Feldenkrais Free Your Face
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- Опубліковано 10 лют 2025
- Here is a Taster lesson from Free Your Face Series offering non-surgical face lift along with helping jaw pain, eyestrain, effects of stroke, Bells Palsy, oral and facial surgery, headaches, teeth grinding.
I come back to this one time and again.
Thank you. You are lovely. Excellent guiding instructions.
Thank you for all you comments. Very shortly I will be arranging a digital download and CD of the whole of the Free Your Face Lesson and also other lessons in this series. Watch this space.
I'm interested in buying the CD because that exercise really works. Thanks.
soon.
Are we close to being able to get the cd ? Also how can i find other lessons u have done? I truly enjoy this one and crave more!
When it posts two weeks from now im not sure if that is real time. It is now feb 12 2018. Will u please reply with date you expect it to be available?
I am looking forward for the download or Cd of the whole free your face lesson, can you tell when it is out ?
I LOVE this lesson and your very precise, soft, slow and calm dialogue and clear instruction, accompanied by a very clear demo. Thank you so very much and could you please let me know how I can find the next part of the lesson that you mentioned?
With great appreciation
Trudy
This is amazing. My face feels like it has been to the Gym. Thank you very much for sharing this.
I really enjoyed the "free your face" lesson. Thanks. Kelsey Fickling
This is a wonderful lesson. After years of yoga practice I have only just begun to explore the Feldenkrais Method. I feel sooo relaxed after using this lovely set of movements. Thank you for sharing them!
Loved this lesson. Thank you.
Would love some more lessons.
Wow, thanks!!! I woke up worth a stiff neck, not realizing how much my face is involved with my chronic problem. Definitely looking into this more for my chronic pain group!!!
Free Your Face Part 1 (an hour long) and part 2 will be available at the end of February. The movements cover all parts of the face , quite a life changing lesson for many people. I am creating digital downloads of all my favourite and most popular lessons.
Thanks for the lesson. Looking all over for part 2!
How do you download the video?? Thanks
Where can one find those videos? Thank you in advance! :)
I can't find it.
Really enjoyed this piece of a lesson....would love to learn more! Thank you
The relief is great! Felt silly doing it, but my jaw feels pretty great right now! Thank you!
Oh wow this is a really good lesson. Thank you so much. i too have chronic lyme disease and my face jaw and neck are my worst affected areas with constant pain and tightness like someone is constantly squeezing my cheeks/jaw. these movements helped a lot. i will repeat daily. i would love to be able to view the whole lesson as i live in Norwich and there are no Feldenkrais teachers anywhere near that i could go to. why not??! i spend much time watching Feldenkrais lessons on you tube and believe they are vital for us all. i get really excited knowing this stuff is out there, thank you so much for sharing this and i too look forward to anything further you may share! Blessings, Sarah x
Thank you so much with your excellent comments on how this lesson can help. I am constantly being told how this lesson helps people with so many conditions. The lesson I usually teach is much longer than this, almost an hour, if you are interested, I could teach it to you via Face Time or Skype. By the way I live in Northampton. Email me on osel@feldenkraisnorthants.co.uk
Clearlight Bodymind Awareness
Do u have other UA-cam videos for the rest of the face?
I found your video on for your face very useful as I seem to clench my jaws constantly.
Thank you so much.
@@clearlightbodymindawarenes2616 hi, did you ever release part 2. This was great
thank you very much! i have post-treatment (chronic lyme disease) and i have been struggling with almost all of the symptoms listed for at least a year now without any idea how to improve facial muscle function! i recently discovered feldenkreis through ATM session at my local fitness center and it turned out to be just what i needed! i now go to that every week if i can. the rest of the week i get my fix from youtube lessons such as this one, but this is the first lesson ive found that specifically targets the facial muscles! i would love to continue this series and look forward to your future lessons!
Thank you Emily for your kind comments. I had many clients with lyme disease when I lived in New York and I know how debilitating it can be. If you would like to email me osel@feldenkraisnorthants.co.uk I would like to talk to you further about the Free Your Face lesson. Best wishes,
o-Sel Nyima, I recently seen a study about the benefits of Stevia extract (liquid) on lyme disease. In your experience is there anything to it? I had only one client with lyme disease so far and that's already a few years back, no chance to ask.
Thank you Alfons, I have not heard about Stevia helping with the effects of Lyme Disease, I do know that some people find benefit from an anti-inflammatory diet which helps with the joints etc. My experience has been totally with teaching movement to people who in some cases were wheelchair bound. Feldenkrais has proved to be excellent in transforming pain offering new movement possibilities.
Very good!!!
This is on my top most favorite list...really wish I could find it access the full series of these lessons...pls tag me if available ... TIA!
All my teeth are grinding flat. The hollows of my front ones are exposed. I am noticing an increase in speed (?) in how the molars are flattening. Scary. Doing these exercises for the first time, I really felt the muscles and joints at the back of my mandible, and no eye nor head movements where I was asked to notice any.
I have been avoiding buying a retainer to keep my jaw slightly apart while I sleep, but have been conscious to not be touching/clenching at bedtime. Well, it has backfired as the muscles are now used to holding my jaw slightly ajar, and now when I walk I can feel impact with each step ... I’ve a loose pie hole!! KROIKY!!
I will try this technique for a spell to come - ANYthing is worth my effort right now.
Thank you for posting this.
Thank you very much for your comments, I am glad the lesson is working. The full lesson is about an hour long and the results are always extraordinary. As Norfolk appears in your YT name, are you from Norfolk England? I have family there and visit often so if you ever wanted a follow up full lesson, let me know.
Thank you for this wonderful lesson.💕
Looking forward to part 2
Loved ths Feldenkrais face exercises...so relaxing method! Thank you!
Thank you for sharing. It is very interesting. I will follow this clip for a month and sense the differences.
Thank you so much ❤
Very interesting and effective. I look forward to learning more. Thank you.
I found this so helpful. I had been seeing a ' Jaw Physio' for awhile and she gave me exercises to do, similar to this, but I found this much easier and more relaxing in my own home. My jaw clicks and is out, caused by my tense neck muscles. I will continue to do these movements and will be following you . Thank you.
Thank you, if you ever require the full lesson you can find it on my App - Clearlight at the Apple Store, or I can always teach it via Skype or something like it.
@@clearlightbodymindawarenes2616 Thank you so much. Greatly appreciated. ☺
Thank you I enjoyed experiencing and learning something about FK treatments, one thing though, i found it imposable to move upper jaw from side to side,
in isolation, as directed!
Amazing! The right side jaw feels less tense and more miraculously; the top right side of my right eyelid has lifted too (had started to drop more over time)!!
I think everyone should note that this girl is doing the movements very fast. Usually you should do them slowly, so feel free to do so!
just downloaded the app, and looking forward to the entire free your face series.
what app?
Thanks so much for sharing.
This seems more like a meditation technique that will relax the facial muscles through the power of suggestion.
This is a great lesson. I am interested in the rest. Thank you!
Are they all on youtube?
Grazie nice quick lesson, all the best to you from a italian teacher
Thank you very much.
Thank you ever so!
Loved this I kept yawning!😂
Love this!
I have had a semi blocked left ear, with some ringing for 2 years. I'm told I have Candida in the Eustachian Tubes. I have treated the Candida but the ear issues remain. Are there any movements that will open up the energy in and around my ears to restore my hearing? Thank you for this lovely demo.
Following! Anything you’ve found to relieve this, Jude?
I can find your app on apple store but not on the android store. There are more android phones than apple now. Do you have any plans to release one
Great lesson,thanks! Would like to purchase the whole Free your face series ,could you kindly link to the selling site ? Thnx
Wow, this is nice.
Hello, how can I see the other parts of free your face? Where is the link or where can I subscribe/pay for the rest of the lesson? Thank you!
Very nice.
Where can I find the second part? The app is not there (2022)
Where can I purchase part 2? It’s been four years since it was promised it would be available to buy shortly. Surely you’ve finished by now right? Do you have a link to a web store?
No excuses, did not get to make it due to costs and other time commitments, however I am teaching a zoom class for Free your face next tuesday 26th 6.30 bst, so if you would like to attend send me an email do I can send details and zoom invite. Oselnyima @me.com. I am always giving zoom classes or 1-2-1s on this series.
@@clearlightbodymindawarenes2616 that’s great to hear as the first was so helpful. I’ll check my calendar and send an email if it works out
How does one purchase the full lesson, and thanks!
Great lesson - would you not just make an audio of it and sell it that way?
you can do that with an mp3 converter website. google it.
do you mean this ad advice?
Thanks
How can we see the rest of the feldenkrais face video(s)?
Very shortly I will be posting recordings on my website and a video of the complete lesson on UA-cam. I will send out announcements when this occurs. Thank you.
How do I get in touch with you? I have TMD in my left jaw that cause pain behind by left eye, blurs my vision in my left eye and causes pain on the left side of my neck. It also causes migraines. Do you think you can help me?
Hello Nancy, Thank you for getting in touch. I am sorry you are having these problems. I have recorded the lessons but they have not been uploaded onto my website yet, but I teach the lessons via Zoom, and this works quite well because I can also tape the lesson as we do it, and then you have it. If you would like a zoom lesson email me. my address is oselnyima@me.com Yes, the lesson can help you with TMJ and migraines, that is how I got into training for Feldenkrais over twenty years ago. I had terrific migraines and had tried everything to sort them out, but it was not until I did a Feldenkrais TMJ lesson that I cured it and have not had a migraine since. Email me if you are interested in a lesson. Thank you.
Where can I find the app?
Hi, I absolutely love this lesson. And it really helps me sleep. Just wondering if you could advise how I could find more on the face....I cannot find the digital downloads which you mention. Thanks again.
Hello, thank you for your comments. I have an app for apple products only. I do teach Feldenkrais lessons via Zoom. Eventually when we come out of lockdown I hope to be recording lessons to be sold via my website. It will happen, eventually. Thanks, keep in touch if you want more lessons.
Are you supposed to let your eyes follow your lips when you pucker left and right
Thank you 🙏 Osel I have synkenisis. Do u recommend this program. My left eye actually closed when I pucker my lips.
Yes, I have helped people with a similar condition and the lesson can help. I am also working on more lessons related to the eyes as well, and these might appear as downloads from my website - a new on still under construction. thank you for contacting me. x
Clearlight Bodymind Awareness tks awaiting for the website. Blessings
The app is only for Apple. ....i need to order the app for Android. ....any chance in future that you'll have he app for Android?
same here :)
I kept yawning through this whole exercise. Is that normal ?
Hello Kathleen, yes yawning is good, it means your nervous system is relaxing and receptive to change. Also yawning is good for the jaw. Thanks.
Kathleen sarachinsky me too 😆
Where is Part 2?
Is this ok for vertigo and neck problems?
Hello, The lesson could help the problems you mention, just take it easy and slowly. If you are interested in doing the full set of Free Your Face lessons, please get in contact.
Or where is part. Two on ubtube
really nice
👍👍👍👍
how do you get rest of face lessons?
Hello, if you would like to enjoy the whole of this lesson which is about 90 minutes long, I can teach it via Skype or Face time. If you are interested, please email me on osel@feldenkraisnorthants.co.uk thank you for contacting me.
will get back to you im cleanning out old meatle file cabnett..wow years of srtuff
Clearlight Bodymind Awareness
It's better to just follow instructions and not look at this model. She has done all the exercises too fast and all wrong
hmm...unable to pucker to the right
ASMR
🌹🌹🌹🌹🌹🌹🌹🌹🌹
2:16
This was hilarious. How I got here? Ido Portal. I saw a video of a woman vacuuming the floor on youtube once. It is like stepping into the phone booth on Dr Who, trying to remember what I'm looking for...Replying to my own comments from years ago.