FUEL Series 30 Min Full-on Full Body Circuits Workout | Day 9
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- Опубліковано 28 вер 2024
- Lower body then moving to the upper body… we have compound movements and some isolation in here too with some welcomed time on the mat for abs!
We simply perform the first circuit for 2 rounds! The second circuit will reflect the first circuit but with slight variations to incorporate more explosive, bodyweight or slightly faster-paced movements to finish!
The timer will be on for a majority of the circuits 40 seconds of work with 20 seconds of rest!
The dumbbells I am using for your reference are 2 x 15kg dumbbells and 2 x 10kg dumbbells. Aside from dumbbells, all you will need is a mat and chair/bench for Bulgarian lunges!
CIRCUIT 1
X2 ROUNDS
2 x 15kg
HIGH SQUAT
CHEST PRESS
DEADSTOP LUNGE
SWITCH SIDE!
2 x 10kg
SHOULDER PRESS
BULGARIAN LUNGE
SWITCH SIDE!
FRONTAL RAISE
TOE REACH TO LEG LOWER
MAKER
CIRCUIT 2
X1 ROUND
1 x 15kg
HIGH SQUAT
TRICEP PUSH UPS
BODYWEIGHT LUNGE
SWITCH SIDE!
2 x 10kg
PUSH PRESS
BODYWEIGHT BULGARIAN LUNGE
SWITCH SIDE!
STANDING DIAMOND PRESS
TOE REACH TO LEG LOWER (90 seconds, 30 seconds rest)
60 seconds BURPEES!*
*low impact alternative
Definitely, a high intensity session that will leave you feeling AMAZING!
Sweat and strength through 2 circuits involving alternating upper to lower sets… we will get through quite a lot during these 30 minutes!
Let’s get the sweat coming!
Cx
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5 Minute Warm-Up: • EPIC 5 Minute Warm Up ... (Always warm up before any workout)
Today’s Optional Add-on Workout: • 15 Min Core & Abs Work...
20 Minute Extended Stretch and Relax: • UNWIND 20 Min Full Bod...
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Ab Workouts: • Ab / Core Workouts
Cardio Workouts: • Cardio
HIIT Workouts: • HIIT Workouts
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
I plan my social gatherings around Caroline’s workout schedule and took a complete rest day yesterday 😆 meeting a friend for lunch. Coming back strong for this Friday full body workout. Looks like a great one! Let’s all smash this as well Girvanators 💪🏼
Same! This shows Caroline’s workouts have become a part of our everyday life.
Have a nice day!
Edit: Just finished the workout and I loved every second of it! The burpees at the end were the highlight for me!
Hi Connie, I'm happy to hear that you are enjoying Caroline's schedule. It's always important to make sure we focus on ourselves and ensure we get enough rest to come back fully fueled for another surprise from Caroline.
Hi Connie...so pleased you had a lovely rest day yesterday and I hope you had a very happy time with your friend! I went for a lovely country walk and to see some beautiful gardens at Penshurst Place! Like you I was ready for this Friday full body session! I have just finished and it is just so superb! The way that last circuit pushes your heart rate up...then even more with burpees! I loved it...and I found the add on so hard today after all that! My system with Caroline’s workouts is just to do them early before anything else can get in the way! You’ll Have a great workout today, Connie!
@@yasminealhalaby7118 Hi Yasmine...so very true! Taking rest days...and simply doing different types of exercise...are so important...both for physical and mental health I feel! Hope you have a great workout today...I loved it! Matthew
@@matthewalmond8274 Hi Matthew! I saw your pictures, Penhurst is absolutely stunning. Do it belong to the NT? Or is it still privately owned?
Today's workout looks every bit as brilliant as Wednesday's. Have a great week-end!🙋♀️
Caroline, you always ask, "how did you enjoy the workout?" To which I respond, "how could you NOT enjoy the workout?" Your workouts and series just keep getting better and better! I am a hot, sweaty, exhausted mess. Mission accomplished. Thanks, Caroline!
♥ Thank you for everything you’ve done for all of us. Your support, dedication, consistency, encouragement, support, direction & expertise has literally changed the life of 1.8 million GIRVANATORS. Congratulations Caroline, you are awesome! Here’s to many more to come!!
Morning Devansh.. you always find the right words..let’s enjoy another well planned full body session😁
Morning Devansh...what a lovely comment...so very well said! Caroline is inspiring and helping so many people from all over the world to make the most of themselves and to feel fit, strong and confident! Isn’t she so superb! And as you say 1.8M subscribers now...closing on that 2M!! Enjoy your workout...and have a great weekend! Matthew
PS...all finished and this workout is so brilliant! You’ll just love it Devansh! It is so superbly planned...you’ll love the way the circuits fit together and the burpee finisher is fantastic! Hope you enjoy it as much as I did! Have a great weekend!
@@nikolinajosipovic4374 Morning Nikolina...yes...let’s have another great workout together!
I can see that Caroline will surpass 2 million before this Fall
Morning Devansh! Waiting for the 2M mark! Caroline deserves it!
I am 61 years old and thanks to Caroline I am in the best shape of my adult life. I have been doing her workouts now for two years and I am so grateful for this platform. It has helped me get in shape, build muscle and become much more toned. While I am not always able to perform every exercise, I am able to modify to make it work for me. Thanks for helping me achieve a fitness level I never achieved before and have so much more energy , flexibility and balance for my age. I am truly appreciative.
This is so encouraging. I started working out in summer of 2022 and found Caroline in April (or so) of this year. I'm 59, and am so thrilled with what I've done in a year, and can't wait to see what the future holds.
AMAZING,AMAZING,AMAZING. Caroline you keep outdoing yourself. You’re simply a genius at what you do. I don’t even weigh myself anymore. I’m too busy enjoying these gems you keep putting out. I’m here for strength and endurance and boy, do you deliver each time. 🙏🏿
Absolutely brilliant to hear Mambo!! Incredible to read you are loving training with me and so many incredible people across the world!
Yes scales can definitely have a place in certain circumstances but it’s a wonderful place to not refer to it and especially as we build muscle! I weigh a lot heavier than someone else my size who doesn’t lift regularly so it doesn’t mean a lot to me… something to always bear in mind too!
Love that you call these ‘gems’! 😍👊🏼
@@CarolineGirvan 😍😍😍😍
She is so inspiring
30 minutes I go I was feeling so demotivated and now instead I feel so accomplished and full of energy 💖🎉🙌
That's what we are all looking for! The motivation Caroline provides us with is incredible 😍
@@yasminealhalaby7118 agree 💯 have a lovely day xx
Happens to me everyday 😅 the hardest thing is to start the workout
I recommend your videos to everyone! I can’t thank you enough for being the best at what you do. I am 46 and it is so hard now to get in shape. It use to be so easy. I realize how important muscle building is and staying strong. I work out every morning before work and it is just perfect. You are so encouraging and easy to follow and you kick my butt. I will be honest I do swear at you at times lol. My kids are really active and my daughter now does your videos in between sports. She loves you too! Thanks again! I love working out with you!!!! You are absolutely the best!
Full Body Fried Day! This was fast, fun and made me feel energized! I did decrease my weights to 15# for the makers. I have to admit...I like makers better than burpees. Has anyone else noticed more flexibility during cool down? Another positive reason to follow Caroline! Thank you for another fantastic full body Friday workout!
Hi Rhonda! I did actually noticed I got more flexible as well, I also do yoga almost every day but I really see a massive change since I started to do Carolines workout programs 😍🤩
Hi Csenge! Yoga daily! Wow! I bet you are flexible. Caroline's workouts really are amazing!
05:02am, I don’t know of a better way than to get up and start my day with a warmup then continue with this.
Oh I do…I prefer to watch with my coffee then attempt it at some point 😂 good luck!
Nor do I, Anthony...a Caroline workout is just the perfect way to start a day! Enjoy the workout and have a great weekend!
@@darnitthelma4247 😂 that coffee tastes all the sweeter when you are sipping your coffee knowing that you have finished your morning workout.
God this sounds like an absolute killer! 🔥 There’s no better way to start off your weekend than with full body circuits! Let’s make ourselves proud 💪🏻
This workout will kill us but the endorphins afterwards will make us feel like we’ve ascended into heaven! ☠️😅❤️
Yes...it’s a killer...but it’s fun too...and as Matthew D says when you finish those burpees the feeling is just fantastic! Hope you have a great workout today! Have a lovely weekend! Matthew
I love Friday because I can do full body workouts by Caroline!! It's always fun! Today the format looks super killer, challenging and intense in circuit form!! I love the combination of upper and lower body exercises!! Looking forward to do this today!! Thank you so much Caroline for all these awesome workouts and so much useful tips and instructions!! You are the best trainer in this world!! Lots of love ❤ Have a wonderful weekend Caroline and everyone!!
Hi Priyardarshini...yes our full body workout is such a highlight of Friday! I'm sure you'll love this one....it's great cardio as well as strength training! Just superb! As you say Caroline is the best trainer in the world! Hope you have a brilliant weekend too! Matthew
@@matthewalmond8274 Hello Matthew.. I enjoyed doing it so much.. As you say it was combination of cardio and strength training.. I loved burpee burnout at the end!! It was another amazing workout by Caroline!! See you on Sunday!! Have a great weekend!
I get so much energy by starting my day with your workouts, Caroline! Thank you doesn’t convey enough gratitude. Have a lovey day everyone! 💪💕
LOVE a full body and circuit workout!!! Had to switch up my workout order and any day I get to work out with Caroline and this awesome community, is the best day!!! Thank you, Caroline!! 🤗💕
Loved it. The finisher… THANK YOU. My all time favourite: hands to floor burpees.
I’m also really glad you keep repeating the same exercises throughout different workouts in the FUEL, such as Bulgarian lunges. They really allow for me to practise even more because I’m not doing most of these exercises outside of your program.💪🏽💪🏽💪🏽
DAY 9!! Have a great rest day everyone.
Sanjeev
I think I’m starting to enjoy circuits! Having the 20 sec rest is so helpful for me, but because we’re working different parts of the body, that part is getting extra rest! I liked the clusters too from the first week. Now if only I can develop this appreciation for supersets!
Thank you Caroline. I so look forward to doing these workouts. They allow me to really push myself, but the programming of them is genius! We appreciate you and this community 🤗
absolutely awesome again. thank you dear Carolin for all the detailed and gorgeous workout plans that almost changed my life.after almost 6 months working with you I finally love cardio HIIT and Burpees do NOT frighten me anymore. I love Fuel even more just because of Cardio elements and; today you were amazing again I smashed it with you. So Honored to be part of GIRVANATORS COMMUNITY. Thank you again🙏💪❤
3 months postpartum and I am loving these workouts to get me back to my pre-pregnancy weight, thank you so much for these free programs! I don't have time to go to the gym anymore so these at home workouts are exactly what I need.
Got this done after 2 days of rest. It recharged me for sure. Love Caroline's dedication that makes me feel 100%.
Best way to start the day.... workout with Caroline. Full body Friday just went soooo quickly! It was a fantastic workout as always. I love the variations in the 3rd round and the burpee finisher..never thought I'd be saying that 🤣. Thanks Caroline. Have a fabulous weekend everyone
Well done, Sandra! I loved the third circuit too..and the burpees to end were brilliant! Have a lovely weekend!
At the end where it says thank you for joining me.. I won’t be joining anyone else!. This is another fab workout ladies and gents. It goes so quickly and the heart rate is well and truly elevated ( well mine is and has been since having Covid)… Thank you so much Caroline. Your time and effort into these workouts is very much appreciated. ❤❤️🔥👍👏👏👏👏👋👋
Can’t wait to do this tomorrow morning! Another amazing creation. The music! The moves! The colors! Fantastic! Thank you Caroline 💪🥳
Morning...everything you say is so true! This is a brilliant video in so many ways...like you I loved the colours and the music...and the workout is just superb! So brilliantly well planned! You’ll enjoy it so much when you do it tomorrow morning! Have fun! Matthew
It really IS and FEELS fantastic.
Absolutely loved that, once again I am writing this dripping in sweat. Loved the structure of this, get the full weighted body workout and get the cardio in, just when you think you can't take anymore, guess what you can - a minute of burpees no less - feeling elated now. Thanks Caroline. Have a great Saturday everyone and see you all for more sweaty fun on Sunday :)
Me too! I tend to sweat a lot during Caroline's full body workouts! The intensity in this series is just very high especially this week. Have a wonderful weekend ☺️
Dear Caroline, this is the third time I do this workout and I love it every time. I think this is on of my favorites. I enjoy all of your workouts - Thank you for everything you have so generously gifted us with. I have resumed working out now after about a month and half of vacation and travelling. It's only been a couple of weeks since I resumed but I can already feel my body thanking me for it and adapting - I love the way my body adapts and how your workouts are studied to challenge my body to adapt. My body thanks you!
This fuel program is so great. I love it. I love every single workout. Thank you, Caroline.
Me too, Maja...I just love fuel series!
I love circuits so I'm loving FUEL even more! This circuit was really tough ... I used 14 and 10kg so I loved the third one which allowed me to offload all the fatigue as it was quite bodyweight .... The 90 seconds of abs and 1 minute of burpees gave me a great feeling in the end! The add-on: what a coincidence 🤣!! I made that video yesterday, so I went with 10 minutes of Maker😅😁.... I love it!!!
Thanks Caroline💙! A great weekend everyone 😊🌞🌺!!!
Hi Fiorella...just seen your other post! Wasn't this another great workout! I loved it too! How did you find the Makers add on? I found the planks hard after all that full body work! Definitely a tough one! Enjoy your weekend!! Matthew
@@matthewalmond8274Maker... A real challenge, just like the planks for you! Now let's enjoy the weekend, I saw the photo on Facebook of your walk yesterday ... Beautiful!!! Thank you for your wonderful shares!
You are such a blessing Caroline you are a gift fo all of us we cant thank you enough we love you so much ❤️
Lovely comment, Noor, well said!
This was fun! Very much enjoy the mix of strengh and cardio. Thank you so much, see you on Sunday! Have a great evening.
Full body Friday !!! These are always one of my fave workouts of the the week, moving into body weight on these sounds interesting. I see burpees!! 😁 Have a great workout everyone 💥🔥 Thanks for the upload Caroline and providing this opportunity 🥳
Good morning Tony, ☕ I love the cardio parts in every FUEL sessions! Caroline is amazing 💖 Enjoy this fantastic workout! Elli
Great to see you absolutely excited to start your weekend of activities with this Knockout of a Full Body session with the CG squad! Let's go! Happy to join you, I'll be working out in 5hrs 💤 🙏🏾
@@soleil0812Elli Hey Eli, that's true, the cardio element to these FUEL SERIES workouts is getting me to feel like I've achieved a whole new level of fitness! 💪🏾 Have a great day!
@@kylefreestyle Hi Kyle, yes the combination of strength and cardio makes us indeed stronger and gives us even more energy! Enjoy this great session and your week-end 💖💯 Elli
Morning Tony I was looking forward to seeing what full body would bring too. Didn't disappoint 🥵 by the time I came to 3 round I was feeling it. There was real burn here. Loved the burpee finisher. Add on done too✅ plank variation and found it tough as my shoulders were tired after f/b sess. Well done today. You will blast this and love it. Have a great weekend 😊
❤️ Caroline's Ful Body Friday are the greatest part of my week, my friends all know as a fitness enthusiast and that TGIF Friday Full Body workouts, my enthusiasm for CG workouts is always in abundance come time for the weekend! 🏋🏾♂️💥🙏🏾
Have fun Kyle you will rock this. Great upper & lower body session. Enjoy Burpees at the end. You have got this💪💪
Enjoy your workout, Kyle! It’s another brilliant one! And have a fantastic weekend!
Thanks Caroline!!! The fuel series is by far the best one. Cant wait for the next one. I'm obsessed with your thoughtfully arranged programes.
One of my all time favourites! At the end I put everything I had into those burpees and got emotional when it was over... so exhilarating, so many emotions. Thank you Caroline 💕
Happy Friday All!
I wanted to give FUEL a two weeks trial to decide if I would continue. It was just enough time to figure it out for my body. I like it! 👏🏾👏🏾The strength and cardio remind me of HEAT but I switch out one leg day. I love the two full body workouts and add an extra IRON upper body when I have the energy. 💪🏾💪🏾The 20-30-minutes workouts are my all time favorites! 🏋🏾🏋🏾Caroline, every routine is better than your last , it’s hard for me to redo the old ones since I have FOMO.😂
Although I was out of breath during training, I'm feeling so good now 😍That was an amazing full body workout! Thank you so much 🌺
I like it when we changed 3rd round into smth different.. and burpees? I forgot about this but I know now that you mentioned it..
Finisher was like: “really? Now? Do you think if I can still do burpees for 60s? Ok! Let’s Go!”
Thank you! Fuel is different! I appreciate and admire your creativity! 🤔💭💡💫 Have a nice weekend! See you on Sunday 💞💙
Honestly love all your programs feel so much stronger from following your workouts so I'm truly thankful!! 🙏
So true, Thelma...definitely feeling stronger! Aren’t all of Caroline’s programmes just wonderful! Hope you enjoy today’s workout as much as I did!
The burn 🔥 the sweat 😅 and Elevated HR.... perfect start to the day 😁👌. Enjoying the Circuits this week.
Morning Kim...as you say...the most perfect start to the day! Yes...like you...I’m loving the circuits! Have a great weekend! Matthew
I’ve been craving some ab work!! Thank you Caroline!
I do your workouts daily ! Thank you so much I thoroughly enjoy them
Wow! I feel so strong after this workout🏋💪, especially during the makers I realized that I'm able to go deeper in my pushups and my heavier weights are now starting to feel lighter and that is just after completing one week of this series!!! Caroline thank you so so much!! These free workouts are a boon for me!! ❤❤
Looks like a superb workout. So evident how much planning goes into each one. The fuel series has been challenging in a whole different way! The intermittent bodyweight exercises are so strategically placed that you really can focus on form and really work those muscles. Hope everyone has/had a great session!
Morning Shruthi...so very true...these fuel workouts are just so brilliantly well planned! I’ve had a great session, thank you! Hard but fun! Enjoy your weekend! Matthew
@@matthewalmond8274 absolutely agree Matthew. Just finished! Phew! I wasn't at my best energy-wise today, but this workout felt like it went by really quick. By the time you get to the lower weights and bodyweight workout I felt like I had noodle arms! A nice cardio finisher to a superb workout. Really enjoyed it. Hope you're having a great day!
Time flew by for this one! The finisher was excellent. Thanks, Caroline!
Burpees finisher! Brilliant way to finish the full body Friday! I'm a sweaty mess after that, but feeling great! Off to walk the dog and hoping the rain stays away lol. Have a lovely weekend everyone see you on Sunday❤
Morning Catherine...weren’t those burpees such a brilliant way to finish! I felt my hear rate was going up all the way through circuit 3...then those burpees just to push it right up at the end! I loved it! Hope you and your dog enjoy your walk and hope you don’t get rained on! See you on Sunday! Enjoy your weekend!
@@matthewalmond8274 rain in Ireland is pretty much a constant state 🤣. Wont stop me walking, otherwise I'd never be outside lol.
Packed with my favorite drills (pretty much everything😂), It is a big progress for me to love the moves which I wasn’t good at. Figured out why I didn’t feel comfortable with & now all of them are my fave! enjoy lifting more & more🤍 you also help me to grow. Thank you for your knowledge & big heart to share incredible training programs!
DAY#9💖 DONE✅THANK YOU Caroline G 💕
I feel like such a beast!! I have always quit before!! Caroline, thank you so much for creating this beautiful place to come together and get in shape. I'm so proud of the progress I've made working with you. I totally did the Bulgarian lunges 💓🔥💓 I'm crying I'm so proud of myself. You are the best gift this year!! LETS GOOOOO!!
Fuel workouts are all very challenging, not much rest in between, Love it。
Thank you thank you thank you!! I just found your channel and I love your videos so much!! The tips are brilliant, the way you go throught everything in the beginning is so helpful, the music is motivating, the timer is super supportive and everything is just perfect! Thank you so much for sharing this with the world for free!!! SWEATING and feeling so strong!
1.8 million. We´d better start planning our 2 million celebration. The 1 million was unreal. We finished Epic 2 I guess, I was totally dead, got in the shower, all of a sudden we reached 1 million and there was a new session uploaded. I think it was a sunday, even. I changed again and went for the 1 million workout. It was insane. Today was awesome, maker in one session, planks in the add on. Happiness. Small detail you have to get through the burpees to get there haha. I feel strong Caroline, I LOVE THIS!!!!!!
Really enjoyed this workout. Thanks, Caroline!
That is my favourite for all off "Fuel" lessons. Thank you. Awesome job❤.
Wow this was crazy tough!!! I cannot believe how amazing this program is!!!!
This was a tough one! My heart rate really got elevated. Thank you!
That was great. I even upped my chest press weights! Awesome workout! I'm going to take an active rest day tomorrow but looking forward to the next killer workout. Thanks Caroline!
I go to bed so early these days because I'm too excited to wake up and do your workouts! Loved this one Caroline, thank you for always putting a smile on my face.
I am sitting in the salon waiting to get done so I can rush home and do this workout! Thank you for bringing me so much joy, Caroline! I love my body now!
In love with Fuel ❤️❤️❤️❤️ Thank you Caroline 🙏🏻
Added challenge with the heat wave going on outside. Great workout, Thanks Caroline!
I really enjoy the format of this workout! Thanks
I DID MY FIRST TRICEP PUSHUP TODAY!! I literally cried happy tears, I did 3 and I felt so strong! I have finished Epic 1 and Iron and I’m finally strong enough!!! 💪🏼
This workout is among one of my favorite in this series, really liked the tempo, the music and the format. It went super quick!! Thanks Caroline!
Yes. I pushed through and this was a beast of a Friday workout. Love how someone commented Fried day. Now, to walk this out with the dog and some nature. Wow. My arms and legs have been feeling it this week.
Thank you very much Caroline G. a lot of energy although this week I did not feel well. we go 4/5 days. this last one is very dynamic. Greetings to the team. from Oaxaca Mexico 🇲🇽 🙌
Fabulous friday FULL BODY ! I love so much this FUEL SERIES sa same as the other programs ! Thank You Caroline and congratulations to the TEAM !
Full body workouts with Caroline are top quality!
I loved loved LOVED this full body workout! Definitely plan to do it again once finished with the six-week Fuel program.
This was wonderful! I am adding this one to my favorites list. Thank you. This one went by so quickly, and I feel so refreshed and ready to face the rest of my day.
Enjoyed this full body work out this morning. Used 15kg each and 10kg each. Loved the burpee finisher!!
This was such a lovely week! I loved Sunday’s cardio, the upper body complex day and today’s session.
I really enjoy the format of strength plus cardio!
Such a nice balance of upper and lower body moves!
Thank u!
thank you, yet again, for brightening up my day. it's an honor to share a moment with you every day! thanks as always for the amazing work out, lots of love xx
That was a beautiful workout. I feel amazing. Thank you Caroline💥❤💋
Just completed this workout for my gym session today and I loved it! I feel so strong, sweaty and accomplished! Please do more like these, I really liked the style of this one. Thank you Caroline
This was an awesome workout + it seemed to go by really fast 💪 I was a bit concerned how I’d do considering I used same weights as Caroline but managed to do it all without taking any extra breaks! Building strength and endurance and I’m proud of it, thank you Caroline ❤️
Thank you Caroline! You make my days brighter 🥰.
Hello Caroline, I did this workout this morning! Loved all the moves! Top fav moves were:
1. Deadstop lunge
2. Bulgarian lunge
3. Maker
4. 60 secs Burpees at the end!
Thank you so much always for all your workouts!
Oh my what a work out ,it was about three workouts in one ,throughly enjoyed it .Yayy ,I actually tried the woman makers to its entirety ,I feel very proud ,o always give up before even trying and yes I could not complete every second rep to rep but I followed Caroline's advise and reset and went again ,thank you Caroline .
You're an animal! And I'm an animal because I finished this workout! Thanks for the support!
Your workouts are truly the best out there! You are amazing and help me stay consistent with these world class workouts!! ❤❤❤
Good morning, again such a nice creative and challenging mix. 🤩 It's addictive to work through these workouts and at the end it fills up great ...😍
Morning...this is such a brilliantly creative mixture...I so much loved that last circuit! And as you say...after those finisher burpees...you will feel so great! Enjoy your weekend! Matthew
Loved it! Used 12.5kg for squats and chest press, 8kg for lunges as my QL muscle is being annoying and 6kg for shoulders. Then 15mins of abs after, focusing on pilates moves. Thanks Caroline
Amazing workout thank u CG! Ur exercises have been with me all over the globe since 1 yr now! They anchor my body wherever i go and they help me cope better through uncomfort zones
The further we get into Fuel, the more I'm loving it. I was buzzing after that burpee finisher. If you told me to years ago I'd be lifting 7.5 and 10 kgs, enjoying doing squats and lunges I'd have thought you were mad.
Let’s Go!!! ♥️🏋️♂️CG!!!
Would love to see some barbell options in the future. Enjoyed adding on the dip bar and box!!
Keep up the amazing work! So glad I found this channel!
This workout was just SO much fun! Thank you for planning it so well 🥰
Love your Fuel series! I added a jump-tuck at the end. I AM TOAST! Thanks Caroline.
6:50 in the morning, 20ºC t. in Madrid and 2 liters of water after, I can say that this worout is a killer one. Great structure!! Thank you Caroline!!! 💪🔥💪
Perfect workout. Thank you, Caroline!
Wow! Another awesome workout. I can feel my stability getting better with each workout and was able to up the weight today. Thanks again Caroline!
Wow this will be a great friday!!! After the workout I'm sure we'll feel Amazing! This session is really brilliant, diversified, challenging and fun!!! Let's go Girvanators 💖 and have a lovely weekend 🌷
This is such a brilliant workout, Manuela, you will love it! And when you finish those burpees you’ll feel so great! Hope you have a very happy weekend! See you on Sunday! Matthew
Is anyone here not only benefits from Caroline workouts, looking forward everyday of her new kick a** workout session, or am I the only one who keeps lurking behind, checking at number of her subscribers , hoping for the increment? Hopefully more of the serious and kind subscribers to come and join us? No matter what/who said/too much of cardio, or too little cardio, I am definitely benefit from all her workouts . For people who have lower back pain like me, like Caroline mentioned,just ignore those movements will strain your back, avoid any jumping/hopping, choose modifications (don't feel guilty of using modifications, find something to suit u) u still burning calories, and seek professionals for any pain you suffer because every individual has different impact of injuries from their daily lifestyle.
Happy smashing out this workout.
Feeling super sore today because I switched my rest day this week and took it on Tuesday instead of Thursday..so don’t have much energy for the full body today 😬. A 30 minute core workout sounds more appealing to me today but thank you Caroline!! Enjoy everyone you got this 👊❤️
Though I am behind here, I am loving this series! Challenging combining strength and cardio. I love it and I feel great when I complete a session.
Loving this new series. Perfect mix of strength and cardio!
I enjoy the circuit style full body workout. I liked the plank variation add on too but my body was fatigued from pushing through the full body workout so I'll revisit that one again :)
Heart rate was really raised in that one! Thank you 🙏
So true, Ruth, definitely some brilliant cardio work in this one! Glad you enjoyed it! Have a lovely weekend!
I really enjoyed today's workout! I didn't like FUEL at first, but I'm LOVING it now!!!!!
2 round doing it, was awesome, miss you Caroline ❤️❤️❤️
I almost gave up halfway through. But I made it. Thank you Caroline!
Great workout. Thank you for providing an alternative for the burpee’s. It means you read all our comments. I asked for it and you provided it. Can’t wait for Sunday workout
One of my favorites full body workouts so far. Love the music too! Thank you!! 💚🙌🏻💪😅