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The Glow Up Secrets Podcast
Canada
Приєднався 25 січ 2023
Hi everyone! Join me as I take you on a journey of expanding your mind and becoming more self aware so that YOU can glow up into the best version of yourself 🦋 Let's chat self love, confidence, mental health & healing. I hope you enjoy and don't forget to subscribe to my main channel @eliciagoguen for more sit down and lifestyle videos all related to the glow up! 💗
stop playing small in love and in LIFE.. start asking for more.
Hi my loves 🦋 In today's episode I share with you a message that has been on my mind.. a reminder to stop playing small in love and in life!
Johannas video 🤍 ua-cam.com/video/Bnq0WK-bDnU/v-deo.htmlsi=xQRDhsljgMc053sh
Link to my digital journal guides beacons.ai/theglowupsecrets
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! amzn.to/3M4SfGA
My main channel @eliciagoguen
All my home, wellness, clothes, self-care faves can be found here www.shopltk.com/explore/eliciagoguen/productsets
Link to my microphone, camera & my favourite tech items www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X
The Glow Up Secrets podcast channel www.youtube.com/@theglowupsecretspodcast
My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io
Johannas video 🤍 ua-cam.com/video/Bnq0WK-bDnU/v-deo.htmlsi=xQRDhsljgMc053sh
Link to my digital journal guides beacons.ai/theglowupsecrets
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! amzn.to/3M4SfGA
My main channel @eliciagoguen
All my home, wellness, clothes, self-care faves can be found here www.shopltk.com/explore/eliciagoguen/productsets
Link to my microphone, camera & my favourite tech items www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X
The Glow Up Secrets podcast channel www.youtube.com/@theglowupsecretspodcast
My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io
Переглядів: 4 897
Відео
how to pick yourself up from depression, boost your mood & get your spark back ✨
Переглядів 7 тис.12 годин тому
Hi my loves 🦋 In today's episode I discuss the mindset shifts and habits that continue to help me during my darkest times. I hope this helps during the season of life that you might be in 🤍 My episode for my mother, grief, addiction & heartbreak ua-cam.com/video/yA4aWhlcjoI/v-deo.htmlsi=asiHKeR60QsI9RHG Link to my digital journal guides beacons.ai/theglowupsecrets My book "the ultimate glow up ...
just keep going.
Переглядів 7 тис.21 годину тому
in loving memory of my mother, Christine 🤍 today I discuss navigating grief, losing parents, addiction, mental health & more 🎙 Link to my digital journal guides beacons.ai/theglowupsecrets My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! amzn.to/3M4SfGA My main channel @eliciagoguen 🤍 All my home, wellness, clothes, self-car...
release control, force NOTHING & gain EVERYTHING.
Переглядів 17 тис.21 день тому
Hi my loves 🦋 In today's episode we chat about how to RELEASE control from people, places & things. I give you my best advice when it comes to navigating detachment & becoming resilient through times where you simply cannot predict or control the outcomes in life. We dive deep into "parts work" and getting to the root of why we do the things we do so that we can be more aware of when we operate...
no more "locking in".. how to let go of toxic hustle culture and live in ALIGNMENT ✨
Переглядів 7 тис.Місяць тому
Hi my loves 🦋 In today's episode we chat about the never ending cycle of toxic productivity, "locking in" & winter arcs and what to do if you feel burnt out & tired of it all. I discuss how to live more in alignment with yourself and how to actually meet your needs & learn to enjoy slowing down in life 🤍 How to adopt a positive winter mindset ua-cam.com/video/pBLRQpy2GyA/v-deo.htmlsi=LBELX7dZYz...
how to stop running away from yourself, and your life.
Переглядів 15 тис.Місяць тому
Hi my loves 🦋 In today's episode we chat about what to do when life forces you to slow down, how to stop running away from things that make you uncomfortable and what a healing journey REALLY looks like. My digital are on sale! 🧘🏽♀️ Inner Child Discovery journal prompt guide: for those wanting to work on insecurities, self rejection, authenticity, safety & reintegration. 🧠 The Abundance Mindse...
your winter blues SURVIVAL GUIDE ❄️ mental health, wellness & self care tips to thrive this winter!
Переглядів 6 тис.Місяць тому
Hi my loves 🦋 In today's episode we chat about how we can survive and THRIVE throughout the winter season. I discuss all the ways in which we can experience this new phase of our lives through mindset reframes, physical health & wellness tips, socializing & much more! ❄️ My vlog channel @eliciagoguen How to adopt a positive winter mindset (part 1) ua-cam.com/video/pBLRQpy2GyA/v-deo.html How to ...
how to adopt a POSITIVE WINTER MINDSET & enter your hibernation season with ease ❄️
Переглядів 8 тис.Місяць тому
Hi my loves 🦋 In today's episode we chat about how we can adopt a positive winter mindset so that we can ENJOY this new season of life and BEAT seasonal depression! ❄️ "How to Winter" amzn.to/48XB3NJ My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! amzn.to/3M4SfGA One on one sessions are OPEN 💗 shop.beacons.ai/theglowupsecre...
how to stop wasting your life away with BAD HABITS 🍸🍃 steps to QUIT your self sabotaging cycles 🛌📲
Переглядів 17 тис.2 місяці тому
Hi my loves 🦋 In today's episode I give you my step by step process of quitting bad habits, ending self sabotaging cycles and LEVELLING UP and living a more fulfilling life. One on one sessions are OPEN 💗 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Abundance mindset digital journal guide shop.beacons.ai/theglowupsecrets/2d3320d4-64a5-43ec-bb2f-3fbf53242649 Inner child ...
how to navigate DETACHMENT, take back your energy & regain your magnetism ✨
Переглядів 21 тис.2 місяці тому
Hi my loves 🦋 In today's episode we discuss how to navigate detachment to people, places & things. Why it's important that you take back your energy and thought provoking questions to help you see if YOU are currently magnetic! One on one sessions are OPEN 💗 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Abundance mindset digital journal guide shop.beacons.ai/theglowupsec...
how to have unapologetic, big sister STANDARDS! no more people pleasing & accepting the bare-minimum
Переглядів 8 тис.2 місяці тому
Hi my loves 🦋 In today's episode I give you my best advice on how to become more unapologetic if you are a people pleaser and find that you LOWER your standards in hopes to have people value you and like you more. It's time you learn how to have BIG SISTER standards! My main channel @eliciagoguen 🤍 Work with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 My book "t...
how to stop abandoning yourself in relationships & spiralling into your anxious attachment style.
Переглядів 85 тис.2 місяці тому
Hi my loves 🦋 In today's episode I give you my best advice when it comes to all things dating as an anxiously attached person. I chat self abandonment in relationships, how to stop losing yourself to your anxious attachment while in the dating stages & what I've done to overcome anxious triggers throughout my years of dating. My main channel @eliciagoguen 🤍 Work with me 1:1 shop.beacons.ai/theg...
the key to your transformation lies WITHIN the current moment, here's WHY & how to EMBRACE it.
Переглядів 11 тис.2 місяці тому
Hi my loves 🦋 In today's episode I discuss the evolution of self and how embracing the current moment is KEY to your transformation 🤍 My main channel @eliciagoguen 🤍 Work with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! amzn.to/3M4SfGA LEAVE A ...
give yourself PERMISSION to let go of the past, redefine your future & live the life you DESERVE! 🦋
Переглядів 11 тис.3 місяці тому
Hi my loves 🦋 In today's episode I talk about the journey of releasing your old story so that you can finally embrace a whole new chapter of life 🤍 My main channel @eliciagoguen 🤍 Work with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! amzn.to/3M...
how to become a woman who deeply TRUSTS herself | confidence, decision making, reliability & MORE 🦋
Переглядів 18 тис.3 місяці тому
Hi my loves 🦋 In today's episode I discuss what it takes to truly trust yourself AND others 🦋 My main channel @eliciagoguen 🤍 Work with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! amzn.to/3M4SfGA LEAVE A REVIEW HERE 💫 www.goodreads.com/en/book/...
how to mentally & physically transition into fall 🍂 PREPARE FOR YOUR NEXT CHAPTER.. 🤎
Переглядів 17 тис.3 місяці тому
how to mentally & physically transition into fall 🍂 PREPARE FOR YOUR NEXT CHAPTER.. 🤎
healing journey setbacks: what to do when you feel stuck & drained by the same cycles.. 🎙
Переглядів 12 тис.3 місяці тому
healing journey setbacks: what to do when you feel stuck & drained by the same cycles.. 🎙
how to master your FOCUS for success 📖 work/school productivity tips for ADHD, Dyslexia & PMDD! ✍🏼💻🎧
Переглядів 10 тис.4 місяці тому
how to master your FOCUS for success work/school productivity tips for ADHD, Dyslexia & PMDD! ✍🏼💻🎧
mindset shifts that will take you from ROCK BOTTOM to living your DREAM LIFE ✨🎙
Переглядів 28 тис.4 місяці тому
mindset shifts that will take you from ROCK BOTTOM to living your DREAM LIFE ✨🎙
powerful mindset shifts to help you BREAK FREE from comparison & competition with others 🎙
Переглядів 14 тис.4 місяці тому
powerful mindset shifts to help you BREAK FREE from comparison & competition with others 🎙
life is testing you right now.. here's how to pass.
Переглядів 36 тис.4 місяці тому
life is testing you right now.. here's how to pass.
lessons you NEED to learn as an anxiously attached person.. DETACH & REVALUE YOURSELF.
Переглядів 125 тис.5 місяців тому
lessons you NEED to learn as an anxiously attached person.. DETACH & REVALUE YOURSELF.
how to BUILD a relationship with yourself, especially if you're anxiously attached.
Переглядів 368 тис.5 місяців тому
how to BUILD a relationship with yourself, especially if you're anxiously attached.
how to be emotionally MATURE 💌 inner child healing, nervous system regulation, triggers & more.. 🎙
Переглядів 49 тис.5 місяців тому
how to be emotionally MATURE 💌 inner child healing, nervous system regulation, triggers & more.. 🎙
you are ONE decision away from making the right decision.
Переглядів 16 тис.5 місяців тому
you are ONE decision away from making the right decision.
you are not broken, you just need to respond differently.
Переглядів 8 тис.5 місяців тому
you are not broken, you just need to respond differently.
how to beat self-sabotage and not give up on life when NOTHING feels good.
Переглядів 15 тис.6 місяців тому
how to beat self-sabotage and not give up on life when NOTHING feels good.
chatting about mid-year resets, content creator & podcasting advice + embracing hard days 🎙💌
Переглядів 2,9 тис.6 місяців тому
chatting about mid-year resets, content creator & podcasting advice embracing hard days 🎙💌
you have so many quotes i need to keep write down! amazing content, helps me a lot! thank you! 🎉
God bless you through your pain
I find it very tough because my first marriage we were engaged after a fortnight and married before a year. I find it very hard to slow down.
I am so grateful for you and all the information and wisdom that you share ❤
Hi Elicia🤍 you may not see this but it’s okay. I just wanted to tell you how much of an impact ur podcast has made on my life this past year+ (I started listening to you around June 2023). Since then I’ve been able to grow so much during a very vulnerable and difficult year. If I talked about the many ways you’ve helped me I would be writing a novel at this point🤣 but this week I got an approval for my dream apartment🤍 it’s so special to me because one of the first episodes I listened to of urs was when you talked about getting ur dream condo. It will be my very first time moving out of my parents house (i commuted during college). Due to a mindset of scarcity and fear I’ve always believed I’d have to stay. With ur podcast I’ve developed trust within the Universe and myself that I can create a life I love🤍 I’m definitely soo nervous but I excited for what this new chapter brings me🤍thank u for all u do with ur podcast and hoping I get the pleasure of thanking u in person one day <3
I'm really glad I came across your channel. You're awesome 😊
Thank you so much for this affirmation and you still pouring into others while you’re grieving is a testament to your gift and calling. I am just recently broken up and I’ve been off and on again with my partner and have just gotten tired enough to say I’ve had enough of the abuse. I scream to the top of my lungs for the “bare minimum “ and although your message is enlightening it’s also embarrassing but exactly the things I need to hear right now became I struggle with letting go EVEN when the person makes it impossible for me to hold on so thank you thank you thank you❤❤❤❤❤❤
You are such a rare person, and both your parents must be so incredibly proud of who you are despite everything you’ve been through. My deepest condolences go out to you.
As a peron that is still currently growing up with a mom thats in and out of jail and battling with addiction and as a person that has just figured out she does have a controlling coping mechanism in my relahsinships and just in my life in general . This channel has made me understand so much about myself that i have not known up until now. This channel has showed me that its okay to have that control thing and that its also okay to get out of that control mind space and heal. ❤
The way you are grieving your mom is the way I wish I took care of myself when my father passed in Nov 2021. Today is his 52nd birthday, and the universe knew I needed your message. Never too late to honor him and I can change my routine at any point in time. You are a gem ❤
It is never too late and I hope you try your best to forgive yourself and not have regrets because you are human, with human emotions. I’ve gone through many phases of grief with my father- many times closing my heart off to him, and many times remembering him in a way of respect & love. Grieving my mother is not all love and light but I do my best. We are human having human experiences, it’s okay 🤍
Hey Elicia I love your podcast and your vlog channel and have been watching your journey for a few months. I really trust your word and healthy healing advice that you give. I don’t know if you take topic request or stick to subjects that you typically deal with but if you could, please do a podcast episode on keeping a straight head in a toxic narcissistic parental household. Everyday gets harder and the ups and downs are the worst. Everyone already knows the typical “just work, save and move out” advice but I’m sure you know of or can relate to the mental battles and mind games toxic parents play on you in the process and im sure others listening could be going through the same. I’d love to drown everyone out with you in my headphones on this subject with motivation and tools to keep a straight head. Thanks for all the effort you put into your content I watch every single day ❤️
First time watcher and I am 2 years depression post my mothers passing… my condolences❤
i started watching your videos at the start of my recovery journey from drugs and alcohol and i am sat here today over 2.5 years sober - so if it helps to hear this, you have helped at least 1 person through their addiction and will continue to <3 you will honor your mother by breaking the cycle of intergeneration trauma and addiction. it ends with you!
you have no idea how much I needed to hear this.. I’m incredibly proud of you and really so happy my content was a part of your journey.. bless you 🙏🏼🤍
"i dont neeeda you right now" made something click in my head! im half in the video, but already am thankful for your words, very amazing words! thank you!
Needed to hear this! Ended a relationship today with someone I love deeply because the relationship no longer serves me and I’m sitting here feeling so much hurt and so guilty for choosing myself this time 💔🥹
You look so much like Aubrey Plaza!
The issue with Anxious people is that they expect what they think they deserve from the beginning. I'm FA leaning anxious, so i see both sides. Sometimes, you should let them earn the place to fill your expectations. When I realized that they needed to earn their place to even meet your expectations, so many things fell into place for me... WITH THE MOST AVOIDANT MAN EVER! I know it sounds vague, but really, think of them as if they fell off of the earth tomorrow you won't be triggered
My condolences sweetie
I’ve missed your kind voice 🥹🫶🏾 watching you move through your grief is truly inspiring. Your level of transparency is why you’re one of the best🙌🏾!!! It’s so genuine in this corner, it’s so safe feeling, I love it here. So grateful I found your channel. We love you 🫶🏾🫶🏾🫶🏾
This makes my heart so warm 🥹 love you so much girl 🤍
okay im like 15 mins in and i girl you CHECKED ME 😭 i was meant to watch this video lmfaoo ily
Algorithm, why now?! If I had watched this podcast months ago, my relationship might have survived 😮💨
So I had to pause the video because all that you’re saying is so an alignment for me. When I was journaling after I woke up today, I literally was talking about how I no longer need to respond to the things that don’t align with my values because they will remove themselves anyways, also, what you said about not deserving to suffer… I was saying out loud “and I don’t HAVE to suffer”. It is truly a choice in this sense, so as you said, what is it that we are choosing by way of our actions & attention?
Listening to stories about your parents and how you’ve got through it all, I feel so proud of you and hopeful that I can deal with that too. I can handle it. I found your channel suddenly, but I’ve been watching your vids for a couple of months and I am so grateful that I once saw you in FYP. Thank you so much, your channel really helps me ❤
I'm sorry for your loss. Sending love
can you do a episode on showing up for people/ intentionally being a good friend? there’s a viral tweet this week about a girl who invited all her friends to her birthday party & every single one cancelled last minute after confirming they’d be there.
Elicia thank you for posting this video. It’s such a huge reminder for me whenever I lose sight of who my highest self truly is. No smallness this year, we deserve more ❤
Can I just add 1 more thing to this please - women, keep in tune with your hormonal cycles! Part of the self care routine! Prioritise it and also if you can get your partner to track / understand / connect with it too that could make a world of difference!?
Love it :) I talk about cycle syncing often in my videos and do this myself!
@ queen 🌟
Damn. This is gold 🌕🌟🙏🏼👌🏽
I love your poster 😊
This is my sign … as always, thank you Elicia ❤
For the first time in life, my algorithm is algorithming 🥺 Thank you for this video, just arrived in perfect time So much love to you ❤❤
Elicia,Oooh you have the Most Beautiful Eyes.You are such a Cutie.I think that any man would be very lucky to have you in his life.Obviously,I wish you an abundance of Happiness.
i have never felt so seen in my entire life. this was what i needed for my relationship and myself. i didnt know that these behaviors were related to anxious attachment. i have a long history of severe mental illness that i’ve worked very hard to overcome in recent years. this part of me is still very much around, i was starting to really believe that im just broken and unable to be helped. thank you so so much for this 🫶
42:00 does anyone every feel like they don’t know what they need? Like they feel like the realization doesn’t come to them? How do you cope with that, or get better at making these realizations and communicating them?
Wow only a few minutes in and I resonate so so much...
I love JO too!! She's having another baby and I'm so happy for her! Sorry to hear about your mom btw! I seen a 'hot girls have IBS' shirt and was wondering if you had another podcast up. I"m proud of you for sharing with us so soon. Pushing through despite the grief is strength. Hugs!
This message came right on time! I literally am dealing with something from TODAY! Playing small in life and love!!! Thank you! Thank you! Thank you! This message was needed and I will keep it on repeat cause I definitely will need to keep hearing this❤️❤️❤️
This. ❤
Thank you so much for this message. It came right on time. I was in a situationship for about 6 months with someone that I cared for deeply. It didn’t work out the way I hoped it would, even though deep down I knew it wouldn’t. And I started to spiral for weeks, beg for a love and commitment that I should never have to beg for. I have so many dreams inside of me that I don’t feel prepared to pursue. I am a Christian and I believe this was a message from God, through you, to give me the reassurance that I needed. I have been focused on myself for the past few weeks and already feel a shift in my energy and confidence. Thank you for this reminder. I don’t want to live a small life, I know I deserve so much more. 🩷🩷🩷
You have saved my life and my relationship today! Thank you so much! This is the answer I was looking for all day!
I love this video, sometimes i need a reminder of my worth❤
Condolences to you beautiful your strong gorgeous 💪🏾she’s smiling down on you
needed this bad bro ty
Got u 😘
LMAOO at 7:30 coming up after I literally threw a tantrum with Spirit about not wanting to have to be perceived 😅 “you’re just gonna keep this to yourself?🤨” 🙃🙃
😂😭😭😭😭
This wonderful lady looks like Aubrey Plaza and I can’t unsee it
Hahaah I get this everyday!!!🤍
@ thought I was crazy for a sec 😂
I relate to this so much as my Moms only child. 💞
Your podcast has been life changing for me. I love the way you share these uplifting messages in such an honest and compassionate way. It inspires me knowing you're in my city, someone who thinks like me is out there, doing her best through hard times. I am going to wait for likeminded people to show up in my life and not tolerate neglect or disrespect anymore. You are so inspiring with your story, and your vulnerability is a gift. You are truly an example of post traumatic growth and your parasocial impact is something I'm so grateful for. Thank you. Keep taking care of yourself in these times.
Wow thank you so much 🥺🤍