Freediving Training | Morning Stretching for Freedivers (Koh Tao, Thailand)
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- Опубліковано 4 жов 2024
- Empty lungs stretching or diaphragm stretching for Freediving.
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I do recommend starting practicing this Freediving technique at home and then doing it in a pool. But you will start in a pool by doing some swimming training, not apnea training!
We are the first PADI Freediving school on Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to Freediving Instructor level. We also offer freediving training on a daily basis, both in the pool and open water. We can help you to improve your Freediving techniques, as well as improve your PB's!
#freedivingtraining #padi #crystalfreediving
How to do Free Immersion Technique ua-cam.com/video/Glro97ZsTuw/v-deo.htmlsi=hjDJt7AloWPIrIbU
Have been doing this stretches every morning!
Nice! In 1 or 2 days, I am going to do another video about diaphragm stretching. Please let me know if you like it😊
Thanks for the tips. Although these exercises are for divers I was only interested in them for improving breathing and cardiovascular health. I think a lot of the training free divers do could have a massive impact on general health I.e. lowering heart rate, blood pressure etc. Do you have any thoughts on the applications of these exercises for general health?
I think all these stretching and breath work exercises, which freedivers do, can have a positive effect on a general wellbeing as well!
Thx u so much sir.ur sharing was really helpful.❤
💥Exercise To Improve Your Dynamic Apnea➡ ua-cam.com/video/8YMZlMGcpt8/v-deo.html
Thank you so much,from Brazil.
I really wish this video without the noisy distracting background music, so I can continue watching...
You can make the sound off, when the music is playing :)
thank you since watching this video I became a self-taught free diver.
Thank you sir 😇
You are welcome! I'm glad that you found my videos helpful!
Hi I have been watching your videos for the last three days and there’s so many I cannot figure out where to start!!! Right now I need a video that shows me what I should be practicing First when I wake up in the morning? I just watched another video on the three-part breathing I think maybe I should start there ? And then I will try to do this one here two times a week ? What else? :) That’s the thing, as much as im thankful to you I really don’t know what I should be practicing most before i go to the pool? Thanks for making these videos 🙌
thank u sir!
Most welcome!
Tks for simple training..
I really need some tips like these so I add you and going to watch the rest
Which muscle brings your stomach up? It can't be the diaphragm as it only goes down? Is it the transverse Abdominus?
You are correct, it's abdominal muscles, not the contraction of the diaphragm
Very useful information. Many thanks!
Thank you for the feedback!
This is the perfect exercise video for covid19 prevention
One of them😉
😂🤣😂🤣🤣👍👍👍👍
Too much informative and helpful video, help to keep remembering the right techniques while practicing
Practice making you perfect ;-) See you soon my friend!
So simple......! Brilliant. Thank you :)
You are welcome Nic! Glad if that video was helpful for you!
Thank you for sharing video that good for health 🏊
Thank you for the very useful information.
You are welcome!
Thank you so much
👍😙
you are welcome! :-)
thankyou for the video sir. from philippines ive'd learned some thecnics
Thx for your feedback!
Wow ! These exercises look so interesting. Maybe good for long distance runners also ?
I couldn't say for sure, but they are good for overall fitness :)
Very nice tutorial..i am sure i will learn in your videos sir..i am an aspirant on how to go deep in the sea.
THANKS FOR THE VIDEO IT'S A REAL HELP
Check out my new video for diaphragm stretching, explain it in more details😊
Ainda não estou nesse nível. Vou exercitar.
🤙
Thanks mate 🔥
You are welcome!
Tries with a dadbod.
Diaphragm up
(nothing happens)
Thanks for sharing!
thx for the feedback!
Thanks 😊 mate
Thanks for the video.By the way first like given from me :)
Thx a lot! I very appreciate it :-)
Best
Thank you🙄
Hi thanks for ur sharing and do u take the breath in or out thanks ❤
You are welcome! :)
Thanks bro
😎🤙
hi, how mush time can i do it, because i practice spearfishing 2/3 in week and i do some table
s of o2 and co2 2 times a week. thank you :)
Stretching can be done almost everyday :)
Thank u for sharing)
you are more than welcome ;-)
What do you think about using a belt/rope and getting it tight around your chest and breathing or putting a weight on your abs and do "weighted breathing"? I like going to extremes and if it is a muscle, why not max out and try very hard?
If your goal is freediving, than I just dont see any benefit in weighted breathing....about rope around chest, some freedivers do it. But I prefer to use my arms for it, I actually did recently a video about it
Excelent
Thank you for your comment!😊
Does it matter if you're standing or sitting for this exercise?
Not really, but I think sitting is more convenient :)
Bismillahirrohmanirrohim
Saya baru belajar
Ingin tahu teknik cara mempertahankan diri di dalam air
Thanks good video but the music is really really annoying
Haha, ok
very beautiful. i just reach my 5 min breath holding gonna make a video underwater of that so people believe it and for me its a great feeling . free diving its the best sport for the body and mind
5 minutes is a great result!
Sir, which one used on for breathe in Freediving, is it diaphragm or stomach?
We couldn't use stomach for breathing :) it's a diaphragm
@@KAIZENFREEDIVING my coach said we use stomach for breathing in Freediving, so it’s definitely wrong, isn’t it?
Hello from Cyprus. Can diaphragmatic exercises increase your. Ability to hold your breath longer in free diving?
Deffinatly can!
@@KAIZENFREEDIVING When should we use it, create a false respiratory feeling when starting when we feel can't hold breath anymore?
thankyou Sergei, i am a beginner and just start to increase my breath hold
what's the first train i should to do...?
Hi! I would reccomend to start with "no contraction" table
@@KAIZENFREEDIVING more exercise
Hey! 3 questions...
Should this also be done before diving?
Can 1 of these stretches be enough?
So these help in increasing volume for those who can't inhale deeply 100%?
Hi! Thx for your questions!
Some freedivers do stretching right before a dive, some dont. If you decide to do it before diving, make sure you are doing it in a relax way, no intense here. More like loosing your muscles
2. I prefer to do a didicated stretching session, so 1 is never enough in this case😉
3. Theoretically yes and this what a lot of freedivers say. But I never saw proper study on this topic.
@@KAIZENFREEDIVING oh ok thanks! I just started liking doing 3 stretches for first time in my whole 3 years of freediving. I kinda have a little problem and this stretching makes me inhale 100% almost completely!
Subscribed and do and learn whatever for freediving:)
I'm trying to acheive a 4-5 minute freedive and am 17 right now. My best apnea walk time was 3 minutes after a year of training in apnea walking.
Good numbers! And yes, in my opinion, fight streching have a lot of benefits!
New subscriber here..interested to learn about freediving
Welcome! Hopefully my content will be useful for you!
@@KAIZENFREEDIVING but im struggle in breathing because of my gerd
how does this help with free- diving ?
Hi! Flexible diaphragm can improve your relaxation for a deep and pool Freediving sessions
I believe it also helps deal with contractions
Hi thanks. Do you know when the next Blue Week is in Amed?
One is just finished! I've heard that next one in Philippines. And in Amed only in April I think
Gj m8,very usefull,ty.
What is it?
Good job( gj )mate (m8) haha sorry im still on multiplayer games,very good video.
haha, was confused ;-)
Pranayama
Hi A simple troath irritation can finish very bad. Bwtter wear a pony bottle filled with air in a sort of harness on you guys. Thank you very much.
Sorry, but no. Combining freediving and scuba diving (or even considering using it) is a direct way to have a deadly serious injury, like lung over extension or DCS.
If you do freediving, you don't need a pony tank. You just need to follow safety rules :)
КАКОЙ ТО ЗНАКОМЫЙ АКЦЕНТ......
I am too fat to do this😢
Freediving is for everyone!
This music is too stressful
Sorry to hear that
Thanks for sharing your tips with us.
That background music is jarring and distracting
Hope that the exercise itself was useful!
The song is very annoying.
I hope that exercises will be useful!
@@KAIZENFREEDIVING yes. From tommorow I am gonna practice it. But need to watch it more times.
CDG tienen una rola que se llama "no existe lo bueno y lo malo" ua-cam.com/video/BVci3PZC5_c/v-deo.html
😎