Improve your awareness (with head movements)
Вставка
- Опубліковано 9 лют 2025
- This video explores a series of head turns designed to enhance awareness of your body in space, and your self awareness.
Discover a new level of awareness and ease in movement with this simple yet profound exploration of turning your head. In this guided session, you'll learn to shift your attention across different areas of your face and head, noticing subtle details in how you move. This practice enhances spatial awareness, improves coordination, and deepens your connection with your body.
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Contrary to big UA-camrs I do depend on your support. Even a small contribution can make a big difference. Please support me on patreon.com:
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If you prefer to make a one-time donation directly via PayPal, here is the link:
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Visit my homepage to learn more about my books:
"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education
"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners.
"Movement Based", a journey into essay writing and movement instructions.
www.alfonsgrab...
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My website with 60 audio recordings from live classes in German language:
www.feldenkrai...
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Media credits:
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Bunch Of Ravens Crowing, Spring Forest II
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Matthias_Groeneveld
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I wish you a good time on the floor,
thank you for your support,
Alfons
Lovely upward pull and very relaxed. Much gratitude.💚
Thank you! your excercises help me a lot! I learn how to feel more safe and connected to myself through my body!❤
Ganz toll❤mache deine übungen seit vielen jahren!!
Helfen mir sehr!!
Very helpful to unblock tension in head, neck and shoulders, my eyes feel more relaxed, thank you!
Last video the audio was missing but with subtitles i could manage.
A wonderful lesson for cervical mobility
Eased the tension in entire traps and breathing is deeper then before
Thanks dear ❤
Děkuji
Wow,fantastic, feeling so free and clear in my whole torso. I really appreciate your time and effort in helping ur all.😂❤
Very helpful. Great instructions.
Hello from the US
Wunderbar...Grüsse aus Deutschland
❤
Lange Nase oder hohe Nase?Mir hat die Pause gefallen.😊
Ja gute Frage! Hab mich das während des Sprechens auch gefragt, aber da war keine Zeit mehr nachzudenken! In China sagt man „hohe“ Nase, vielleicht das Gegenteil von breit? Und auf Deutsch, vielleicht ein hoher Nasenrücken? Oder, ein weit emporragender Gesichtserker? 😄😂 Auf Englisch vielleicht „high-bridged nose“?
@@ImprovingAbility Danke, Alphonse. Wir müssen noch viel über uns selbst lernen und entdecken.Und die Art, wie Sie und Moshe es machen, ist sehr angenehm und elegant.Wenn es mehr Menschen wie Sie auf der Welt gäbe, wäre die Welt ein besserer Ort.