couple times a day and i see the progress and its getting better and better
I did this one while skipping breaks. Its a rather odd workout, a great one though! At first it seems like an extremely easy workout, and, for me, it was until the ~20 minute mark, thats when my forearms got really, really sore, therefore the workout becoming pretty hard all of a sudden. Great workout nonetheless!
I did the whole workout from start to finish! My hands are soooooo veiny, especially after those twists. Not to mention that I REALLY needed those 20 second breaks, and I’m glad you did them! I can now walk around and attract some ladies with my masculinity as they look at my SUPER veiny arms! Thank you, Dylan Berg Fitness, you’re a lifesaver! 😅
How long did it take brother
@@tyler6978prob 30:06 minutes i’m assuming
True sigma ignoring female
Love from india
Sigma 🤓@@kadermed8895
ONE OF THE BEST arm exercises i have ever Done, i am going to do this daily for 2 weeks so it is going to be exciting to se the differens, om very grateful ☺️
no worries thanks for doing it
@@dylanbergfitness2971 I do dis for 100 years
how it went?
@@AyarDrqlox well I did this for 250 yrs and my veins are out of my hand
@@justaalein7218 well i've been doing this for 10 thousand years and my veins are out of space
thanks bro
i finished the workout from start to finish with no breaks and i can already see tona more veins popping out. Thank you very much!
done this workout first time today absolutely amazing really gave me the pump and destroyed my forearms
I love how there's just someone eating chips in the background 😂
Thank you dude really appreciated ❤🥰
Ok what I don’t understand is that it has been out for three minutes and it is 30 minutes long, how can you enjoy it
Thanks for watching
Hehehe, Thanks :)
I will be doing this for 1 month, i will come back with an update every week, wish me luck
Week 1:My veins started showing a lot since I started
Week 2:my veins started showing a little bit since week 1, not much tho
Week 3:now I see my veins a lot more clear
Week 4:I have seen a lot of progress since I started, I really like this workout
.
lets go claudiu! stay on the grind.
do/did you do this daily?
@@mangu5128 yes
@@ClaudiuDrg did it work?
I got veins bc of you thank you so much
Dude you were born with veins..🙂
Bro this works so much my veins poped out a lot thank you so much a new sub and like
Hello, I am just a 15 years old kid and I successfully comleted the exercise upto whole 30 minutes and it helped me a lot. I Works ...................
I actually did this for 30 minutes straight and my arms don't really feel sore, maybe I'm getting used to this but me doing this for 30 minutes At 3 am is crazy idk how I did it I just believed in myself Thanks Man!
Me reading this comment at 3:11 a.m. 💀
@@anshuroy8879 💀😂
@@anshuroy8879 Bro same for me the hell
Literally 3am motivation
@@tomlaf1882 I swearrr bro
Thank you brO!
You are doing a great job.
You are right..People does not need to use weight to put on strength.
The exercises you are showing are very effective. Keep going!
I would suggest if you can make a video on any effective standing chest workout without equipment.
This would be great.
Regards!
That is a good idea, I was planning on doing chest workouts as well. Standing would be quite good. Thanks for the idea :)
@@dylanbergfitness2971 welcome Sir😎
do you like the talking vids or workout vids better
@@dylanbergfitness2971
I prefer to have consistency in the workout. Like when you are explaining some exercises, you explain all and then you perform the workouts.
Grateful if you can show some tricep exercises with no equipment. Simple but with constant repetition, it becomes super effective.
Thank you!
@@dylanbergfitness2971 yes make a video on triceps workout without equipment !
Completed this workout with no breaks .this is damn bruh...🔥
My veins were poppin during this bro thank you so so so much
I did the whole thing, I feel great and I love all of your videos and also yeah definitely the twists are the most difficult
It hurts but it improved :) Tysm gonna be watching this vid every day for veins :))) Btw watched the whole thing. It's 30 minutes but it actually feels like 5 because ur exercising!
I'm 13 and completed this workout.
Was really good, my veins are crazy.
same
Samee
how tall and weight ?
Sameee
Samze
this dude is the best hands/forearm workout gymbro. We have so much in common eg we're dying inside but we don't show it
❤Thank you brother, I just finished a job, it was very good and wonderful 🌹Thanks
Done it after doing 70 pushups and the twists were killing me
But now my veins are really popped out it look way to good than i thought
Should do it for everyday .thanks man it helped a lot. 👌👌
How many days did you practice??
Please answer
Do I do that every day for a week until my hands have veins or what?
Ok guys doing this in a week keep you guys updated
1st day: Veins actually showed good and strong
2nd day: worked good showed better Note: am a fat skin so it’s effective
3rd day: working on it
Another tip: spray warm water on your arms and place your arms under sun so it can pop out
I'm 14 years old and I can do it on the first try!
I think the most difficult exercise is the extension of the fingers
I am a kid who wants to be stronger and prove my toxic family/friends that they are wrong.
I have made it so far! 13 minutes and the talking is better because you describe it well! I will share this video with others too! Because it’s the best vein workout :D
To be honest I survived 30 minutes and like I been workin on my veins and now they are actually poppin 💪🏽🔥
Yea i did the full workout!!! Appreciate it......it in my daily workout routine thanks🙋♂️🙋♂️
27:10 bro looks like eleven every time she talks with Dr Brenner
KEEP DOING VIDEOS LIKE THIS PLS
I LOVE IT🥰!!
Ya no worries, i will :)
It works 100%, lil results comes at the start and in time it works a lot
the exercise which you are showing are super effective and its not important to have weights for veins poping , you are doing great job keep it up
Really worthy for 30 mins 🙌 my mom scared about veins so amazing bro thank you so ......
Really
I’m only 11 years old and it was pretty easy and I was doing it right and my gains are popping
11 yrs that’s a really good age to start working out stay consistent
This was one of the easiest workouts for veins I've ever done and one of the most effective ones. Personally I think you should cut off breaks. This is one of the most effective workouts for veins, good video and I think you should do this workout at least 5 times a day to get really veiny hands.
I think you meant 5 times a week
@@Allah_akbar_la_ilaha_il_allah nope
Who's got time to do a single exercise for 2.5 hrs☠ per day...
Overdoing is probably a bad idea..
@@ashishdrawz7428 that's just ur opinion
@@giyutomioka1698 an average body workout lasts 1 hrs 💀
I would not waste 3 hrs in this shit...
Its a fact overdoing does not make anything better or quick...
I'll not debate further more
But 5 times bruh☠
Thanks bro gonna rock the whole school and the twists were tough
I finished the whole work out and it was super easy
made it to 13 minute mark, feeling ready to continue. bring it on!
10/05/2022
I finished this on my first try, here and there I tried to remove the breaks a bit to make it harder. I also have done the 10 minute hand workout for like 2 weeks. Now I am here and I will continue my journey.
10/06/2022
Done it today as well, I did 30 reps instead of 20 reps for the exercises possible
todayy??
I made it till the end... Very helpful!
For a 13 year old I really enjoyed this and got to the end
This is so helpful I watched till the end my arms feel stronger
thats awesome :)
@@dylanbergfitness2971 thanks bro
DAY 1: Nothing too much happened , my hands feel sore and not many veins popping out
Day 2: More sore and i did 1 hour of this , my veins are showing a bit
@mazur ded
update?
Update?
update?
update?
bro finally a youtuber who seems gunuinly nice, i did the whole workout and did extra exersizes during the break really enjoyed it keep it up man :)👍
I did this workout without any breaks and it is really helpful.
23 February 2024 (Day 1) : Veins more visible than usual . New vein is more
clearly seen
24 February 2024 (Day 2) :
same as day 1
25 February 2024 (Day 3) : more changes
I am 12 years old and this is the first time doing it i was bored so i skipped almost all the breaks and did lots more of reps like ×2 or even ×3 from the ammount that u say and i ended rn,arms and hands kinda hurting but it's nothing that i can't handle and it's very good bc u get almost no pain at all and your veins pop a lot
I'm 11 and it was pretty easy for me i followed along exactly how the video did it with the breaks and the exercises of course and i have developed a vice grip and got some veins i might do this again for even more veins pretty good workout 8.7/10
Я до конца сделал, и это было очень легко . Не было сложно, и с первого раза у меня немного появились вены. Спасибо брат, желаю тебе удачи и успехов в работе. У меня вопрос, а сколько дней надо делать ?
Dylan *making fitness videos and helping other people* (like me)
That one guy in the background
*Eating chips*
It was a perfect workout
Thank u so much I did the whole exercise and I will continue watching ur channel for more tips I liked and subscribed 💕👌
Thanks for subscribing :)
@@dylanbergfitness2971 no problem man and one day u will hit 1 million I just know it and I will stay with u till the end 💕😭
Thanks man i can feel the 1 million subs coming:)
Is This Worked In 1 Day?
@@souradipta7 nope, but after a week mayb youll see some changes, this exercices were so effective w me
I made it to the 13 min mark!
Made it to 30 minutes!
This man is legit
They are pretty growing also the second thing I'm doing exercises to lose fat so it will help my veins to grow❤❤
Thx bruh my veins are just showing like crazy rn thx to u
Did it really work ??
Best exercises.I love them💪
Glad you like them!
@@dylanbergfitness2971 do you use facebook
Completed, + push ups during breaks.
BRO THANK YOU VERY MUCH COULDNT HAVE DONE IT BETTER WITHOUT YOU.
YOU REALLY HELPED ME I AM A BEGGINNER SO THANK YOU VERY MUCH
Respect! 💯🙏
Thank you
great workout, i do it every day and love it. and it also helps you getting bigger and stronger forearms! thank you!!
Did you get veins?
I did. Start to finish without pausing and it helps thanks
i guess we had better to follow and click like to his videos because he is standing and explaining every thing without any advertisement and some kind of unnecessary advice
I find this is a good workout I finished till 30 minutes and my veins are popping out
Bro u’re doing this everyday?
hello bro, that's a very good exercise, I finished it to the end and it was really good, I subscribed, greetings from Indonesia 🇮🇩😎👍
Cold
Woi bro
Ternyata adh orang indonesia jugak wk
im 14 and loved the work-out , i completed it from start to finish and now i have crazy veiny arms and hands
Thanks man, new sub!
Your videos are beneficial,
but you may not realize. Keep up the hard work.
Really appreciate the kind words
Yeah working
I am from Latin America I really liked your video greetings
I did it and it was kinda easy for me because I have done finger extentions for 5 min straight
I completed and feel pump in my arms especially by twists .
Same
I finished defo feel it but skipped most the breaks bc i didn't have that much time
Bro You're To much Serious, I like it ❤🎉
That tan on ur arm is fire 🔥
Nossa mano muito bom meus antebraços queimando fui do inicio ao fim.
Recomendo
After doing this I couldn't see my veins but I felt the pump and the strength!
same
it takes 4-5 days
I finished it! pretty proud of myself, I'd say the twists were the hardest for me:)
finished the whole workout thank you and the twist was the hardest part
does this also work when ur a girl?
Maybe
💀
Yes I think so
🐀
get well soon
i finnished your workout, it was a pleasure and thanks for sharing this video!
I have done it!!!! U and this workout are insane!!!
i love this workout because you can do it while wacting a series or anything you want
that was so easy but actually got veins from it so props to you
I thought this video was not gonna help me but it did my veins started to pop out and i never had veins in my arms before because all of this video:)
after that when i looked at my arm i got scared
that was very nise thank you so much
Very helpfull bro thanks