Shoulder Surgery - Post-op Day 10 | Tim Keeley | Physio REHAB
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- Опубліковано 10 січ 2020
- Here’s my progress inside the second week. Exercises mostly the same with increased range and less pain, stiffness and no swelling. I can now get to 90 Deg flexion assisted, and around 50-60deg abduction.
Things to remember are...trying not to actively use your arm during the ROM exercises, but at the same time you now are weaning off having your arm completely in the sling 24/7. A few times a day you can take it out to “rest it” from the sling which stimulates a little stabilization activity in the shoulder and helps with general function. But always support when you move this week.
Keep resting. Don’t try any strengthening and don’t worry about muscle atrophy. It will start getting better and stronger each week from now especially as new exercises come in. Sleeping will be better and you should be nearly off the meds if not off already.
Week 2 Exercises and limits are:
1️⃣ Passive Shoulder flexion (cradle-assisted).
3 x 20. (10 with gravity / 10 in standing).
Limit 90 deg
2️⃣ Passive Shoulder adduction (rock-the-baby)
3 x 20. Limit 30 deg
3️⃣ Passive Shouder abduction with pole / wand in standing. 3 x 20. Limit 60 deg
4️⃣ Passive Shoulder external rotation with a pole / wand. 3 x 20. Limit 90 deg
Shoulder Injury + Surgery Rehab - 24 Week Program:
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Bless you. Continued best wishes for full and rapid recovery.
Good on ya! Great video. On week four of a reverse shoulder replacement. Swelling on week one and two make movement hard but once that starts to go down especially when you follow the instructions they give you, things move quickly. Sling is off and I am driving again. Feel good enough to almost forget I need to go slow and follow the doctors' instructions.
Cute seeing the kids run thru 😊
Continued wellness. 👍
Really enjoying watching your videos, very helpful. I'm about a week post op, second shoulder operation. I had a failed ac joint resection + shoulder decompression last February. Had a similar op done last week. Really hopeful that this time it works for me. Your videos give me hope 💪
Glad they help! Have a look at the full rehab program: www.physiorehab.com/rehab-programs-shoulder-injury-surgery-rehab
I just soaked up a lot of helpful knowledge sir. Much appreciated. I just had rotator cuff surgery on a FULL TEAR 3 weeks ago. I'm a strong guy and I'm in pain like people would not believe. Very humbling.Barely sleep. I should of been in PT already but the adjuster slow rolling me. I'll try some of these today. Thanks.
Hope you go well. Full rehab program is here: www.physiorehab.com/rehab-programs-shoulder-injury-surgery-rehab
I’m 26 and just had shoulder surgery, so alll these videos are wonderfully helpful. Thank you @physiofitness
Great! If you need my full program it’s here: www.physiorehab.com/rehab-programs-shoulder-injury-surgery-rehab
Excellent!!!!😮
Thank you! 😃
Thanks for the videos, they are very helpful. I've got a shoulder surgery also due to labrum tear, Hill-Sachs and several subluxation. I am in the rehab phase as well, and I would like to know if going for 1-2h walks daily is good or should I be more pasive and just do the shoulder exercises? Thanks beforehand.
Walking is ok - as long as you’re doing all the rehab - have your seen my program? www.physiorehab.com/rehab-programs-shoulder-injury-surgery-rehab
Since day 4 the only time i wear sling is when im out of the house. It hurt just sitting in sling and elbow was even hurting, ive read that people wearing sling vs not wearing sling (when your comfortable not wearing it) have much better recovery time. cheers
Depends on the surgery and I wouldn’t believe everything you read! I would be guided by your surgeon on the sling
Every surgeon, sports dr and physio person on earth disagree
How are you getting on now a year on I've had a rotator cuff tear repair and bicep 5 days ago and I'm only comfy out of my sling
@@bigvern2903 Doing fine ,but i tore a small part of rotator because i was to active with it but that was my fault, i was going to have small tear fixed but i had to get a heart stent and dr wouldnt allow it. so i try to be mindfull of what i do, but its not bad i do alot of work with my hands,take care
@@clinteast7476 thanks for getting back to me I have a active job and stay active outside work you here different storys don't want to undo the work that's been done it's driving me nuts hope you make a full recovery be lucky mate
I go for my surgery on Wednesday on my right shoulder but I’ve been here before back in 2000 had surgery on both shoulders
Hope it goes well! If you need my rehab program for post surgery you can find it here: physiorehab.com/rehab-programs-shoulder-injury-surgery-rehab
Hi ! I really like your videos! I had a small 1cm tear and had it repaired 7 weeks ago now. Rehab is clearly a process.
What kind of injury did you have ?
It’s all in my surgery videos have a look
@@physiorehab your videos are inspiring! You look like you didn’t experience pain ?? I’m 9 weeks post op. MTB accident 🤦🏼♂️. It s still painful and sometimes I doubt but I m doing the PT and it slowly improving. Are you happy with your final result ? Are you back to sports ?
@@asselinpower yep it’s great. No problems only a few tightness issues here and there which keep getting better the more you work on it
People always trying to say what a person doesn't need!! Medication is very necessary and doctors don't like giving out medication at all this is one reason I haven't done my surgery yet!! No one will force me to have surgery at all....
I chanced upon your video & I was wondering how are you doing after 3yrs pls? Have you regained the strength of your shoulder? I’m currently having so much pain for 2 months bec of shoulder impingement & bursitis for no unknown reason. I’m 51 & I’m very worried that I will not function as normal anymore.
Yes I am all good
Hi, im getting anterior bone block surgery next week to prevent shoulder dislocations. Is your rehab program suitable for this also?
Yep - you mean a latarjet procedure ? Just follow the program and add in any specific surgery guidelines you get from your surgeon.
@@physiorehab Its a modified latarjet without the transfer of the biceps tendon and instead just the bone block.
The first 21day of full thickness supraspinatus repair still doing pendulums, kinda boring ,1st Pt is scheduled in ten days .I like your variety but, I am scared of all the warnings others have stated don't overdo.I am wondering why you hadn't shown that straight arm dangling pendulums that I was told to do emiediatly.
Have a look at the rehab program at physiorehab.com
I'm on day 5 and i have close to your range of motion...idk if its helpful, but i do ice twice a day.
Perhaps take a look at my full rehab program: physiorehab.com/rehab-programs-shoulder-injury-surgery-rehab
what will happen if i wear sling 3 weeks after surgery or trumatic injury without active range of motion to heal and just wait ?
you may find it gets very painful and stiff. It needs to move but you must stay within your surgical protocol guidelines
amazing😍😍❤️
I am 5 Days post bisep tenodesis and labrum repair when I get up from bed sometimes I hear and feel pop in my shoulder is it normal ? And when we start desk work like studying?.
Most likely the post op process. It’s early days. Have a look at the rehab program for full recovery at physiorehab.com
As of today I am 10 days post op for this surgery for a slap and rotator cuff repair and I am scared to take my arm out of the immobilizer to do these exercises in fear that I will retear it or mess up the healing process somehow. I start PT 2 weeks after surgery and even that makes me nervous.
Don’t be nervous - I am sure it will be fine if you follow the program. Have you seen my online program and protocols?: physiorehab.com/rehab-programs-shoulder-injury-surgery-rehab
no one talks about the emotional side of this surgery. im 10 days out and have never been so emotional.. im alone and it can be overwelming on an emotional level too. the flip side is i feel way more connected to humanity, grateful and appreciate the fact i could have the surgery. we just dont realize how many people suffer so much without the means to get help
I’m day 8 post cuff /tenodesis andi e had horrible pain. I have way more basic exercises to do at home and I’m practically in tears the rest of the night. Ice and 7.5 mg HC every 4 hours eventually calms it down again. My surgeon won’t meet up for another week and is no help. My PT I see twice a week gives me hope but I am in some much pain. In regular circumstances I feel like I have decent pain tolerance but I can’t get this under control. I know that other drugs work better for me than HC but I’m told I can’t have them until week 2 since I’m on low dose aspirin. Anyone have other ideas? I do have tens and that seems useless.
Ice it. Lots
up your aspirin dose
How did you sustain this injury?
Pulling a branch then semi dislocating in a obstacle race
On about day 12, I had loosened my sling while I was laying down in bed, but when I got up, my sling had not correctly attached to the Velcro, and my arm snapped down from a 90° angle. It was really sore for two days and I didn’t move it for two days.. Should I be Concerned that I damaged any muscle or ligament or tendon. I had a reverse shoulder replacement etc.
I would check with your surgeon if you are still having problems
Day 10?
Day 10.