30 Minute Sculpt + Flow | challenging vinyasa workout

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[@camerynjane4421]

What a great class!!

[@daniellefischer4317]

Loving these 30 min sculpt flows kaylie! ❤

[@priscillabateman9851]

only had 30 min free in my day and what a grt8 way to spend it - fast and furious!!!

[@theglowmethod]

Love that!!!

[@AskElkaAstrology]

Amazing workout. I would love to see more of these 30 minute challenging combo style workouts. Very creative with the poses and my body loves newness. Thank you 🙏🏻😊💕

[@theglowmethod]

I’m so happy you loved this one!! More to come for sure 🫶🏼

[@angeong1766]

The perfect flow for my Christmas workout! Thank you, Kaylie! Keep inspiring and have a Blessed Christmas!

[@ritzi33]

Thank you Kaylie, I loved this class! So so grateful for this body working hard and so grateful to have your channel! 🙏🙏🥰

[@theglowmethod]

You’re so welcome!! 🥰

[@Theaterofthepilgrammige]

Hi Kaylie, I just want to say that I appreciate you and your classes so much! I love them all! I'm so grateful for all you do!

[@theglowmethod]

You are so welcome ❤️❤️❤️

[@mariamorando3810]

Thank you for this beautiful class !!! ❤

[@theglowmethod]

You are so welcome 🫶🏼

[@cullen1967]

Marvelous! Really fun flow.

[@vik6304]

Amazing flow that leaves you feeling great 🙏❤

[@carolinadehostos7715]

I love your classes, thank you ❤

[@adrianabahamon7689]

super class

[@ludo898]

So glad i caught this practice so fast! Just in time for a morning flow. Thank you so much. love this channel

[@theglowmethod]

Amazing!! This makes me happy 🫶🏼

[@ggggasgavzgx2568]

Thank you so much for this workout!

[@theglowmethod]

❤️❤️❤️

[@meaganconrad8997]

I really loved this flow! Thanks so much for posting!

[@theglowmethod]

You're so welcome!

[@Olibelus]

Awesome flow, thanks Kaylie!

[@theglowmethod]

You're so welcome!

[@kellibaker6592]

Perfect timing! I was looking for a rest day flow. I loved the long stretches at the end.

[@theglowmethod]

Glad you liked it!!

[@sarahwinzar3338]

Loved this Kaylie , made me feel so much better , thank you 😊 🙏 ❤ xxx

[@theglowmethod]

That makes me happy!

[@pamelapdx]

Thank you!!

[@theglowmethod]

You're welcome!

[@antjebauke9543]

Awesome flow , thank you

[@theglowmethod]

My pleasure!

[@elmira6833]

Kaylie, it was an excellent workout. All muscles worked and got stretched. I am glad I found you. Thank you!

[@theglowmethod]

Love that!!

[@bkandel]

Rock'n'Roll

[@tuberoses1]

Thank you kindly

[@theglowmethod]

You are very welcome

[@jessicalapointe284]

Wow this 30 min gone pretty fast I would have taken more !!! I love this format of class thank you xxx

[@theglowmethod]

Awww love that!!!

[@michelinewilkie3064]

Holly obliques! 😅 Loved this! 🫶

[@theglowmethod]

Totally!!!

[@adaywithV]

Day 1/365 ❤

[@mimirobin]

loooved the new moves - refreshing challenge :). I can't quite make a proper box with my right knee though - any clue as to why that is? (tight hip flexor??)

[@theglowmethod]

It’s hard to say without knowing you irl! It could be muscle tightness, skeletal structure, or joint mobility.