Do This 1-Minute Health Test - Check How Healthy You Are

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  • Опубліковано 21 гру 2024

КОМЕНТАРІ • 2,4 тис.

  • @_Aastha_Pal_._
    @_Aastha_Pal_._ Рік тому +3485

    Pls also make solution video of these Questions for people who are facing thse problems

  • @kiransingh9423
    @kiransingh9423 10 місяців тому +70

    I have very high metabolism.
    I eat a lot , Do exercise daily for at least 30 minutes , walk for atleast 30 minutes ,
    Only eat healthy food not junk food .
    I feel very energetic all day and cleared all questions you have asked.

    • @aartik9247
      @aartik9247 2 місяці тому +1

      What to do to feel fully energized throughout the day?? Any suggestions

    • @N.Nautiyal
      @N.Nautiyal Місяць тому +2

      ​@@aartik9247 Begin a rigorous workout routine, such as weightlifting, cycling, or similar intense exercises, or aim to walk at least 5 km daily. Avoid eating any meals before 12 PM; in the morning, consume only fruit, salads, or fresh juices.

    • @aartik9247
      @aartik9247 Місяць тому

      @@N.Nautiyal Thanq

  • @Srmpetsworld07
    @Srmpetsworld07 11 місяців тому +408

    Yes I feel soo healthy and energetic....😊 Because I changed my lifestyle from 01/01/2024 avoiding nonveg and sugar, Package food.... Now I'm pure vegetarian 😋

    • @RidahShaikh-kv7up
      @RidahShaikh-kv7up 8 місяців тому +17

      You must not avoid non veg, eggs,red meat are required for the body.

    • @Srmpetsworld07
      @Srmpetsworld07 8 місяців тому +34

      @@RidahShaikh-kv7up
      Kisi bhi ved puran mein ye nahi likha hai ki Maas khana hai ya fir hamare Khushi keliye kisi bhi janwar ki Bali deni hai. Ye sab hum insaano ka banaya huva niyam hai.

    • @Unknown-wo9yg
      @Unknown-wo9yg 5 місяців тому +3

      ​@@RidahShaikh-kv7upmat bol phir veg log bolte hai egg veg hai.. egg is not non veg 😂😂😂😂

    • @RadheKrishn_831
      @RadheKrishn_831 5 місяців тому

      I'm so proud of you! I know if you were a non vegetarian,then it must've been hard for you but you control yourself well! I'm so happy and proud of you! ​@@Srmpetsworld07 💜💜💜💜💜

    • @karvannan.g2852
      @karvannan.g2852 5 місяців тому +7

      I am non vegetarian. I am been healthy and energetic. Don't spread falls information.

  • @twinklebaghel9283
    @twinklebaghel9283 Місяць тому +10

    Yes i feel twice thrice hunger in a day
    Not clear skin every week get one pimple if it is end then get another
    Felling lazy and energetic too
    Sometime breakable and some time non breakable sleep 😢
    Please also prefer solutions 😊

  • @Mataji108
    @Mataji108 17 годин тому

    Well, I'm thankful that I passed all five questions at the age of 64. I give credit to my spiritual master, Srila Prabhupada, who introduced a sattvic lifestyle to me when I was a teenager.
    Thank you so much for taking the trouble to spread this knowledge to the world!

  • @tamanna2290
    @tamanna2290 Рік тому +1970

    Yeah all is happening healthy with me
    I m hungry twice a day
    Clear skin
    Energetic felling
    Non breakable sleep
    Don't need to drinks a lot of water or anything else
    All because of u and yr community ❤❤

    • @Neha-qh3sn
      @Neha-qh3sn Рік тому +6

      I am not feeling a hunger

    • @tamanna2290
      @tamanna2290 Рік тому +14

      @@Neha-qh3sn if you take short meals and skip breakfast then you face this problem if yes, do exactly opposite of that.....

    • @Kunal_007
      @Kunal_007 Рік тому +9

      How to be energetic throughout the day please tell me ?

    • @tamanna2290
      @tamanna2290 Рік тому +13

      @@Kunal_007 get up early and take ur first sunshine ,do some little exercise and don't skip ur breakfast in any condition.....

    • @Kunal_007
      @Kunal_007 Рік тому +4

      @@tamanna2290 thanks 👍

  • @prarthanasamant2316
    @prarthanasamant2316 11 місяців тому +15

    All answers are yes. I m happy 😊😊😊 thank you Deva. For keeping me healthy.

  • @sheetalshinde6785
    @sheetalshinde6785 10 місяців тому +24

    I have all these feature in my body. That means I am healthy one. Thank you so much❤

  • @nishthakathuria2003
    @nishthakathuria2003 3 місяці тому +11

    everything is good except the deep sleep . And I have reached this stage all because of your guidance🙏

  • @Ankit_Gupta1989
    @Ankit_Gupta1989 11 днів тому

    Great video! I’m happy to say I tick all these boxes: strong hunger twice a day, clean skin, proper sleep, smooth digestion without any aids, and feeling energetic throughout the day. Feeling grateful for good health! Thanks for sharing these insights.

  • @DearSangwari1280
    @DearSangwari1280 Рік тому +914

    I am not healthy😢😢
    I have pimples and acne😢 rashes

  • @siddhi960
    @siddhi960 Рік тому +22

    I felt so good after realising that I'm all healthy I met all of them ❤️🙏🏼

    • @AshishKiPadhai
      @AshishKiPadhai Рік тому

      Good!
      Same here!

    • @manojgupta-et9qj
      @manojgupta-et9qj Рік тому

      Aap ke rose ke diet kaya hai. Siddi je

    • @technicalviewfinder
      @technicalviewfinder 2 місяці тому +1

      😂😂who are they to check you health. Are they doctor or nutritionist? These two con artist are spreading misinformation

  • @sangeetakulkarni8770
    @sangeetakulkarni8770 5 місяців тому +138

    Very much true.Indigestion is the main reason for many health problems.

  • @ratnadey330
    @ratnadey330 6 днів тому

    All the points are happening positively with me.yesss I am healthy... I follow you Mam❤

  • @civildose3808
    @civildose3808 4 місяці тому +2

    3/5
    1. No strong sense of hunger
    5. Fresh at least 2 times in a day or in morning time

  • @theanuyoginstitute
    @theanuyoginstitute Рік тому +71

    Our mental, social, and spiritual health affects our physical health greatly. I hope we all gain holistic health and in turn, glowing physical health as suggested in the video. Grateful for sharing this insightful quick test!!

    • @Butterfly828-x8e
      @Butterfly828-x8e 24 дні тому

      What one experiences is affecting it too. So traumatic experiences often cause bad sleep.

    • @theanuyoginstitute
      @theanuyoginstitute 24 дні тому

      @@Butterfly828-x8e Indeed.Hence everyone should be mindful of their actions.

  • @parichaturvedi4168
    @parichaturvedi4168 8 місяців тому +12

    I m hungry thrice a day
    My skin is clear
    I feel energetic
    Only once I get interrupted
    I don’t need water or anything else
    Because of you and your chefs

  • @SayadaBano-uq9ko
    @SayadaBano-uq9ko 3 місяці тому +1

    I read darood e Ibrahim
    My wish is
    Mere parents bohot toxic hai
    Inki wahaj se me bohot gunghar banati hu
    Allah mujhase naraz na ho or mujhe na chhode
    Mujhe bas akele rahana hai 😢😢😢😢

  • @sumisoma8266
    @sumisoma8266 4 місяці тому +2

    I'm 52yrs. I'm healthy. Rarely I woke up at in between deep sleep. Hope because of age

  • @shivani360degree
    @shivani360degree Рік тому +9

    Yes I m fit in this way but my weight is 68 kg now and continuously i m loosing my weight with my lots of efforts ......health is not a temporary project .....so let's pray for me 🙏 I want to reach my ideal weight...that is 55 kg. Stay happy and healthy all of you ❤

    • @Butterfly828-x8e
      @Butterfly828-x8e 24 дні тому +1

      I weigh much more, but I m a tall woman. And one would not think that I weigh that much. That's interesting.
      So I would say it's not about weight, it's about how you feel.

  • @navya2769
    @navya2769 Рік тому +159

    I'm 23 year old and I'm facing constipation last 10 year ........ because of that I'm facing alot of health issues......even I eat Ghar ka khana I can't able to digest 😢😢

    • @mohitgupta840
      @mohitgupta840 Рік тому +23

      Navya, even home food can make your stomach trouble
      . I suggest u to eat consciously may be more chapatis and rice are causing the trouble. I suggest u to try to eat lest grains and start eating fruits.

    • @SitiNajiah
      @SitiNajiah Рік тому +5

      Do you drink a lot of water

    • @minalpathak6574
      @minalpathak6574 Рік тому

      Do bit half an hr exercise n have leafy vegetables n fruits more.. Take buttermilk after meal... That gives your constipation clear and more difficult days use Triffala or Himej coarsly grind with coated with castor oil little pinch of salt n hv wd warm water.. Your ten yrs constipated system willbe cleared

    • @navya2769
      @navya2769 Рік тому +2

      @@SitiNajiah yeah I drink 4-6 littre water daily........

    • @navya2769
      @navya2769 Рік тому +9

      @@mohitgupta840 I Start my day with lukewarm water........and morning breakfast is only fruits......in lunch I add curd........I never used maida and refined oil dairy products meat anything but still facing problem

  • @karishmavalecha139
    @karishmavalecha139 Рік тому +5

    Hare Krishna subah.. Yes I am positive for all these signs...
    But I drink lots of water before going to washroom.
    I do become tired after travelling through to and fro from job.
    Rest all well ❤️‍🩹

  • @khaneeshakajol7972
    @khaneeshakajol7972 5 місяців тому +12

    Wow! I am completely healthy! ❤

  • @anupchandramadkaikar4897
    @anupchandramadkaikar4897 Місяць тому

    Yes. All is right except hunger, but from yesterday I started 16 hour fasting. I was feeling quite hungry in the morning. Thanks a lot.

  • @palakyadav1493
    @palakyadav1493 Рік тому +28

    Please di and bhaiya make video on how to follow these healthy routines as a student in busy schedule.
    Love from West Bengal ❤ your videos are really amazing and helpful 😊

  • @Anshika__Jain
    @Anshika__Jain Рік тому +52

    Please make video on how to remove facial hair naturally

  • @sumitrabehera2003
    @sumitrabehera2003 Рік тому +13

    5/5 lucky 😊
    Thankyou so much ❤❤❤

  • @happysoul171
    @happysoul171 Місяць тому

    Yes I feel strong sense of hunger once and twice a day ✅
    Skin is clear ✅
    Uninterrupted deep sleep at night ✅
    Highly energetic throughout day ✅
    Taking laxative ❌

  • @bitsday648
    @bitsday648 День тому

    Awww❤I just adore your confidence and yr persona❤

  • @dineshmunot3088
    @dineshmunot3088 Рік тому +51

    I am not getting hungry full-day, even I skip breakfast,

    • @Neo07070
      @Neo07070 Рік тому +1

      Do surya namaskar 20-50 ☑️☑️☑️

    • @Neo07070
      @Neo07070 Рік тому

      Do yoga or exercise for 20-30 minutes
      Or walk for one hour

    • @krishapatel3804
      @krishapatel3804 Рік тому

      Try Drinking adequate amount of water for better digestion and that could help to generate your hunger

    • @krishapatel3804
      @krishapatel3804 Рік тому

      Never skip breakfast it is very important part of your day start from eating some dry fruits and fruits or some milk and roti or oats anything.

  • @PrakashKumar-ev8fk
    @PrakashKumar-ev8fk Рік тому +16

    Pls say how to reduce pimple or how to get clear skin and how to clean our body and how to remove toxins . Pls make video of these content mam

  • @PankajKumarMaurya_
    @PankajKumarMaurya_ Рік тому +278

    I meet all but I have 1 pimple 😂 on my face

    • @Abhi10183
      @Abhi10183 Рік тому +21

      Same here, my pimples seems to be my best friend forever as it hasn't left me for approx 7 years 😂😂

    • @prachikalkar2493
      @prachikalkar2493 Рік тому +9

      It could be due to pollution

    • @PankajKumarMaurya_
      @PankajKumarMaurya_ Рік тому +6

      Kuch log bolte hai sadi baad ke baad pimple khatam ho jata hai ? Pata nahi kaise 😂

    • @pinki1177
      @pinki1177 Рік тому +1

      Samess

    • @KattarHindu-t2o
      @KattarHindu-t2o Рік тому

      Same

  • @josephineyos6751
    @josephineyos6751 Місяць тому

    I'm seeing an improvement since making a dietary change. I'm on a mission to improve and maintain a healthy body and body. 🥰

  • @marystella6864
    @marystella6864 Місяць тому

    Yes, 3 out of 5 signs met. You guys are too good ❤

  • @rashidkashif3656
    @rashidkashif3656 Рік тому +10

    You are best guide to people ❤❤❤

  • @Natasha-zm2dv
    @Natasha-zm2dv Рік тому +9

    1: yes
    2:rashes hain
    3:I sleep deeply
    3:no iam not energetic through out the day
    5:yes

  • @sumansengani5357
    @sumansengani5357 Рік тому +32

    I relate to only the first one 😂😂😂

  • @mariapitache1477
    @mariapitache1477 4 місяці тому +1

    1 yes strong hunger due to livogrit
    2 no pi.ples acne
    3sleep apnea insomnia
    4no energy
    5 poop after every 4hrs

  • @minlanaidoo7605
    @minlanaidoo7605 5 місяців тому

    Passed All..ALL GLORY TO GOD ALMIGHTY 🙏

  • @HaslinaMohamed70
    @HaslinaMohamed70 5 місяців тому +4

    Alhamdulillah i felt good after practicing IF and low carbs hi fat protokol 🤩😍

  • @Vishesh_25
    @Vishesh_25 Рік тому +12

    How can we answer your 5 questions correctly?

  • @Miss.Anjali_Chauhan
    @Miss.Anjali_Chauhan Рік тому +4

    Except that energy wala part.. everything is fine with me

  • @vyomaarunprakash5648
    @vyomaarunprakash5648 Місяць тому +1

    Can you please advise what is the reason the skin lacks brightness and has hyperpigmentation issues. Is it connected to food and if so, how can I correct it?

  • @Lets_study_09
    @Lets_study_09 Місяць тому

    I am perfect and healthy always ❤🧿

  • @pallavikumari22
    @pallavikumari22 Рік тому +17

    Hey guys I am 16 years old and I am having dreams continously from last 1 year everyday. Even if I took a nap for 5 min I have a dream atleast. I'm really worrry bcs I cannot get a proper rest to mind what can I do to improve this?

    • @anchalgupta0616
      @anchalgupta0616 Рік тому +3

      hey sisto u might find it helpful
      1. rub mustard oil on your feet before u sleep
      2. try some deep breathig exercises before u sleep
      nd lastly eat healthy nd feel energetic

    • @asthanayak321
      @asthanayak321 Рік тому +3

      😊that is good bcz dreams come when u are deeply asleep

    • @ajinkya3780
      @ajinkya3780 Рік тому +1

      It's ok to have lot of dreams at this age due to hormonal changes occuring in your body.This will reduce as you age more and more. I suggest doing meditation atleast 10 minutes every day.

    • @arzoo468
      @arzoo468 Рік тому +1

      Though the body is resting the mind is at work and is constantly travelling....the solution is meditation

    • @Rockey_VR
      @Rockey_VR Рік тому

      Shall I give suggestions to improve your issues?

  • @Tejasvi15523
    @Tejasvi15523 6 місяців тому +4

    LEGENDS: who have all problems..👀🌚😭
    Abb kya hoga 👽👽👽☠️☠️
    👇

  • @swarnimachourasia8874
    @swarnimachourasia8874 Рік тому +10

    Very informative video😊

  • @padmasini1
    @padmasini1 Місяць тому

    All the 5 I have. Meaning I am healthy. Happy for myself ❤

  • @FATIMA-by1hb
    @FATIMA-by1hb Місяць тому

    Thank God 🙏 almost all the signs. Thank you

  • @PAYELKARARfl4fl3zp4g
    @PAYELKARARfl4fl3zp4g 3 місяці тому

    Every sign I have met but I eat oily food. It's God's blessing. Hare Krishna. ❤❤❤❤

  • @ritusetia3342
    @ritusetia3342 2 місяці тому

    Except the 4th one, I'm blessed with everything else 🙏

  • @KanakSen-qz5pp
    @KanakSen-qz5pp Місяць тому

    That means I'm completely healthy...❤touchwood❤❤

  • @renukapawar1309
    @renukapawar1309 22 дні тому

    Thank you God for my good health 🙏

  • @nikhilmathew2474
    @nikhilmathew2474 2 місяці тому

    Met all signs…..I’ve been taking very good care of myself throughout my life but even more over the past 2 years

  • @sujataganega4160
    @sujataganega4160 Місяць тому +1

    On my skin is dry and pigmentation how to clean it. All 5 questions are positive. I am 65 years. Please talk about dry skin on face and neck.

  • @gayathrikrishnan.2749
    @gayathrikrishnan.2749 4 місяці тому

    I love the way.. How u dress up very decently... 😊!!..
    There are people.. In the name of influencer..., come up with low neck awkward outfits..
    But, you guys are so good. I respect your ideas abd values. 😊👍

  • @dhirajjogia1327
    @dhirajjogia1327 4 місяці тому

    Excellent video. Thanks very very much for sharing 👍👍👍👍👍

  • @JohnVessely
    @JohnVessely Місяць тому

    I love how natural Slimolina Tea of planet ayurveda is! It’s a perfect addition to my wellness routine

  • @myexperiencesmyreviews.6260
    @myexperiencesmyreviews.6260 2 місяці тому

    Yes..due to yoga and sudarshan kriya..art of living rocks

  • @manojkumarmoorthy-lq4ds
    @manojkumarmoorthy-lq4ds 3 місяці тому

    Really i like your short video very much ❤ in this i got lots of good information of our health related issues ❤❤❤❤❤❤❤

  • @k.s.vijaynair2702
    @k.s.vijaynair2702 2 місяці тому

    Good. Valuable information ❤❤👍

  • @Ruhi.02
    @Ruhi.02 20 днів тому

    4/5
    Sometimes, I feel lethargic as I study in the night, and sleep at 4 or 5 in the morning.

  • @nabahathasan9773
    @nabahathasan9773 Місяць тому

    Yesss!! that’s exactly happening wid me all thanks to you guys ❤

  • @poosalanarsaiah5718
    @poosalanarsaiah5718 3 місяці тому

    Long back this video popped in my feed but I never had a single quality they mentioned
    but after these many days it's again popped in my feed I've all the things in me I am literally the god's favorite child oh my god

  • @raghuveersharan4440
    @raghuveersharan4440 2 місяці тому

    1 yes
    2 clear
    3 this requires
    4 OK
    5 once without any laxatives

  • @aradhyaverma4926
    @aradhyaverma4926 Місяць тому +1

    4 signs are matching
    ..bbut do not feel energetic throughout the day

  • @nishant7473
    @nishant7473 Місяць тому

    1
    Yes I do feel
    2
    NO I don’t have any acne or Rashes or pimples ( only rarely )
    3
    NO I only wake up when I ned to pee or to drink water
    Yes I sometimes have trouble falling asleep
    4
    Yes , until and unless I am sad
    5
    I don’t poop in the morning I go in the evening that’s how my body works ( please someone tell me if this is normal )

  • @ipsitadip2417
    @ipsitadip2417 5 місяців тому

    I have all 6 signs . The 6th sign is happiness. My mental health is good too😊

  • @MEENALMahajan-m1m
    @MEENALMahajan-m1m 25 днів тому

    Yess i am stresfull life serviver thanku so much and gratitude & ❤

  • @TrishaChatterjee-0612
    @TrishaChatterjee-0612 3 місяці тому

    You all are so helpful ❤❤😊😊

  • @archanagoyal4093
    @archanagoyal4093 Місяць тому

    4th one.....doesn't remain highly energetic after day's hard work, being a early riser as well....
    Around 4.00pm, energy metre is quite low, need 2 hrs sleep to recharge and regain energy.

  • @PrasadMandrekar-m1v
    @PrasadMandrekar-m1v 2 місяці тому +1

    What a outstanding information thanks. Love from Goa.

  • @sophiawellsjean9886
    @sophiawellsjean9886 5 місяців тому

    I feel a strong sense of hunger more than 2twice a day 💕 I have high energy throughout the day 🌅 also poop 💩 in the morning! I like to take early morning 🌄 walks before noon!!

  • @LakshitaaPeethala-s3k
    @LakshitaaPeethala-s3k 2 місяці тому +1

    Acne on face doesn't mean that ur inner body is not good. Or maybe its because of the sebum and sweat.

  • @jasmitamahakhud9875
    @jasmitamahakhud9875 3 місяці тому

    Yes I am healthy... I have no pimples or acne without using any products.....

  • @snehalepakshi9860
    @snehalepakshi9860 2 місяці тому

    Thank you so much ❤❤❤❤❤

  • @MehsharaAkhtar
    @MehsharaAkhtar 5 місяців тому

    All points are positive for me ❤

  • @Sadaf-m5f
    @Sadaf-m5f 5 місяців тому

    Alhamdulillah... I feel blessed

  • @suvidhabajaj
    @suvidhabajaj 2 місяці тому +1

    Not clear skin and energy is not throughout the day sometimes I'm dull....
    Else all good...
    Please also tell about solutions for this..

  • @claustin439
    @claustin439 2 місяці тому

    Girl. I love the fabrics and clothing you wear... expand your business...😊

  • @melinaparris2055
    @melinaparris2055 3 місяці тому

    Like this simple test.
    Have to improve my health.

  • @VeereshDalavi
    @VeereshDalavi 5 місяців тому

    Yes me also, out of out healthy,
    If anyone having these types of problems then there is only one solutions that is avoid cook food and dairy products, even cold also not came

  • @androidzoneff3735
    @androidzoneff3735 23 дні тому +1

    Ye bataiye ki raat me kis tarike se ya kis saide sona chahiye

  • @pmpprofessional7382
    @pmpprofessional7382 4 місяці тому

    Except sleep everything else is great with me. Got a 6 month baby and haven’t had a full nights sleep in months. But going strong for kids.

  • @mazzianand
    @mazzianand 4 місяці тому

    I would say all 5 - definitely the credit goes to Satvic movement team!

  • @RAHMAN_FT_AZAAN100
    @RAHMAN_FT_AZAAN100 Місяць тому

    Yess I m feeling this all and thank-you for makeing this video

  • @vasarecta05
    @vasarecta05 Рік тому +75

    Sab kuch horha hai mere sath.. except feeling energetic I mean itni sardi hai kaha se energy lau.. blanket se nikla nhi jata

  • @vyasakaveendra7510
    @vyasakaveendra7510 23 дні тому

    Okay @ 75 through discipline and good diet.

  • @puneethkumaer606
    @puneethkumaer606 4 місяці тому

    Really informative 🎉, thank you

  • @Rajnikantmeher
    @Rajnikantmeher Місяць тому

    Very thanks u ❤️ thanks u for this creater ❤so Amazing

  • @MontyDabas-jw8cw
    @MontyDabas-jw8cw Місяць тому

    I can say that I am healthy but not completely
    1. Yes, feel hungry thrice a day
    2. My skin is not clear but also not full of acne, have a few on my cheek and chin
    3. I always have a deep sleep
    4. But, I always feel tired after waking up and whole body ache
    5. I always do sometimes even twice a day

  • @aslamsheikh7394
    @aslamsheikh7394 13 днів тому

    Alhamdulillah I have all signs😊

  • @Maggie_12361
    @Maggie_12361 4 місяці тому +1

    Yes all is happening healthy with me but I am facing hair fall issues since 4 years

  • @aradhyaraja7222
    @aradhyaraja7222 4 місяці тому

    I think I am perfectly good 👍😊 thanks bro❤

  • @ritunagpal4619
    @ritunagpal4619 5 місяців тому +1

    My skin is clear ✅
    I feel hunger once a day ✅ but sometimes it happened sometimes
    I feel energetic throughout the day ✅
    I had a deep sleep ✅
    I had good time in toilet without drinking water😅😅😅😅✅✅

  • @kulkate22
    @kulkate22 4 місяці тому

    Plz give solutions too for the reasons mentioned as many of them would have similar signs

  • @chundurumurali7268
    @chundurumurali7268 2 місяці тому

    Good tips to check 👍

  • @Sangitad11
    @Sangitad11 4 місяці тому

    Every thing you mentioned here is working great for me except the skin part. I am getting lots of clogged pores which are turning into pimples later. I used to had glass skin all my life but recently my skin is getting worse. All though i don't eat packaged or processed food. I also avoid eating fried items as well.

  • @BIBECHYOUTUification
    @BIBECHYOUTUification 4 місяці тому

    As a VEGAN, I have all these feeling. Glad! Thank you Harsha and Subah…

  • @deepasuresh990
    @deepasuresh990 3 місяці тому

    I could say 4.5, it takes little extra time to get sleep, but I don’t get up in between, continuous sleep for 6 to 7 hours.