5-Minute Fascia Flow to Improve Mobility | Poosh

Fascia is the thin connective tissue that wraps around our organs, bones, blood vessels, nerves, and muscles, helping to hold everything in place. It quite literally creates the shape of our bodies. Fascia can bounce back with proper care. “Tk quote,” says Lauren Roxburgh, founder of Aligned Life Studio and expert in all things fascia.
She was kind enough to create this 5-minute fascia flow for us. In this short video, you’ll learn moves to help break up thickened fascia, hydrate it, and release stuck toxins. The results: less pain, better range of motion, a more efficient metabolism, and better posture.
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About Poosh:
Poosh is the modern guide to living your best life. Our mission is to educate, motivate, create, and curate a modern lifestyle, achievable by all.
I decided to launch Poosh because I felt that there was something missing in the healthy lifestyle space. Healthy living gets a bad rap; it’s as though if you care about what you put in - or on - your body, then you’re not sexy or cool. But this just isn’t true, and Poosh is here to prove just that.
People are constantly asking me how I do it all, from being a single mom to working full-time to still maintaining a social life. I get endless questions about food, kids, beauty, and fashion, so I decided to create Poosh, a curated experience and a destination for modern living.
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5-Minute Fascia Flow to Improve Mobility
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[@tamarasvibesshorts6011]

Loooooovvvvvveeee this kourt this channel made me healthier

[@CheriBomzArt]

POOSH THERE IT IS! ❤ Thanks! Quick 5 today...more soon!🎉

[@mijnminimalisme1843]

love it!

[@jamesharrison3333]

Who doesnt need energy now that they took all the good speeders off the market lol ima try this tommrow morning when i gotta leave at 7 am sweet dreams nighty night pelvic floor lmao but i am gonna try it shout out to the hood mckeesport ☮️