Before I started IF, low carb meals and now OMAD, I was at 230 lb, high blood pressure 160/100, frequent acid reflux, fatty liver, insomnia and anxiety attacks. I was considered pre-diabetic, although I think I was well in the diabetes range as my insulin must have been very high to keep my glucose at 99. Never had my insulin levels measured (some doctors are useless). Dr. Jamnadas videos opened my eyes. Started fasting, and gradually eased into 18/6 fasting and eventually OMAD with low carb, moderate protein and moderate fat nutrition. Lost 30 lb in 3 months and never felt better in my life. BP is 120/74, normal sleep, 198 lb today and plan to get to 185 for my optimal weight. I will have to check my liver enzymes again, but based on my weight loss and overall energy levels, I am 100% certain that my fatty liver condition is gone. I will maintain this lifestyle as long as I live. You, sir, are a blessing to humanity.
I have been a Nurse for going on 31 years now. Most Cardiologist's Endocrinologist's and Internal Medicine Physicians just don't get or understand the underlying disease process that is the cause of almost all chronic disease. Insulin Resistance! I like this Doc!
ignorance, self-interest and the last, they do not have the "guts" to stand up to the "government Standards" BS influenced by the pharma and Food industry if you can call food anytihing in a box, modify or created in a factory as the Doc says. I have listened to many doctors about this topic and I can understand their message why other people can; I am a darn foreigner which English is my second language!!!!! but it is not only here, my friends from my original country hardly listen Drs only the government and public servants as they are the only one who knows or have the "absolute" solution in this case for COVID and people are dying in such rate that is shamful. Can you imagin wearing 2 mask at the same time for your daily activities, meaning going to work? that is the reason people are getting sick. Imaging you as nurse working 8 hours in the hospital without taking off the two mask using them properly not under the nose? Exactly, it is nonsense.
You are fooling yourself if you think well read doctors don’t know the root cause. 1. They get lot of money for prescribing insulin. 2. Recurring patients. 3. Risk free from their side, they don’t have to commit to patients years long crappy diet.
Sir, you changed my life. Seriously, I would love to meet you just to say thank you! What are you doing is priceless for people that really are looking to improve their health. I am watching your videos again and again every other week, because after a few weeks it seems like I forget about some stuff and end up starting eating very little bad things that I was used to eat...so I have to remind myself and refresh myself with one of your videos. I am watching this video for probably the 4th time and I'm in tears. Literally from June until September I lost 16kg just but starting eating, consciously, REAL FOOD the first month and then starting intermittent fasting, little by little..and a few times OMAD. Your speeches give me strength and knowledge. BRAVO
The background music is the only thing I disliked about this video. It makes it hard to focus on what is being said. I love everything Dr P. j. posts. So informative. Kudos!
*My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*
Diabetes can present in infants. My step sister was in diapers when she was diagnosed. This was before her second birthday. So talk to your pediatrician about your suspicions and get her tested.
My oldest son is in his early 20's and he has type 1 diabetes. But thank God for this piece of article ua-cam.com/users/postUgkxVYhghKWmrUgXARZ_ydZTvmmcrw5L0I5i At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is good stuff.
So clear and simple. Within a period of seven years, I pass through two cardiac infarction and five stents. I have no diabetes, BG 5,5 but, low HDL, high LDL, high triglycerides. And no reasonable answers from all doctors I have visited, what is possible reason for all this cardiac disasters. They don't know, or they don't want to tell?! Any way. I change my life, my food, habits in the direction explained above. And I found my self - finally. So this explanation is just PRICELESS for people with metabolic complications!!! Thanks dr. Jamnadas!!!🙏🙏🙏🙏
@Iwan Kalinow Many of these plaques are also genetic. Recent findings say, if an adult has this cardio and plaque problems, his children may develop them, too. So, even when you're 5yrs old, you may already be developing the plaque without any symptoms. A relative had it. He was fit, exercising every day, even on Sundays, yet he had 3 blocked arteries in his early 40's. Though he never had a heart attack, he underwent a bypass, thankfully, the kids are conscious of what they eat, but they may still have that risk.
"maintenance medication" is the goal. Rx for high blood sugar Rx for high blood pressure Rx for high cholesterol (which btw is a sex hormones) Rx for high psychosis Rx for high anxiety Etc... All those Rx require regular office visits, plus the side effects bring the patient in more often for more Rx for the side effects.
We need the RIGHT DOCTOR too!! I'm a nurse, and I find most doctors don't get this. Hey doctors out there. Turn your backs on what they taught you in school, and become a true help to your patients.
This explains why I keep gaining more and more weight around my abdomen yet my blood work remains "normal." Thank you Dr. Jamnadas for this detailed explanation. Your videos are incredibly informative. Please keep posting more on fasting and insulin resistance.
So if two hours after I have my lunch and my sugar level is still 9.5mmol/l, does that mean that it is good because my insulin has not been forced to overwork to bring down the sugar..or does that mean I am diabetic because I don't have enough insulin to transform this sugar? I am trying to eat once a day. Around 1000 call.
Causes of insulin resistance 1. Eating too frequently 2. Too much sugar in the diet 3. Excess amount of Fructose 4. Liver disease from alcohol and other causes 5. Process foods.
I did this test and my insulin fasting was 4.2. After 30 min went to 160 when the range was (6-86) and after 90 min went to 28 when the range was (5-56). My A1C is 4.4. It seems I am a typical example as Dr. said. This doctor is brilliant.
Get a CAC score, it’ll tell you if you have calcification in the arteries and weather you need further tests for soft plaque, the real killer. It’s cheap, I paid 69 bucks without a doctor referral it takes 10 min non evasive. A 0 is where you wanna be, also Dr Brewer is great info for non zero scores and how to address. Good luck.
This video has explained so much to me. Having experienced three operations recently, two for bowel cancer and one for a bleed on the brain, this explanation has convinced me to change my way of life, so that I don’t spend any more time in a hospital. Thank you Doctor.❤️🙏
Thank you so much for your service to us. I have been watching your videos for 3 weeks and I immediately started changing my diet and I am already feeling much better and lost 8 kilos. You literally saved my life as I was on the brink of self destruction. I can’t thank you enough.❤️
Even though this doctor says everyone has to be responsible for their health, this doctor is a VERY good speaker and has huge knowledge on all aspects of health. I have been in the health care system for many years and most of what this doctor says blows out what is still being taught. I have seen all this series videos and feel much more informed, and I am following his advice. Thank you Dr. Jamnadas.
Doctors spend years studying in school, but GOOD doctors study outside of the parameters of the textbooks. With the internet anyone can study exactly the same as doctors, learn the same information, but if you take that information to your local lazy doctor, he will mock you for researching!
Thank you sir I am taking blood pressure medication for over a year And I am 24 year old Doctor says I don't have any medical condition but my mind don't accept it then I found your video following for past 3 months and my god I felt very good mentally and physically And I will do it till I live And YOU ""ARE DEFINATION OF REAL DOCTOR""
Started following your nutrition advice 30 days ago. Inflammation and brain fog gone. I’ve never felt better. Thanks sir. Oh and stopped 14 pounds as a side effect.
Wao, what a simple way to explain a complex topic, I was insulin resistance and was Diabetic with HBa1c 6.8, done low carb keto diet and converted it to HBa1c to 5.3, now I am maintaining it since one year. The process is very important to learn the basics. The way you explained it, I love it. Dr you are doing excellent work.
So grateful to have found you! After 64 years I'm finially having an indigent convo with my dr and taking responsibility for a lifetime of chronic inflamation. Your wisdom is life saving! 🙏
Finally someone who can give me an explanation and a path to recovery! 3 MD's and 3 cardiologists who gave me 6 meds and sent me on my way. I am excited to have an appointment with on on July 11th. I am already implementing your intermittent fasting and low carb eating.
Thanks for this video. I have been wrestling with my local MD and finally argued her into doing something like this--she would only go out 2hrs (poke every 30 min). Waiting on results! I've been following your guidelines since August 1 and lost 10 lb, losing fat plus incr muscle mass with exercise. I'll show her this and ask for it in 6 months, if she won't I'm going to move on. I've tried to educate her...
By far the best video with precise info on pre-diabetic and why most of us are going in that direction thinking we are just fine as blood-sugar is normal. Thanks a lot doc.
This doctor is Amazing in bringing the truth to us about true health and longevity and the root cause of insulin resistance and prediabetes. Thank you for making it so easy to understand and providing the most basic self help steps toward reversal and control of these self-inflicted conditions. Most of ALL, thank you for caring about us and taking your time to create these videos and for encouraging us to take back control of our lives and health! God bless you!!
Kudos doctor u really get to the base of everything. Prophet muhammed (pbuh) always advocated eating less, fasting each year. I am finally able to relate thanks to u.
Been doing OMAD/fasting and KETO for the last 5 years at 57 years young climbing 14’ers in Colorado, epic mountain biking rides, running a ranch but will get the Kraft test in the coming weeks. I’ve done my second 0 CAC score in the last 5 years this year A1c is rock solid at 5.3 the last 3 years fasted glucose 90 or less also but want to establish a Kraft base line for the future.Thanks Doc!
The best advice for all . Regards from Toronto, Canada 🇨🇦 I do have a problem of belly fat that just does not go away for years. Last year I developed High BP and was put on Enelapril 20mg I have somewhat brought my BP readings under control but I started following Dr. Jamnadas and his fasting advice. I have started a 24hrs fast and I am so happy to report now that just after eight days of 24 hrs fast my BP readings are now 105/67 I really hope to stop my BP medications soon. BIG THABKS TO MY FAVORITE DOCTOR JAMNADAS. You are the best. ❤
Thank you! Trying to get my family members who are dealing with high blood pressure and weight issues to join me in cutting out sugar, processed foods etc. but they won't listen 😭. It's a mixture of food addiction and I guess a reliance on pills or something but it's so frustrating watching someone's health decline and they won't do anything about it.
Continue to be the example by remaining consistent and continuing to do your research about maintaining a healthy lifestyle. You'll be surprised how many people who once laughed at you / thought you were going cray cray will slowly have a change of heart, start asking questions about healthy substitutes for this in that. It make take years, lol. But in my experience, this has happened.
@Tamara - I understand what you say about people not listening - even when facts are put on a plate in front of them. It is indeed frustrating. Each of us has responsibility for our own health and wellbeing. And until a person realises through understanding (rather than being told) that they can and should take charge of themselves, they probably will not change. The addictiveness, plentiful supply, and convenience of processed foods, sugar products etc has brought many to become wedded to and dependent upon a particular lifestyle. With it comes a certain “block” to them hearing anything which unseats that comfort zone. As has been said, anyone can be fooled but it is difficult for them to accept that they have been fooled. Dr Jamnades presents things in a simple and clear way. A great service to those who seek better health through lifestyle.
An excellent book on this subject is: Benjamin Bikman, PhD: "WHY WE GET SICK, The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight it".
i have mild fatty liver i am in prediabitic category and have high BP 145-160/ 105 age 51. the video seems logical. thanks for the video. very simple and good
The way more interesting thing is: where are the patients that take responsibility of their own health. When it is so easy with nonmedical interventions that everyone on planet earth can manage. Without test, without rocket science. Just to know eat less often, eat the right things and dont eat the false things (processed, glucose, fuctose, flour).
Great videos Dr. Jamnadas! I've lost 27 pounds so far by improving my diet and walking. Thank you for all this information, it has been extremely helpful!
Thanks for explaining so well, the reasons and the causes of diseases, how to prevent, that is the doctors job, I am glad you are giving us this information today👍👍👍
R/Sir, For this vedio, I am the correct example. Blood sugar ok Bp ok Normal weight Hba1c -predibete 4 meals per day as per advice of ayurvedic Doctor to avoid acidity For 3 years I am searching litrature if my blood sugar normal why hbaic is 6.2 Today I got the answer. Thanks a lot
I loved this video. Short & straight to the point. I have been trying your example. I am thrilled with the results so far. I am {{{SHOCKED}}} to see that almost everything has sugar. I am sticking to the outside edges of the grocery stores, with dark berries maybe twice a week.
Dr Jamnadas u r an amazing human being n of course the Best Dr ,who really want to treat his patients n not put a bandage over the symptoms like all other doctors. God bless u.
Thank you @ Dr. Jamnadas for this great information!! I was a bodybuilder for years and its amazing to realize that myself and others, drive insulin sensitivity down by eating too frequently. Six meals in a day and etc, is too frequent but it is standard lore for building muscle. Thanks for the assistance, sir.
I stopped eating sugar, processed foods, and junk and I feel alot better, lost 10lbs in 4 weeks. I tell people my arms and legs dont get fat my stomach is fat and thats dangerous.. So I permanently stopped eating bread, pasta, sugar, junk, potatoes and try to eat more vegetables
@@dapheneabraham3573 best thing to do is learn what in food, there's tons of helpful people on UA-cam, take the information on the food and slowly reprogram your mind. Eating is pretty much bad habits. We learned to eat this way and we continue to do so.
Best explained video of insulin resistance on you tube. Beautiful and very well explained. Even layman can understand thanks doctor. A very very critical system explained.
No sugar water! I sip beer & it instantly foams in belly & comes right back up... Same with my mother until she passed the years ago. I knew based on how yeasts behaves with her & i plus we dislike sugar & eat high amounts of bitter/cruciferous foods. She passed with all lymphoma/clotted/calcified and I'm currently clearing it up while getting my diet correct. Thank you for being a blessing after i saw your fasting lecture. I did a 7 day dry fast & reset myself. Have to do another one in spring time. I'm craving banana though & never liked those before... Potassium? We've cooked what ee eat for DECADES anytime i try to eat outside my legs bedtime tree trunks
This is a SUPERB peice of ANALYSIS.... as no Doctor will this.... But they will tell everything when someone has already fallen into the grand canyon of big mess have got diabetes...... This is a question of morality in the field of medicine.... WELL DONE DOCTOR.... YOU ARE A GREAT MAN TOO..... ❤
Simply the best doctor!! I fast about 14-16 hours every day and don’t eat any carbs and specially sugary stuff and my health is absolutely fantastic I’m 42 but feel like 20 years old. STOP EATING NASTY FOOD PEOPLE Very best
Totally true all of his videos that's how I have and am living mainly getting better and better I always eat for my cells Love to see you coming in on the enterprise 😅
In Sweden they don’t do the Homa-IR test. I gained 26 kilos in 10 months! I’ve always been skinny but fit, with less than 10 % body fat. I got work injuries from 1987. In 2011 a doctor took away my painkillers for no reason & without any explanation & I got bedridden for many months & the ambulance had to come & get me many times during those months. In the hospital I got my medications back & I was sent home & told to contact my doctor. He refused to see me?! I prayed to God to take me home because I couldn’t stand the pain, I couldn’t lift my head or arms or move at all. Sometimes I couldn’t feel my legs or my arms. I got numb from my neck up to my face & I have never felt so helpless in my whole life. Not until March 2012, the ambulance took me to my doctor. I had lost 40 % of my body weight & I only weighed 36 kilos. I’d lost mostly muscle mass, since I barely had any fat to begin with. The doctor looked chocked, but was still rude & condescending. He immediately gave me a pain shot. I got my medications back but he forced me to let the Pharmacy deal the medications & back then they only did that for drug addicts, alcoholics, people with some sort of dementia or other issues that prevented them from being able to be in charge of their own medications. It was SO humiliating 😢. I started to report him, but I was too exhausted & he could just keep on working like nothing’s happened?! I got another doctor & he immediately let me take charge over my own medications & also put in a long term painkiller. He also gave me Cortisone shots & sent a referral to a pain specialist that took over that part. The doctor I got now doesn’t believe that I’m Insulin resistant even though I’ve gained so much weight! My stomach is so big that it looks like I’m pregnant with quadruplets! My BMI is 33 & my whole grown life before, it’s been a little under 20! I now have NAFLD 😢 & high blood pressure… My blood pressure has always been low until recently. My doctor won’t help me at all 😞… Thank you Dr. Jamnadas 🙏🏼 for your great advice! I found you tonight! I follow Dr. Berg who teaches Healthy Keto & Intermittent fasting. He’s doctor degree refers to his Dr. of Chiropractor. He’s very knowledgeable & he says the same as you, doctor, about how to eat & about D vitamin & K2 vitamin, for example! I’ve subscribed to your channel & I will also continue to follow Dr. Berg. I’d like to know if there’s another way to make my doctor understand that I’m Insulin resistant? Or another test than Homa-IR? Since they don’t do that test in Sweden 🇸🇪, according to my doctor. I’d be truly happy for an answer & thank You again Dr. Jamnadas 🙏🏼
Great and very informative video.keep sharing such important videos.In medical field there are few doctors who gave right information. You are doing a best work for the humanity. Salute to you.Dr.
When I was much younger I had this test, only once in my life and now I’m 73. Doctors only do blood serum which shows my glucose level at 92, has been that for years. Never had an AC1 blood test.
thanks a lot sir your so human doctor, many doctors are about the money. we patients have become customers. and that is the big problem many doctors don t understand that doctor is mission not just job. Thanks a lot from my hard i see all your video and change my life. god bless you.
Dear Dr. I follow you and Dr Fung regularly. Would be great if you spoke on the k2 story. The debate about whether taking out calcium from the arteries is actually the right idea. You must be aware of this soft plaque, stable plaque debate. Thanks
Why we have hyperinsulinemia 1. Eating too frequently 2. Too much sugar/CHOs in diet 3. Excessive fructose in diet (highly processed foods) 4. Liver disease from alcohol 5. Processed foods
I had one of these done almost 15 to 20 years ago. Now I know what they were doing. I guess it was okay though. all the doctor could tell me every year was just get more exercise. Never said anything about diet
👍👍👍 100% Correct. I accidentally found out I have pre diabetes as I had to undergo surgery. If I wouldn't had got tested before surgery, I would had kept on consuming Carbohydrates and over the years would had developed diabetes. Thanks to UA-cam videos I have been able to reverse pre diabetes with IF and Keto diet else my doctor directly prescribed me Teneligliptin 20 mg without even telling me that I can reverse pre diabetes.
I GET the fasting insulin done.It comes 9.8 .There is lot of importance of fasting insulin.Even if you are non diabetic ,always follow diabetic diet after the age of 45.
Before I started IF, low carb meals and now OMAD, I was at 230 lb, high blood pressure 160/100, frequent acid reflux, fatty liver, insomnia and anxiety attacks. I was considered pre-diabetic, although I think I was well in the diabetes range as my insulin must have been very high to keep my glucose at 99. Never had my insulin levels measured (some doctors are useless). Dr. Jamnadas videos opened my eyes. Started fasting, and gradually eased into 18/6 fasting and eventually OMAD with low carb, moderate protein and moderate fat nutrition. Lost 30 lb in 3 months and never felt better in my life. BP is 120/74, normal sleep, 198 lb today and plan to get to 185 for my optimal weight. I will have to check my liver enzymes again, but based on my weight loss and overall energy levels, I am 100% certain that my fatty liver condition is gone. I will maintain this lifestyle as long as I live.
You, sir, are a blessing to humanity.
I have been a Nurse for going on 31 years now. Most Cardiologist's Endocrinologist's and Internal Medicine Physicians just don't get or understand the underlying disease process that is the cause of almost all chronic disease. Insulin Resistance! I like this Doc!
ignorance, self-interest and the last, they do not have the "guts" to stand up to the "government Standards" BS influenced by the pharma and Food industry if you can call food anytihing in a box, modify or created in a factory as the Doc says. I have listened to many doctors about this topic and I can understand their message why other people can; I am a darn foreigner which English is my second language!!!!! but it is not only here, my friends from my original country hardly listen Drs only the government and public servants as they are the only one who knows or have the "absolute" solution in this case for COVID and people are dying in such rate that is shamful. Can you imagin wearing 2 mask at the same time for your daily activities, meaning going to work? that is the reason people are getting sick. Imaging you as nurse working 8 hours in the hospital without taking off the two mask using them properly not under the nose? Exactly, it is nonsense.
You are fooling yourself if you think well read doctors don’t know the root cause.
1. They get lot of money for prescribing insulin. 2. Recurring patients.
3. Risk free from their side, they don’t have to commit to patients years long crappy diet.
And this is why this doc is famous and they are not!
Dr J can all Drs ordered this Kraft test for a anyone who have ASHD CVS , INSULIN RESISTANT
@@yuurishibuya4797 Sir, This is what I have been suspecting for some times. A condition or disease cured means a customer lost!
Sir, you changed my life. Seriously, I would love to meet you just to say thank you! What are you doing is priceless for people that really are looking to improve their health. I am watching your videos again and again every other week, because after a few weeks it seems like I forget about some stuff and end up starting eating very little bad things that I was used to eat...so I have to remind myself and refresh myself with one of your videos. I am watching this video for probably the 4th time and I'm in tears. Literally from June until September I lost 16kg just but starting eating, consciously, REAL FOOD the first month and then starting intermittent fasting, little by little..and a few times OMAD. Your speeches give me strength and knowledge. BRAVO
The background music is the only thing I disliked about this video. It makes it hard to focus on what is being said. I love everything Dr P. j. posts. So informative. Kudos!
*My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*
There’s also Diabetes Type 1
Her electrolytes might be low.
Low Vitamin D impairs blood sugar management. She may (?) also be vaccine-damaged, if she's had routine vaccines.
She needs to be tested. Juvenile diabetes is very different from type two diabetes.
Diabetes can present in infants. My step sister was in diapers when she was diagnosed. This was before her second birthday. So talk to your pediatrician about your suspicions and get her tested.
My oldest son is in his early 20's and he has type 1 diabetes. But thank God for this piece of article ua-cam.com/users/postUgkxVYhghKWmrUgXARZ_ydZTvmmcrw5L0I5i At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is good stuff.
So clear and simple. Within a period of seven years, I pass through two cardiac infarction and five stents. I have no diabetes, BG 5,5 but, low HDL, high LDL, high triglycerides. And no reasonable answers from all doctors I have visited, what is possible reason for all this cardiac disasters. They don't know, or they don't want to tell?! Any way. I change my life, my food, habits in the direction explained above. And I found my self - finally. So this explanation is just PRICELESS for people with metabolic complications!!! Thanks dr. Jamnadas!!!🙏🙏🙏🙏
@Iwan Kalinow Many of these plaques are also genetic. Recent findings say, if an adult has this cardio and plaque problems, his children may develop them, too. So, even when you're 5yrs old, you may already be developing the plaque without any symptoms. A relative had it. He was fit, exercising every day, even on Sundays, yet he had 3 blocked arteries in his early 40's. Though he never had a heart attack, he underwent a bypass, thankfully, the kids are conscious of what they eat, but they may still have that risk.
Diabetes is a huge business. It's a lifestyle disorder which can be restored. Good to see a doc say this.
"maintenance medication" is the goal.
Rx for high blood sugar
Rx for high blood pressure
Rx for high cholesterol (which btw is a sex hormones)
Rx for high psychosis
Rx for high anxiety
Etc...
All those Rx require regular office visits, plus the side effects bring the patient in more often for more Rx for the side effects.
We need the RIGHT DOCTOR too!! I'm a nurse, and I find most doctors don't get this. Hey doctors out there. Turn your backs on what they taught you in school, and become a true help to your patients.
Right? Most children who desire to be doctors desire it because they WANT to help people!
This was VERY informative!!!
This should be TAUGHT in high schools and universities!!!
A SIMPLE solution to a VERY COMPLEX PROBLEM!!!
Healthy people don't need doctors or hospitals. There's too much money to be made off sick people to risk teaching children how to be healthy.
Agree with you
This explains why I keep gaining more and more weight around my abdomen yet my blood work remains "normal." Thank you Dr. Jamnadas for this detailed explanation. Your videos are incredibly informative. Please keep posting more on fasting and insulin resistance.
Thank..You. Doc. .I. do. Appreciate..your..Information
So if two hours after I have my lunch and my sugar level is still 9.5mmol/l, does that mean that it is good because my insulin has not been forced to overwork to bring down the sugar..or does that mean I am diabetic because I don't have enough insulin to transform this sugar? I am trying to eat once a day. Around 1000 call.
@@rosemarychacko5961 From what I've read, you are likely insulin resistant.
Great explanation for the most hidden issues about pre diabetic
Go keto...
Causes of insulin resistance
1. Eating too frequently
2. Too much sugar in the diet
3. Excess amount of Fructose
4. Liver disease from alcohol and other causes
5. Process foods.
And………..glyphosate
Thank you!
it means 3 meals a day is bad
6) High cortisol (STRESS RESPONSE)
And for the last 40 years doctors have been advising to eat "6 small meals a day and one snack" for optimum health! 😮
I did this test and my insulin fasting was 4.2. After 30 min went to 160 when the range was (6-86) and after 90 min went to 28 when the range was (5-56). My A1C is 4.4. It seems I am a typical example as Dr. said. This doctor is brilliant.
Get a CAC score, it’ll tell you if you have calcification in the arteries and weather you need further tests for soft plaque, the real killer. It’s cheap, I paid 69 bucks without a doctor referral it takes 10 min non evasive. A 0 is where you wanna be, also Dr Brewer is great info for non zero scores and how to address. Good luck.
This video has explained so much to me. Having experienced three operations recently, two for bowel cancer and one for a bleed on the brain, this explanation has convinced me to change my way of life, so that I don’t spend any more time in a hospital. Thank you Doctor.❤️🙏
Thank you so much for your service to us. I have been watching your videos for 3 weeks and I immediately started changing my diet and I am already feeling much better and lost 8 kilos.
You literally saved my life as I was on the brink of self destruction. I can’t thank you enough.❤️
Even though this doctor says everyone has to be responsible for their health, this doctor is a VERY good speaker and has huge knowledge on all aspects of health. I have been in the health care system for many years and most of what this doctor says blows out what is still being taught. I have seen all this series videos and feel much more informed, and I am following his advice. Thank you Dr. Jamnadas.
Doctors spend years studying in school, but GOOD doctors study outside of the parameters of the textbooks.
With the internet anyone can study exactly the same as doctors, learn the same information, but if you take that information to your local lazy doctor, he will mock you for researching!
This doctor is like breath of fresh air. Thank you for explaining in such a clear way. Most doctors just want yo give you medication.
this is a great explanation on why fasting is very beneficial for us humanbeing not calorie restriction!!
Fasting is beneficial, but not without water. If you stop drinking water, fasting does more harm than good
Thank you sir
I am taking blood pressure medication for over a year
And I am 24 year old
Doctor says I don't have any medical condition but my mind don't accept it then I found your video following for past 3 months and my god I felt very good mentally and physically
And I will do it till I live
And YOU ""ARE DEFINATION OF REAL DOCTOR""
This is brilliant and the gold standard test for any metabolic syndrome. Kudos to this Godsent Dr.
YOU HAVE SAVED MY LIFE OR YOU'VE EXTENDED MY LIFE! I WEEP WITH JOY! I AM BEYOND ETERNALLY GRATEFUL!
Started following your nutrition advice 30 days ago. Inflammation and brain fog gone. I’ve never felt better. Thanks sir. Oh and stopped 14 pounds as a side effect.
Wao, what a simple way to explain a complex topic, I was insulin resistance and was Diabetic with HBa1c 6.8, done low carb keto diet and converted it to HBa1c to 5.3, now I am maintaining it since one year. The process is very important to learn the basics.
The way you explained it, I love it. Dr you are doing excellent work.
Great job Quaiser Majid!!
So grateful to have found you! After 64 years I'm finially having an indigent convo with my dr and taking responsibility for a lifetime of chronic inflamation. Your wisdom is life saving! 🙏
Finally someone who can give me an explanation and a path to recovery! 3 MD's and 3 cardiologists who gave me 6 meds and sent me on my way. I am excited to have an appointment with on on July 11th. I am already implementing your intermittent fasting and low carb eating.
How was your experience with him pls share 😀
Thk u doctor, you saved many lives that could have been destroyed by this imsulin resistance. Love your explanation and videos.
Thanks for this video. I have been wrestling with my local MD and finally argued her into doing something like this--she would only go out 2hrs (poke every 30 min). Waiting on results! I've been following your guidelines since August 1 and lost 10 lb, losing fat plus incr muscle mass with exercise. I'll show her this and ask for it in 6 months, if she won't I'm going to move on. I've tried to educate her...
What an awesome doctor. Thank you for the service you are doing for humanity. God bless you and your family
By far the best video with precise info on pre-diabetic and why most of us are going in that direction thinking we are just fine as blood-sugar is normal. Thanks a lot doc.
This doctor is Amazing in bringing the truth to us about true health and longevity and the root cause of insulin resistance and prediabetes. Thank you for making it so easy to understand and providing the most basic self help steps toward reversal and control of these self-inflicted conditions. Most of ALL, thank you for caring about us and taking your time to create these videos and for encouraging us to take back control of our lives and health! God bless you!!
Nicely explained, Dr Jamnadas. This is an eye opener
This Doctor is amazing!
Kudos doctor u really get to the base of everything. Prophet muhammed (pbuh) always advocated eating less, fasting each year. I am finally able to relate thanks to u.
Excellently conveyed the message with area graph of elevated insulin , thank you doctor 🙏
Been doing OMAD/fasting and KETO for the last 5 years at 57 years young climbing 14’ers in Colorado, epic mountain biking rides, running a ranch but will get the Kraft test in the coming weeks. I’ve done my second 0 CAC score in the last 5 years this year A1c is rock solid at 5.3 the last 3 years fasted glucose 90 or less also but want to establish a Kraft base line for the future.Thanks Doc!
Love how you relay information in an easily understandable and digestible way!
The best advice for all . Regards from Toronto, Canada 🇨🇦
I do have a problem of belly fat that just does not go away for years. Last year I developed High BP and was put on Enelapril 20mg I have somewhat brought my BP readings under control but I started following Dr. Jamnadas and his fasting advice. I have started a 24hrs fast and I am so happy to report now that just after eight days of 24 hrs fast my BP readings are now 105/67 I really hope to stop my BP medications soon. BIG THABKS TO MY FAVORITE DOCTOR JAMNADAS. You are the best. ❤
Thank you! Trying to get my family members who are dealing with high blood pressure and weight issues to join me in cutting out sugar, processed foods etc. but they won't listen 😭. It's a mixture of food addiction and I guess a reliance on pills or something but it's so frustrating watching someone's health decline and they won't do anything about it.
Continue to be the example by remaining consistent and continuing to do your research about maintaining a healthy lifestyle. You'll be surprised how many people who once laughed at you / thought you were going cray cray will slowly have a change of heart, start asking questions about healthy substitutes for this in that. It make take years, lol. But in my experience, this has happened.
@Tamara - I understand what you say about people not listening - even when facts are put on a plate in front of them. It is indeed frustrating.
Each of us has responsibility for our own health and wellbeing. And until a person realises through understanding (rather than being told) that they can and should take charge of themselves, they probably will not change.
The addictiveness, plentiful supply, and convenience of processed foods, sugar products etc has brought many to become wedded to and dependent upon a particular lifestyle. With it comes a certain “block” to them hearing anything which unseats that comfort zone. As has been said, anyone can be fooled but it is difficult for them to accept that they have been fooled.
Dr Jamnades presents things in a simple and clear way. A great service to those who seek better health through lifestyle.
An excellent book on this subject is: Benjamin Bikman, PhD: "WHY WE GET SICK, The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight it".
Thanks
soo crystal clear the explanation not too much talking precise and concise.God bless you Sir
i have mild fatty liver i am in prediabitic category and have high BP 145-160/ 105 age 51. the video seems logical. thanks for the video. very simple and good
Very informative and easy to understand for people not from medical background. You are doing amazing work👍👍👍
Where are doctors to benefit from this priceless knowledge so that they can help their patients?
Most are to scared to challenge the medical status quo
@@Allheadingtosameplace Doctors today are controlled by the Governments, Medical Industry and Pharmaceutical Industry
The way more interesting thing is: where are the patients that take responsibility of their own health. When it is so easy with nonmedical interventions that everyone on planet earth can manage. Without test, without rocket science. Just to know eat less often, eat the right things and dont eat the false things (processed, glucose, fuctose, flour).
Great videos Dr. Jamnadas! I've lost 27 pounds so far by improving my diet and walking. Thank you for all this information, it has been extremely helpful!
Finally, a real Dr - thank you for a brilliant explanation.
Wow what an eye opener!
Thank you normal Doctor for being so open, and truthful.
I am a MD and i watch all your videos. 👏👏👏thank you ! Great work! 👏👏👏👏greetings from germany
Wow!
Game changer!
Thank you Doctor.
Where is your practice?
Thanks for explaining so well, the reasons and the causes of diseases, how to prevent, that is the doctors job, I am glad you are giving us this information today👍👍👍
R/Sir,
For this vedio, I am the correct example.
Blood sugar ok
Bp ok
Normal weight
Hba1c -predibete
4 meals per day as per advice of ayurvedic Doctor to avoid acidity
For 3 years I am searching litrature if my blood sugar normal why hbaic is 6.2
Today I got the answer.
Thanks a lot
You are a GOD to humanity
Love and Respect from India Doctor
I loved this video. Short & straight to the point. I have been trying your example. I am thrilled with the results so far. I am {{{SHOCKED}}} to see that almost everything has sugar. I am sticking to the outside edges of the grocery stores, with dark berries maybe twice a week.
This channel is a GOLD MINE.
Dr Jamnadas u r an amazing human being n of course the Best Dr ,who really want to treat his patients n not put a bandage over the symptoms like all other doctors.
God bless u.
Sir you are not only a good doctor but also a very good teacher. I understood each and every point you told 💖🙏
amazing, thanks for the explanation, so clear and simple
Thank you Lola!
@@pradipjamnadasmd If you haven't already, can you make a video about Autoimmune diseases such as MS...? Seems hopeless 😕
Thank you @ Dr. Jamnadas for this great information!! I was a bodybuilder for years and its amazing to realize that myself and others, drive insulin sensitivity down by eating too frequently. Six meals in a day and etc, is too frequent but it is standard lore for building muscle. Thanks for the assistance, sir.
Possibly the amount of food too
I stopped eating sugar, processed foods, and junk and I feel alot better, lost 10lbs in 4 weeks. I tell people my arms and legs dont get fat my stomach is fat and thats dangerous.. So I permanently stopped eating bread, pasta, sugar, junk, potatoes and try to eat more vegetables
My beloved thank you so much for sharing your story this is so encouraging because I am a type 2 diabetic I'm trying to get it in control 🥰
My beloved do you have any books I can read to an encourage me on this journey thank you for your feedback....
@@dapheneabraham3573 best thing to do is learn what in food, there's tons of helpful people on UA-cam, take the information on the food and slowly reprogram your mind. Eating is pretty much bad habits. We learned to eat this way and we continue to do so.
Eating for your blood type is very helpful too
Kahnawake good job 👍 congrats!🙂
Good evening sir your are sharing the most significant knowledge to beat all health conditions salute to you sir
I wish you were my doctor. You seem very passionate and caring about your profession.
Just loved your explanation Dr. So well put , and very simple to understand. thanks Doc.
This Dr is an absolute 💯 G!!!
Very well explained . Thank you .
Dr. Jamnadas your videos are pure GOLD !!! Thank you 🥰
Best explained video of insulin resistance on you tube. Beautiful and very well explained. Even layman can understand thanks doctor. A very very critical system explained.
I am now very worried but thank you so much Dr Jamnadas.
Wish I knew this 10 yrs ago ,thank you Dr you explained this so Brilliantly, thank you for Serving with Love God bless One Love to all
Brilliant insight and explanation, especially for all viewers. Thank you Dr Jamnadas.
No sugar water! I sip beer & it instantly foams in belly & comes right back up... Same with my mother until she passed the years ago. I knew based on how yeasts behaves with her & i plus we dislike sugar & eat high amounts of bitter/cruciferous foods. She passed with all lymphoma/clotted/calcified and I'm currently clearing it up while getting my diet correct. Thank you for being a blessing after i saw your fasting lecture. I did a 7 day dry fast & reset myself. Have to do another one in spring time. I'm craving banana though & never liked those before... Potassium?
We've cooked what ee eat for DECADES anytime i try to eat outside my legs bedtime tree trunks
This is a SUPERB peice of ANALYSIS.... as no Doctor will this.... But they will tell everything when someone has already fallen into the grand canyon of big mess have got diabetes...... This is a question of morality in the field of medicine.... WELL DONE DOCTOR.... YOU ARE A GREAT MAN TOO..... ❤
No Dr will tell this... But everything after one has it....
Simply the best doctor!! I fast about 14-16 hours every day and don’t eat any carbs and specially sugary stuff and my health is absolutely fantastic I’m 42 but feel like 20 years old.
STOP EATING NASTY FOOD PEOPLE
Very best
Totally true all of his videos that's how I have and am living mainly getting better and better
I always eat for my cells
Love to see you coming in on the enterprise 😅
In Sweden they don’t do the Homa-IR test. I gained 26 kilos in 10 months! I’ve always been skinny but fit, with less than 10 % body fat. I got work injuries from 1987. In 2011 a doctor took away my painkillers for no reason & without any explanation & I got bedridden for many months & the ambulance had to come & get me many times during those months. In the hospital I got my medications back & I was sent home & told to contact my doctor. He refused to see me?! I prayed to God to take me home because I couldn’t stand the pain, I couldn’t lift my head or arms or move at all. Sometimes I couldn’t feel my legs or my arms. I got numb from my neck up to my face & I have never felt so helpless in my whole life. Not until March 2012, the ambulance took me to my doctor. I had lost 40 % of my body weight & I only weighed 36 kilos. I’d lost mostly muscle mass, since I barely had any fat to begin with. The doctor looked chocked, but was still rude & condescending. He immediately gave me a pain shot. I got my medications back but he forced me to let the Pharmacy deal the medications & back then they only did that for drug addicts, alcoholics, people with some sort of dementia or other issues that prevented them from being able to be in charge of their own medications. It was SO humiliating 😢. I started to report him, but I was too exhausted & he could just keep on working like nothing’s happened?! I got another doctor & he immediately let me take charge over my own medications & also put in a long term painkiller. He also gave me Cortisone shots & sent a referral to a pain specialist that took over that part. The doctor I got now doesn’t believe that I’m Insulin resistant even though I’ve gained so much weight! My stomach is so big that it looks like I’m pregnant with quadruplets! My BMI is 33 & my whole grown life before, it’s been a little under 20! I now have NAFLD 😢 & high blood pressure… My blood pressure has always been low until recently. My doctor won’t help me at all 😞… Thank you Dr. Jamnadas 🙏🏼 for your great advice! I found you tonight!
I follow Dr. Berg who teaches Healthy Keto & Intermittent fasting. He’s doctor degree refers to his Dr. of Chiropractor. He’s very knowledgeable & he says the same as you, doctor, about how to eat & about D vitamin & K2 vitamin, for example! I’ve subscribed to your channel & I will also continue to follow Dr. Berg. I’d like to know if there’s another way to make my doctor understand that I’m Insulin resistant? Or another test than Homa-IR? Since they don’t do that test in Sweden 🇸🇪, according to my doctor.
I’d be truly happy for an answer & thank You again Dr. Jamnadas 🙏🏼
Great and very informative video.keep sharing such important videos.In medical field there are few doctors who gave right information. You are doing a best work for the humanity. Salute to you.Dr.
all endocrinologist must watch his videos .
Great video, I would like to add:
Reason Nr. 6 for insulin resistance: not moving enough!
Excellent presentation! I wish someone did the Kraft test up near me (Northeast). None of the doctors I've seen even care about insulin response.
Dr. Jamnadas, thank you so much for educating me. You have changed my life.
When I was much younger I had this test, only once in my life and now I’m 73. Doctors only do blood serum which shows my glucose level at 92, has been that for years. Never had an AC1 blood test.
Brilliant but please no music I can’t concentrate
i also agree , no music please. Thank you Dr for sharing your wonderful knowledge!
Thank you so much. Also pre diabetic. Not on medication. Very excellent advice. Will change my diet.
Great info doc. Let’s not forget about sedentary life style. One should do strength training on a regular basis.
thanks a lot sir your so human doctor, many doctors are about the money. we patients have become customers. and that is the big problem many doctors don t understand that doctor is mission not just job. Thanks a lot from my hard i see all your video and change my life. god bless you.
Excellent information. Thank you for sharing.
Dear Dr. I follow you and Dr Fung regularly. Would be great if you spoke on the k2 story. The debate about whether taking out calcium from the arteries is actually the right idea. You must be aware of this soft plaque, stable plaque debate. Thanks
What is k2 story
@@bhartibenapatel8397 k2 vitamins role in atherosclerosis question, thats what they are referring to
I am a member if Shri Rama Chandra Mission doing meditatstion every day from 4.30 am to 5.20am.Rsgularly for the last 45 years.
Why we have hyperinsulinemia
1. Eating too frequently
2. Too much sugar/CHOs in diet
3. Excessive fructose in diet (highly processed foods)
4. Liver disease from alcohol
5. Processed foods
Your videos changed my life, it's life saving🙏. Thank You Dr.
Wow! I had no idea. I need to make a change or two. Thanks, Doc!!!
Respected Dr
Sir .very useful scientific informetion.
Thanks
This is fantastic! The VA did NOT bring this to my attention. Is anyone surprised
We are all responsible to get the information ourselves. The gamechanger were the mid-1990ies, when a lot of us got access to the internet.
Todd Sloan....what is VA?
Thanks my NP doctor telling me about all these things and opened my eyes which most doctors don’t tell you 🙏
I am a MD. Totally agree w Dr J, excelent presentations
He is my teacher thanks for it
Sir, thanks for caring about us.
I had one of these done almost 15 to 20 years ago. Now I know what they were doing. I guess it was okay though. all the doctor could tell me every year was just get more exercise. Never said anything about diet
👍👍👍 100% Correct.
I accidentally found out I have pre diabetes as I had to undergo surgery. If I wouldn't had got tested before surgery, I would had kept on consuming Carbohydrates and over the years would had developed diabetes. Thanks to UA-cam videos I have been able to reverse pre diabetes with IF and Keto diet else my doctor directly prescribed me Teneligliptin 20 mg without even telling me that I can reverse pre diabetes.
What tests you had gone through to know you were pre diabetic ?
@@javaidbeigh7073 Fasting, PP and Glycosylated Haemoglobin
I will be a good doctor because of you
Excellent explanation, simple and clear with all necessary details.
I GET the fasting insulin done.It comes 9.8 .There is lot of importance of fasting insulin.Even if you are non diabetic ,always follow diabetic diet after the age of 45.