5 Calisthenics Exercises On Pull Up Bar (Routine Included)

Join as Pat Chadwick demonstrates 5 exercises you can do with a pull up bar. This is appropriate for beginners to calisthenics training
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Pat Chadwick is a guy who used to be a monk in Thailand back when he was 8 years old. He moved to the UK in 2009 with his family to find better opportunities. Fast forward to 2023, Pat now works as a model full-time in London and is also pursuing his passion for helping people become stronger & healthier through his calisthenics.

[@CarlPalsson]

You did it again! Great content⭐️

[@thisisearlroger.7702]

thanks for this!

[@BALR_THAPA_FANCLUB]

you have exprience to teach calithenics