I saw a tweet one time that said intuition speaks clearly and strongly once, it doesn’t need to repeat itself anxiety sounds like nagging and chaotic and that’s helped me a lot
I think exposure therapy is helpful Exposure therapy is a type of therapy in which you're gradually exposed to the things, situations and activities you fear instead of avoiding.
Elicia!!!!!!!!!!!! This is the most compassionate video you’ve ever made, and you can feel that you’ve been giving that to yourself. You are so great at what you do. Your videos always have a tough love feeling for me but this one is just pure kindness and love.
This is the first video I’ve seen from your channel, and the fact it’s the first one and considering life circumstances, it was literally speaking to me. I was just on a vehicle accident two days ago, and the vehicle I crashed was my dad’s. It was his prized truck that has been w our family since I was 1. I felt horrible and very much embarrassed of what I’ve done, however as much as I beat myself over it, my dad has been nothing but caring for me through the recovery process. You are right, we are our biggest critic, thinking too much without writing it down can harvest a lot of pain, stress, and anxiety. Thank you for the reality check!
This video helped me, I had a mental breakdown today and instead of trying to push my emotions away and trying to find a solution to my problem, I just let it be, knowing this is only a temporary feeling and to learn from it- Thank you ❤
I love this video, it came at the right time, this year feels tiring and I feel like I’m dealing with the same mental battles without going anywhere. I feel the need to give up constantly, but even little wins will sometimes keep me going. I forget to give patience and kindness to myself.
Thank you for another great episode Elicia :) can you maybe do an episode talking about balancing a busy work schedule and staying on top of habits, maintaining discipline and good mindsets. Like juggling what’s happening right now and the things you’re working towards without much time at ur disposal. Thank you again, this podcast has been helping me through a transitional time in my life right now. Many blessings!
7:00 I’m crying at 6:20am bc I needed to hear something that made me feel better but I was brought to you to tell me what I NEEDED. Thankyou, I love you. ❤
I really needed to hear this today. Recently, I went through something regarding my friends which definitely took me right back to how I felt emotionally in high school, and it's forced me to really evaluate myself, where I'm actually at emotionally (what I've been ignoring and fighting) as well as evaluating the people around me. It's been a month since and I'm still quite hurt, but I definitely needed this lesson because it's forced me to re-centre and return my focus back to myself. So, yeah. This video is definitely great timing. Sending all of my love
Sis 😢 I needed this and need this today. I have so much on my plate and I’m struggling. I’m doing my self care the best I can and doing a reset today. ❤ thank you thank you thank you. I’m praying for you
This came at the exact moment I needed to hear it all. Thank you as always, you speak to us in deeper ways than you can imagine. I’m thankful for you and all of your hard work you are sososo amazing and we love you Elicia ❤❤❤❤
I started tearing up when you mentioned how “you need to thank the version of yourself who fought for you.” Thank you for your insight + advice. Your channel has been easing my mind as of late. Have a great day, Elicia 🤍
(Here is some parts of the video that resonated with me to jot down) NOTES/ANNOTATIONS FOR ME: 4:27 accepting and questioning what your “bad” self needs 17:49 all of the versions of you “fought for you” no matter how good or bad it was in effort
I want to offer another slightly different perspective- which is that if you are struggling with healing something or repeated cycles- maybe take a break from focusing on it and try to get immersed in something outside of yourself. There are times when we need to look outside our own problems and become interested in the world. It has helped me immensely to read fiction, learn new skills, research something I’m interested in outside of my studies, or volunteer. It takes you out of feeling like you’re the centre of the universe, which is amazing for healing too ❤
I’ve been going through a really tough time since my recent breakup. I had surgery recently, and right after coming out of anesthesia, he got upset with me because I wasn’t able to speak clearly… he didn’t take care of me after surgery. We ended up arguing and breaking up. I’m trying to stick to the no-contact method, but it’s been incredibly hard. He still hasn’t reached out or apologized.
He’s shown you already everything your second guessing yourself about I’m sure this not the first incident I know it’s hard but Say to yourself I love myself enough to let anything go that’s destroying my peace and breaking my heart breath… stay busy listen to podcast to help you get through this you are not alone. Self love is the best love soon you’ll look back and say I got through this. One last thing talk to someone you trust and that understands it’ll help ❤
Don’t go back, you need peace especially after a challenging situation like that, a person who loves you will care for you even if that person is just yourself. Have faith that good will come with patience.
I waited a moment to reply to your comment because I knew some of the girls would respond as well and I think you need to hear from it outside of me- you know exactly what you need to do 🙏🏼🤍
@@theglowupsecretspodcast 🥺🥺🥺 it’s been so hard. I was manipulated so badly into thinking I was the problem. Later to realize he was horrible to me and did not give me the support I needed. We were just about to get married. We’ve been together for a year. I’m just now realizing the entire relationship he has never said “sorry” or taken responsibility for any of the arguments. Anytime we argued he said it was because I was “ acting up “ .. and I believed him. Since the surgery he hasn’t reached out or said sorry for how he treated me during that time. He blamed it on me and said it was because how I was acting AFTER SURGERY WHILE ON DRUGS AND COMING OFF ANESTHESIA 😭 like ??? I see his true colors now, I was just blindsided by what I thought was love. :( Your videos are helping me get through this. It’s been really hard. I love you girly, keep posting and doing you. Been watching for a while and I am so proud of you. ❤️ Thank you, really. 🥹
I don’t have a job or a house of my own I’m on universal credit which gives me little amount of money I live at my mums house with my two sisters the house is a mess and not a good environment for me to fully change myself I’m not allowed a council house unless I’m homeless there’s no way I’ll ever get a job because i lack confidence and I’m shy as well as easily compare myself to other females so this cycle and feeling stuck will never stop even if I do the things you say in this video
You said EXACTLY what I’ve been struggling with for a WHILE now. Like everything!!! It’s tough and I noticed this happens each time I get near and enter my luteal phase. It’s a process.😭 2:37 The longer I watch the video the more I sit back like, “why she putting my business out there”😂🩷. Edit: Oop, many of these topics you’re getting into I vented to God about. Ma’ammmm PUHLEASEEE👀😅
![How to ACTUALLY Reach Your Goals [5 Steps]](/img/n.gif)
I saw a tweet one time that said
intuition speaks clearly and strongly once, it doesn’t need to repeat itself
anxiety sounds like nagging and chaotic
and that’s helped me a lot
Yes
Oufffffffffff🔥🔥🔥
I think exposure therapy is helpful Exposure therapy is a type of therapy in which you're gradually exposed to the things, situations and activities you fear instead of avoiding.
Elicia!!!!!!!!!!!! This is the most compassionate video you’ve ever made, and you can feel that you’ve been giving that to yourself. You are so great at what you do. Your videos always have a tough love feeling for me but this one is just pure kindness and love.
I appreciate you acknowledging this, 🥹🥺🤍
Male listener here. Totally needed this
SAMEZIES
This is the first video I’ve seen from your channel, and the fact it’s the first one and considering life circumstances, it was literally speaking to me. I was just on a vehicle accident two days ago, and the vehicle I crashed was my dad’s. It was his prized truck that has been w our family since I was 1. I felt horrible and very much embarrassed of what I’ve done, however as much as I beat myself over it, my dad has been nothing but caring for me through the recovery process. You are right, we are our biggest critic, thinking too much without writing it down can harvest a lot of pain, stress, and anxiety. Thank you for the reality check!
@@bbellaaa_142 I hope you’re ok! It’s only up from here 💕
Sitting here, after my first ever session with therapist. Perfect timing, I really needed to hear that
Dude you have perfect timing
This video helped me, I had a mental breakdown today and instead of trying to push my emotions away and trying to find a solution to my problem, I just let it be, knowing this is only a temporary feeling and to learn from it- Thank you ❤
The most healing thing you could possibly do for yourself in this moment is this. I’m really so proud to hear this 🤍
I love this video, it came at the right time, this year feels tiring and I feel like I’m dealing with the same mental battles without going anywhere. I feel the need to give up constantly, but even little wins will sometimes keep me going. I forget to give patience and kindness to myself.
Yes
Thank you for another great episode Elicia :) can you maybe do an episode talking about balancing a busy work schedule and staying on top of habits, maintaining discipline and good mindsets. Like juggling what’s happening right now and the things you’re working towards without much time at ur disposal.
Thank you again, this podcast has been helping me through a transitional time in my life right now. Many blessings!
7:00 I’m crying at 6:20am bc I needed to hear something that made me feel better but I was brought to you to tell me what I NEEDED. Thankyou, I love you. ❤
I really needed to hear this today. Recently, I went through something regarding my friends which definitely took me right back to how I felt emotionally in high school, and it's forced me to really evaluate myself, where I'm actually at emotionally (what I've been ignoring and fighting) as well as evaluating the people around me. It's been a month since and I'm still quite hurt, but I definitely needed this lesson because it's forced me to re-centre and return my focus back to myself. So, yeah. This video is definitely great timing.
Sending all of my love
This gave me the chills, it was so beautiful and so dear to my internal self. It will be on repeat all weekend long. Thank you so very much girl 🙏
Sis 😢 I needed this and need this today. I have so much on my plate and I’m struggling. I’m doing my self care the best I can and doing a reset today. ❤ thank you thank you thank you. I’m praying for you
I didn’t expect to cry while hearing this. Thank you. ♥️
Love u 🤍
much needed episode, you said some really helpful things that I’m gonna implement from now on
you have so much wisdom, this is what i needed to hear, thank you 🥹✨️
Glad I found your content ❤ so amazing to hear this. Feel like a weight was just lifted. Thank you 🙏🏾
This girl nevvveweerr misses, dropping videos thats always match my mood
This came at the exact moment I needed to hear it all. Thank you as always, you speak to us in deeper ways than you can imagine. I’m thankful for you and all of your hard work you are sososo amazing and we love you Elicia ❤❤❤❤
You have no idea how bad I needed this today
Yes
Love you so so much 🤍
I started tearing up when you mentioned how “you need to thank the version of yourself who fought for you.”
Thank you for your insight + advice. Your channel has been easing my mind as of late. Have a great day, Elicia 🤍
I'm in the middle of it, so thank you very much! I needed this. 🙏🏾
I lost my job and my anxiety is super high. This video helps. Thank you.
(Here is some parts of the video that resonated with me to jot down)
NOTES/ANNOTATIONS FOR ME:
4:27 accepting and questioning what your “bad” self needs
17:49 all of the versions of you “fought for you” no matter how good or bad it was in effort
I want to offer another slightly different perspective- which is that if you are struggling with healing something or repeated cycles- maybe take a break from focusing on it and try to get immersed in something outside of yourself. There are times when we need to look outside our own problems and become interested in the world. It has helped me immensely to read fiction, learn new skills, research something I’m interested in outside of my studies, or volunteer. It takes you out of feeling like you’re the centre of the universe, which is amazing for healing too ❤
Cannot even describe to you how helpful this was to me thank u sm ❤
Just what I needed
Thank you Big Sis Elicia❤
Yes
I got you girl 🥹🤍
I had felt like I fell off. This made me feel a better about how things will go :)
I really needed this today! Omg thank you
I love you ❤😭 You are always resonating and spot on!
Yes
I’m so happy about this!!! Love youuuuu
this season sucks, I'm so tired. thanks for the video
Keep going you got this 🤍
i don’t usually comment but thank you sm, this is so validating ♥︎
Thank you 🥰🤍
Omg! Yes! I needed this.. thanks so much
Thanks in advance ! My luteal phase is in full bloom and my mood is so down .
Yes
Oh girrrrl this month has been hard AF for me, counting down the days til my bleed at this point 💀
The timing is crazy I feel like you talking to me fr 🥲 I’m listening!!!
This is an amazing message! Thank you I needed this
This video connects everything I’ve been thinking about 💖
🥹🤍
I definitely needed this episode 💯❤️
The timing!!!
thank you i needed this 😭😭😭😭😭
Ok, i think I needed to hear that because I cried lol
🥺🥺
Mid-day boost!
I’ve been going through a really tough time since my recent breakup. I had surgery recently, and right after coming out of anesthesia, he got upset with me because I wasn’t able to speak clearly… he didn’t take care of me after surgery. We ended up arguing and breaking up.
I’m trying to stick to the no-contact method, but it’s been incredibly hard. He still hasn’t reached out or apologized.
He’s shown you already everything your second guessing yourself about I’m sure this not the first incident I know it’s hard but Say to yourself I love myself enough to let anything go that’s destroying my peace and breaking my heart breath… stay busy listen to podcast to help you get through this you are not alone. Self love is the best love soon you’ll look back and say I got through this. One last thing talk to someone you trust and that understands it’ll help ❤
Don’t go back, you need peace especially after a challenging situation like that, a person who loves you will care for you even if that person is just yourself. Have faith that good will come with patience.
I waited a moment to reply to your comment because I knew some of the girls would respond as well and I think you need to hear from it outside of me- you know exactly what you need to do 🙏🏼🤍
@@theglowupsecretspodcast 🥺🥺🥺 it’s been so hard. I was manipulated so badly into thinking I was the problem.
Later to realize he was horrible to me and did not give me the support I needed. We were just about to get married. We’ve been together for a year. I’m just now realizing the entire relationship he has never said “sorry” or taken responsibility for any of the arguments. Anytime we argued he said it was because I was “ acting up “ .. and I believed him.
Since the surgery he hasn’t reached out or said sorry for how he treated me during that time. He blamed it on me and said it was because how I was acting AFTER SURGERY WHILE ON DRUGS AND COMING OFF ANESTHESIA 😭 like ??? I see his true colors now, I was just blindsided by what I thought was love. :(
Your videos are helping me get through this. It’s been really hard. I love you girly, keep posting and doing you. Been watching for a while and I am so proud of you. ❤️
Thank you, really. 🥹
I needed to hear this!! Thank you ❤️❤️
Needed this ❤ Thank you
Thank you for everything you do
Thank you so much for this
I just had a set back😭😭😭
Thank you 🤍🙏🏼
치유의 여정에 동참합니다. 좋은 말씀 감사합니다.
13:57 I can relate to EVERYTHING you said 🤞🏼😭I needed this video so bad.
Needed ❤❤this
I don’t have a job or a house of my own I’m on universal credit which gives me little amount of money I live at my mums house with my two sisters the house is a mess and not a good environment for me to fully change myself I’m not allowed a council house unless I’m homeless there’s no way I’ll ever get a job because i lack confidence and I’m shy as well as easily compare myself to other females so this cycle and feeling stuck will never stop even if I do the things you say in this video
sending you much love through these tough times 🙏🏼
thank you sm!
❤
You said EXACTLY what I’ve been struggling with for a WHILE now. Like everything!!! It’s tough and I noticed this happens each time I get near and enter my luteal phase. It’s a process.😭 2:37 The longer I watch the video the more I sit back like, “why she putting my business out there”😂🩷.
Edit: Oop, many of these topics you’re getting into I vented to God about. Ma’ammmm PUHLEASEEE👀😅
🤣😫😭🤍