Stretch your lungs: Part 1 | Stretches to improve breathing and lung capacity

Jason takes you through stretches to help improve your breathing and lung capacity. This is particularly useful for asthmatics or athletes looking to improve their respiratory function.
When you breathe, muscles contract to inhale, and then relax to exhale. Along with the diaphragm, primary muscles used are the intercostals (between your ribs). You'll also need muscles in the chest, abdominals, upper back and lats.
These muscles can get tired and tight just like any others. Activating and lengthening them help them perform optimally, leading to improved breathing and lung capacity
LINKS:
Website: www.stretchdspace.com
Instagram: stretchdspace
Facebook: stretchdspace
Instructor: jasonbayus

[@davefricke2689]

thank you for this, i had breathing problems an lack of energy and panic attacks an began a search for answers on you tube . Thanks to you an others I am beginning to have much better control of my life an increased my energy substantially.

[@edwinamceachran]

thank you! my breathing has improved almost immediately, very calming thanks

[@Weezy10580]

Thank you James Murray

[@Mimi25291]

Thank you I can feel everything has opened up. Magic wand breathing exercise thank you!

[@shalinijayaballa8424]

This is was super helpful! Thank you so much for this, it is just what I needed. I was so congested and I feel so much clearer already.

[@azeemali7102]

Thanks so much I wish I knew this years ago appreciate your video! Breathing like Hercules...

[@asiaclayed]

Well this morning I had my mother do it after weeks of struggling with pneumonia qnd it helped her so much

[@brendan5461]

I did These after having some issues breathing and chest tightness after getting sick I was able to get a full breath in I immediately felt relaxed and tired lol thanks for this im going to keep doing these

[@pppp67567]

Thank you

[@eileenshulenbarger6553]

I have had difficulty getting a deep breath for a few months. It may be Covid related, although I have always tested negative. I read the book "Breath" and discovered your UA-cam exercises. I can now get a deep breath and also find it very relaxing before going to sleep. Thank you so much. I love your gentle approach.

[@Bradersd]

Thanks dude this helped me a lot

[@henrikjohnsen6369]

Jason, thank you so much for this video, the exercises are really helpful and does what you say :-) Best regards, Henrik

[@blackscreensleep2943]

Thankyou

[@cheryleverard488]

I’m hoping this helps my lungs. I have a hard time breathing. I just went through six months of chemotherapy!

[@chrisation874]

Really great

[@JoyJunction_]

I can't belive how awesome this workout is.. not workout I don't know what this is but it's awesome I took a loooong deep breath after this it felt so fulfilling.
Thank you man

[@vincentlance377]

Wow these are such good stretches to do before meditation. Thanks a lot!

[@davephilly7253]

Nice thx brother ❤

[@PhreakPhantom]

Really Helpful! Released some tensions I didnt even knew I had! thank you

[@yousefmajednayef1987]

thank u for the exercises ❤️ very useful!

[@mikedesposito9715]

Helpful

[@PaoloSanguineti]

Amazing stretches and really help to release back as well 😊surely good for breathing and relaxing as well, is a great help for me recovering from the breathing shortness left by covid, highly recommend 💪🙏

[@heathbrown4902]

bout passed the heck out

[@adammessier4431]

I always feel the need to yawn even when taking a deep inhale is that normal?

[@Luizzzzzzzzzzzzzzzzzzzzzzzzzz]

I feel a strong pressure right at the bottom of my middle ribcage, right where they end. I once threw up from it after running too much. Should i go see a doctor? I dont trust them at all.

[@marcellveg4072]

🤪

[@Keepcalmcalvin]

Thank you