Treat High Blood Pressure's Root Cause by having a Complete Cardiac Examination
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- Опубліковано 12 лип 2021
- There is an epidemic of high blood pressure (hypertension) happening, and it's the one thing you want to control because it can cause heart attacks, strokes, plaque build-up in the arteries (atherosclerosis), among other ailments. Treating high blood pressure's root cause, metabolic syndrome, is key to lowering it and having a complete cardiac examination. So in this video, I will explain why the workup of high blood pressure in most patients is incomplete.
Videos and lectures on how to reverse diabetes and insulin resistance through diet and intermittent fasting:
How Hidden Prediabetic Patients are found with Kraft Tests and 5 Major Causes of Insulin Resistance - • How Hidden Prediabetic...
"Fasting for Survival" - • Fasting For Survival L...
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About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.
Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this UA-cam Channel.
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When I was younger, back in UK, I had purchased a house that required major renovations - taking most of my income and requiring me to get a second job. I worked on the house myself for a long time, and during that time, I barely had money for food - all resources going towards the house. I literally survived on 500 calories a day for years - which I scrounged from work or family. Never felt better. Alert, not bloated and lethargic, full of energy and really quite happy with my lot. Fell in love, got married and moved to the US. Now I had access to food any time I wanted it, in huge amounts - yep, I gained 150 lbs (was 125 and 5’8”). Feel awful most of the time, have diabetes with kidney complications, hypertension, fatty liver, and last year uterine cancer. ALL of these things are caused by my being overweight. Watching this doctors videos, I’m reminded of what I used to know - ultra low calorie / fasting diets actually make us healthy. I am inspired to try and give myself a break and sort out the unhealthy habits I have formed. Wish me luck!
How old are u now...??
@@akshayoval9624 mid-50’s
Best of luck on your journey
Better late than never
Hey Brother!
I appreciate your comment.
The best I felt (health wise) was when I was sparsely eating.
Fasting. Practice fasting. And you will reap benefits far beyond just what the eyes can see. Eat CLEAN and WHOLE foods and eat meat sparingly (red meat).
The mental challenge is actually following through with fasting. But with that initial success comes easier fasting sessions and very real health benefits both body and mind and spirit.
The bible speaks of Fasting and many things that are absolutely as crucial today as it was 2000 years ago.
God bless you and congrats to making it to your 50s and your success with your house in UK and your move to USA.
Greetings and blessings from N Carolina coast!
Done this for just over 3 weeks. One meal a day, 20 mins exercise, low carb, no processed food. My BP has dropped from ranges of 143/93 to averages of 117/68. I am sleeping a lot better as well as a result. This works people and this doctor is literally God sent.
One meal parday..
Thankz appreciated
Thats awesome! Good work! Im going to do it too.
Congrats and well wishes!!!
nice results.
My thanks God bless you 🙏❤
Most Doctors don't seem to look for the root cause of High Blood Pressure other than writing a prescription. Great information
They mostly advise to clean your lifestyle up as well as prescribing meds. Doctors don't need tk go looking for it when they know that most who go to them with HT are eating crap, drinking and smoking for at least 3 or 4 decades
Yeah they treat the symptom. That's their job. It's the patients job to make the changes they need to make
@@K_j_M What a crock! Docs should be more like the doc in this video. MOST American Doctors are lazy and I know this from personal experience. In other English speaking countries there's a higher percentage of docs that focus on life style changes and prevention before prescribing meds. This country is going downhill fast but docs like this give me hope.
I am 72, have HP, on OMAD for a month now, ditched sugar, rice, bread, etc, no processed foods, beet, cucumber, turmeric, apple, etc juice every day. My BP is now 123/70/68. I have watched several videos and took the common ingredients recommended by each doctor or specialist. Thank God for showing me the way. With God, nothing is impossible.
Amen🙏🏽💕
And this brave man for going against the norm in his profession!
Amen!
Thank you Pradip for your videos regarding insulin resistance metabolic syndrome and a way to reverse HP you confirmed what I picked up from another doctor online I am 84 last November after a health check found HP and all other condition associated with it starting to change my eating habits very slow change but want to do it and want quality of life not to late thank God Hans from Aotearoa New Zealand 😂
Amen.
I'm 58 and have lost over 90 lbs so far getting rid of processed foods, eating just once a day and intermittent fasting. I feel so well! I'm off my blood pressure meds and my osteoarthritis pain is so much better I'm able to be active again! I'm so thankful for these videos. It's been life changing
@@austinhilarry5149
Body cures hpv on its own
I have a program that might help you , kindly reply if you interested
Been doing a 12hr fast every week only break in the weekends for about a month now and I feel sooo good inside out wholesome health mind and body
Hi Hi there
@Laurent Pelletier there’s a herbal medicine cure for hpv and dr Enato has the cure medicine
My first and worst nightmare was a prescription from the doctors
After only 2 weeks fasting my blood pressure is reduced to 127/62!
I'm 82 yrs old and have been on blood pressure medication for over 30 years.
I'm going to start weaning myself off this medication.
Thank you Doctor.
is it Intermittent Fasting? which type?
Medical practitioners must be sued for such barbaric approach to healing
I've been following Dr. Jamnadas advice since February. Went from 180/109 to 120/79. Lost total of 30 lbs. Simply cutting out all sugar and carbohydrates. Fasting by eating 1 meal a day and doing 2 day fasts once a week. Goal is to do 3 to 5 day fasts. Thank you Dr., you saved my life.
Please elaborate everything you eat in a day.
Dr. Berg on you tube will also help save your life
While too much carbohydrates may be harmful there is no need to cut them out altogether just limit them to government/medical guidelines. There's eating sensibly and eating fanatically and the latter is impossible to maintain long term.
The main goal should be to cut out refined sugar and refined carbohydrates such as white bread and processed foods. If you want the odd slice of brown toast have it,. if you want the odd potato have it it won't harm you.
Medical orthodoxy has already demonised fat so let's not the new orthodoxy demonise carbohydrates. It's all about moderation and not eating too much of any one thing.
If you eliminate processed foods then really you are indirectly limiting the amount of refined carbohydrates you're consuming. That alone should cure your ills
The doctor warmed against fruit juice being high in sugar. Does that include fruit juice with no added refined sugar? Does it also include beetroot juice which is recommended as healthy?
Cut out all refined sugar and refined carbohydrates but I don't think it's necessary to cut out carbohydrates altogether. Carbohydrates like anything else are only harmful when eaten in excess. You have to have some carbohydrates as part of a balanced diet and your own mental health.
There are two types of fanaticism, one fat is bad brigade and the other, all carbohydrates are bad brigade. Just cut down on both, but certainly eliminate refined sugar altogether
Been on high blood pressure meds 25 years. Went LCHF diet with 20/4 intermittent fasting and in a month I was able to totally drop my Lisinopril and cut my Atenolol prescription in half. I am amazed!!! In nine weeks I lost 12 lbs and am now 130 lbs. Five pounds to go but this type eating will be my lifestyle the rest of my life. I am 75. Thank you Dr. Jamnadas for helping me reverse my high blood pressure.
@@JohnYoga
Hi John, I am now 5 months in on LCHF. My eating window is sometimes 1 hour, but sometimes 4 or even 6 hours. I do think it was mostly giving up sugar and carbs that got my BP to normal range quickly more than IF. Sad because I have always loved sugar , but it was definitely impacting my health. I never have been much overweight. At highest I was 143 and 5’ 5”. Glad to be back to high school weight of 119 though. Lost 23 lbs. I do think our regular medical community is not addressing our metabolic issues very well at all. I have felt better advised by books and online doctors and seminars than my own doctor. Good luck on getting BP down. You can do this!
@@JohnYoga Salt has nothing to do with it in my experience. Sugar is the problem so cut the carbs. Keto or even Carnivore is required for some & you want to increase good salt. Redmonds Real Salt out of Utah is the best in the U.S.
@@JohnYoga I have heard that some only get results when they reset by doing a water fast.
Mine is caused by four things: too much caffeine, stress, sodium and not enough exercise. The stress is by far the toughest to control.
Yes, I agree. Easy to say "Manage stress"
Yes , I agree. I’ve been drinking chamomile tea and helps with my anxiety and depression
Try decaffeinated coffee
@@Angela-qc1ex already did.
Try ashwaganda it is the only thing that lowers cortisol
In 2017 my brother was weighing 330 lbs at a height of 5'10" with a medium bone structure.In 2018 he decided to do something about it but he did not want gastric surgery.He was sent to a nutritionist by his doctor .he was told what are foods he should eat and what foods he needed to eliminate. Also he was told to start exercising.the doctor was surprised that my brother was not diabetic and more surprised that my brother did not have high blood pressure.He was told to get off Sweet and Low which he had been using in his coffee since he was 18 yrs old .He was told to switch to Stevia .Stevia comes from a plant in South America.He made a big decrease in eating bread and tortillas.Also cut back on carbs like rice ,potatoes ,noodles,cookies ,patriesand sodas. About a year or a year and a half later he was down to 214 lbs.He has maintained this weight for 4 yrs.He was taken off his CPAP machine which he used for sleep apnea.I am very proud of my brother for deciding to do something about his weight problem and doing it without getting gastric surgery.
suffering from headaches, bouts of dizziness and chronic pain, kidney pain and stones, itchy skin, hair loss, fat around my belly that won’t go away, heart palpitations, tired all the time crave sugary foods like crazy and Not feeling well can’t enjoy life. Glad I found these videos he gives plenty of information.
I wish all doctors were as passionate as this doctor in treating his patients. He is a Gem!!
Yes, and there are some others like Dr.Lodi. He is on all social media
This man is GOD SENT.
Yes he is!!!!!
Everything about this video is me!!! I'm 46 and have metabolic syndrome.. i.e weight around my waist, have stage 3 fatty liver, high diastolic blood pressure and most likely insulin resistant.. Just recently discovered this information and in 2 weeks of eating no carbs and sugars and processed foods and sticking to a 18 6 eating regimen, have lost 10 kilos and just walking an average of 6 to 10,000 steps a day.. Will start working out a bit more in the gym and maybe eating once a week a couple to 3 times a week as of next week.. I do feel much better in these past 2 weeks of zero sugar and carbs and the biggest thing I gave up drinking was diet coke.. All gone!! Cheers doc!
Awesome, thanks for sharing!
I’m in that same boat and have over the last 90 days burned 45 pounds lowered my A1c from 6.0 down to 5.4
I haven’t felt/thought this good in many years and look forward to my new lifestyle bringing me in to my 60’s with
@@stonybrooktileandrugcleani6763 So awesome.. Wish you a long and healthy life ahead... Cheers
do you still take for high blood pill? like losartan?
you have inspired me Dr.pradip to go back to school and become a heath scientist and save my people.
Here in my country most if not all my friends are suffering with those metabolic and chronic diseases that you talk of.
I myself was an obese person and people used to describe me as the fat guy. I had already started my journey of understanding my body and nutrition and had lost weight already before i came across you videos. But you have made clear what was not clear before and now am an expert in weight management and understand chronic diseases and how to go about them. The things you guys do for the people no money can buy, because health is the number one precious thing of all worldly things a person can have. I hope and pray to my God to make my dreams come true. My dream doctor is to sensitize people about their health for free of charge as you do. The challenge we have here good education is way expensive but i will struggle to reach my goals, am still utilizing free resources but when i get an affordable program i will enroll. Thanks Dr.Pradip, your voice reaches us here in Uganda.
Because of Dr. PJ I feel like there is hope…a mustard seed even. I am 5’1” & 194 lbs. I am diabetic, hypertensive, take cholesterol meds, use a CPAP, overweight (fat around my midsection), take depression meds, & have a rare skin disease called Scleredema that’s most likely a secondary disease of diabetes & last but not least I’ve been diagnosed with Restrictive Lung disease because the Scleredema (which is a skin hardening disease) has caused my back skin to harden so much my lungs are restricted from inflating properly. Yet, I still eat badly & struggle to workout. I can only guess I hate myself but, love sugar!?!? It makes me so sad to write this but, maybe tomorrow I will read it & do better. Please pray with me I do better. Have a beautiful life kind people. Blessings from Texas.
You have to fight through it and eat cleaner. It might not eliminate everything but i guarantee you'll see some changes. No donuts. No fast food. Keep carbs low. No rice no potatoes for a while.
@@vidviewer9727 I’m still trying all of these months later 😞. I will continue to fight. TY for your reply. TY for caring 🤗!
I'm obese, taking medication for hypertension, cholesterol and angina. About two months ago, I was diagnosed as insulin resistant. Since then, I've been watching your videos and have started doing intermittent fasting (20:4) and have lost 15 pounds... Low carb with reduced caloric intake. My blood sugar level has gradually decreased but not yet in optimal levels. The excitement has motivated me to continue. My goal is to reach a BMI in the low 20s, normal glucose levels, reverse insulin resistance and get off the medications I'm currently taking. Thank you Doctor.
You can do it!!. it's a hard road to stay on especially when others around you are eating all the time, the smell of toast first thing in the morning, days out, ice cream, French fries etc. Best way is to keep away from others that don't support you, don't buy the junk in the first place.
🔥🔥
Insulin resistance is caused by deficiencies in Chromium, vanadium and alpha lipoic acid. There are numerous blood sugar supplements that contain these things. I sometimes take KAL blood sugar support and on other days I take sunergetic brand blood sugar support. On days when I intermittent fast I don't take any blood sugar pills. My Mother used to be type 2 diabetic and now eats carbs daily and her sugar stays stable as long as she takes the blood sugar supplements. Her A1C is now at the level of a non diabetic.
@@hillbillybeerdranker6678 Which blood sugar supplements do you use please? Thank you
@@LoveWithin KAL blood sugar defense and sometimes sunergetic blood sugar support. They both have vanadium and chromium in them. Good luck
ALL GLORY TO LORD JESUS CHRIST!!
MAY GOD BLESS YOU ALL BROTHERS & SISTERS
Unbelievable - I've had high blood pressure for 30 years. I was a marathon runner and triathlete for many of those. BMI crept up a little but even when it was at or below 25 I had high BP. Nothing showed up on any test. I have low hdl despite all the exercise I do. My insulin was only tested once in all these years. But, no-one, until now, has indicated that it may be processed foods. I am in the middle of changing my diet to a whole food plant based diet with intermittent fasting. Thank you so much Dr Jamnadas!!!!
Well you’re f*cked😂
Plant based sucks
00:00 Intro
00:26 High blood pressure side effects
00:55 Causes of high blood pressure
01:30 Patients reversing high blood pressure
01:40 Metabolic syndrome causes high blood pressure
01:50 What is metabolic syndrome
02:08 Obesity pandemic
02:27 80% of obese patients have metabolic syndrome
02:38 20% of patients with metabolic syndrome are not overweight
02:58 Metabolic syndrome can lead to obesity
03:05 High insulin levels cause obesity
03:16 Insuline paralyzes the arteries and arterioles
03:25 High insulin levels causes high blood pressure
03:43 Reversing metabolic syndrome with diet and exercise
04:13 When insulin level goes down weight loss follows
04:20 Calorie theory debunked
04:42 Hormonal imbalances cause metabolic syndrome and high blood pressure
04:55 Things to check when you have high blood pressure
05:48 Reversing metabolic syndrome thru diet and lifestyle changes
06:01 Intermittent fasting and time-restricted eating
God bless you，you have a good heart！
Ur the best
Causes of high blood pressure
Thank you
Thank you for this great job you did 💟 thanks a ton!!!!
This is the absolute truth. I NEVER had a doctor tell me this, test me for this or guide me on how to fix it.
I did a lot of research on why I couldn’t lose weight and I diagnosed myself with Metabolic Syndrome.
I switched my diet, bought a glucose meter, regulated my insulin, ate Whole Foods, started intermittent fasting.
I’ve lost 80 pounds and my cardiologist just took me off all my blood pressure meds. Amazing results. My only anger is that the medical community was no help in guiding me in the direction I needed to go.
I wish I was armed with this information years ago.
Also, don’t think your insulin level has to be off the charts. My fasting insulin was 108 ( normal is 100 and below). Had a doctor bothered to do a complete metabolic work up on me I could have had the information I needed.
Sad that many of us felt so defeated for so many years. Remember, it’s not your FAULT, but it is your problem.
medical industry consists majority of managers and their job is to sell medicines .
You can't allow others to be responsible for you. You are responsible for you. Take care of yourself.
Very inspiring. Stay healthy.
I know your message was meant to be for me. I was diagnosed today with high blood pressure and I have to loose 20 kgs.
Since I started learning about all this new world, Ive realized that I have insulin resistance.
You give me hope. Thank you.
Glad you figured it out. Most docs today work for the corporation. We have a poor healthcare system. I had a nine month period of health troubles. The inflammation markers were high. Like C-reactive protein. Docs would say this or that, but mostly dumbfounded. "You have RA, PA, blah blah. Actually early on I suggested to PCP it might be parasites. Tested twice and negative. They were colon type tests. 9 months later I got cured. Myself did it. I had parasites in my liver, river flukes. Picked them up on a trip to Pacific northwest. I killed them and got them out. The above is only one story.
I am glad there is a group of Doctors advocating for good health, and encouraging people to stay healthy. Simple things can save our lives and a pill is not the answer. Stay blessed
Dr Pradip is simply a gem. I'm a RN in the long term health care settings and what he says make the most perfect sense. Diagnosing root causes helps with effective treatment modalities. Keep up the good work Dr Pradip. Very very inspired with your work.
Doctor... Your content is a wealth of information. My hubby has high BP and was prescribed blood thinner right away without finding out if he might be insulin resistance or has kidney issues or has hormonal imbalance issues. Hope you put out more content to help us layman out there. You are a gem!
do you know the reason now ?
My physician did me the exact same way. Told me that the medicine prescribed is long term. I gave him a look as if to say yeah right.
@@Q_QQ_Q YES I DO. .smh
@@aaronricks8949 what is it ?
same for my hubby
There's so much compassion and concern in those seasoned eyes.
Good to see this guy giving good advice. Its a pity theres not more people like this. He puts other drs to shame .
Dr.Jamnadas, you are a gift to those of us who want to get better instead of just masking the problems through meds. Thank you for doing what you do, I am a huge and grateful fan!
I'm 55 and my BP had been slowly rising for years. Last fall I went to the dentist and had a bad tooth removed. 2 weeks later my BP was down 35 points and has stayed down ever since without meds. My Dr is amazed and I'm happy for the result.
Since then I've had an implant to replace the tooth and BP is still down
Pain can certainly cause higher BP. I monitor mine and it goes very high if I’m having a migraine or high pain day.
So bacterial infection causing inflammation?
That's interesting what was the link between the tooth and high BP?
@@sunshinestate1306 100 percent
@@sunshinestate1306 Absolutely!👍🏽
The most important youtube video i have watched.
I just discovered this doctor recently by accident. He is wonderful and makes so much sense! It is great to hear a doctor that doesn't just want to give a prescription for everything like most doctors I've been to.
I've had BRVO (branch retinal vein occlusion) since 2014 most likely due to high blood pressure. I was getting an injection in my eye every 4-8 weeks. After taking Dr. Jamnadas' advice, in 4 weeks my vision has improved and last eye appointment my opthomologist said my eye was much better and no shot. 8 weeks to next appointment. I'm off of one BP med also.
What is your diet
Great info doc! This will help many people
Thank you! That's the goal!
My husband, 47, had a stroke Christmas Day, can he do this even though he is now on 9 pills. He is treating his sleep apnea now and trying to get his blood pressure down.
Said one superstar doctor to another 😊. I love watching your content too, Dr. Berry!
@@pradipjamnadasmd3
Q: What entity develops the curriculum and teaches the Medical students who later become Doctors? Big Pharma folks. Who decides just who, gets funding for their research? There is no money to be made in keeping you healthy. Western medicine doesn't teach to look at ROOT CAUSES but instead to TREAT SYMPTOMS, which later results in more meds and procedures to keep their 'monster' well fed. Proof: Why doesn't your Doctor ever test for Insulin levels??! Conventional wisdom is almost always wrong. You must self educate and do your own due diligence! An analogy here on the current medical treatment modalities is akin to: Having a thrown a rod in your car's engine and having your mechanic give you a (prescription for) earmuffs so you won't hear it anymore!! Dr Pradip Jamnades is right and one to listen to.
You r going to save so many peoples lives!! Thank you from the bottom of my heart!! ♥️You will be blessed for life! Thanks for telling people the honest way for people to lower their Blood pressure!! Medication won’t cause the root of the problem!!
I am 65 I went to my doctor for a wellness check up. I was asked a ton of questions about me and my families history, then i was giving a blood test. My results came back with my LDL at 202 , HDL 45. I know I had been eating fried foods, only fish. I don't eat any meat. But, after listening to you I have some ammunition to work with. Thank You, Thank You Dr. Jamnadas, You are a God send. I will continue to follow you and share your lectures with others that are in need of help.. C.Mclean
I hope you are doing well Doctor. You have helped many people.
Thank you 🙏 😢 I have been going through so much with my health. Doctors just don’t care 🤷♀️ because they just have a 15 20 minutes window with their patients. Heath care suck. Thank you for everything your doing for life. God bless you
A brilliant bit of information. I have been doing some of the things you suggest & my blood pressure has dropped to around 135/80. Thank you so much for this life saving video.
Love his teaching, not "dumbing it down"...I've been following since late August 2022 and keep on reviewing his videos as they are so helpful...it is not a psychological approach (NOOM) but the educational approach...such a difference and feel better about slowly losing 12 pounds over 2 months. I used to think that if I missed a meal it was a big deal, but really it is good nutrition and so much sense. Finally!
Thank you Doctor for all the wonderful lifesaving information you share on this channel. May God bless you abundantly and keep you safe. This helped me lower my A1C from 5.6 (where the higher end of normal is 5.9) to 5 (where the lower end is 4.8). Prior to this, I had no refined sugar, definitely no soda and generally tried to eat a healthy whole food diet, and walk as often as possible. My bmi was a little over 25. In spite of all efforts, nothing changed. Diabetes runs in my family and I had no intention of falling prey to it so I started looking for solutions, and found this Chanel. I started intermittent fasting last year around September. Did 18/6, mixed with occasional 36 hour fasting and one 3 day water fast. It was a game changer. I lost about 20 pounds ( bmi is now in the normal range) and sleep much better now. I still want to lose a little more weight, but exercise and strength training should help with that. But, I’ll never stop intermittent fasting. Thank you 🙏🏼!
I want to start seeing this doctor. I have lost 110 in 7 months on my own with the life changes he is talking about. My doctor just gives pills. I believe he has metabolic syndrome himself.
Wow! That's fantastic! Great job 👍
Funny;)
Also see Dr. Eric berg video on
" healthy keto"
@@tinavsh I watch his videos as well. He is what got me started into keto and intermittent fasting. I am subscribed to his channel and his keto recipe channel.
You made me LOL…”he has metabolic syndrome”. Good job taking your health & life into your own hands!
4:24 "The calorie theory is totally debunked." Bravo! Someone said it!
What an easy way to explain the complexity of high blood pressure instead of prescribing medication leading to more problems... Bless your heart for sharing your experience and knowledge.
Dr. Jamnada, I just wanted to thank you so much for providing SO MUCH great information and helping me make major changes in my health. I'm 64 years old and have been about 30 to 40 pounds overweight since my early 50s. The insulin resistance that you speak of sounds like that's exactly my problem. I started intermittent fasting 3 weeks ago and have totally change my diet to a healthy keto diet. I have lost 12 pounds already and are feeling so much better. My blood pressure has been averaging 140s by upper 80s (and that's on 3 blood pressure meds) and is now in the lower 130s by 70s. This is a lifestyle change that I believe I can stick with. Listening to you speaking on these matters is very motivating to me. My own daughter is a doctor and of course I wasn't listening to her advice. But you have changed my life and I truly thank you for that!
Can you please tell me what is it .
Please make more of these videos. You explain it so well.
This man is just wonderful
I live in Asia, 38, been diagnosed with high blood pressure. Too much abuses, from alcohol due to stress and life in general to food for a while even tho I was always exercising etc. high blood pressure but under some small amount of medicines, no big doses here .
Been cutting almost all carbs 6 days a week. Fasting 15 hours. That was enough for me. Diner early. Breakfast late. 3 meals a day. Eating almost no fruits except berries. Tons of cruciferous vegetables. Few cheat meals once in a while, rarely tho, with sushis, no Mac Donald’s or stuff like that. Juicing cabbage and céleri, drinking coconut water, exercising, good sleep. High blood pressure just vanished. The doctor was almost shocked. I actually had to stop the medecine cause it was almost too low. Without it it’s now always around 110 to 118 120 max. Exercising at home but with real motivation also got my BPM going down drastically. From 55 57 to 70 maximum at rest. And 70 is really rare. Used to be up to 90 to 100 a lot of time. 85 minimum and at rest. I insist. Body weight went down ultra fast too. I now sleep better, have more energy, manage to listen to myself more. Know when to eat, when to sleep - and sleeping has never been so good.
I don’t mean to show off or anything, and I’m sorry for any spelling mistakes as I am not a native English speaker, French here. But I just wanted to share my experience cause I’ve been there, I know what a nightmare it can be, and I just want the people who are in the condition I used to live and endure to know that it can be done.
That is fantastic Diego! You are still young so its great that you are making these corrections now rather than later when possibly much more damage could happen.
Thanks for sharing your success story 😊
Dr Jamnadas, I can not thank you enough. You are absolutely the BEST!
Great information. I wish more doctors and cardiologists understood and talked about this. Thank you!
Congratulations on the lowered blood pressure!
I'd put my money on taking the beet root (as capsules as you did), or drinking the natural beet juice (as I do).
It alone helped my systolic blood pressure reading drop 20 points as long as I had at least 8 oz per day.
It's awesome!
I am a pilot with a heart pressure reading on my annual medical of 183/112. I feel fine, but my wings are now clipped. I must lower my heart rate and prove to the FAA that one meal a day works. However, I am now restarting the videos by Dr. Pradip. I began two days ago (same as my exam failure),and in those two, days I have already seen a lowering in my blood pressure to 161/98. I need to get myself back on track. The sad thing? I already had lost 90 lbs on my own through calorie counting and excercise. Begain body building and now I am up to 240 LBS.
Never the less, with the knowledge I am getting here, I see my mistakes, I see where I didn't monitor what I am eating. So, I am going back and doing it right!
I'll keep you all posted on my efforts.
An extended water fast will do it. You will be amazed.
Just found you, Doctor. My first impression is this the most important video I've ever watched. Thank you.
This is the best info I've heard so far. Thank you so much makes a lot of sense..
Dr Pradip, I cannot thank you enough for all you have done for me. May God bless you a thousand fold. I am what you call a tofi. Skinny on the outside fat on the inside. I have been on bloodpressure meds for five years, but because of your guidance and wisdom I no longer am on BP meds. I have followed your diet and intermittant fasting. You are a gem of a human and a real healer. Thank you once again. God bless you always.
I've been on BP meds for the past 20-plus years I recently found this channel and I've learned so much. How did you come off your BP meds, did you take yourself off them or did the doctor take you off them?
@@tanyabrice2065 I started to do intermittant fasting. One meal a day. Twenty hours fast with a four hour window to eat. Steven days a week. No sugar no carbs. I started to notice my bloodpressure going way down. Went to the doctor he lowered the dose. I kept close watch on the bloodpressure. It still started to get to low. Told my doctor. Took me off completely. I can now eat a small amount of carbs mostly whole grain also a small amount of sweets usually home made. This is a way of life now. You get use to not eating and when you do you really enjoy it.
Love it, very helpful, knowledgeable information, thank you, Doctor.
Dr. Jamnadas- I want to personally thank you for your committement to prevention as it relates to cardiovascular health. I have personally dealt with pre-hypertension for the last 15 years due to hyperaldosterone. I've at CAT scans of my adrenals, Stress Test and other workups. HOWEVER, I never considered that I might have elevated insulin levels. I've have attempted IF throughout the last 10 years and made attempts to clean up my diet. I am currently on day 2 of a 5-day waterfast and feel great! I had omitted large amounts of sugar and processed foods prior so the transition was not difficult. I've never done a 5-day water fast (ACV and Electrolytes in my water only) but am hopeful that I can get off my meds (was taking 1-50mg dose of spironolactone) Not taking it on the fast and BP is great! I am in the medical industry as an OT and also a Functional Medicine Health Coach working with clients. To be a role-model for my clients I am committed to this challenge. Thank you for your clear and thorough explanations in your short videos and lectures. I have shared many with clients to provide it as education to gather information and allow them to make their own decisions or share with their personal clinician.
What a breath of fresh air to hear some helpful information free of mid video advertising and paid promotions
What an inspiration you are dear Doctor….your whole demeanour makes one feel in safe hands..
That's a lovely thing to say and so very true!☺
Profound gratitude. This information directly confirms the approach I've been trying to institute and it is showing success. Now I understand why and have the vocabulary to discuss this with my doctor. An enormous service. Thank you again.
I have a program that might help you , kindly reply if you interested
Dr. Jamnadas…. You are a genuine treasure And a very special human being.
Good confirmation that I am on the right track to remove a sudden increase in my blood pressure, up to as high as 220/105 (scary). Aggressive fasting has brought that down to average 160/90, and my weight is coming down. More fasting to come. I have discovered that controlled breathing will bring my BP down to a “high normal” momentarily. I have also found an exercise that works for me. Where I work there are 2 flights of 16 stairs above one another and I started with 3 circuits up and down for a count of approx 100 stairs. Knee problems have disappeared, and stamina has increased as I can now do those in sets of 5, and multiple times a day.
My BP dropped from 162/89 to 117/78 when I move from Amerikkka to Gambia! Peace ✌🏾
Is Gambia in Asia?
@@kingquads6982mars
I hear that.
I'm moving to Ecuador.
The guy who doesn't know where Gambia is, is STUPID!
Look it up, dummy!
@@kingquads6982africa or are you being sarcastic?
I want to move abroad too
When I was 18, I weighed a healthy 175. At 55, I weigh 184. I have been up to 210 over the years. Fasting and avoiding processed foods help me keep my weight down. Vegetables and fruit are my diet now, no meat or dairy. I take no medicines. As I’ve gotten older, I have realized that I have had to change my eating habits to be more conservative.
You are the best, Dr. Jamnadas. I love your energy and passion, and the invaluable, life-changing information.
You are indeed a life saver to me Dr Pradip. Last May I was diagnosed with an auto immune Pemphigus Vulgaris and Bullous Pemphigoid. I was hospitalized for a week and treated with high dosage of Prednisone and anti biotic. A few weeks ago, I came across your blog and since followed your protocol for healthy eating. I’m now doing Intermittent fasting OMAD, no sugar and processed food, more fermented and alive food. I’m now off Prednisone and Doxicycline. I’m now feeling better with less lesions in my mouth and throat; blisters. Thank Dr Pradip. You saved my life. You are the only that made sense to me and a lot of others. Please continue to educate and motivate us. I just love your vlogs and am a loyal follower!❤️
Thank you for sharing this 🙏wonderful information 👏about high blood pressure
Thanks Dr.Pradip for another excellent video
I'm so glad that doctors like you exist that helps us to live a healthier life thanks for sharing
The #1 Doctor that cares in the World Dr. Jamnadas.
Proud of you. Love Intelligent people. Lord protections over you because you're precious to us.
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You must be some sort of stupid....you dont even know for sure whether this guy is a doctor or not...to gather information on the internet is as easy as 1..2..3..
A year ago my blood pressure was 150/100 and by going to the health club 3-4 times a week with 20-30 minutes of cardio and taking beetroot caplets daily, it now averages 130-140 over 80-90. My cholesterol, glucose levels, and all other blood work are perfect and were even then. Exercise is the main thing. Medication didn’t do squat.
130-140/80-90 is still considered as hypertensive as per updated criteria for diagnosing hypertension. So this level is not normal bro! Please do make dietary changes and see the improvement. Please do the blood investigations also.
I agree I lost 40 pounds on zero carbs and sugar and intermittent fasting 18-6 and still had high blood pressure you def have to exercise eating right is half the battle
@@javidharoonpkm2443 true indeed but he is seeing progress that's what you want to see
@@juicedadon2088 Sleep is very important also, I'm working on mine because it's hard to lose weight if you don't get good sleep no matter what you eat.....
@@javidharoonpkm2443 it’s actually not bad for most people. If he’s healthier altogether that number is not too bad at all. Some people even on meds can’t get below 140’s their whole life and lived with it. There are people who live with even higher levels with no ill effects. I’m not saying to not try to lower it, But don’t get too worked up over those numbers if you’re doing the right thing to help lower it. Eating healthy, exercise and even supplements all a good start, Meds aren’t always good and can be dangerous. Natural is best
My husband and I are listening to you, acting on your information and it’s working. Thank you for the truth!
A real doctor. God Bless you.
Discovering your work has been the highlight of my year.Thank you so much!
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Dr. Pradip is in tune with the various other experts I follow that actually understand metabolic health and insulin resistance, Including Dr. William Davis, Dr. Ken Berry, Dr. Jason Fung, Dr. Rob Cywes, Dr. Mark Hyman, etc.
and dr.Eric Berg
Don't forget....Dr. Pepper
I like all those guys
Great group of Drs
Yes. All are excellent forward and critical thinking doctors. This is what is sorely missing in most medical practices.......learning how to get at the root causes of illness and disease as opposed to merely treating symptoms. Facilitating a patient's healing often will not require use of the doctor's prescription pad. Tragically, the docs are not taught this in medical school. Way too much influence from Big Pharma.
I'm so glad to have these doctors like Dr. Jamnadas.
This Doctor is the best.
Dr. Jamnadas' videos and lecture series have been so informative. I've been intermittent fasting for just one week and I'm already seeing results. Everything he says is concise and full of so much substance also very easy to understand.
What does your intermittent fasting look like?
Intermittent fasting ..fasting stays at least 14 hrs..then mindfully eat healthy
When I was in my 20s I had high blood pressure. Then, thank you Dr. Atkins, I started cutting back on the carbs and taking vitamin D... I have now had normal / low blood pressure for over 20 years. I think about how my parents never had a chance... they had high blood pressure and heart disease (one with heart failure) all because they didn't know about insulin... and I am pretty sure they were insulin resistant because they had straining blood sugar.
YOU ARE AWESOME!!!🥰
I WAS FASTING, ONE DAY WHEN YOUR VIDEO CAME ACROSS, AND CONFIRM THAT I WAS IN THE RIGHT PATHWAY! BLESSINGS TO YOU!🙏🏼
This doctor is amazing!!!
I am learning so much from you, I have no words to express my gratitude. I am sharing your videos with everyone I know, God Bless!
You are so most welcome!
Your advice is so effective. Why can't all doctors think outside the box and stay up on medical discoveries and studies? You should do a edition on what questions to ask a doctor before becoming a patient. Like: How many people have you treated for metabolic syndrom? How many patients have you been able to reverse diabetes, high blood pressure and insulin resistence in? When was the last time you reviewed new discoveries or research on the internet?
Thank you for being. a truthful doctor not many out there.
You are the kind of doctor many of us would love to have as a local neighborhood m.d. !
High BP has a great deal to do with the autonomic nervous system, the sympathic and parasympathic. There is a dominance of sympathic and I have gone to many doctors and none of them know anything about this, and it appears that this doctor doesn't know about this either. Intermittant fasting is important. Control the sympathic dominance. This has a lot to do with heart disease also.
I thought high BP is caused by gorged fat cells.
Interesting, do you have any links to what you’ve mentioned please?
What a fabulous dr. I watch all his vids. Thank you dr for actually caring about our health.
I just found him today . I’m in awe . I’m going to be listening to all his videos. He has another page .. the Galen foundation . That is where I found him . I’m an intermittent faster , and practice his words, but my blood pressure is still running 140/90.. I’m going to give it three more months before I seek medical help from a doctor that preaches and teaches as he does .
@@TT-cj3ek 140/90 is not that high. It’s my understanding that in many countries this is considered normal. Just in North America where big pharma dictates what is good for them and not necessarily what is good for us.
@@TT-cj3ek Fasting is the answer to lower your HBP
Thank you, Dr. Jamnadas for all the great tips!
Thank you, Dr. Jamnadas. You teach so well and I appreciate you!
Yes, I had really high blood pressure a year ago, then I was diagnosed with diabetes. Getting meds for diabetes and going on a low carb, high fat, high fiber diet really did more to fix my blood pressure than my blood pressure meds did.
Did you give up sugar? Also did you get off of meds.?
What was ir blood pressure
210/110@@stormygarcia4124
I cut down on sugar. I still take blood pressure meds, but not huge doses.@@joannnorelius7186
Hi, what did you include in your low-carb, high fat,high fiber diet because I'm new to this channel happy I found it now and just want some information moving forward to come off this BP med. Thanks
You are the best doc....no BS to your lectures just truth so glad I found your vids
Thank you, doc! I started doing what you said. Well explained!
Thank you for all this great information!!
I can't wait until the next video!!!!
1.5 months following his diet advise. I’m almost sleeping through the whole night where i used to wake up 2 or 3 times to urinate. Started at 308. I’m 289 today. Been fasting 16:8 most of the time and occasionally skipping one of those meals. Snoring has stopped. Energy level up. BP has not changed much but did notice my heart rate has gone down a bit (not sure how to interpret that). Skipping meals is totally easy since the carb cravings are gone. I never wake up hungry anymore. I plan on hitting 200 this year. Btw, i barely ever hit 20 carbs a day even though i’m allowed about 32.
Dr Eric berg 👏🏽👏🏽& this doc nailed it
Best doctor in the world....keep him safe
So inspiring and motivating. I have noticed when intermittent fasting and not including simple carbs has helped reduce my auto immune issue.
Thanks for all the videos you made Dr. Jamnadas, they are all very informative. I have one question: is ketogenic diet good for a hypertensive person? Looking forward to your response. God bless you! More power!
Yes it is
Outstanding video and doctor!
Thank you for sharing.
Thank you Dr. Pradip, I almost watched all your videos till now and cannot wait for the future ones too.
You're saving lives, Dr. Jamnadas. Thank you!