30 Day Yoga Challenge | Day 21 | Improve FOCUS | Yogbela

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  • Опубліковано 2 лют 2025

КОМЕНТАРІ • 153

  • @narendra742
    @narendra742 3 місяці тому +1

    Today session is wonderful, Thanks, God bless you

  • @toufikshaikh6903
    @toufikshaikh6903 3 роки тому +1

    Hello preeti Thank you so much

  • @angelabonita595
    @angelabonita595 2 роки тому

    Thank you my Yoga Teacher ❤❤❤

  • @m.psingh4297
    @m.psingh4297 2 роки тому +1

    Good morning Preeti beta today’s day balances too good but very difficult for me I can do some balances poses 🙏🏻

  • @rachana2830
    @rachana2830 3 роки тому +2

    It's amazing ❤️ I'm feeling so balanced. Today cross my limitations & able to do all asanas correctly . thank you so much yogbela. My hamstring are getting loose. I'm feeling so happy to do asanas perfectly ❤️😍

  • @naveenverma1334
    @naveenverma1334 3 роки тому +3

    Last one where you have to grab your both toes...and balance ⚖️ on your hip🙂... Namaste 🙏 preeti ji....

  • @reeturana2872
    @reeturana2872 3 роки тому +1

    Day 21 completed 👍👍👍👍🙏🏻🙏🏻❤️❤️❤️

  • @maxee123ify
    @maxee123ify 4 роки тому +1

    I balanced most of all...🙏🙏🙏

    • @YogBela
      @YogBela  4 роки тому

      Wow Abhishek 👏👏

  • @ridhimachauhan4962
    @ridhimachauhan4962 Рік тому

    DAY-21 DONE
    Lost my balance in Ardha Chandrasana, but I will definitely improve it.
    Thank you so much ma'am

  • @m.psingh4297
    @m.psingh4297 2 роки тому +1

    Good morning Preeti beta thank today 21st session was too good but I can’t do some poses 🙏🏻good day

  • @antarikshbharadwaj7354
    @antarikshbharadwaj7354 4 роки тому +1

    Days 21 done after a break as I had my periods. Initially it was a bit. Difficult as I was doing yoga after 6 days but later I made it. All posters I could done but ardha chandrasan was a bit difficult but U did it. Thanks🌹 ma'am.

  • @bhoomishah5536
    @bhoomishah5536 3 роки тому

    Balanced in all asanas...

  • @ajjuscape
    @ajjuscape 3 роки тому

    Day 21✔️
    Was not able to straighten my legs,
    Some problem in Ardha Chandrasan (I hope I am remembering the name right), Not able to touch the floor while straightening and extending the legs at the same time.
    In Utkasana, not able to hold it till 10 counts,
    There were some problem but that's okay, I hope to do well with each passing day.
    Thank you :)

  • @richagoyal3888
    @richagoyal3888 2 місяці тому

    Day 21 done ✅ I was able to maintain balance in every posture❤

  • @AkhileshKumar-qt7wj
    @AkhileshKumar-qt7wj 4 роки тому +1

    Many congrats ji!!! Athens Greece se hoon aur Saturday ko meri exams yoga ki shuru honewali hain. You gave me a lot of tips through your videos. Keep it up Akhilesh 🙏🏽🌅

    • @YogBela
      @YogBela  4 роки тому +1

      Thankyou so much Akhilesh... Happy to share my learnings 🙏😇

    • @AkhileshKumar-qt7wj
      @AkhileshKumar-qt7wj 4 роки тому

      @@YogBela you are welcome ji 🙏🏽🙏🏽💖

  • @492AD
    @492AD Рік тому

    I was able to balance and do all the asanas... Only holding some o them for 5 breaths was hard.. my thighs were burning...

  • @dr.shantijatinjani7142
    @dr.shantijatinjani7142 3 роки тому

    Thanks

  • @SonikaMatneja
    @SonikaMatneja 2 роки тому

    The practice was too good, did all the postures and maintained balance, only the last one boat pose I was not able to do. Thank you for your guidance. ❤

  • @rinkunegi6168
    @rinkunegi6168 3 роки тому

    Great session...

  • @pragyasingh6356
    @pragyasingh6356 2 роки тому

    Day 21 Done.. I did all the asanas.. Nicely

  • @amarjeetsitm
    @amarjeetsitm 3 роки тому

    I face issues with asanas having lunges as my knee doesn't support me in all variations. Enjoyed the session dear. Keep releasing new videos

  • @swetacpala6141
    @swetacpala6141 4 роки тому +5

    Hello Preeti 🙂 thank you so much for today's session.It was awesome. I've lost my balance in uttkattasana and tailbone lifting both the legs up.After this series please start another yoga challenge series like 50 Day yoga challenge 👍 please please.I want to keep practice with you.

    • @YogBela
      @YogBela  4 роки тому +1

      50 days 😅

    • @gkasana1451
      @gkasana1451 4 роки тому +3

      @@YogBela I want 365 days challenge 😁😁😁😅

  • @MamtaSharma-ry4kf
    @MamtaSharma-ry4kf 4 роки тому +1

    Very nice 👍

  • @anilsakhamuri
    @anilsakhamuri 3 роки тому

    Ardachandrasana i completely lost. Unable to do. Till that I was fine and perfect. Legs up also can't able to do
    If you suggest any preparatory Asanas for these two postures it will be great. And Thankyou very much for all your sessions. I feel you are guiding by being next to me. Such a clear explanation.

  • @simarpreetkaur7247
    @simarpreetkaur7247 4 роки тому

    Thanks ❤️

  • @antarikshbharadwaj7354
    @antarikshbharadwaj7354 3 роки тому

    Yes I did all the posters. Nice session totally enjoy enjoyed it t

  • @sailakshmipoduri3295
    @sailakshmipoduri3295 3 роки тому

    Could do all expect Ardha chandrasana which I could not hold properly...nice session 👍

  • @gosaindeepti
    @gosaindeepti 4 роки тому +1

    Ardha Chandrasana...neither I could extend nor open up....Bt I must mention my body is reacting positively... a lot has been improved in balancing...All thanks to u...Stay Blessed😊❤❤

    • @YogBela
      @YogBela  4 роки тому

      Thankyou Deepti .. now you know the asana where you need to work.. 😇👍

  • @Jugaad4Bio
    @Jugaad4Bio 4 роки тому +1

    Day 21 done 🤩
    Done most of the asanas except-
    1 Warrior3
    2 Ardh Chandrasana
    3 24:40 min unable to extend my leg straight .
    Happy Republic Day 🇮🇳

    • @YogBela
      @YogBela  4 роки тому +1

      Belated Wishes Priyanshu... Now u know the asanas you need to work on ,👍🖐️❤️

  • @aka1401
    @aka1401 3 роки тому

    Hello, your session are always a challenge and enjoyable for me. my left legs always tend to shake.. your views on that?

  • @sujoymukherjee5250
    @sujoymukherjee5250 3 роки тому

    Hi Preeti good morning, today I did this balancing yoga of URS I was almost be able to do all the posture just Ard chandrasa na was a bit hard for me...... Thanks a lot, keep uploading more videos like this..... I love it......

  • @amangautam1830
    @amangautam1830 3 роки тому

    Day 21 done. Thank you, Preeti. Lost my balance in ardhchandrasana and tailbone lifting both legs.

  • @RaBho
    @RaBho 3 роки тому

    It was amazing
    Can't believe I somehow maintained to balance in all of them
    Although had a lil problem in veer bhadrasna 3 and Ardhchandrasna.
    Grateful for your session and guidance
    Thankyou ❤️🙏

  • @surbhidhull1016
    @surbhidhull1016 3 роки тому

    Yup!

  • @neelverma9293
    @neelverma9293 3 роки тому

    Thank you mam🙏 day 21 done

  • @Priyanka-ti2lx
    @Priyanka-ti2lx 3 роки тому

    Done👍..Thank you so much for today's session 🙏😘

  • @vaishalibhardwaj2164
    @vaishalibhardwaj2164 3 роки тому +1

    Was able to do all the asana just lost a bit balance in ardhchandasana ...I was amazed to know I can do such poses with ease...thanku for the experience

  • @susmitagaikwad
    @susmitagaikwad 4 роки тому +1

    All are nice. But at ardh Chandra sana on left foot it take time to get in posture and when i get in posture then it goes easy for 5 breaths.😊

    • @YogBela
      @YogBela  4 роки тому

      Stay consistent and you'll see great results Susmita 😇

    • @susmitagaikwad
      @susmitagaikwad 4 роки тому

      @@YogBela yes, sure.

  • @nanditabhattacharyya8231
    @nanditabhattacharyya8231 3 роки тому

    Hi Preety, all asanas I could do, but the last one holding both the legs up was tough for me, I could hardly hold for a second or two. But I enjoyed. Thnx

  • @88sukhoi
    @88sukhoi 3 роки тому

    Day 21 completed balance session .... I loose my balance on virbhadrasanas Porchure.

  • @jp_gun5930
    @jp_gun5930 3 роки тому +1

    I have lost my balance in moving up the legs straight that is harmstring Or something like that(i exactly don't know the name of the posture😝). At other poses I was not excellent but atleast pretty good to balance body in the postures. But i can not straighten my legs due to low flexibility. Soon I will achieve that🥰🥰. Thank you so much my lovely yogaguru❤❤❤🐸

  • @Priya-ry9es
    @Priya-ry9es 3 роки тому

    Today ...for me its very difficult to maintain balance ...In many asanas I can't balance 😟😟But I enjoy 😍😘

  • @Vorundor
    @Vorundor 2 роки тому

    Warrior 3 was a bit of a challenge but I managed to get back into it. I like these balancing poses, my legs need to be stronger and I need to develop better balance. Thank you, Preeti.

  • @Pooja-gy3lp
    @Pooja-gy3lp 4 роки тому +1

    Able to do all the asana because i have already following u since couple of months and also i was expecting crow pose in the session 😀 thank you from the bottom of my heart ,your channel is blessing for us ❤️❤️

    • @YogBela
      @YogBela  4 роки тому

      Great progress Pooja... Crow pose coming soon 😇😇

  • @aparnadwivedi1796
    @aparnadwivedi1796 3 роки тому +1

    these series are epic. thankyou yogbela.

    • @YogBela
      @YogBela  3 роки тому +1

      😇👍👍

  • @gulafshapathan101
    @gulafshapathan101 3 роки тому +1

    day 21 done...i couldn't do many asans today 😑

  • @pallavipridarshinir
    @pallavipridarshinir 3 роки тому +1

    I feel balanced ,but at the two leg rising ,I can't give my 💯

  • @amnu_Sharma
    @amnu_Sharma 4 роки тому

    I balanced in all asanas 😊🙏

    • @YogBela
      @YogBela  4 роки тому

      Wow amazing 👍

  • @manolasisharma8240
    @manolasisharma8240 3 роки тому +1

    I like Ur voice ...

  • @rishikart10
    @rishikart10 4 роки тому +2

    Being thankful to yogbella😁❤️

    • @YogBela
      @YogBela  4 роки тому

      🙏🙏🙏❤️

  • @archanarai12
    @archanarai12 Рік тому

    I loose balance in Half charndrasana left side..otherwise i did all balance yoga . Ye hai 21 days ka kamal..

  • @pRoUdtRiPti0429
    @pRoUdtRiPti0429 4 роки тому +1

    I did almost all asans preeti..🔥 m sweating right now bye bye 👍

    • @YogBela
      @YogBela  4 роки тому +1

      👍👍😇

  • @vidhyajain7846
    @vidhyajain7846 3 роки тому

    Day 21 done👍 ardha chakrasana was a bit harder for me

  • @Explore_with_shivi
    @Explore_with_shivi 3 роки тому +1

    Lost balance in adhra chandrasana ☺️ it was amazing session I m feeling better ❤️

  • @seemadaga5791
    @seemadaga5791 3 роки тому

    Waiting for next session

  • @anitadeswal7620
    @anitadeswal7620 4 роки тому +1

    👍👍👍👍👍

  • @gkasana1451
    @gkasana1451 4 роки тому

    I was shimmering during ardh chandrasan, rest of I did completely right with maintaing balance
    Thanks preetti mam

    • @YogBela
      @YogBela  3 роки тому +1

      You can try again...ardha chandrasan needs balance

  • @AkritiSara
    @AkritiSara 3 роки тому

    hi preeti i m practicing yoga since 11 months with u....mi enjoy my practice alot....i never miss my practice( only in my periods i dnt practice)....but still i m not that comfortable in wheel pose......how can i improve?

  • @shilpabhagwat9736
    @shilpabhagwat9736 4 роки тому +1

    Could balance all the asanas.. thank you for the practice!! 😊❤️🙏

    • @YogBela
      @YogBela  4 роки тому

      You've been really consistent Shilpa.. 👍👍👍

  • @srajvidevda5177
    @srajvidevda5177 3 роки тому

    Superb,, mam
    Ï Did it All balancing pose, Only coman asana, Ï find quite strong😊But Did it Allover good, thx

  • @ishwaryadav794
    @ishwaryadav794 4 роки тому

    I balanced in every asanas I can't believe that!! 😊 but from regular practice my balance becomes improve.

  • @sakshilambhate1946
    @sakshilambhate1946 3 роки тому

    The yoga practice here and in last few videos was very intense..i felt so weak after the practice. I think there should be some pauses in between the practice.

  • @TheNandupandu
    @TheNandupandu 3 роки тому

    Hi preeti.. Successfully am on 21st day of my practice. Today vimanasana, ardhachandtasana and boat pose was so tough for me. I couldn't balance for these asanas.

    • @YogBela
      @YogBela  3 роки тому

      Great Aruna... Now u know areas to work upon 👍👍

  • @gopalkrishnamishra1844
    @gopalkrishnamishra1844 3 роки тому

    Day12 done honestly balanced all the assanas

  • @divyajadon6466
    @divyajadon6466 4 роки тому

    #day21 done. #ArdhaChandrasana was challenging. Thank you Preeti.

    • @YogBela
      @YogBela  4 роки тому

      Good .. now you know the asana where you need to work.. 😇👍

  • @sarvatzaheer8802
    @sarvatzaheer8802 4 роки тому +2

    24:30...... i rocked down on my spine. 🤣🤣🤣 That was super funny, I laughed out. 😂😂 But I held it same way as I remembered once you taught that pose to us. (straightening legs over head, lying on spine )

    • @YogBela
      @YogBela  4 роки тому

      Haha good explanation 👍😇

  • @aasthasharma5465
    @aasthasharma5465 4 роки тому

    Hi preeti I really loved the session .I lost my balance where you have to balance on your tailbone lifting both the legs up.Thank you for the session 💫👍

    • @YogBela
      @YogBela  4 роки тому

      Good .. now you know the asana where you need to work.. 😇👍

  • @swativerma4940
    @swativerma4940 4 роки тому +1

    Thanks, It was great session today. Took me some time to balance in veerbhadrasan 3. :-D
    Please share some series for flat belly. I practice suryanamaskars on n off, but doing with you is more convenient. 😀

    • @YogBela
      @YogBela  4 роки тому +1

      Swati 👍👍.. pls check the fat loss series.. I've already uploaded

    • @swativerma4940
      @swativerma4940 3 роки тому

      Able to balance all the asanas 😀

  • @shilpaboghani760
    @shilpaboghani760 4 роки тому

    Day 21 done
    I did all asan except last one rise two leg straight
    Because i can't sit properly due to my belly fat

    • @YogBela
      @YogBela  4 роки тому

      That's fine Shilpa... Just stay consistent as you are ... You'll improve

  • @nikki1533
    @nikki1533 2 роки тому

    Hi I am doing yoga as per your series. I feel relaxed and flexible. However when I do balancing yoga I feel pain from my hipbone till ankle after such asanas. Which kind of balancing asanas should I do?? Which will not give me this pain. Otherwise I don’t feel discomfort with other asanas.

  • @shameemyousuf3931
    @shameemyousuf3931 4 роки тому

    Hi Preethi I wasn't able to balance in ardhachandrasana and tail bone lifting your both legs up thank you 🙏

    • @YogBela
      @YogBela  4 роки тому

      👍👍.. Good .. now you know the asana where you need to work.. 😇👍

  • @justforyoufromdr.santhikv220
    @justforyoufromdr.santhikv220 2 роки тому

    Could not do ardha chandrasana as i felt much pain on the leg on floor and also last one on tail bone..lifting both legs..

  • @reeshajohn7445
    @reeshajohn7445 2 роки тому

    Done 💕.. But the last but one holding the three fingers and leaning back and straightening legs.. Not able to..falling back really sad.. How can I get balance for that...

  • @CanisOP
    @CanisOP 3 роки тому +1

    21day done

  • @padmavathys7947
    @padmavathys7947 3 роки тому

    Very difficult to balance on one leg while raising the other leg .I used a table and a cot as props and just managed.zsweating like anything today

  • @mehakbattaangra2671
    @mehakbattaangra2671 Рік тому

    I have problem in balancing.. Shall I use support or props for that till I able to balance properly..

  • @88sukhoi
    @88sukhoi 3 роки тому

    I loose my blalance uttkattasana .... Today session this porchure very hard for me

  • @amittahetta9000
    @amittahetta9000 4 роки тому

    Leg balance posture didn't done by me. Today I have pain in my back, may be the reason. But I Wl try.
    Namaste

    • @YogBela
      @YogBela  4 роки тому

      Namaste.. you'll improve with practice 😇

  • @rohitsawant8740
    @rohitsawant8740 2 роки тому

    Day 21 done.

  • @saijyothi
    @saijyothi 4 роки тому

    Was able to do all but tail bone lifting both legs was little difficult

    • @YogBela
      @YogBela  3 роки тому

      Yes balancing may be challenging initially... Stay consistent

  • @vaishaleeray941
    @vaishaleeray941 3 роки тому

    The last balancing pose in which I loose my balance 😰 How can I achieve it??

  • @kajalmalave6743
    @kajalmalave6743 3 роки тому +1

    Need more practice for balancing posture..

  • @Doulat2301
    @Doulat2301 3 роки тому

    During practice i lost balance in most,I was like hanging wire,so should I restart that if I can't able to perform

  • @madhusmitasahu7512
    @madhusmitasahu7512 4 роки тому

    Day _21 done✔️

  • @deepadas11377
    @deepadas11377 3 роки тому +1

    Can't balance ardhchandrasan😅 ..day-21 completed

    • @YogBela
      @YogBela  3 роки тому +1

      That's fine Deepa...

    • @deepadas11377
      @deepadas11377 Рік тому

      This time balanced one side properly and other side till the count of 3😊

  • @pramodb8426
    @pramodb8426 3 роки тому +1

    Done 21

  • @niveditamahotra862
    @niveditamahotra862 2 роки тому

    Done

  • @shreyaaa___4462
    @shreyaaa___4462 5 місяців тому

    Can I continue this in periods?

  • @priyavirmani248
    @priyavirmani248 4 роки тому

    Day 21 done 👍

    • @YogBela
      @YogBela  4 роки тому

      👍👍❤️

  • @ayushisaini227
    @ayushisaini227 4 роки тому +1

    Not able to balance ardhachandrasan

    • @YogBela
      @YogBela  4 роки тому +1

      Yes that requires much more focus... You'll get it with practice.. 👍👍😇

  • @shivanichaurasiya4814
    @shivanichaurasiya4814 3 роки тому

    I lost balance in warrior pose 3😊

  • @pareshsvasavavasava8136
    @pareshsvasavavasava8136 Рік тому

    Warrior three my balance is not good ❤

  • @kaurjeet90343
    @kaurjeet90343 4 роки тому

    Mam muje cervical pain bhot hota hai during Any exrices 😔mai 33 huu...

    • @YogBela
      @YogBela  4 роки тому

      Will come up with a sequence

  • @mehakbattaangra2671
    @mehakbattaangra2671 23 дні тому

    Aradh chandra asana not able to maintain balance

  • @tapassaha6735
    @tapassaha6735 2 роки тому

    One posture I couldn't hold 😭

  • @subconcious_surfer
    @subconcious_surfer 3 роки тому

    I lost balance one leg lift and both legs lifted while sitting

  • @durgadevisubramanian84
    @durgadevisubramanian84 2 роки тому

    Lost balance in Navaasna( Boat pose).

  • @pratibhamishra4654
    @pratibhamishra4654 4 роки тому

    I loose balance in veerbhdrasna😢

    • @YogBela
      @YogBela  4 роки тому

      Good .. now you know the asana where you need to work.. 😇👍

  • @prithabanerjee3181
    @prithabanerjee3181 4 роки тому

    I lost balance in veerbhadrasan 1 3

    • @YogBela
      @YogBela  4 роки тому

      Good .. now you know the asana where you need to work.. 😇👍

    • @ChiefCedricJohnson
      @ChiefCedricJohnson 4 роки тому

      Hebrews 12:14
      Follow peace with all men, and holiness, without which no man shall see the Lord:

  • @dr.indira3780
    @dr.indira3780 4 роки тому

    I couldn't balance on tail bone with lifting both the legs. I m falling back😭😭😁

    • @rishikart10
      @rishikart10 4 роки тому

      Same here;(

    • @YogBela
      @YogBela  4 роки тому

      It's ok.. practice these poses regularly.. 😇