Essential Ingredients for Healthy Feet
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- Опубліковано 6 жов 2024
- 🤸♂️In this episode, I sit down with Dr. Irene Davis to discuss some of the essential ingredients for overcoming chronic pain and achieving optimal foot health. We talk about different kinds of shoes, the body's response to man-made surfaces, and a whole lot more.
#healthyfeet #foothealth #bestshoes
Dr. Irene Davis is a world-renowned expert in the field of biomechanics, she's a professor at the University of South Florida in the School of Physical Therapy & Rehabilitation Sciences and president of the American College of Sports Medicine (ACSM).
MY FAVORITE BAREFOOT SHOES:
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XERO SHOES: xeroshoes.com/...
FEELGROUNDS Shoe Collection: www.feelground...
LEMS SHOES: alnk.to/4XuVOWu
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All-Natural Pain Relief: da790.isrefer....
Evidence-based Posture Correction: da790.isrefer....
Fix Your Posture While You Sleep: da790.isrefer....
Eliminate Pain & Take Your Life Back: www.painfixpro...
OTHER IMPORTANT VIDEO TOPICS:
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Create Your Perfect Posture - • How To Create PERFECT ...
Top 5 Pain Supplements Benefits - • Top 5 Supplements For ...
📌 Want even more tips? Subscribe To This Channel: / @painfixprotocol
CREATOR OF THE PAIN FIX PROTOCOL
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Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.
Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance.
✉️ Business inquiries: support@painfixprotocol.com
🖥️ Website: PainFixProtoco... - Фільми й анімація
![Top 5 Barefoot Shoes LIES! [Plantar Fasciitis, Bunions & Flat Feet]](/img/n.gif)
If you'd like to see more conversations with top rehab experts. leave me a comment down below. Thanks for watching!
I have foot arthritis which was really bad about 5-7 years ago. I figure skated for many years, long hours in figure skates, not to mention the constraints of regular shoe wear. For several years, my feet froze up on me and I could not predict whether I could walk from my car to work, or get up out of a chair and trust myself to not stumble and fall. Through bringing my inflammatory markers down with eating foods that did not increase inflammation (food sensitivity testing), eliminating gluten from my diet, improving my sleep, moderating my exercise program, managing my stress, fixing my microbiome (gut testing and correcting with diet/supplements), wearing toe spacers, and wearing barefoot shoes, I was able to decrease my inflammation and pain. Now, I rarely have episodes of significant foot pain.
@leslieparran6782 this is inspiring! I have similar complaints having been a dancer my whole life (starting out in pointe shoes). I have been on a similar path toward relief as well. It’s a full time job!! 😄
Thanks for sharing some hope 🤗.
A topic that has far-reaching impact and is rarely addressed. I am so grateful for this information and the knowledge to make healthy changes. Thank you! Please keep sharing !
Cheers! Lots more to come!!!
Great info. I combined watching and listening to this with a leg/foot workout to make this an hour well spent 🙂. Thanks for this. Have a great weekend
Good multitasking!
Yoni, thanks so much for all this fascinating and important info! Regarding minimalist shoes, I found personally that since the damage was already done (from dancing my whole life, starting with several years in pointe shoes and then 30+ years dancing barefoot on every surface imaginable), the minimalist shoes did not offer enough comfort for arthritic toes, ankles, knees and low back degeneration. 5 years ago, I threw out all my shoes and bought minimalist shoes with wide toe boxes and started wearing toe separators. The wider width was dreamy but the lack of cushioning was excruciating. If you have a chance, I’d be curious to know what you would say to this and if other people have had the same concern. Thanks very much! I learn so much from your videos (and as a massage therapist, I love that I can pass on the knowledge to clients ☺️).
Thank you for your kind words, Sarah! I'm so glad these videos are helpful for you and your clients.
I agree with you 100% about the experience of a wide toe box. I would suggest taking a look at some of the offerings from Lems. They have many styles with a wide toe box, zero drop and varying amounts cushioning. Here's a link: alnk.to/4XuVOWu
@@painfixprotocol thanks! I have Lems, Xero Shoes and Unshoes, and I can wear all of them with an extra insert for added cushioning. Keens work pretty well for me, though I wouldn’t consider them zero drop. I will definitely try some of your other suggestions/videos for foot pain and arthritis. 🙏☺️
I have been using Wii Fit Plus for balance. As soon as I started to do the balance and aerobic exercises bare foot I noticed how strong my feet became and I gained greater agility in movement.
Absolutely, Anne! Sensory input from the feet is essential for optimal balance!
This is arguably the most important feature of minimalist, barefoot style footwear.
Thanks for another great video, Yoni. I never thought of running as something I was naturally born / able to do. My one experience with jogging decades ago (I was a long-distance swimmer at the time, the pool was closed so I went out with a jogging friend instead), was misery! ;) I’ve been a walker instead for almost 4 decades. My question is about the emphasis in the video to land on the ball of the foot (instead of the heel) when running. That makes sense for running - is it also true for walking?
I’ve been wearing barefoot-style shoes (and going barefoot indoors) for almost 9 years now. When I try to land on the ball of the foot, it feels awkward. I land heel to toe, especially if I’m not thinking about it. Is this just a habit that I need to break? Or is there a difference between running and walking?
Really good question, Teri!
I am going to make a video on this because there's a lot of confusion on the topic. The short answer is there's a big difference between walking and running. With walking the heel should contact the ground first - that's why it feels "awkward" to try to land on the ball of the foot (it's an attempt to manually override your natural programming).
@@painfixprotocol Thank you, Yoni! It's a relief to know that what feels right is right. I look forward to watching the video.
You're most welcome,@@teria.epperly !
but my question: minimal shoes w/forefootstrike or heelstrike
I'd like to answer your question but I'm not sure I understand. Can you expand on that?
Any minimalist shoe recommendations?
Sure thing! Here are my favorite barefoot shoes companies:
XERO SHOES: xeroshoes.com/go/PainFixProtocol
LEMS SHOES: alnk.to/4XuVOWu
FEELGROUNDS Shoe Collection: www.feelgrounds.com/?p=Painfix
❤️💖🙏💖❤️
Thanks so much!
Great talk and learned a lot. But waaay too many ad interruptions. Really ruined the flow of the interview for mr
I'm glad you enjoyed the video, Donna. Thank you for the feedback.