FUEL Series 30 Min SUPERSET QUADS Workout - Dumbbells | Day 16
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- Опубліковано 18 чер 2022
- Here we go!
Quads galore today!
Isometrics, step ups, squats and a few full body movements to get our heart rate up!
The timer will be on for each superset for either 30 seconds of work, followed by another 30 seconds. However, when it comes to the supersets involving the wall sits, the timer will be 30 seconds of work, followed by 60 seconds of wall sit!
For this session, you will need a pair of dumbbells (keep a selection nearby if you feel you want to increase or decrease the weight) and a box/stepper to step onto for bodyweight step ups and Bulgarian lunges!
The dumbbells I am using for your reference throughout are 2 x 15kg each.
X2
PAUSE AT BOTTOM HIGH SQUATS
REGULAR PACE SQUATS!
STAPLE:
CROUCH TO JUMP
CROUCH TO JUMP BURPEES!
X2
HEEL ELEVATED SQUATS x2 DUMBBELLS
X1 DUMBBELL!
STAPLE:
CROUCH TO JUMP
CROUCH TO JUMP BURPEES!
X4
BULGARIAN LUNGE x1 DUMBBELL
BODYWEIGHT CLOSE STANCE (same side)
STAPLE:
CROUCH TO JUMP
CROUCH TO JUMP BURPEES!
30/60
X2
GOBLET SQUAT
WALL SIT
STAPLE:
CROUCH TO JUMP
CROUCH TO JUMP BURPEES!
X4
SQUAT TO LUNGE
STEP UP (same foot forward)
FINISHER!
30/30/30/30/60
HIGH SQUATS
GOBLET SQUAT
BODYWEIGHT CROUCH SQUAT
PLANK TO NARROW SQUAT
WALL SIT!
Oh yesss!! This was my kind of leg day!! And I know so many of you will love this too!
🔥🔥🔥
Cx
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5 Minute Warm-Up: • EPIC 5 Minute Warm Up ... (Always warm up before any workout)
Today’s Optional Add-on Workout: • 10 Min STELLAR ABS Wor...
20 Minute Extended Stretch and Relax: • UNWIND 20 Min Full Bod...
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Ab Workouts: • Ab / Core Workouts
Cardio Workouts: • Cardio
HIIT Workouts: • HIIT Workouts
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Disclaimer: If you are new to exercise or are planning on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk. - Спорт
Are the gyms necessary after all? If you workout consistently & seriously with Caroline, you’re going to get EPIC results! As always, thanks Caroline!! Week 4 and it’s a leg day, let’s feel those muscles work hard.
I'm telling you!! THIS IS ALL ANYONE NEEDS! her creative approach to each workout makes for sun an enjoyable yet challenging routine. Day in and day out I can't get enough of how strong I am! Caroline, you're the bomb! 😍 💣
Funny you should say this! I was about to fill an application at VA and then when I saw CG’s upcoming fuel program, I was like nope! 🤣🤣 week 4 let’s go!!! Thank you Caroline
@@kylefreestyle Morning Kyle, you're absolutely right! I will not go back into a gym and I hope that we can train for a long time with Caroline! 💖
Good morning Devansh, no more gym for me as well, I'm addicted to Caroline's programs, they are so perfect for me and I can see and feel the diffrence and gain in strength 💖
Hi Devansh...Caroline’s workouts are just so fantastically good! She is always so creative, and she really researches her subject material so very well! The result is that we get absolutely brilliant workouts every single day! I haven’t been inside a gym since the first covid lockdown when I discovered Caroline! I have never looked back! And yes...leg day today...and what a workout it looks to be! Wall sits included and a brilliant staple that will test our fitness I’m sure! I’m just about to start! Catch up later! Matthew
I have seen better results with Caroline in the past two months than in the past two YEARS of challenges with other trainers. I started with IRON, and put on visible muscle. With FUEL, I'm continuing to grow muscle, and my cardiovascular endurance is growing! Excess weight is melting off, and I can see even more definition. It's WILD! It's SO GOOD!!! Thank you, queen! 👑
That’s so brilliant, Holly, shows how committed you are and how hard you’ve been working! Brilliantly well done!
Great job! The schedule definitely helps me.
Do you have a recommendation for which of her videos helped you the most?
@@dawnmg1022 While I highly recommend just following the order that she posts her programs, I definitely have my faves! ☺️ I picked 5 that I really love, and that cover a lot!
For lower body (even calves!) I like Fuel day 11. Most leg days are either just glute or just quad focused, but this one does it all.
For upper body, I like Fuel day 30 for the same reason as the the lower; it's well rounded with both push and pull exercises.
To help with keeping it all even, I like Iron day 14 because it focuses on unilateral strength and stability (left side vs right side!)
I love a no-weights full body day like Fuel day 20. It's more difficult than just a typical cardio day, because it uses your bodyweight! So it's a great strength+cardio exercise.
All that said, my absolute FAVOURITE Caroline day of all time is Epic Endgame day 25 - the knockout HIIT! I really amp up the music, use hand weights, and I feel like a badass EVERY TIME, haha! You gotta keep your core tight the whole time, and make every punch count. It's SO FUN!
I hope this helps you! Have fun! 😚
@@hollykane6204Yes. It helps a lot. Thank you so very much. I just found Caroline's channel a couple days ago, and I am very much looking forward to going through her videos. Thank you again! 😊
I feel it's important that I share this because since I found this channel I am amazed at the content, how well everything is thought out, and how my life changed.
My story:
- I didn't really work out in the past 15 years. I didn't think I could enjoy it, it was a burden.
- I started training using your videos around new years. I'm getting to the 6 month anniversary of training using your videos.
- I am amazed that six months have passed and I feel as excited as I was on the first day I found your channel.
The reasons why I chose Caroline's videos from all the alternatives on youtube were three:
1. She doesn't "stitch the video together" during the workouts. I love how she had a clock on the table during Beastmode.
2. She's posting a video almost daily for more than 2 years. She didn't get injured during these two years which means she knows what she's doing and although it seems hard and feels like I'm pushing to the limit, it's actually safe if I follow the instructions with care.
3. The 5 minutes she adds before and after the actual workout. She gives explanations on how to execute the exercises, talks a bit before and does the cooldown stretches after. It's the perfect amount of talk while I prepare my equipment, water, towel, t-shirt changes.
I started with Beginner Epic program, then Epic 1 and now I skipped all the programs in-between and started with Fuel.
I can really see the evolution in "production quality" between Epic 1 videos (which were great!) and the current videos (how she changed the lighting, the custom dumbbells, the on-screen display and the tips).
Also I can see and feel the evolution of the exercises during these years (I learn something new about the exercises with every single workout - and they feel a bit different than before, I can't put my hand on what it is).
For the first time in my life I can feel my muscles and I'm losing weight although I'm eating all the stuff that I want.
Thank you Caroline. You are one of the pillars of my life.
Hi Fabian, what a beautiful recap of your journey with Caroline till now, hope you keep working out for years. It's like you read my mind, I agree with everything you said. I appreciate Caroline and what she does more every day. She is a like an angel coming to our lives and making it better. I cannot imagine a life without her now 🥰
hey Fabian. Thanks for sharing, and I think the most interesting thing is most of us have nearly the same experience? I can totally agree with you on everything you said!
In regards the variety, I honestly think it’s Caroline’s talent and intelligence that makes each session so unique but we still perform so many compound movements.
The production, as you say, is top notch and we must not forget that. Visuals, aesthetics, they are a thing and for sure make may of us happy!
Indeed, what a great notice about injuries. Sometimes if you just watch Caroline perform the workout, you really see she is so aware of not going over her limits. that doesn’t mean she’s not struggling, but she is challenged in a safe way. That is something I think we all work on and improve with each session. To challenge yourself in any way, but to be aware of safety!
And just like you I must admit. I hated exercise in the past! I used to actually skip PE classes during school because I didn’t feel like it. Now, my whole view on fitness as a whole has changed.
I hope you enjoyed todays Quad workout. I think this has got to be the most quad burning quad workout of the FUEL series so far. Hope you have a good rest too, these sessions are no joke… but ain’t we joking either😉😉👊🏽👊🏽👊🏽
Sanjeev
Not gonna lie, I kinda failed at the staple and all the wall sits. I had to stop a lot during most of them. But I kept going, made it through, and I feel great! So even if you stop to rest like I did, don’t feel like a failure. You are still working hard and making a huge difference in your health and body!!
This is like a toxic relationship. She tries to kill me and I always come back for more. Love her workouts!!
😂😂😂
i love this program so much!! i’ve lost 3 inches off of my waist and my body is overall more toned! thank you so much caroline
Hi Maddie...I am really enjoying this programme so much too! And I just loved today’s lower body session...and I’m sure you will too! It just has everything in it! I really enjoyed the mix of doing jumping moves...then having to hold the wall sits! Interesting and fun to do! Have a lovely day! Matthew
Congrats! We must credit your effort and your diet plan too!! 🎉
If you are here today, it means you survived yesterday😁😁 : you are a real GIRVANATOR warrior 💪💪 . You can be proud of yourself😉. Let’s start this new week and let’s smash today’s workout 💙.
Edit: just saw the description of the workout: if you did not die yesterday, Caroline added some crouch and crouch to burpee today 😛 …. Just to let you feel that, yes… you are still ALIVE , and : NO PAIN, NO GAIN 😂
2nd Edit: just finished it, and that was so hard !! 🥵🥵 who is making a burpee style staple , after a burpee super hard HIIT from yesterday??? Caroline is !!! And we are still following her because we love her 💙💙💙😊😊 My quads are on fire🥵🥵💦 and I am dripping sweat ! My favorite music for this workout starts at 10 % FIGHTING FOR LOVE - Yesable Feat. Mia Stegmar
So true, Myna! I loved yesterday’s brilliant hot, sweaty cardio session...and what a lot we have to look forward to today! Wall sits are always hard but a great challenge and today’s staple will push our heart rates high! Enjoy your workout and happy Monday! Matthew
👋🏾 Exactly! 💯
Yes! How tough are we?!👊 Also read the description our Quads will def be on 🔥. Just finishing my ☕, I'm gonna need it😆, then smashing this. We Got this!
@@matthewalmond8274 Hi Matthew, you are right, I love the wall sit as well, this is going to be nice to do them , appart from the crouch to burpees, I am scared 😳 for those 😅😅 Happy workout and Monday to you too 😉
@@trishd.7346 Hi Thrish, I Hope you have a great workout after your ☕️😉 Good luck to you 💪, you can be TOUGH 👍
I've been struggling with my mental health for years now, and lately it's been getting worse and worse. I often struggle to accomplish simple daily-life tasks, and it's been a week that I have neglected any form of exercise, apart from walking, yoga or a bit of random push ups (they used to be my favourite exercise). I planned on completing this whole series, but my brain really won't leave me alone. Still, I'm planning on trying to push myself this week, as your videos always make me feel really better afterwards. Your workouts are one of the few things I look forward to each day. It's not even about physical health at this point - my muscles can't really grow as my appetite is really low and I feel too overwhelmed to eat/cook - it's much more about mental health for me. I sincerly hope that you know how much strenght you give people all around the world, both physical and mental.
I dreaded for a few hours before attempting my first serious Caroline cardio of FUEL day 15! I thought of dying but didn’t. Only needed to modify on jumping lunges and single leg burpees, and did everything else with very minimal pauses. So proud and felt accomplished. Can’t believe I was able to get past halfway through. I’m even more fit and lean since IRON? Thank you so much Caroline!!!
Hi Connie...you are doing so brilliantly...and it’s great that you can really feel just how fit and strong you have become! I’m not surprised you had to modify those single leg burpees! They are difficult to get right! Hope you enjoy today’s lower body workout! I loved it...it has everything in it...jumps, burpees, wall sits, step ups, Bulgarians! It’s like getting all your favourites at once from a brilliant buffet meal at a superb restaurant! Have a great day! Matthew
💖
It's nice if we keep believing in ourselves that we can push through 🤩✨ Our bodies are really incredible for smashing even the most intense workouts 💪
I’ve been excited for this lower body workout...and what a lot we have to look forward to! Such a brilliant range of exercises and wall sits included...aren’t isometrics so hard but so important to do! And the staple will push our heart rates sky high! What a way to start the week! Happy Monday everyone! Matthew
Morning Matthew and happy Monday to you too..this workout looks just amazing.. really love Caroline’s leg days.. enjoy😁
Morning Matthew , rich menu for quads today🤩 great way to start kick off the week!
Quad galore is an understatement. That was just out of this world. When Caroline wrote how she is going to give everything and more in the sessions this week, I knew we are in for a painful ride. Wow, yesterday's staple wasn't even close in intensity. Crouch to jump always burn my quads like no other exercise and after all the heavy dumbbell work the burn was ten times more intense. I could manage 20-22 crouch jumps and than 8-10 crouch burpees. I loved the exercises, how they complemented each other, the addition of wall sits which I always enjoy performing and step ups which are new favourite of so many. My legs felt like Bambi's legs during squat to lunge😅 The last minute of wall sit felt like eternity but I managed to hold the whole minute ( after that I gracefully collapsed on the floor😂). Stellar abs were the perfect cool down, giving some more love to obliques felt nice!
Caroline never dissappoints regarding the monday post workout feeling! Now I am refreshed and determined to have productive week ahead!
Happy Monday and start to this new week. 💪🏾 Let's get after our goals in this week's workouts
happy Monday to you too dear Mathew. thank you for such a gentle and motivating intro to todays challenge. wish you lots of fun for todays' workout. I am sure it will be.
Despite easy looking structure it was one of the most challenging leg days I have had since now.exactly the center of quads are targeted and the last sit up.... was a killer :) . The interesting part for me is that this type of workouts (Fuel and HIIT) is started to be my favorite!! the hardest, the better I feel at the end!! and this all I awe to dear Caroline. Thank you again and again. Good monday.
Hi Farzane...I loved this one too...and isn’t the feeling of smashing a really intense workout just so wonderful! Like you I just love it! Have a lovely day! Matthew
Even after we survived all those burpees yesterday, Caroline is showing no mercy… this looks like an absolute quad destroyer! Judging from Caroline’s face it is going to be both very painful and very enjoyable! 🔥💪🏼❤️
Hi Matthew...I really enjoyed this...and I’m sure you will too! It really does have a bit of everything...jumping, wall sits, step ups! Just perfect! Have a great workout! Matthew
I am going on a family vacation next week and for the first time in AGES, I feel absolutely rock solid about wearing bathing suit. THANK YOU so much Caroline. You and this amazing community are just so friendly and encouraging.
At the end, when you smiled at the cámara, i start crying cuz i felt that finally somebody was proud of me
Thanks for that ❤️
Does anyone else see quicker results doing her workouts vs with other trainers at the gym?
I've trained with different trainers and Caroline's supersets, controlled muscle group/isolation expedites gains!
I literally do her workouts twice a day!
Absolute best combinations of workouts for gains!
This one is done ❤❤❤ this is my third time doin this program. THANK YOU CAROLINE ❤
Quad focused workouts are always a real challenge and make your legs burn like crazy! I’m excited to challenge myself and push myself again this week! Hope everyone has a great and strong workout and a wonderful start to the week! 💪🏻🔥
Oh yes, this one looks like a real quad killer! It’s going to hurt but then I know how much you love the pain 😉🔥❤️
Hope you have a great workout! 👍🏼
You’ll love this one Tanja! Certainly it’s a quad burner...but the variety of the moves makes it so much fun to do! When you get to the end of that last wall sit you are in no doubt that you’ve worked your quads hard! Have a wonderful week ahead! Matthew
Hi, it is an amazing powerful quad workout,i am sure you will love it even though it is tough.good luck
Asking me if I enjoyed the workout before I've had a minute to cool down has me saying a lot of things that i don't mean and I apologize 🤣🤣 What a quad burner! Thanks, Caroline!
Omg! This one for me is the hardest on of this series so far!!😱😱😱 🔥 Oy! Burning and high heart rate. The finisher does just that - finished me!! Don’t think about it - just get it done team!!!👍👍
Loved this quad wo. Building stamina for life! I appreciate my ligaments, tendons and joints. We are not just looking better, our bodies are stronger in every cell. Our brains are more resilient. We are clearing out the toxins. What great privilege it is to exercise. Thank you.
Sheesh especially after all the birpee variations from yesterday!!! I was just walking around like what am I gone do today I know legs however the QUAD FOCUS YIKES all I have to say Wall sits anyone whew! Thanks Caroline whenever wondering what to do oh Caroline gives you something to do!!!
Wow! What a sweaty workout! Towards the end, my legs were shaking and I could only walk out to plank and then crouch stand lol. I still did them and then the additional abs workout. Can I just say that since I’ve been doing Caroline workout series (epic 1 and 2 and continuing) that my legs have been so strong. I supplement my active rest days with running. My time on my mile has gone down and I feel so good and strong after my trail runs. Again thank you for the awesome content you put out! Let’s keep getting strong together!
Wow! My quads are on FIRE. I want to express my heartfelt gratitude to Caroline today. A week back I was lying in bed, eating junk and feeling sick and miserable. I didn't at all expect to bounce back this quickly. Being with CG consistently really pays off. My recovery was quick and I feel like a million bucks. What a fantastic workout! Thank you Caroline! You're truly my hero!
Hi Shruthi...it’s so fantastic to hear that you are now fully recovered, smashing the workouts and having fun! I’m so glad you enjoyed this! Hope you have a lovely day!
@@matthewalmond8274 Hello Matthew. I absolutely loved it. The combinations were so different and really hit those quads. I hope you had a great session too!
@@shruthiprakash2506 Thank you...I loved it!
No need for my gym after doing her workouts for the past 2 years, and my base ment is full of gym equipment over the years of buying my own stuff, Caroline is the best of the best of any equipment in my eyes, and many others
Woohoo!! Quads 💥. Superb combo of each Superset. Staples were Killer! HR raised and quads ouch. Yey for Step-ups and Wall sits. After the Finisher..face was red, sweaty, and legs were Done. Awesome Monday Sesh! Also smashed the add-on STELLAR Abs.
Thanks Caroline! ❤️
Happy Monday!
Morning Trish...wasn’t this such a brilliant varied session! I just loved all the bits that you mention...just superb! I loved the stellar abs add on too! Hope you have lovely day! Matthew
@@matthewalmond8274 Hi Matthew! Yep, time flew here. Bef. I knew it it was already finisher. During that last Wall sit could feel my quads twitch 😆. Me too! Love Stellar..was delighted when I saw it's the add-on. Have a lovely Monday! 😊
You rock girl👏👏 well done today. That was not easy. Was so demanding esp after Burpees yesterday. Was determined not to give in!! Loved step up again but really burned after lunge squat. As for last wall sit ouch...legs were a quivering mess but lasted the minute. Stellar abs done too✅ not done those in an age so tough. Great start to the week 🙂
@@annereidy515 Thanks Girl! 😆 Def wasn't easy. Great determination pushing through. Staples were tough, when she said it'll be done 4× in the intro...I got that nervous smile 😁. Way to go with the last wall sit, had to stand once legs were quivering as well. Like you said, Great start. Have a lovely Monday Anne! 😊
I have not been to the gym since I started Caroline s workouts 🎉and my body has transformed in weeks instead of years in the gym!!!!❤❤ thanks Caroline you are amazing 👏
Haha, supersets, quad work, wall sits, monday and Caroline... I am so grateful for the choices i willingly make inorder to improve. Gladly following Caroline this wonderful ride! Stay strong and Happy Monday 🙏🏾 ❤️
Morning Kyle...you will enjoy this workout so much! It is so brilliantly planned! I know I say this every time about Caroline...but the way she plans these workouts is just unbelievable! Today’s has everything in it! I know you’ll smash it...and you’ll feel so good when you get to the end of that last wall sit! Happy Monday! Matthew
Hello Kyle, happy Monday😆 Beautiful words. How did u enjoy that staple. Heart rate=up, + Quads=burning💪🏽😬😬 Hope you have a good rest😁😁
Sanjeev
Wow, waiting here like a hawk. Step ups and wall sit, I am ready for this. Thanks Caroline.
Hi Sivia...yes I know...I felt just the same! Step ups and wall sits are two of my favourites too! And I loved the dynamic jumping moves too! You’ll especially enjoy the very last wall sit! Have fun! Matthew
@@matthewalmond8274 Hey Matthew. so happy to hear you enjoyed today! Yes that wall sit at the end was amazing. I actually really like these finishers where it’s a surprise.😅😅
Sanjeev
An absolute killer! Well, I can see results already, and this is why, because your workouts push me to the limits I had no clue about. And I thank you for that. Results are determined by the tears and pain, but here is the smile at the end❤ 307 calories burned today. Thank you so much Caroline
Spectacular! A challenging session today; my quads feel incredibly hot today. Thanks, Caroline!
Caroline, your workouts are the best. I quit the gym 2020 and never went back. I will never return to a gym again. You are the best so far in all of my workouts that I have done. I am 48 years old and feel like I am 20, my body has changed since I started your workouts. Thanks so much for sharing and caring about others. I am thankful. 🙏
Wow what an awesome workout! I am so thankful I can move my body. I am praising the Lord for good health and the privilege to wake up and move. If it doesn’t challenge you it won’t change you! Thank you for the challenge Caroline!
The staple really pushed me mentally and now I’m ready to take on the day… thank you!
The wall sit at the end nearly killed me. Quads on 🔥. Loved it!
Wow! This was fun! Cardiac, strength and balance all in one session. The last wall sit was a sure burner! Enjoy Girvanators! Thank you Caroline for leading us through another great workout!
Once again I have no idea how I managed to finish this workout with 12.5 kg per hand🔥🔥🔥🔥 such a killer workout, I will feel this tomorrow 🤟🏼🤟🏼🤟🏼🤟🏼
Wow what a work out 🙂 I'll definitely feel those wall sits tomorrow 🤣👍 I'm still so happy that I managed all those burpee variations yesterday 😱 I love that Caroline manages to coax out the strength we didn't know we have 🙂 Amazing 😃👍
I always dread leg day (I never like it, likely because I struggle with it) and I just had to comment to say, I absolutely LOVED this one. 👏🏻👏🏻👏🏻 so we’ll done. My favorite out of the FUEL series for sure. ❤️
Well done, Lisa! I loved this one too! What a brilliant format!
Wow, Caroline! What a great way to start the week with wall sits and bulgarian lunges and a little cardio too. My legs were very fatigued by the time I got to the finisher. Have a wonderful workout and a great day, everyone!
Hi Wendy...I just loved this one too! What a brilliant range of exercises! See you for more fun tomorrow! Matthew
Thank you Caroline!! It’s been just over 3 weeks with you and I am already seeing results that took me years to get with other workouts and trainers!!! You have already seriously changed my life and my confidence is coming back 🥹 I can’t thank you enough! Your workouts are killer but beyond worth my weight plus in gold!!! I can’t ever thank you enough! I will be doing your workouts from now until eternity ❤
This was so Brilliant! It was tough but flew by, so I am definitely getting stronger!
All thanks to you Caroline 💪👍
Time passes by fast when you are having fun 😊 You are definitely getting stronger every day when being consistent with Caroline s workouts. Well done on your progress 😍
@@yasminealhalaby7118 Thanks Yasmine, it’s really great to have such an expert coach who gives us so much and the amazing support of community 🥰
Hope you have a wonderful day!
I am loving this Fuel series! I loved Iron too but this is totally different and I feel like it's best to constantly change things up! Thank you Caroline for keeping this 51 year old body in great shape!! I appreciate you!!
Wow...this was incredible!!! All the exercises were so well chosen to work hard those quads (but also the glutes and the calves); the staple and the wall sits were killers! The burning was real but sooo good! We all love a good burn in our legs, don't we? Thank you, Caroline, for another amazing day! Wishing you all a wonderful start of the week!
OMG today it was a really challenge, all this wall sits was tough ,but I enjoyed this workout till the end .Thank you Caroline for this amazing workout , you are the best!❤️😘
My legs are on fire! I cannot believe that I still alive after that! It was insane! Thanks for all! I've been training at home and I already can see results!
This is the workout that made me love leg day again. For what feels like months I’ve been dreading squats, disliking lunges, resenting hamstrings and always preferring upper body workouts. But today I did a proper leg warmup, did some quad activation, and then this workout was perfect for focus and mental rehab. this workout was so challenging, yet with plenty of time for intentional resets and stretching within. It showed me that I CAN do squats without knee pain!
Morning everyone 🔥 Legs! Booom that’s a Monday staple these days! Have a great workout, it’s time to get the caffeine in and get the Mat ready ! Thanks for the upload Caroline 🥳
Morning Tony! This is such a brilliant workout...you will love it! The staple is superb...and I really enjoyed doing step ups and wall sits! That last wall sit is such a killer! Have a happy Monday and a great week ahead! Matthew
Hope you survived Tony and was able to cycle to work after🥵 wasn't it tough but so good when finished. Great variety here again. Last wall sit was ouch but kept going till end. We are definitely growing 👍
@@annereidy515 OMD - it was a great morning double workout. My legs are really improving despite the hamstring issues! Hope you had a great workout Anne 🔥 I can’t believe we’re this far already can you? It’s flying by! Fortunately I held onto the bike this morning, now I’ve just got to get home safely 😂💪🏼 do you cycle ??!
@@tonym7702 I haven't cycled this year yet. I have a road bike. Going back a few years ago I cycled all the time. I suppose I don't have that much time on my hands when I do Caroline's workouts and kids have training/matches in the evening.
@@annereidy515 I road cycle, mainly as a way of transport, handy in London and quicker than most options. I know what you mean once the kids come along time takes on a whole new meaning ! The weight training has definitely increased my stamina on the bike, have you noticed it with your running ?
Happy Monday and Happy Summer All!
Here we go with week four! My FUEL schedule is a little different. Sunday’s I swim and on Monday do the Sunday workout and turn my upper body into an hour on Tuesday when I add an IRON session. One day of lower body on Wednesday is good. 🏋🏾 FUELis now a favorite, the strength and cardio is working for me. Caroline, there is no question that you know your stuff! 💪🏾💪🏾Thank you
That staple was a burner 🦵🔥. Just love doing these programs because you know Caroline has the perfect format to suit everyone!
Wasn’t that staple just brilliant, Kim...and I loved the wall sits too! Such true words about Caroline! Everything she does is so superbly well planned! Happy Monday! Matthew
@@matthewalmond8274 Happy Monday to you too and to another week of fab workouts.
It's a great leg workout , I like that you're included this plyometric superset , elevated the intensity and the toughness ,well done 🙌
Hi Ramzi...this is a brilliant leg session! You’ll enjoy it so much! Have fun! Matthew
@@matthewalmond8274 yeah, it's intense and with quality and I love it , have a good day Matthew
Good Morning Everyone and well done to making it to week 4! ☺️ This workout is literally one of my favourite leg workouts as it's very varied and needs a lot of technique and concentration. I am really excited for the staple to elevate my heart rate ❤️🔥
This is the BEST program you have ever made, and in fact the best I've ever seen! So much fun yet so intense! Keep this vatiety up, please 🤩🔥
This was a killer! ! Quads on fire and super sweaty. Amazing quads workout. And the stellar abs after -> a killer too! Thank you Caroline, see you tomorrow.
I thought I was dying but even the Bulgarian lunges were a little break in this quad-killing session 🤣 ! Thank you Caroline the legs tremble and happiness is there! Bravo to all and see you tomorrow !
Today's leg-workout done 😮💨! Really tough! Love it very much!❤💪
Well done! Tough but fun for sure 😊 enjoy the rest of your day
I loved loved loved this one! It went so quick as I was enjoying it so much. Well obviously in pain too 🤭 but loved the variety x
Hi Jessica, happy to hear you loved this workout! Time passes by so fast when you are having fun right?! Pain means you are gaining strength! If there is no pain then there is no gain. Caroline ensures we feel the burn ❤️🔥
One of the longest 30 minutes I have passed 😅 Completely run out of FUEL. Thank you Caroline ❤
The FINISHER never disappoints, that hun will finish you! Thank you CG 🙌🏽
Say goodbye to my quads 😅 I used slightly lighter, 12.5kg today (my back muscles are feeling yesterdays workout) and focused on form and depth… what a great workout this was!! Thank you Caroline, this was fun and the time flew by… even for the wall sits 🤣🥰 Have a lovely Monday everyone!
Hi Sharon...I used 12.5 kg too...I found those weights just perfect! I loved thus workout too! Hope you have a lovely day! Matthew
Oh my geeeee! This was something-else. Not sure whether I can walk after this. I actually forgot about wall-sits. I see so many people have returned to the gym head-on, and sometimes I wonder whether I need to go back. However, with this programme, and just building fitness equipment bit by bit, I really do not see it as necessary. Truth be told I was going to join a fitness programme for 12 weeks, but I want to stick to CG and if I form my discipline around this, and with my eating habits etc, I believe that I will reach where I want to reach!
Thanks Caroline! Thank you, community of Girvanators!
HAPPY MONDAY, YALL!!💦💥💯
Those wall sits were tough! This is the first time I've actually found myself pushing so hard that I started meditating in the middle of a hold XD. Thank you for pushing me, CG!
CG IS THE BEST! ONLY.GOOD THING THAT CAME OUT OF COVID ARE HER VIDEOS
Agreed 100 %💪🏼👍🏼🙏🏼
Absolutely loved this format today… Quads were screaming from the staple!
I love wall sits and everything else today… and a sneaky way to get 3 sets in as you incorporated it in the finisher 👏🏻👏🏻👏🏻👏🏻
Haven’t been back to the gym and just loving working out with you. ❤
This was a great start to another fabulous fusion fun week with Caroline!
Fuel series is beyond perfect !!!
FUEL is 16 days old and can't be missed every week. I have been watching YT channel home sports for 10 years, and the last 3 years are almost all watching your sports channels and practicing. You are my current favorite sport YT, and I really helped a lot with sports at home. Very lucky to see your channel 3 years ago and have been following you ever since. Your physical strength is too strong, and some movements I can only do according to my ability. (I'm 49 years old this year and have been exposed to home sports for years.) It's really great to make me a lot younger than people my age. )
Hi Lian, you got this! ☺️Yeah, I also think Caroline's channel is the best workout channel out there. I'm glad you enjoy her workouts too, we Girvanators are getting stronger mentally and physically day by day💪🏻
Ok
.NEW FAV! my quads are shaking! Another day of lifting as heavy as possible, feeling so strong and just a huge confidence boost..lifting will do that a person!!!! Now..healthy eating all day to FUEL this workout!
I'm so thankful to you for this program!!! I don't have any possibility to go to gym- i am not lazy- it's destroyed through the war. And this program helps me to stay fit! Thanks!❤
Super sweaty but damn good workout!
Thanks, Caroline 👏🏾👏🏾👏🏾
How on earth and universe Caroline can compose such good workouts. I am astonished 😯 but this astonishment is since first epic till today. You are great. And I am becoming strong
Have to add this to my favorite leg workouts. Totally fantastic! ❤️
Hi Jeanette...wasn’t that such a superb leg workout! Glad you enjoyed it too!
Aaaaeeeeee ✨👏👏🏆for me one of your best leg workout Caroline 👍😘
Yes, another amazing lower body work out. Love the format with some cardio in between. Thank you Caroline 🤗😍💪 sure I will feel this tomorrow 😬
Hi Beate...I just loved this too! As you say a great format!
My quads are officially bleeding after this! Fab workout thanks Caroline, so grateful for your amazing workouts!
I missed the burpees HIIT yesterday as I'm on holiday and was travelling, but it's a driving holiday so a set of weights were popped in the car and I did a modified workout. I feel like Caroline is on holiday with us. 😁
Awesome leg Maonday, this one is so much FUN love doing it for the second time around, this series makes me happy! Thank you Caroline!
Thank you Caroline. This was a great Friday week wrap up. Awesome. This week was able to get all 5 days. I am so excited and feeling stronger already. Have a great weekend.
Fun! This was pretty tough and I did find myself pausing once and rewinding a few seconds so that I could get into position. I miss making time for this kind of training every day, but I've just started a new job and I'm finding it hard to motivate myself to do this daily.
I'm looking forward to reestablishing a routine around endurance training once I've found my feet - and it will help once it warms up a bit more here in South Africa😅
Thoroughly enjoying this programme, even if I'm only doing it two days a week at the moment.
Thanks a mill, Caroline!
Omg I think that was the biggest quad burner workout I have ever done. Just brilliant and so targeting. Rock on, Girvanators, or should I say tremble on. Fantastic. Wow. Just loving this!
Thank you Caroline absolutely fantastic workout today, complete sweat fest in the heat, thank God for Aircon. My quads are on fire.
Whoot Whoot 💯 Thx Coach Caroline 🙏
I’m seeing amazing results! Others are starting to notice too! I have muscle and definition I’ve never had before. Thank you Caroline!!! You are such a blessing 🙏🏻🙌🏼
This is day 16th the fuel. My quads are on 🔥 the wall quads was murder I can feel it burning but I love it. What a great workout two thumbs up for Caroline. Thank you 🙏
Good morning, my legs are happy, after "Dynamite" yesterday nothing is too heavy. 😅 Looking forward again successfully smashing Caroline's challenges ... 🤩
Love Thank`s to you Caroline 🤗💙
such a great workout the FUEL serie is my favorite serie so far and we are already halfway 😍 thank you so much Caroline for providing us such great workouts ! you are amazing, i can’t thank you enough !
FUEL is my favorite series as well! ☺️ I love how our heart rate gets elevated at certain points in a dumbbell based workout 😍 Hope you have a wonderful workout
Done with 15kg dumbbells... what a tough session! The staple was especially tough; I was really struggling to keep going because my quads were on fire! 🔥
Finished off with the 10 minute stellar abs add-on 😊
Well done, Matthew...wasn’t that a tough one!
Last week was dry as a desert, this week started with heavy rain (sweating workout!!!) It was possible to read a whole book while we were sitting against the wall;) It was great 👍 Thanks you!!!!
Wow o wow!!! This is the best sweaty quad workout ever! Those wall sits were the proper test of endurance. Muscles shaking and my neurons growing with this mental test was all worth it! Happy August, Happy Monday and Happy start of your week!! Thank you so much Caroline for showing up the way you do!! I love it!
Today's staple fatigued my quads very quickly, but what I was really pleased about what that I could do the wall sits without needing a break. It's a good sign that I am making progress, thanks to Caroline. 💌
As always, we have another brilliantly thought out muscle group workout. Before when I had a choice to either lay in or go to the gym, I’d stay in bed for sure. But Caroline makes me WANT to get up and get moving. I feel so guilty if I don’t. I feel I owe so much to this amazing woman. The only thing I thank covid for. 🙏🙏🙏🙏🥰🥰🥰🥰
Caroline your workouts are amazing! YOU ARE THE BEST
So true! Well said!
Wow Caroline. This workout absolutely burnt out my quads. What a sizzler! Loved it !
Good morning all..happy Monday. I cannot believe we have started week 4 already!! Great start..I love the wall sits..mind you the last one was tough 😳. Thank you Caroline. Have a great workout and a great day everyone
Caroline, you are a legend! This workout-no words! The superset of goblet squat and wall sit was amazing!!! Thank you for all that you do for us!!! 🤗💕
Hardest lower body exercise I’ve ever done. The last sets before the finisher I couldn’t do , so I have to redo this video. Love the intensity, the more difficult the better . Thanks !
This is the best community💖
This one was a quad killer 🔥🔥 Thank you Caroline!
Wow! This was tough after yesterday's workout! I appreciate how Caroline pushes me each workout! Thank you!!!🙏
Fantastic TY for the workout 💪
What a fantastic workout!!! 🔥🔥🔥 Every workout with Caroline is the highlight of my day. So so grateful!!! 💗💗💗