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Stretch*d
Приєднався 8 жов 2019
5 Minute Eye De-Puff Face Massage Routine
Reduce puffiness around the eyes with this 5 minute facial massage routine. Do first thing in the morning or before bed. This routine incorporates lymphatic drainage and facial massage techniques
Переглядів: 237
Відео
Instant Eye De-Puff Routine Using Gua Sha
Переглядів 8811 місяців тому
Reduce puffiness around the eyes with this quick facial massage routine using a gua sha stone. Do first thing in the morning or before bed. This routine incorporates lymphatic drainage and facial massage techniques
Stretches for Neck and Shoulder Pain
Переглядів 1,2 тис.2 роки тому
Stretches for Neck and Shoulder Pain
Stretches For Cycling
Переглядів 4692 роки тому
Learn stretches for cycling (bicycles or spin bikes). Jeff Brannigan, co-founder of Stretch*d in New York, explains the best stretches for combatting the front of your body becoming increasingly tight and overworked.
Managing Pain 101: Stretch*d x WTHN
Переглядів 3963 роки тому
2020 been one big pain after another? Stretch*d Program Director Jeff Brannigan talks Managing Pain 101 with Dr Shari Auth from WTHN. They look at both stretching and acupressure as ways to soothe sore muscles, as well as how you can use the @wthn acupressure mat to take your wellness to the next level. You can purchase the WTHN mat for yourself through our Stretch*d spaces or www.stretc...
Introducing… Body Roll*r by Stretch*d
Переглядів 6 тис.3 роки тому
Think of it as an amazing, heated, body shaping foam roller! Body Roll*r offers both a lymphatic massage and body shaping. Infrared heated rollers move at an optimal speed to give you an acupressure massage that relieves muscle tension and stimulates lymphatic drainage. You’ll also speed up metabolism, blood flow and lymph circulation, which means burning fat, reducing cellulite and el...
Stretches to do from your desk
Переглядів 9663 роки тому
Take a break and follow along with this quick routine of stretches you can do from your desk. These stretches focus on the neck, shoulders, back and arms, giving you a quick and easy way to release tension that builds up through the work day. Website: www.stretchdspace.com Instagram: @stretchdspace Facebook: /stretchdspace Online Courses: www.stretchdspace.com/academy
Stretch*d + Sculpt
Переглядів 6174 роки тому
Stretch*d Sculpt class instructed by Jason Bayus. A dynamic class combining sculpting with light weights, with dynamic stretching-all to great beats.
Stretch*d Academy | Assisted Stretching Courses & Certification
Переглядів 10 тис.4 роки тому
Stretch*d Academy helps personal trainers and fitness professionals learn assisted stretching so they can provide a better service for their clients and increase their earning potential. Master the techniques of the 'Stretch*d Method' of one-on-one assisted stretching, and help your clients accelerate recovery, prevent injury and improve their performance. The Stretch*d Method is developed by M...
8 Essential Stretches For Golf
Переглядів 1,1 тис.4 роки тому
Improving range of motion in the hips, shoulders and back are all key to improving your golf game. If you’re lacking flexibility in these areas, you may not be able to swing and hit the golf ball to your potential, no matter your level of strength. If you’re tight or highly inflexible and are asking your muscles to contract and produce power through explosive movements, you may also be prone to...
How to use Hyperice HyperVolt: A full body massage in 6-minutes
Переглядів 12 тис.4 роки тому
Program Director, Jeff Brannigan shows you how to use the Hyperice Hypervolt safely, and for optimal relief of muscular tension. Learn how to perform a full body Hypervolt massage in 6-minutes (or have someone else do the massage for you). Website: www.stretchdspace.com Instagram: @stretchdspace Facebook: /stretchdspace
Stretches for stress relief
Переглядів 4574 роки тому
Stretching is an effective way to relieve stress and tension. The very act of taking a moment to stretch brings our awareness out of our minds and into our bodies. Additionally, stretching helps induce a sense of calm by activating our parasympathetic nervous system, or the part of the nervous system that’s responsible for relaxation. No wonder it feels so good! As you may also notice, stress o...
Stretch your lungs (Part 2): Stretches to improve breathing
Переглядів 6 тис.4 роки тому
Stretch your lungs (Part 2): Stretches to improve breathing
Stretch your lungs: Part 1 | Stretches to improve breathing and lung capacity
Переглядів 25 тис.4 роки тому
Stretch your lungs: Part 1 | Stretches to improve breathing and lung capacity
Easy assisted stretches to do with a partner
Переглядів 7 тис.4 роки тому
Easy assisted stretches to do with a partner
How to stretch your stay homies: learn assisted stretching with Jeff, Jacqui & Otis
Переглядів 2974 роки тому
How to stretch your stay homies: learn assisted stretching with Jeff, Jacqui & Otis
How to use RAD Roller and dynamic stretching for neck, shoulder and back pain
Переглядів 3084 роки тому
How to use RAD Roller and dynamic stretching for neck, shoulder and back pain
Stretching & RAD Roller routine for glutes, quads and large muscle groups
Переглядів 3184 роки тому
Stretching & RAD Roller routine for glutes, quads and large muscle groups
Recovery routine for runners using stretching & RAD Roller
Переглядів 2404 роки тому
Recovery routine for runners using stretching & RAD Roller
How to use RAD Roller for desk sitters
Переглядів 3134 роки тому
How to use RAD Roller for desk sitters
Pre-Workout Stretches | Stretch*d x FP Movement
Переглядів 3124 роки тому
Pre-Workout Stretches | Stretch*d x FP Movement
Best stretches when you're working from home
Переглядів 7244 роки тому
Best stretches when you're working from home
How much tuition
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thank you for this, i had breathing problems an lack of energy and panic attacks an began a search for answers on you tube . Thanks to you an others I am beginning to have much better control of my life an increased my energy substantially.
🤪
I always feel the need to yawn even when taking a deep inhale is that normal?
Thank you James Murray
do you do streaching first or hypervolt first?
Hi! You can honestly do either- warm up a little with a dynamic stretch then get into the affected area with a Hypervolt or use the Hypervolt to warm that muscle up, then stretch. If it's a particularly tight "knot," we might suggest starting with the Hypervolt first. Hope that helps!
Helpful
I feel a strong pressure right at the bottom of my middle ribcage, right where they end. I once threw up from it after running too much. Should i go see a doctor? I dont trust them at all.
Thank you I can feel everything has opened up. Magic wand breathing exercise thank you!
Thank you
Info
I’m hoping this helps my lungs. I have a hard time breathing. I just went through six months of chemotherapy!
Really great
Thank you
Hi, can I do part 2 exercises only which is this one? Or will I miss out on all the benefits? I dont have any medical conditions..
How do you turn it on?!
This is was super helpful! Thank you so much for this, it is just what I needed. I was so congested and I feel so much clearer already.
I did These after having some issues breathing and chest tightness after getting sick I was able to get a full breath in I immediately felt relaxed and tired lol thanks for this im going to keep doing these
Nice thx brother ❤
i do not feel this in my ankle at all
Thankyou
Who is here from the ISC2 Security Congress? 😄
Thank you so much for this.
Wow these are such good stretches to do before meditation. Thanks a lot!
@Strech*d Great video …. Question Could the RAD ball & techniques be done using the wall as doing them on the floor with business casual clothing at the office may not be feasible
100%! Make sure you've got a flat wall / surface. Lots of these mobility exercises can be done against the wall, particularly ones for shoulder relief. Great idea!
who else got here because of the tik tok?
I can't belive how awesome this workout is.. not workout I don't know what this is but it's awesome I took a loooong deep breath after this it felt so fulfilling. Thank you man
🙌🏾🙏🏾
Thanks so much I wish I knew this years ago appreciate your video! Breathing like Hercules...
bout passed the heck out
Thanks dude this helped me a lot
Great work. Thanks. I'll be repeating (post covid, long hauler)
Jason, thank you so much for this video, the exercises are really helpful and does what you say :-) Best regards, Henrik
This stretch just might save my life God sent🙏🙏
thank you! my breathing has improved almost immediately, very calming thanks
I have had difficulty getting a deep breath for a few months. It may be Covid related, although I have always tested negative. I read the book "Breath" and discovered your UA-cam exercises. I can now get a deep breath and also find it very relaxing before going to sleep. Thank you so much. I love your gentle approach.
Thanks Elana! So easy to follow your instructions
Amazing stretches and really help to release back as well 😊surely good for breathing and relaxing as well, is a great help for me recovering from the breathing shortness left by covid, highly recommend 💪🙏
Well this morning I had my mother do it after weeks of struggling with pneumonia qnd it helped her so much
Thank you
i'm not a therapist but when my friends are stressed i do this for them to help them relax.
thank u for the exercises ❤️ very useful!
Great stretch
Great stretch
Great stretch!
Really Helpful! Released some tensions I didnt even knew I had! thank you