Please give one video of diet plan for diabetics. 1. What to drink in morning. 2. What is suitable for breakfast. 3. Suitable lunch. 4. Snacks in the evening. 5. Suitable dinner. 6. Is it good to take milk, before sleep.?
Bahut accha video hai really sabh accha bataya hai apne ,mujhe ek nutrisinist ne subah uthte hi khali pet lemon water pine ko kaha tha jo lete hi acidity ka problem ho gaya …
Your all videos regarding health are absolutely amazing. I would prefer if you also breakfast, lunch and dinner videos where young and old age people can also have it. Thanks a lot for your advice .
5:55 having lemon water on empty stomach contradicts with the logic of avoiding citrus fruits on an empty stomach at 1:03. As per 1:03, lemon juice getting diluted with water should not guarantee a stomach totally free of gas or acidity cuz lemon is a fruit and that too a citrus one. So even though there's dilution, it definitely does not count as total absence of a lemon's property of being citrus. Please clarify.
I wanna know about green tea too is it safe to drink in an empty stomach cuz it does kinda have fat burning effect in stomach so will it be safe to drink in empty stomach early morning please do reply
Because lemon have alkaline minerals like potassium and magnesium. So lemon water has alkaline effect in body despite citric acid in lemons. Also, the quantity of citric acid gets diluted as we are mixing lemon with water. But when we consume citric fruit like oranges we do not get diluted citric acid as we are not having it with warm water. Hope it helps!
Please review below points 1.Drinking early morning lemon water containing vitamin C is not wrong. 2.Multi-grain bread can sometimes confuse the digestive system regarding which enzymes to release for digestion. 3.Vegetables are high in fiber, which aids digestion and reduces the digestive system's workload. 4.Tea and coffee are strictly prohibited due to their caffeine content.
HI, thank you for sharing such amazing tips, but I got confused when you said that we can't eat citrus fruit but we can take lemon detox water. So why is that so ?
Dear i jst want to tell u one think ur very good inspiration for me I was on exl size or aj jb mne Dar k M size try Kiya to i was comfortable y able to fit in it 😲 wow cnt believe yr on myself... 💕 Love u dear muje 1 month bhi shyd pura nh hua apke trike s diting krte hue or usme s bhi apki bati hui khuc chize to available nh ho pati to m le bhi NH pati fr bhi itne amezing results love u 😘😘😘
You said citrus fruits are not ideal in the morning but you advised to take lemon water in the morning…. Is it okay to consume lemon water in empty stomach. ????
Mam plz ..jisko fat loss na kerna ho...only body strength ar weakness khatm kerna ho ..usk liye video bnaye...sath hi seeds k bare me bhi btaeye...I will be great full
Har kisi ko lemon water suit nahi karta. Mujhe bhi nahi karta but mujhe ACV( apple cider vinegar with mother) suit karta hai to main wo leti hu. Sabse jyada important hai apni body ko samjho aur healthy options mein se jo suit kare wo lo. Jinko ye bhi suit na kare wo log subah spirulina powder pani mein dalkar piye. Main Har month change karti hu. Kabhi ACV kabhi spirulina .
Mam, I paused this video in between just to comment down, this is my first video of yours watching I want to say , thank you so much for this content! You keep it super simple and in very humble way 🤘❤️
I have a question! In the start you said that we should not have citrus fruits in the morning. But then you later suggested that we can start our morning with lemon water. Pl clarify my doubt
Hello mam muze ek puchana tha ki hmm family planning operation ke baad kitane dino baad workout karna start kar sakte hai.. please answer Karo..mam please
According to Naturopathy fruits you can consume but after that fruit consumption, we should not consume any cooked meal . If we consume any cooked meal before 1-2 hrs than that give gastric issue
Thank you so much, plz Lunch and dinner ka bhi video, when we drink water? after a meal we drink black coffee and we have to drink 4 litre water per day
Gunjan Ma'am maine kahin koi video dekhi thi ki Green Tea empty stomach nahin leni chahiye atleast after 1 hour of any meal....Kindly suggest..Can I take green tea empty stomach in morning?
M arthopediac doctor k pass gai knee problem klia tu osne mje bola apne abu jitna khana khaya kro phr mne asa hi kia wohi normal khana routine ka bs quantity kam krdi abu jitni or weight loss shuru ho gya aram se 10kg weight loss kia🤗🤗
I take lemon and 1tblsp apple cider vinegar togather in warm water first thing in the morning for curing my uric acid is it alright ??? please suggest 🙏 thanks
Hi Gunjan is it OK to drink a mug of warm water immediately on waking up ?? How much later to hv breakfast?? How many glasses of water and when to drink ? 1000s of videos , which ones to believe. Thanks
Thanks for the details. However, wrt your suggestion on Milk tea leading to anxiety, dehydration etc. You mean out older generations who mostly had milk tea had the above problems and they dint had a good lifestyle? Food for thought, isn't it? Looking forward to your reply. Thanks 🙏
Breads have emulsifiers and preservatives and purely processed in nature, doesn't matter if the packet writes atta bread over it...better to meke bread at home it takes an hour only
Please give one video of diet plan for diabetics.
1. What to drink in morning.
2. What is suitable for breakfast.
3. Suitable lunch.
4. Snacks in the evening.
5. Suitable dinner.
6. Is it good to take milk, before sleep.?
Lemon water has alkalizing effect on body. So can be taken. Second reason is water neutralizes the lemon juice but intact fruits are concentrated.
1. Citrus fruits
2. Bread/Toast
3. Raw salad
4. Tea multi grain biscuits
5. Lal mirch powder
6. Sausage
Lal mirch powder 💀
@@avezmirde8318 💀naurrrrrr it's about adding lal mirch powder in a dish ig... I mean I love it
Yes plz upload this same kind of video for lunch dinner and evening snacks as well 👍
Bahut accha video hai really sabh accha bataya hai apne ,mujhe ek nutrisinist ne subah uthte hi khali pet lemon water pine ko kaha tha jo lete hi acidity ka problem ho gaya …
Yes I want lunch and dinner video of this type
1.Citrus fruits (Watermelon, Papaya, Dry fruits)
2.Bread toast (whole wheat, multigrain bread)
3.Raw vegetables
4.Biscuits
5.Tea , Coffee (Herbal tea)
6.Spicy food (Black pepper)
7.Processed meat
Thank you so much mam for your amazing video . Please make video on lunch and dinner food also.
So sweet ❤️
can I eat oats in my belly fat loss journey?
Yes mam lunch & dinner ka video pl
Bm .AL
Your all videos regarding health are absolutely amazing. I would prefer if you also breakfast, lunch and dinner videos where young and old age people can also have it. Thanks a lot for your advice .
5:55 having lemon water on empty stomach contradicts with the logic of avoiding citrus fruits on an empty stomach at 1:03. As per 1:03, lemon juice getting diluted with water should not guarantee a stomach totally free of gas or acidity cuz lemon is a fruit and that too a citrus one. So even though there's dilution, it definitely does not count as total absence of a lemon's property of being citrus. Please clarify.
Thats correct
Lemon is slightly acidic, but when inside stomach it acts as alkaline
Water is added so it makes it less acidic and more useful
I agree I have tried lemon water so many times and my body feels likee throwing up every single time . It does not suit my boody at all
I wanna know about green tea too is it safe to drink in an empty stomach cuz it does kinda have fat burning effect in stomach so will it be safe to drink in empty stomach early morning please do reply
PakisTaN se aap K liye dhair saari Mohabbatein,aap behtareen kaam kr rahi Hain about health, thanks
Yes other vedio on lunch and diner thank u mam pls ye bhi btaye ki breakfast kab tak kr lena chahia
This is just the opposite of what I have read in most famous books on health. This is incredible.
Yes, please make a video what I should eat in a day (Lunch, evening snacks and dinner) for healthy lifestyle.
Thanks for your videos
Visit "Fit tuber" channel
Follow satvic movement
Mai brown bread use kr raha Tha pr Aaj aap ne bataya to Mai ne ingredients pr Nazar daali,ab change kr donga.again thanks
Empty stomach citrus fruit nahi kha sakte toh lemon water kaise pi sakte hai. Kindly guide
I think bcoz it's taken with honey which neutralises its acidic effect.
Yes mam.. please guide, I think we also need to avoid lemon water on empty stomach?
Nice question 🤔
Because lemon have alkaline minerals like potassium and magnesium. So lemon water has alkaline effect in body despite citric acid in lemons. Also, the quantity of citric acid gets diluted as we are mixing lemon with water. But when we consume citric fruit like oranges we do not get diluted citric acid as we are not having it with warm water.
Hope it helps!
Nhi mjhe suit nhi krta kbhi b lemon water pi lu to poora din acidity rehti
Please review below points
1.Drinking early morning lemon water containing vitamin C is not wrong.
2.Multi-grain bread can sometimes confuse the digestive system regarding which enzymes to release for digestion.
3.Vegetables are high in fiber, which aids digestion and reduces the digestive system's workload.
4.Tea and coffee are strictly prohibited due to their caffeine content.
Very healthy and use full in life. Thanku so much mem
Mam ,lemon also a citrus fruit ,so is it good to take it in empty stomach????it can not cause acidity??????
Very nice info
Sare tips bahut hi badia
Aap hum ko informative ideas dete ho
Hope for lunch and dinner tips also
Thx for sharing..
Thank you so much
Yes please make lunch and dinner too
HI, thank you for sharing such amazing tips, but I got confused when you said that we can't eat citrus fruit but we can take lemon detox water. So why is that so ?
Yes mam Inwant it for lunch and dinner too.
Kya hum sugarcane juice khali per pee skte h and nariyal pani ya sbzi ka juice,?
Dear i jst want to tell u one think ur very good inspiration for me I was on exl size or aj jb mne Dar k M size try Kiya to i was comfortable y able to fit in it 😲 wow cnt believe yr on myself... 💕 Love u dear muje 1 month bhi shyd pura nh hua apke trike s diting krte hue or usme s bhi apki bati hui khuc chize to available nh ho pati to m le bhi NH pati fr bhi itne amezing results love u 😘😘😘
You said citrus fruits are not ideal in the morning but you advised to take lemon water in the morning…. Is it okay to consume lemon water in empty stomach. ????
I'd recommend fennel seeds instead of black pepper for empty stomach
I just like U dearAnd ur real intent of shouting for our health great job love U gunjan
Yes mam lunch and dinner ke bare me bataye
Thanks for this informative video!!😊👍
Mam plz ..jisko fat loss na kerna ho...only body strength ar weakness khatm kerna ho ..usk liye video bnaye...sath hi seeds k bare me bhi btaeye...I will be great full
In one of your videos you mentioned the benefits of drinking lemon water on empty stomach, and now saying to avoid citrus fruits
Please clear it
Lemon aur honey dalke pite hai usase acidity nahi hoti ,lemon works as a alkaline ,try it!
Har kisi ko lemon water suit nahi karta. Mujhe bhi nahi karta but mujhe ACV( apple cider vinegar with mother) suit karta hai to main wo leti hu. Sabse jyada important hai apni body ko samjho aur healthy options mein se jo suit kare wo lo. Jinko ye bhi suit na kare wo log subah spirulina powder pani mein dalkar piye. Main Har month change karti hu. Kabhi ACV kabhi spirulina .
Very informative video. Yes, plz make similar videos on foods to avoid for lunch and dinner. 😊 thanks 😊
Yes please...make video for lunch and dinner too
What about Multi Seed Protein Bar from Yoga Bar in breakfast??
Please please tell me.
I really need to know.
Mam, I paused this video in between just to comment down, this is my first video of yours watching I want to say , thank you so much for this content! You keep it super simple and in very humble way 🤘❤️
I have a question! In the start you said that we should not have citrus fruits in the morning. But then you later suggested that we can start our morning with lemon water. Pl clarify my doubt
Maam.. Orange or citrus ko kab khana chahiye.. Plz tell me
Honest video. citrus fruits are dangerous for acidity
Why not Gunjan !!!
Ur all the videos are pretty informative
Yes please aap lunch and Dinner ki bhi video banay. Thanks a lot 💕
Tq for a superb vedio mam pls lunch & dinner information vedio bhi banaiya
Hello mam muze ek puchana tha ki hmm family planning operation ke baad kitane dino baad workout karna start kar sakte hai.. please answer Karo..mam please
I fully agree with your breakfast advice!!!
Pucha kisi ne ?
According to Naturopathy fruits you can consume but after that fruit consumption, we should not consume any cooked meal .
If we consume any cooked meal before 1-2 hrs than that give gastric issue
Thanks a lot for such a useful information and knowledgeable video.❤🙏🙏👏
Keep goind on. Waiting for next video for lunch and dinner too
Precious knowledge.Thanks dear
Very helpful mam.. Pls lunch dinner ki bhi jrur bnaiye..
Thank you so much, plz Lunch and dinner ka bhi video, when we drink water? after a meal we drink black coffee and we have to drink 4 litre water per day
Gunjan Ma'am maine kahin koi video dekhi thi ki Green Tea empty stomach nahin leni chahiye atleast after 1 hour of any meal....Kindly suggest..Can I take green tea empty stomach in morning?
Yes , please make for lunch & dinner
Awesome information.... May I know the correct time to have milk and its quantity
Great info .. well explained
M arthopediac doctor k pass gai knee problem klia tu osne mje bola apne abu jitna khana khaya kro phr mne asa hi kia wohi normal khana routine ka bs quantity kam krdi abu jitni or weight loss shuru ho gya aram se 10kg weight loss kia🤗🤗
Awesome insights. Please do make for lunch dinner and evening snacks.
Also please share home made biscuit recipe. Im already tempted to try.
Mam kia chia seed consume krny ky baad citrus fruit kha skty hain.
Very good information thank you soooo much
I take lemon and 1tblsp apple cider vinegar togather in warm water first thing in the morning for curing my uric acid is it alright ??? please suggest 🙏 thanks
Yes mam lunch or dinner k liye bi share krden 😊
When to eat citrus fruits .they say to drink lemon water in the morning ? Is it causing gastric ?
Yes mam lunch or dinner ka bhi bta dijiye 🙏
One can also have yoghurt in the morning. It stimulates digestion.
Love the kind of videos you make exactly how dietitian suggest... amazing❤
Dhanyavad Gunjan Ji🎉
Hi Gunjan is it OK to drink a mug of warm water immediately on waking up ?? How much later to hv breakfast?? How many glasses of water and when to drink ?
1000s of videos , which ones to believe. Thanks
Thankyou for such a great information...so nice of you❣...yes please do make for lunch n dinner too...waiting🤗
yes...please make for lunch and dinner
Mem lunch aur dinner ke liye bhi bna dijiye aur shaam ko workout krne ke baad kya kya kha sakte hain saath hi kisi ki night duty ho tb
Okqy citrus fruits isliye nhi le because acidity ho sakti hai..aur agar nhi ho to? Tab le saktr hai?
Yes please I want for lunch and dinner also breakfast options are too good, thank you so much😊👍
Thank you so much maam u r so sweet and queet.
Can we have boiled chana , moong, paneer in breakfast pls reply
Thanks a lot Gunjan ji for sharing this information. I'll try not to make these mistakes with my breakfast.
I'm struggling with wt loss program,i liked your video s it's really good, can you please tell me about egg diet please
Thank you for the video. It’s very helpful for me.
Please make similar video for lunch and breakfast.
Thank You ❣️ For Your Good Suggestions Mam ☺️
Cayenne pepper powder ye Garam pani me ya salad me le sakte h.. normal pepper k jangh
Is Milk and Egg/Banana breakfast good option?
Those who can manage it's best to opt whole wheat roti or paratha instead of bread.. Indian way is always the best way
Bohat Bhariya aur Zabrdast. Magar zada tar nashty may Chaie papy. Andday paratha chaie Bread he kgata jata Hy. Aap nay sahe aur Zabrdast malomat deen. Zabrdast
Lemon water citrus food mein nhi aayega kyaa???
Yes I want this suggestion for Lunch and dinner also
Can we take green tea on empty stomach in morning because it has antioxidants instead of milk tea or coffee?
If we drink lemon water
Why not citrus 🍊
Citrus means what ???
Hi Maam, I'm 40 yrs old, weigh- 86kg my office hour is 9 am to 8 pm. Please suggest for daily diet plan to reduce 26 kegs.🙏
Thanks for the details. However, wrt your suggestion on Milk tea leading to anxiety, dehydration etc. You mean out older generations who mostly had milk tea had the above problems and they dint had a good lifestyle? Food for thought, isn't it? Looking forward to your reply. Thanks 🙏
Breads have emulsifiers and preservatives and purely processed in nature, doesn't matter if the packet writes atta bread over it...better to meke bread at home it takes an hour only
Hi thank u so much for the useful information can we eat leftover food from night in breakfast pls reply
Citrus fruit ko morning me nhi lena chahiye
But lemon water lena chahiye
lemon bhi to Citrus fruit hai
Plz explain
Very nice ...INFORMATIVE...Great doing good Job
Can you suggest vegetarian breakfast with protein ?
Please full day healthy weight gain video upload kariye , it's helpful for many people. Try to make with homemade remedies ☺️
Yes aap Lunch and dinner k liye bhi kuch Bataye
Yes thank you so much for making this informative video and please make a video on lunch and dinner too
Very important video. Please share nonveg diet plan❤❤❤
Thank you ma'am I am fallowing this tips, please make more videos ☺️
thankyou mam..for sharing . . also mam please make a video for lunch and dinner too
Yes this video was very useful 👌, I want more videos like this for lunch and dinner 🍽 please
Thanks alot ma'am,
Yes we want videos on lunch and dinner
Aapne dress kaha se Li?
Muje weightloss program join krna h konsa jyada suggested h?
pls give recipes of whole wheat bread, barley bread n multi grain bread...
pls...