OVERCOMING OSTEOPOROSIS - Action Steps To Steer Clear Of Falls, Fractures & Fear - w/ The Bone Coach
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- Опубліковано 11 сер 2022
- Kevin's Stronger Bones Masterclass: www.b4hhxtrk.com/4T2F56/3QQG7/
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ELIMINATE PAIN & TAKE YOUR LIFE BACK!
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Creator of The Pain Fix Protocol
Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.
Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance.
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. - Фільми й анімація
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If you are on any bisphosphonates be aware they can deplete your body of coenzyme q. If you have agonizing muscle pain with no obvious triggering injury AND you are on any bisphosphonate start supplementing with coenzyme q . I needed 300 mg to totally resolve the pain. Exercise is important to build bone and you are not going to want to go exercise with alot of muscle pain. One of my docs said reclast a tually causes inflammation. Since i have an autoimmune illness and had to have my low dose naltrexone I nceeased.
Thanks for sharing, Linda!
Glad you’re going to address bone health for us who can’t be too active Yoni. Wish the bone coach would have talked about strontium and taking HRT for those past menopause.
Glad you found it helpful, Candle!
Thanks for watching 🙂
I'm happy this talk resonated with you. This talk was more focused on covering the basics but maybe I can get the Bone Coach back to do a round 2 with more advanced strategies.
fantastic interview & information gentlemen ~ thank you!
So glad you liked it, Kim. I loved this chat with Dr. Yoni 🙂
Kevin
Bone Coach
Wonderful interview. Thank you!
Thanks for listening, Marcia!
Thank you for doing this, Dr Whitten. This is very much appreciated!
Glad you enjoyed, Karen!
Kevin
Bone Coach
Absolutely, Karen! Thanks for watching!
Excellent information and presentation. Thank you for this important infomation.
Thanks Linn! I'm glad it was helpful!
Thank you both very much for this educational video. Very helpful!
Glad that was helpful, Diane! Dr. Yoni is a great interviewer 🙂
Kevin
Bone Coach
Thanks Bone Coach! We'll have to set up a Round 2 in the near future!
Thanks Diane! I'm happy it helped.
EAch time I hear advice about bone health, they always say how exercise is crucial... the problem is that some people are handicapped, so cannot do any of the pro-bone exercises. They say it is so crucial that it gives the impression that even if I have the perfect diet, it will not be enough. So, it is disapointing for people like me. Never people like me are mentionned, like everyone is normal.
You bring up a very good point, Karen P. I promise to address this topic specifically in a future video and offer some possible solutions. Thank you!
Thanks for watching and sharing your thoughts, Karen 🙂
For those that have injuries, fractures, or specific conditions, we make modifications to help them figure out the right approach for their situation. There can’t be a blanket approach here since everyone is working through different challenges.
I understand where you’re coming from, but don’t be discouraged 🙂
There’s A LOT you can do. ❤️
Kevin
Bone Coach
Why do you not mention Wolfs law? Sugar intake? Magnesium intake? Multivitamin vs missing nutrients
Kevin mentioned mushrooms are a great source of vitamin D. I believe mushrooms are very high in oxalates and oxalates prevent your body from absorbing calcium. So while mushrooms may be a good source of vitamin D they’re not a good source for building bones
Thanks for sharing! Mushrooms can actually differ pretty significantly in the amount of oxalates they contain. Here's a recent paper that talks about that: pubmed.ncbi.nlm.nih.gov/12090024/
Dr. Whitten, thank you so much for this video.. I’ve been wanting to educate myself more on this subject and this has been
a big help! Thank you!
Glad that was helpful, Marty! Be sure to check out the Free Stronger Bones Masterclass Dr. Yoni left in the show notes!
Kevin
Bone Coach
I'm so glad, Marty!
I'm surprised there was no mention of the Power Plate. Why????
Great question, Rod. It's no secret that I'm a big fan of Power Plate. But it is a more advanced strategy and I think this talk was more focused on covering the basics.
Thank you very much. I have two questions. 1) I take vitamin K2 and eat green leafy vegetables. Why else would calcium be leaving my bones to hang out in my arteries? 2) What are some weight bearing exercises without going to a gym? For example, every Friday I carry two sets of grocery purchases (some overly heavy) into the house and put them away. I look forward to the answers. Thanks. Elizabeth
Good questions, Elizabeth! 1) There are several reasons why calcium could be pulled from tissues into the bloodsteam. For example, this 2022 paper talks all about the critical role the Vitamin D plays for absorbing calcium and some of the factors that can interfere with it: www.ncbi.nlm.nih.gov/pmc/articles/PMC9416674/ 2) Bone is living tissue and is a constant state of adaption, when there's demand of our tissues, more bone will be laid down. In the absence of demand, bone will be stripped away. It's a "use it or lose it" situation. Carrying groceries certainly puts some demand on the tissues. But, because of it's extremely short duration (and at a frequency of 1x/week) it would not be enough stimulus to lay down new bone. You definitely don't need a gym, but you do need the ability to progressively overload your tissues (become a little stronger over time) and a frequency of 2-3 times/week would be much more effective.
does exercise on a rowing machine count as weight-bearing, or not? Thanks
You’ll want to incorporate more than just that, Prema. Also, if you have osteoporosis, and especially if you’ve already had any vertebral fractures, you’ll want to ensure you’re not rounding that spine and pulling with force.
Kevin
Bone Coach
Good question! No, rowing is not a weight bearing exercise. A helpful way to think of this would be to aim for exercises that are done from a standing position.
Im wondering whether stronger bigger muscles from resistance exercise in gym last 6 months indicate that my bones are getting stronger ? I not had scan, just broken bones. (59yr F)
Building muscle size and strength is definitely a good sign. If you haven’t had a bone density scan yet, and especially if you’ve already broken bones, I would go get a bone density scan to see where you are at. Getting that objective information is key. I would check out the Free Stronger Bones Masterclass Dr. Yoni left in the shownotes also 🙂
Kevin
Bone Coach
@@BoneCoach Thank you for free masterclass.
I'm glad for info. I agree a bone scan is good practice. I recently learnt repeated pesticides/ sheepdip etc exposures as child doing farm chores could have leached minerals from bones too.
I'm eating grain free IF, lots homegrown veg.recovering from CFS / Lyme
Feeling better from IBS, taking HCl, & bile support & herbs
Keep it up, zeldalefay!
the strong bones link does not work
So sorry, Kathy! Here's that link: www.b4hhxtrk.com/4T2F56/3QQG7/
I’ve got post menopausal osteoporosis What do you think about bio-identical hormones in helping my bones I’ve taught fitness for 37 years
I would check out on UA-cam menopause taylor, I take HRT for bones, wish I’d have started sooner as they took quite a hit those first 4 years post menopause. But your fitness level should be very helpful, I’ve got a chronic condition which limits much physical activity. Good luck.
Thanks so much for sharing & helping out, @Candleflower!
I've seen people in situations like yours do really well with bio-identical hormones. The key is working with a knowledgeable & meticulous practitioner.
So would jumping jacks be a good exercise? And running up and down stairs?
You’ll always want to consult with someone first as you’re developing your exercise plan and consult with your healthcare team first. With that in mind, if someone has vertebral fractures or other fractures already, or they have poor quality bone, I would say no for the jumping jacks and stair running… otherwise, it could be okay to include. As one ages, I would proceed with increased caution with stair running.
Kevin
Bone Coach
@@BoneCoach thank you. That’s great information
Glad you enjoyed it, Beverly!
Fell broke stem of femur. Followed next day with anterior hip replacement. Best wait to jump around with weight…. Hahaha
Sorry to hear about your injury, Lynn. Proper rehabilitation after a major surgery takes time but there are some things you can do to speed up the healing process. This video talks about some of those strategies -ua-cam.com/video/yrCjZOnL6XM/v-deo.html
Worse I was told on a medical portal nothing about severity done on Dexa after operation no number. Just had fallen broken femur. Always run high D3 taken K2 didn’t have dexascan but something else previously in my life always passed great . 81 almost this month.
So sorry to hear of your injury!
Don’t u need magnesium with all that vit d
And calcium too
You absolutely need magnesium. As your calcium and Vitamin D intake increases, so too does your need for magnesium. Also, in order to rebuild anything inside your body, you need magnesium. 🙂
Kevin
Bone Coach
Absolutely! There are lots of nutrients needed to build strong bones. But, don't forget about the most important factor - which is the demand we place on our musculoskeletal system through weight-bearing exercise.
“Can you speak about bone coach” not talk
Thank you for the constructive feedback. We'll work on that