How to PROPERLY Do The Machine Preacher Curl (LEARN FAST) | Eb & Swole | Men’s Health Muscle

[@razminka.7522]

Thank you for the excellent explanation of form!

[@KRM_AM]

who feels his forearm instead of biceps 😂

[@ZohairAhmed007]

Best tutorial and precise explanation

[@ChillinVillin90s]

stoked to see I was doing it right! thanks bro

[@airbornez602]

my inner elbow hurts(sharp pain like a wire is gonna split) when i do straight bar cable curl or bumbell curl. Is this a good way to avoid strain on my elbow? and is it that my elbow is weak or should i consult a doctor, because i didnt have pain before when i used to do dumbell curl

[@kebromyohannes8941]

Thanks for the tips

[@FahamAli-nq3nd]

Good and Informative video 👍 I like your hard work😊

[@hoqueakramul4301]

Nice explaination.

[@blaze_is_high4032]

Should my chest be pushing against the resting pad ?

[@idarkboost]

Bro what? Yes, unless you’re naturally 80 pounds. If your armpits are all the way into the preacher your chest will naturally do that.

[@WiecznieNieNasycony]

cable preacher curl are very good to

[@JoseHernandez-vi1iu]

Had a question was that whoop 4.0 worth investing in ?

[@ebenezerjsamuel2761]

It's solid. I try not to overrely on any metrics and know my body, but the WHOOP is fun and gives me a bit of concrete data to watch trends. They've recently added HR Zone tracking with nuance, so that's terrifically fun to view afterwards in terms of knowing what HR zone I'm in during certain portions of a session.

[@AdamSVwc]

Thanks for the great video!

[@Olab36]

I also have a problem with lifting the weight at the very begining when my arms are straight 😢 during the curls there's no difficulty how to fix it

[@3bod347]

Lower the weight

[@___nwta___]

Me too.. The machine ain't going the way my forearms fold..

[@Amrkhalid]

at the beginning of the first rep you can stand up to get the weight up then sit down and complete ur set

[@barrybabbot7481]

69 likes

[@richbrake9910]

194 likes