27 Calorie Brownies NO SUGAR
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- Опубліковано 27 вер 2024
- This low calorie brownie recipe has been one of my go-to dessert recipes for weight loss. These healthy sugar free brownies have just 27 calories each and they are incredibly rich, chocolatey, and fudgy. Best of all though, they're SUPER EASY to make...enjoy!
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Things I used to make these Low Calorie Healthy Brownies:
Liquid 0 Calorie Sweetener: amzn.to/39A1Bu4
Whey Casein Protein Powder: amzn.to/3Mniab9
Unsweetened Cocoa Powder: amzn.to/3wrcdCY
0 Calorie Sweetener: amzn.to/36uYYbC
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Ingredients:
1/3 Cup (30g) unsweetened cocoa powder
1 Scoop (30g) whey casein protein
3 Tbsps (27g) confectioners sweetener
1/4 Cup (30g) flour
1/2 Tsp (2g) baking powder
Pinch of salt
3 Egg yolks
1/2 Cup (121g) unsweetened applesauce
1/2 Cup (168g) 0 Calorie liquid sweetener
1/2 Tsp (2g) Vanilla extract
DM on Instagram and Say "hi": / thejoeduff
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Thanks for all you post. 👍🏻🕊
Would you consider making a keto Lasagne recipe with actual keto friendly pasta sheets. I'm thinking of using your low carb keto tortilla as my pasta sheets 🤔
Hi Joe. You won't make videos anymore? 🌻
Can I skip protein powder?
16x27=432, for info, because we all know what's going to happen
💯😎
🤣😁😁😁👍🏻
Still good 🫠🤣🤡
😂😂😂
Mine came out over 500. 3 medium yolks alone were 140
Joe, what’s been happening the past two years? Miss your channel and recipes like these. Hope to see you back soon!
I love Joe s recipes. I believe in freedom so I won’t criticize his choice to abandon keto, but it makes me sad that he went back to counting calories. His keto skills have been a blessing to me. Keto has saved my health.
I didn't realize he abandoned keto. No wonder no new videos? !
Hello, how do you know he left keto?
@@halitosis75 his later videos are calorie counting, not carb.
Because keto is moronic and unsustainable for the majority of people. Calorie counting makes far more sense
Interesting…Mayra from Low Carb Love has also quit keto
Joe where are you?
I've been missing your videos. Making your Keto Magic cookies at this moment.🥰
I like whenever you measure things that you give gr, and cups as well. I always like to weight my staff. Thanks
You are so missed Joe. Thanks for all your hard work.
What happened?
Great video, you get straight to the point.
Miss your videos, but hope you and your family are doing well!
Why isn’t he posting anymore
@@tanushree8648 I believe he said he has a couple of other businesses that he's focusing on now.
@@tanushree8648he died
For real?@@jadegrant4119
Thank you. I will enjoy my giant 432 calorie brownie.
🤣🤣🤣🤣🤣🤣🤣
lol
That’s actually a decent idea for a cheat meal 😂
🤣😂😅
🤣🤣🤣
Thank you for all the work you have put into making and sharing so many keto recipes to enjoy! ✌️🙏✌️
I hope he’s not done making these videos.
@@eulaguider21 I totally agree with you!
@@eulaguider21 All his recipes are amazing! 😊
Yummy . Can’t wait to make . Thanks 🤗
Enjoy 'em :)
@@TheDietChefhope everything is okay really miss your content
*This looks amazing. Thank you for this recipe* 😍
Perfect!! I needed a way to use yolks after making meringue cookies!!
Lemon pudding or pie
Where are you Joe? I hope all is well.
Haven't heard or seen anything new in 2months. Hope all is ok.
Yes I noticed that too!
Me too
Saw his ig post 7days ago. All seems ok.
These look really good. Does the protein powder mix in well, or do these have a bit of a gritty texture to them? I'm super super sensitive to protein powders that don't mix well.
What happen to you? Where did you go?
Please come back 😢 😭 😔 😫
Is no one wondering why Joe hasn’t uploaded in almost a year?
What happened?
exactly my thoughts
12/2023 as I post and still no Joe :(
Not sure I can do regular flour sadly, I'm a diabetic
And in gluten free. But maybe a mixture of coconut and almond is ok.
Holy crap, I didn't even realize its been two years since your last upload 😢
Where are you Joe? Miss your channel.
Do you still make videos. Haven’t seen one in months
They look delicious. Thanks for sharing your recipe 😊
Where is Joe????
This is so much better without the scale!!! I didn't used to watch your channel because of that measurement. I use cups and spoons!
Would you consider making a keto Lasagne recipe with actual keto friendly pasta sheets. I'm thinking of using your low carb keto tortilla as my pasta sheets 🤔
You can use other flowers and cocao powder instead to make it lower carbs… love you peanut butter mug cake! Great for keto!
Joe where are you? Haven't seen any videos posted lately???
Joe, since you already have swerve, which is real sweet, can’t you leave out liquid sweetener and for more liquid use unsweetened almond milk instead? Will that work?
I agree, was wondering what would be a substitute for liquid sweetener
Me three 👍🏻
So, liquid sweetener alternative..?
Joe..?
Anyone 🤷🏻♂️
I simply wouldnt both with a substitiute. Just leave it out. There is already apple sauce. Thats sweet and wet enough.
Where are you Joe? Hope you’re okay!❤
Looks great Joe, thanks.
I am just curious what happened to this channel. I enjoyed the content quite a bit.
Yes! These may become by go-to's as well!
Carb count ? Thanks
they look so good
Wow! Will try this later and report back. 🤤
Miss you Joe
great video ! keep it up 👍
These look amazing!😀👍 I hope you and your loved ones are ok🤗💜🙏✌️🍁🎃🍃🧡
Did you say flour?
I've been trying to figure out the best LIQUID artificial sweetener. Do you recommend liquid stevia or liquid allulose? Is one better than the other?
Is there a recipe for keto candied walnuts? I love them
@TheDietChef Many thanks for this wonderful recipe!!! I would love a healthy thousand island dressing recipe, if it is possible, please!!!
1/4 cup Avocado mayo
2 TBSP Unsweetened ketchup
2 TBSP Dill Relish
1/2 TSP Vinegar
4 TSP Allulose
1/2 TSP Garlic Powder
1/2 TSP Onion Powder
1/4 TSP Salt
@@willdiaz328 Many thanks, Will!!! I will be trying it as soon as I get the ingredients!!! May God bless you and your family!!! 😊
Low Carb?
What happened to Joe Duff? He hadn’t posted In awhile.
He’s lurking in the comments 👀
I was wondering the same thing
Where did he go?
I miss him. I hope he’s ok
Is it almond flour?
No, it’s regular flour.
you could probably swap almond flour but the calories would be different
@@Disneymagic24 I think almond flour is more dry as well!
Joe
Hru❤
No videos now?😊
Could you use almond flour
Be careful not to use half a cup of liquid sucralose. Not all liquid sweeteners are the same concentration of sweetness
I miss watching this handsome man.
I'm shocked you are using wheat flour.
He doesn't only do keto foods any more.
@@mscorliss1What, you mean this ain't no keto recipe?
@@bakingforketo_hflc_vlc3442 no it's not.... Not with regular flour
@@mscorliss1 I wonder if he's going to start using regular sugar also
Hi Joe. What kind of flour are you using?
I wanted to know too
I became sour when you added the flour.
S W E R V E I S T H E W O R D
lol! I became sour when I saw the price for allulose!
Why?
It's a brownie so yah bread
Hola creo que eres un gran chef me encantan tus postres Espero que tengas alguien que traduce todo tus brownish porque no se entiende nada y hablas de masiado rápido Gracias Soy Lupita v.jattar
Where did you come from where did you go? Where did you go to keto Joe
Can you use egg white powder?
RIP CHEF 😢
So curious on the texture?!
Oh no, but they look uncooked. Will they cook through if left in longer.
Joe
Can u plz recommend a Gud protein powder for a lean 11 1/2 yr old athletic kid to gain weight
Thx
What flour did you use? We can't use real glutinous flour I thought?
Nutrition?
I hope you're okay
Would the chocolate flavor be too strong if I use chocolate protein powder instead of vanilla?
Hello 👋 how are you doing?
Everything ok? We miss you!!!
where did you go?
Joe.. where r u my friend❤
Is there a possible substitute for wheat flour?
I was going to ask the same.
Oat flour might work ok and oat fiber might of trying to keep it as low carb as possible
I’d try oat flour…what about almond flour though?
@@MelissaCapriotti Or coconut flour?
@@InsideOfMyOwnMind it’s worth a try!
any low carb dessert recipe without sweetners/artificial sugar?
That just sounds like a sad time
I gotta try it with my plant protein powder and see what happens…
Hi, just discovered your channel. Noticed you haven't uploaded for awhile. Hope all is well.
The keto hype is over, that's the reason I guess.
@@medway00 I’m 1000% sure you’re wrong about this!!! Why does it have to be something negative on “keto”?
I don't get why UA-camrs with thousands of followers just quit and don't even give a heads up. I get that life happens, but a simple explanation why you are taking a break, or quiting would be much appreciated.
Check his community tab. And he has new shorts up.
Where are the micros for this?
Where are you Joe? 🫤
Loved this and damn he is handsome 👌🏽🙌🏽❤️😌🔥
What happened to this channel?😭
apple sauce and white flour? i was surprised... i thought this is a health chanel. why gluten and white powder....
nutrition facts?
you lost me at flour
R.I.P Channel
Miss his videos...it's been almost 2 years...hope all is well
PEScience sponsorship when? lol
What happened to this channel? Where’s Joe?
Is this channel dead?
Allulose isn't 0 calorie but it is close. They write 0 on labels but other companies that don't write zero are the honest ones.
Aren't u doing keto anymore?
FLOUR!? Come on! I loved your keto stuff…. So sad.
Anyone know what happened to this dude?
He dead
@@TheDietChef damn son. Oh well is was probably all that sugar he ate!
he seems to be still active on instagram
@@TheDietChef 😮
@@TheDietChefyou alive or na?
Oh, I was shocked that you were using flour! I thought you were keto, then I read the comment below. Darn, I won't be making these. I'll stick to your keto videos. Thanks.
His recipes are always on point! Loved this one!! And damn he is sexy asf lol just sayin 👌🏽😌🔥🔥💯💯💯
He’s not gay, would you be fine if a female was hitting on you
Where did Joe go? This video is over a year old and there are no new ones
Where are you? Long time no upload. Wish everything okay with you.
Are you good man?
Where are you chef?
Where have you gone?
Am i on the wrong app?
Great recipe and thanks fir not doing l o n g videos.
Hello 👋 how are you doing?
Can make normal brownies with a normal brownie recipe for the same calories if you replace the sugar with sweetener... so what makes these so special? I'd assume most people don't have apple sauce or protein powder just lying around 😂