7 FOODS YOU MUST AVOID EATING IN BREAKFAST (Empty Stomach)| By GunjanShouts
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- Опубліковано 20 вер 2024
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Home made biscuits recipe- I am going to post it on my Instagram soon.
Instagram: gunjanshouts
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About this video:
You should never skip your breakfast but it's much better to skip the breakfast instead of having unhealthy foods in the breakfast.
If your breakfast is the first thing you eat in the morning which means if you have it on an empty stomach then you should be more conscious of what you are eating. After a long hour of gap/ fasting overnight our body becomes more sensitive so it's important that we feed ourselves with something neutral, light, refreshing and healthy.
So in this video I am talking about 7 Foods which we think are healthy but they definitely aren’t the best options especially while you are having an empty stomach.
I hope you will find the video useful. Please share it with others to spread the word. All the best 👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
Please give one video of diet plan for diabetics.
1. What to drink in morning.
2. What is suitable for breakfast.
3. Suitable lunch.
4. Snacks in the evening.
5. Suitable dinner.
6. Is it good to take milk, before sleep.?
Lemon water has alkalizing effect on body. So can be taken. Second reason is water neutralizes the lemon juice but intact fruits are concentrated.
Empty stomach citrus fruit nahi kha sakte toh lemon water kaise pi sakte hai. Kindly guide
I think bcoz it's taken with honey which neutralises its acidic effect.
Yes mam.. please guide, I think we also need to avoid lemon water on empty stomach?
Nice question 🤔
Because lemon have alkaline minerals like potassium and magnesium. So lemon water has alkaline effect in body despite citric acid in lemons. Also, the quantity of citric acid gets diluted as we are mixing lemon with water. But when we consume citric fruit like oranges we do not get diluted citric acid as we are not having it with warm water.
Hope it helps!
Nhi mjhe suit nhi krta kbhi b lemon water pi lu to poora din acidity rehti
1. Citrus fruits
2. Bread/Toast
3. Raw salad
4. Tea multi grain biscuits
5. Lal mirch powder
6. Sausage
Lal mirch powder 💀
@@avezmirde8318 💀naurrrrrr it's about adding lal mirch powder in a dish ig... I mean I love it
Ye sab video Amir log ke liye hai, hmlog jaise lower middle class log ke liye nhi itna sara food items nasta ke liye kaise lenge, or aise v ye sb bahut mahanga aata hai, ek aise video banaiye jisme lower middle log bhi effort kr ske
😂😂
You have a point but for this video there isn't anything expensive things mentioned here so please watch the whole video before commenting
Tru bro😢😢😢😢😢Amir Log Kuch Bhi Marji se Kha sakte hai par Ham middle log Kuch Milte hai Kha leta hung Yaar.... No Idea
Bhai fir to tu dal roti he khale aur to kuch milega ni sasta
@@Khiladi.M.J-oq2gwtu itna garib h bhai to yha comment krne ka time kese mil rha hai
.....mtlb kuch bhi yr...... socha soch smj kr bolo yrr
1.Citrus fruits (Watermelon, Papaya, Dry fruits)
2.Bread toast (whole wheat, multigrain bread)
3.Raw vegetables
4.Biscuits
5.Tea , Coffee (Herbal tea)
6.Spicy food (Black pepper)
7.Processed meat
Thank you so much mam for your amazing video . Please make video on lunch and dinner food also.
So sweet ❤️
can I eat oats in my belly fat loss journey?
Yes mam lunch & dinner ka video pl
Bm .AL
5:55 having lemon water on empty stomach contradicts with the logic of avoiding citrus fruits on an empty stomach at 1:03. As per 1:03, lemon juice getting diluted with water should not guarantee a stomach totally free of gas or acidity cuz lemon is a fruit and that too a citrus one. So even though there's dilution, it definitely does not count as total absence of a lemon's property of being citrus. Please clarify.
Thats correct
Lemon is slightly acidic, but when inside stomach it acts as alkaline
Water is added so it makes it less acidic and more useful
I agree I have tried lemon water so many times and my body feels likee throwing up every single time . It does not suit my boody at all
I wanna know about green tea too is it safe to drink in an empty stomach cuz it does kinda have fat burning effect in stomach so will it be safe to drink in empty stomach early morning please do reply
Yes plz upload this same kind of video for lunch dinner and evening snacks as well 👍
This is just the opposite of what I have read in most famous books on health. This is incredible.
Yes I want lunch and dinner video of this type
M arthopediac doctor k pass gai knee problem klia tu osne mje bola apne abu jitna khana khaya kro phr mne asa hi kia wohi normal khana routine ka bs quantity kam krdi abu jitni or weight loss shuru ho gya aram se 10kg weight loss kia🤗🤗
PakisTaN se aap K liye dhair saari Mohabbatein,aap behtareen kaam kr rahi Hain about health, thanks
Your all videos regarding health are absolutely amazing. I would prefer if you also breakfast, lunch and dinner videos where young and old age people can also have it. Thanks a lot for your advice .
Bahut accha video hai really sabh accha bataya hai apne ,mujhe ek nutrisinist ne subah uthte hi khali pet lemon water pine ko kaha tha jo lete hi acidity ka problem ho gaya …
Yes, please make a video what I should eat in a day (Lunch, evening snacks and dinner) for healthy lifestyle.
Thanks for your videos
Visit "Fit tuber" channel
Follow satvic movement
Please review below points
1.Drinking early morning lemon water containing vitamin C is not wrong.
2.Multi-grain bread can sometimes confuse the digestive system regarding which enzymes to release for digestion.
3.Vegetables are high in fiber, which aids digestion and reduces the digestive system's workload.
4.Tea and coffee are strictly prohibited due to their caffeine content.
Mam, I paused this video in between just to comment down, this is my first video of yours watching I want to say , thank you so much for this content! You keep it super simple and in very humble way 🤘❤️
Very nice info
Sare tips bahut hi badia
Aap hum ko informative ideas dete ho
Hope for lunch and dinner tips also
Thx for sharing..
Mam ,lemon also a citrus fruit ,so is it good to take it in empty stomach????it can not cause acidity??????
In one of your videos you mentioned the benefits of drinking lemon water on empty stomach, and now saying to avoid citrus fruits
Please clear it
You said citrus fruits are not ideal in the morning but you advised to take lemon water in the morning…. Is it okay to consume lemon water in empty stomach. ????
Mai brown bread use kr raha Tha pr Aaj aap ne bataya to Mai ne ingredients pr Nazar daali,ab change kr donga.again thanks
Har kisi ko lemon water suit nahi karta. Mujhe bhi nahi karta but mujhe ACV( apple cider vinegar with mother) suit karta hai to main wo leti hu. Sabse jyada important hai apni body ko samjho aur healthy options mein se jo suit kare wo lo. Jinko ye bhi suit na kare wo log subah spirulina powder pani mein dalkar piye. Main Har month change karti hu. Kabhi ACV kabhi spirulina .
What about Multi Seed Protein Bar from Yoga Bar in breakfast??
Please please tell me.
I really need to know.
Where is the link of biscuits which you have made from oats and jaggery, I couldn't find in description box. It would be great if you provide that recipe or it's link
can I eat oats in my belly fat loss journey?
search in her instagram account
@@justahousewife8314 thanks for your reply
Even I didn't find in playlist also
Yes other vedio on lunch and diner thank u mam pls ye bhi btaye ki breakfast kab tak kr lena chahia
I have a question! In the start you said that we should not have citrus fruits in the morning. But then you later suggested that we can start our morning with lemon water. Pl clarify my doubt
Very informative video. Yes, plz make similar videos on foods to avoid for lunch and dinner. 😊 thanks 😊
Gunjan Ma'am maine kahin koi video dekhi thi ki Green Tea empty stomach nahin leni chahiye atleast after 1 hour of any meal....Kindly suggest..Can I take green tea empty stomach in morning?
Yes mam Inwant it for lunch and dinner too.
Kya hum sugarcane juice khali per pee skte h and nariyal pani ya sbzi ka juice,?
I'd recommend fennel seeds instead of black pepper for empty stomach
- citrus fruits
- bread toast
- salad
- biscuits
- coffee/ tea
- spicy food
- processed meat
Very healthy and use full in life. Thanku so much mem
Can we take coconut water in empty stomach? Please suggest
Yes i hope
HI, thank you for sharing such amazing tips, but I got confused when you said that we can't eat citrus fruit but we can take lemon detox water. So why is that so ?
If we drink lemon water
Why not citrus 🍊
Citrus means what ???
Dear i jst want to tell u one think ur very good inspiration for me I was on exl size or aj jb mne Dar k M size try Kiya to i was comfortable y able to fit in it 😲 wow cnt believe yr on myself... 💕 Love u dear muje 1 month bhi shyd pura nh hua apke trike s diting krte hue or usme s bhi apki bati hui khuc chize to available nh ho pati to m le bhi NH pati fr bhi itne amezing results love u 😘😘😘
Can we drink lemon water in empty stomach ???
Yes
Yes mam lunch and dinner ke bare me bataye
Thanks for this informative video!!😊👍
Lemon aur honey dalke pite hai usase acidity nahi hoti ,lemon works as a alkaline ,try it!
Thank you so much maam u r so sweet and queet.
After watching whole video...q mark what to eat ...
Cayenne pepper powder ye Garam pani me ya salad me le sakte h.. normal pepper k jangh
Mem lunch aur dinner ke liye bhi bna dijiye aur shaam ko workout krne ke baad kya kya kha sakte hain saath hi kisi ki night duty ho tb
Thank you so much, plz Lunch and dinner ka bhi video, when we drink water? after a meal we drink black coffee and we have to drink 4 litre water per day
Thank you so much
Yes please make lunch and dinner too
Hello mam muze ek puchana tha ki hmm family planning operation ke baad kitane dino baad workout karna start kar sakte hai.. please answer Karo..mam please
Hi Maam, I'm 40 yrs old, weigh- 86kg my office hour is 9 am to 8 pm. Please suggest for daily diet plan to reduce 26 kegs.🙏
Yes , please make for lunch & dinner
Weigh loss krte time thada food kha sakte hai kya , jese morning m bnaya h or usko evening m lhana shi h kya please guide?
Maam.. Orange or citrus ko kab khana chahiye.. Plz tell me
Okqy citrus fruits isliye nhi le because acidity ho sakti hai..aur agar nhi ho to? Tab le saktr hai?
According to Naturopathy fruits you can consume but after that fruit consumption, we should not consume any cooked meal .
If we consume any cooked meal before 1-2 hrs than that give gastric issue
Mam plz ..jisko fat loss na kerna ho...only body strength ar weakness khatm kerna ho ..usk liye video bnaye...sath hi seeds k bare me bhi btaeye...I will be great full
Hi Gunjan is it OK to drink a mug of warm water immediately on waking up ?? How much later to hv breakfast?? How many glasses of water and when to drink ?
1000s of videos , which ones to believe. Thanks
Tq for a superb vedio mam pls lunch & dinner information vedio bhi banaiya
Mam ap ne bola ki morning me citric fruits nhi lena h but what about lemon water 😢
I just like U dearAnd ur real intent of shouting for our health great job love U gunjan
I didn't find oats biscuit recipe in discription, did someone find it?
No
No
search in her instagram account
Dear gunjun mam have typed that she will share the recipe on Instagram soon she typed this dear ....
Gunjan ji your videos 🎥 n contents are uselful n meaningful 😊
I take lemon and 1tblsp apple cider vinegar togather in warm water first thing in the morning for curing my uric acid is it alright ??? please suggest 🙏 thanks
Lemon water citrus food mein nhi aayega kyaa???
Awesome information.... May I know the correct time to have milk and its quantity
Please mujhe yeh bataiye ki eno, khane wala soda daalkar bana hua nasta kitna fayde mand hai🙏
Empty stomach lemon water nahi ly skty kia ?
Mam kia chia seed consume krny ky baad citrus fruit kha skty hain.
Why not Gunjan !!!
Ur all the videos are pretty informative
Can we take green tea on empty stomach in morning because it has antioxidants instead of milk tea or coffee?
One can also have yoghurt in the morning. It stimulates digestion.
Thanks a lot for such a useful information and knowledgeable video.❤🙏🙏👏
Keep goind on. Waiting for next video for lunch and dinner too
Great info .. well explained
Can we eat oats in the breakfast though it has some preservatives too ?
I fully agree with your breakfast advice!!!
Pucha kisi ne ?
Every morning i hv warm lemon water empty stomach which is also a citrus....what's your say on this?
Plizzz share the videos for common mistaken foods in lunch and dinner too😊
Hello ma'am what for the night shift workers ,they dont eat for breakfast ,we sleep that time please guide menwhich time should I take meal
Very good information thank you soooo much
Thank You ❣️ For Your Good Suggestions Mam ☺️
Yes please...make video for lunch and dinner too
Citrus fruit ko morning me nhi lena chahiye
But lemon water lena chahiye
lemon bhi to Citrus fruit hai
Plz explain
Is Milk and Egg/Banana breakfast good option?
Honest video. citrus fruits are dangerous for acidity
I drink tea with ginger and lemon without any sweetener
Wonderful information. Please make videos on lunch and dinner course too.
But what about drinking water wz citruz, is it unhealthy??
Yes please aap lunch and Dinner ki bhi video banay. Thanks a lot 💕
Very helpful mam.. Pls lunch dinner ki bhi jrur bnaiye..
Thankyou for such a great information...so nice of you❣...yes please do make for lunch n dinner too...waiting🤗
Awesome insights. Please do make for lunch dinner and evening snacks.
Also please share home made biscuit recipe. Im already tempted to try.
the more i see the healthy videos I see each video contradict each other
Thanks for the details. However, wrt your suggestion on Milk tea leading to anxiety, dehydration etc. You mean out older generations who mostly had milk tea had the above problems and they dint had a good lifestyle? Food for thought, isn't it? Looking forward to your reply. Thanks 🙏
I actually agree with this, but I throw up violently if I drink lemon water or green or black tea on an empty stomach.
What about drinking sattu on empty stomach?
Mam dates daily khane se kuch prblm nhi hogi na
Citrus fruit should not be taken empty stomach then how lemon water ?
Can we have boiled chana , moong, paneer in breakfast pls reply
pls give recipes of whole wheat bread, barley bread n multi grain bread...
pls...
Mam Aap hi batayei konsa bread le uska name bata sakte h ........kaha se buy kare bread
Those who can manage it's best to opt whole wheat roti or paratha instead of bread.. Indian way is always the best way
Thank you for the video. It’s very helpful for me.
Please make similar video for lunch and breakfast.