Thank you Tom Walters! Great instructions. I love it that you indicate how many seconds, how many reps, and you are very matter-of -fact about something which is chronically challenging for some of us. I am embarking on a program of this right now!
Very informative video thanks for all the great content you putting out, one quick question : i have pain in my neck and can feel it my muscles stretch when i do the looking at leg exercise. i dont have access to go to doctor atm , i was just curious that if by chance its noy arthritis and maybe something else ? could this exercises damage my neck in anyway ? should i not do them and hold on to see a doctor first for diagnosis?
Hi! Are you feeling a relief now? The reason I ask I have been facing this and lately it has become acute. I feel like there is no light at the end of the tunnel😢
Swimming can be a good form of exercise for some people with neck arthritis. However, swimming wouldn’t be considered a specific therapeutic exercise to address the impairments we commonly see with neck arthritis.
Great video. Very informative and well explained. Thank you
You’re welcome! I’m glad the video was helpful!
Thank you Tom Walters! Great instructions. I love it that you indicate how many seconds, how many reps, and you are very matter-of -fact about something which is chronically challenging for some of us. I am embarking on a program of this right now!
Your exercises did help with my neck and shoulder- many thanks!
Great to hear that!
These are the exercises my physio gave me! They help but later i have alot of pain. But its worth carrying on to build the muscle up
Brilliant video, very useful!
Glad it was helpful!
So helpful. Thank you for sharing these. Is this a once per day thing or more?
Cool good advice thsnk you
Glad it was helpful!
Wow cool hopefully it will help am in so much pain
I hope these exercises help you!
Very informative video thanks for all the great content you putting out, one quick question : i have pain in my neck and can feel it my muscles stretch when i do the looking at leg exercise.
i dont have access to go to doctor atm , i was just curious that if by chance its noy arthritis and maybe something else ? could this exercises damage my neck in anyway ? should i not do them and hold on to see a doctor first for diagnosis?
Will this help if I have a bone spur along with the arthritis?
What about if you have reversal of the lordosis as well as arthritis?
So helpful ❤
Glad it was helpful!
Thank u . I have a chronically tight levator
I sub immediately. Where doed neck arthritis come from? I mean what are the causes that originate it in the first place?
Mostly from sucking your own penis sadly. But it’s okay we still care.
I Had Neck Osteoarthritis for 8 years it's a Terrible Pain
Hi! Are you feeling a relief now? The reason I ask I have been facing this and lately it has become acute. I feel like there is no light at the end of the tunnel😢
What about neck traction devices?
They are often a good tool for reducing muscle tension and pain.
I bought the cheap inflatable type with the hand pump.
It gives instant pain relief.
But I have found these exercises have a longer effect.
great video exercise are important but also with them you can take Hakam churna is best and effective by planet ayurveda.
You have to take him to consideration the disks could be worn out
This is not strenghtraining this is stretches which is not the best for arthritit
Why isn’t swimming mentioned in these videos, one would assume this exercise is beneficial.
Swimming can be a good form of exercise for some people with neck arthritis. However, swimming wouldn’t be considered a specific therapeutic exercise to address the impairments we commonly see with neck arthritis.