Neck Pain? Should You Wear A Neck Brace? If So, You Should Do This.
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- Опубліковано 12 вер 2024
- Neck Pain? Should You Wear A Neck Brace? If So, You Should Do This.
Bob and Brad help you figure out if you should wear a neck brace. They also talk about what you should do if you do need a neck brace.
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Are you looking for the best ways to treat neck pain including a pinched nerve? In our complete Neck Pain Series, Bob and Brad demonstrate the treatment of neck pain and/or a pinched nerve. A pinched nerve meaning that you have pain, numbness, and tingling, down into your hand because oftentimes, that is coming from your low neck, as well as regular old neck pain. Find the full playlist here ua-cam.com/play/PL8l32k1r15l5rMCPHhPVswDtqnTEZsQHo.html
Thank you!! I’ve had neck pain for a long time. So happy I found your video. I am starting the exercises that you shared in this video and I could feel a difference right away. 🙃 I currently wear a soft neck collar to help relieve the daily pain. I’m hoping that after completing the stretching exercises I will see a difference in my pain. Thank you again.
Tami
When you get whiplash, you not only can get tears in the MUSCLE like you guys are saying, but also, even more importantly, in the LIGAMENTS. I had this happen from 2 T-bone accidents and had PRP injections in my neck to restore the ligament tissue damage that developed over time.
Bob and Brad should talk about PRP at some point. It really changed my life for the better!
One of the places that puts out the most videos about prolotherapy and PRP is Caring Medical channel on UA-cam. Lots of success stories there. I didn't use them but a similar place near me called Rejuv.
What is PRP?
Thank you Bob and Brad for all of your videos. You are the best!
I had whiplash from where this 16 year old girl rear ended me. I could deal with the whiplash. I could also deal with a pulled tooth. Didn't need pain killers. But somehow this neck pain just about drives me crazy. It was somewhat intermittent. Like I say my neck would get in a 90 degree angle with my lower body. Where I'd flatten out my pillow and I'd wake up and be back where I was. My keg often dud the same thing where it's like I slept on it wrong. Seems to be a muscle thing.
Bro that’s me right now I got rear ended by a 16 year old also I’m currently in physical therapy and suing
You guys are awesome!! You give your knowledge and experience out into the world every day and you help millions of people to feel better and live happier lives. Thank you for your kindness, generosity, unselfishness and honesty.
As part of my job, looking at the laptop makes my back neck hurt because head is already slightly bended down and forward for minutes even when I sleep. It relieves when my head straight back . However, it is difficult for me to keep the posture until I feel the pain. I was thinking to use simple neck brace just to keep my head and neck straight all the time, is that okay?
Wanna know this is a too!
I'm sitting at my desk right now with a soft collar. I'm currently in chiropractic care for my entire body. He said I shouldn't for my neck. My body says I should. I work 10 hrs days sitting at my desk, posture is forgotten about very easily. It's been two weeks wearing it, and my neck agrees. I only wear when sitting at my desk. Well, Sleeping in it is nice when I need to.
Do you guys have temple pain? Headaches as well? My neck and upper back is literally in pain and radiates to my temple. Sometimes i feel it in my gums not that painful. Im thinking to buy neck and lumbar support
@@michaelalvarez6019 I do
I have chronic whiplash and my physio constantly tried to force me to do the exercises through sharp pain. When traveling the only thing that really helps the pain is a hard collar even though it’s a very old injury. It’s too unbearable to do otherwise.
thank you for this video. My daughter was just in a bad car accident and was told to wear a neck collar for 6 weeks! I will show her this video
I am in neck collar now.
@@manjurajeev3661 sorry to hear that. Take care of you
I find this video is passively chaotic 😂
Years after a severe whiplash, from an attack not a car accident, which I thought I was pretty much recovered from, I took the autotrain from Lorton, VA to Sanford, FL. Painful, very painful. I admit I didn't expect to have any trouble so I was surprised. Fortunately I was in Florida long enough for my neck to recover. A relative in Florida gave me a soft collar neck brace she wasn't using anymore & my trip home on the autotrain didn't cause me any trouble. It's amazing how the train's little wobble wobble can affect a neck. 😉
I love you guys! Doing the neck exercises you recommend has been important for me for more than 3 decades since that injury. ☮️ 💞
These feel really good on my sore neck.
U guys are really amazing 🙏
I have no problem looking up but for an extended period of time it causes vertigo.
What if you have weak neck muscles/ tissue / ligament damage from chiropractic adjustments ?
I’ve been trying to follow your strengthening excercises but my neck feels so weak / so much neck pain. 😭
Had 0 issues prior to this
It also depends if after this how do you move your neck and its posture (I have forward neck). For example, when I started therapy since I had cervical spondylosis, after it being stretched and strengthened, there would still be instances it would hurt because I really have bad neck, shoulders, and back postures. This caused my muscles to be tense and more painful and sensitive. Plus, my head is very heavy and bigger compared to other people. They told me to use neck pillows, didn't work. I opted to use neck braces, of course with the permission of my doctor.
I was told to use soft neck braces since mine isn't as bad as others and to not be overly dependent on the neck brace.
After this, I've been watching out for my posture. I actually became sensitive at that time, I felt it whenever the muscles keeping my neck, shoulders, and back were tense so I make sure to have breaks in between work where I either rest in bed or I warm them up and release them.
But again, it was because my neck has been released, it become sensitive. I felt the tension of my muscles all the more. Probably because I became aware of what they were doing to me.
BUT there was an instance, and this may have happened to you, where I literally overstretched that it hurt like hell. Then again, it could just be me hahahahaha
@@gabrielquimson2604 😂😂sounds like you’re in the same loop of pain that I’m Stuck in.
So has anything helped you 😂
@@kallievangas9730
disclaimer, I am not a physical therapist. this is my personal preference, please ask your doctor before doing any of my recommendations.
1. the soft neck brace. wear it while working or even while sleeping. of course some people will give you looks, if u do it. but neck safety over people's judgement. i actually have better sleep with my soft neck brace on.
2. make sure before you exercise, warm up your neck, shoulder, and back. I am hyperflexible, when I warm up, damn, so many bones release themselves. also, when you work for a long time (sitting), make sure to move every 30 mins, 1hr, or 1hr & 30 mins. you also exercise/warm up your neck.
I always do the:
chin-tucks
proper posture then 10 times slowly look to the left
after that, 10 times to the right. don't overlook okay, just right
roll your shoulders
make sure to exercise your back with back exercises.
3. if you have a heavy head like me, would really recommend neck braces, but if you're the type who doesn't notice that your shoulders tense when you have neck pillows or neck braces on, would recommend to just lay in bed every 3-4 hours just to relax all the muscles and bones helping your head. because if you force yourself with those neck brace/pillow, near the neck and shoulder would become more painful.
4. the biggest relaxer for me is putting a heating pad on my back and neck area. it really legit relaxes the muscles.
remember, it's better to be sore from muscle pain than to get into an operation because of disc (vertebral disc) problems. I almost went there. not fun, very scary. I am the type of person who, if I can avoide an operation, will not get an operation.
Same....seen a chiro for a hip problem now I'm having issues with my neck because of him cracking it😡
@@ChiChi-rr9um yeah. Sometimes you just need to move it a bit because it's overstrained from a certain position or you just need to lay in bed
Hmmmm, maybe it's because it was released? Sometimes, when my neck bones get released when I stretch them, there is this relief that I crave for afterwards.
Whenever it wouldn't release, I would feel stressed and my muscles would unconsciously stress themselves too and it starts to hurt. When I feel that, I rest, you need to relax them. So, yeah, getting on bed feels real niiice. Ahahahaha
So, neck bones being released ain't always a good thing. Especially if, the chiro didn't warm up ur muscles before releasing them. Cause it might give u a cold muscle. Maybe that's why it's painful
The Penn and Teller of the bone world!😁
Weedeater caught myhair c7 vertebrae fracture causes arm and hand gets numb
Hurts to try and eat no strength in shoulders
Have you guys ever heard of the Kentucky Collar Cervical Brace? It’s for Torticollis it helps hold the neck in place.
you guys are very amazing, love you guys
Good stuff as always
I have 6 tore dics in my neck. these made my rang of motion come back quickly. I've been getting adjustments for 3 months and I have only been feeling more pain.
Im suffering right now i believe it started as a slightly pinched nerve there was some previous existing pain then i was on an outting with my wife an daughter riding ATCs an i lost control of mine an got threw off twice at the moment adrenaline took care of the pain now i cant sleep cant rotate cant do anything im hurting i wish i could be there with yall mabe yall could fix me
Meant to say leg below.
i have no medical insurance. I hurt my neck, i did one of few things while playing with grandson, tumble salt, head stand and I put a 40lb bag of wood chips on my head, iknow iknow dumb. my neck has been hurting since christmas. no numbness and tingling, pretty good range of motion, but the pain is annoying. do i need A MRI? HELP FOR MEMARE? THANKS
everytime I move my head my neck cracks, I hve SO much pain.. and can't get help. I want to order a neck brace to remind me not to move or hold my head when I do.
How are you now?
I have occipital neuralgia. Would these exercises help me?
Due to a degenerative situation, I need to keep my chin lower yet I naturally tip my head and chin up too high. Would any type of brace work for that ?
I know my doctor will put me in a hard collar after my ACDF C5-7 on January 27. My concern is neck weakness after wearing collar. Where can I buy one of those straps for neck exercise? Thank you.
Crate steppers should 😃
Does strain in neck can trigger vertigo condition?
Can you show how to walk around after a cervical lam with fusion wearing a aspen vista collar
I have added this to our to do list!
@@BobandBrad wonderful! There is not enough visual information on how to get thru your day with this aspen collar. I have it ahead of time, they now ask you to bring to hospital, and I wanted to practice how to move with it on as I go thru daily life. Not all of us have someone to help us after the initial week or two and I have pets, dishes, laundry, etc. Having them show me after surgery is not the way to do it.
What if you have two disc material leaking towards the spine
목 안 좋았는데 해봐야겠네요
Will a neck brace work with neck DISH? After standing for about one-half to one-hour, my pain will usually become unbearable. My doctor told me there is nothing I can do about it. I just want to use the neck brace while actively standing up because the pain mostly goes away when lying down.
I have a good doctor, but everything is conservative treatment at first so it takes a long time to get anything fixed. The doctor’s office will only allow us to ask about four problems per visit. Irritating. It took me years just to get neck X-rays.
Consider yourself lucky on the problems issue, my Dr. Only allows 1 problem per visit. 🤔😲😭
Where can I get one of those straps
what to do about vertigo
My neck is killing me
😞
Bob you are slurring your speech a bit. Are you ok?