BEST TIME TO TAKE WHEY PROTEIN || ONLY VIDEO YOU NEED ||

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Research Link :
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/16950...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/28919...
Do You Need Supporter For Gym : www.youtube.com/watch?v=sH-KX...
Best Video On EAA : www.youtube.com/watch?v=AR5Ak...
Do You Really Need BCAA : www.youtube.com/watch?v=NfeKe...
Cow Milk vs Almond Milk: www.youtube.com/watch?v=OILTS...
Homemade Protein Powder: www.youtube.com/watch?v=4Gp0Y...
Boost Testosterone Naturally: www.youtube.com/watch?v=jFwH3...
Fish and Milk Myth : www.youtube.com/watch?v=Qd8th...
Pre-Workout Supplement Truth : www.youtube.com/watch?v=BwcH9...
Apple Cider Vinegar Myth : www.youtube.com/watch?v=7zpB1...
Omega-3 Full Explanation : www.youtube.com/watch?v=8yOIm...
Should You Buy Mass Gainer : www.youtube.com/watch?v=dXLM7...
Do You Need Glutamine: www.youtube.com/watch?v=ony4y...
Creatine Cycle Myth: www.youtube.com/watch?v=e08uE...
The Only Fat Burner that Works: www.youtube.com/watch?v=fgAAx...
World’s Biggest Myth: www.youtube.com/watch?v=ZKqqY...
Egg Yolk and Cholesterol Myth - www.youtube.com/watch?v=2OJE7...
Watch Whey Protein Reviews : ua-cam.com/users/playlist?list...
DOES GOKSHURA (TRIBULUS TERRESTRIS ) BOOSTS YOUR TESTOSTERONE ?? www.youtube.com/watch?v=rN4hO...
Top 4 Supplements for Fat Loss : www.youtube.com/watch?v=k8tvP...
Carnitine for Fat Loss : www.youtube.com/watch?v=nY9mt...
CLA for Fat Loss : www.youtube.com/watch?v=NXoc5...
How to Best Absorb Creatine : www.youtube.com/watch?v=RVxFP...
Creatine Full Explanation: • CREATINE SUPPLEMENT FU...
Creatine Side Effects: www.youtube.com/watch?v=Z5ZIe...
Beta Alanine - Benefits, Dosage, Side Effects : www.youtube.com/watch?v=XBoKy...
Citrulline vs Citrulline Malate: www.youtube.com/watch?v=4hNMw...
Home Made Protein Shake : www.youtube.com/watch?v=ga4i5...
Top Protein Sources for Vegetarians : www.youtube.com/watch?v=47mtN...
All About Nutrition run by Arpit Mangal, a certified Sports Science & Nutritionist is here to provide you in-depth knowledge on food and supplement selection, macronutrient ratios, micronutrients and bust human myths related to supplement, digestion and metabolism of food.
Please Note: All the videos and informations provided through this channel are science based and not bro science based

[@vatsalpatel3669]

You always come with something which is totally different from others but it's wonderful to know this because now we able to know pure science instead of just myths and assumptions
Thank u🙏

[@ManishGupta-vb5tg]

Sir ji hum apke video ko 2yers se dekh rahe hai hame apki video se bahut help milti hai
Thank you 🙏🙏🙏🙏🙏

[@samdubey9551]

You are the best teacher sir♥...
(Aman dubey)

[@InsaneFitness]

As always very informative video ...
Hatts off ❤️

[@abdullahbasharat5625]

office ka example buhat acha deya hai ap nay

[@nithink959]

Thankyou so much adding English subtitles.

[@xyzabouttech5560]

A genuine fitness trainer ❤🌟💯

[@nirbhikkakkar3789]

Very Informative video! Cleared all my doubts, you exactly pointed the questions I was thinking of 👏👏

[@punitjain5208]

Thank you for this video. Kaafi interesting video rhti hai aapki.
Casein protein milk se jitna milta hai 1 glass mai bohot hota hai ya uska bhi powder lena chahiye?

[@shreebalajipublicschool1387]

वेरी-वेरी नॉलेजेबल वीडियो थैंक्स फॉर दिस वीडियो

[@singeromkatara159]

Apke video mind blowing hote hai ekdum perfect ,

[@quicksili875]

Several questions:-
•how long you've been into fitness
•what is your weight and height
•how often you train and your split
Thank you!😄

[@bigmanrockin7327]

If I had the option to pin this comment!!🙃😄 usual behavior of people like me to know answers to such questions.😁

[@quicksili875]

@@bigmanrockin7327 me too!

[@mannyblackstar]

•10 years
•5'6 65 kilos
• 6 times a week 2 days bodyweight exercise and other 4 days strength training
You're welcome 😊

[@quicksili875]

@@mannyblackstar thank you!😄

[@purveenkhandelwal8724]

It's almost 12 AM, I just sit with my protien shake and saw the notification of this video, and I confidently knew that midnight can also be a good time to take protien shake. All thanks to you Arpit bhai for sharing such vital information to us. Anybody following you from quite sometime already had the answer to this question.

[@yash110496]

I dont think anyone asked or cared

[@Probho08]

​@@yash110496exactly

[@dhunibaba2182]

I'm here ​@@yash110496

[@dhunibaba2182]

❤❤

[@Vilen_0506]

Did u feel any problem after consuming protein at night or before bed?

[@ShivamKumar-yh2vs]

Very helpful video sir thnku so much sir

[@shubhamchaudhary5916]

Final goal is to consume most of the protein that is intake by us.
I find when our body is recovering i.e. during rest at that time we should take protien

[@singh_harpr33t]

Thanks for the information videos 😊☺️ Jai hind sir

[@GABBAR-Playzzzz]

Super knowledge sir 🙂

[@deepakrajbhar6115]

Bina dekhe video bhai sbse pehle like button ko hit krta hu kyuki mujhe believe he ki aap ki haar video bht mst he... Aur trusted aur genuine hoti he... ❤❤❤

[@doctorjain]

Arpit bhai mera bhi same hai savere uth ke kabhi bhookh nahi lagti, lunch 2 baje hi hota hai.
Isiliye mai breakfast mai whey protein shake with fruit leta hoon. Very nice video! Keep it up! 👍

[@officialhriday12]

Feels like nutrition chapter ❤

[@debojitdwari583]

vaiya bohot help mila mere diet plan me love you

[@mrabhi9686]

Sir pls review nakpro creatine mai use kar rha hu thoda taste diffrent h ascompare to fastandup and mixiblity bahut badia h poora paani m mix hojata h salt k jaise

[@chiragparmar7618]

Do make video on casein protein and benefits for ectomorph to gain weight and muscle mass

[@bemaramesh9664]

Super information guru ji 🙏

[@prakashsinghmehra2306]

I think this is most confusing topic among young fitness freaks 😅😅😅..
Thank you so much for this valuable n informative video 👍👍..
Love from Uttarakhand ❤️❤️❤️

[@kashiffaryan4447]

Mind blowing 👌❤️

[@shailendrasinghrathore2665]

Very nice video sir....

[@kiransalunke1887]

Thanks for this video bro 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@laxmidharmaharana6316]

Please make a video on Larginine uses in bodybuilding 🙏🏼 please waiting for ur video ❤️

[@anshmahabariya5839]

Sir please abhi students ke liye kam budget wala aur accha creatine konsa rehga uspe video banayiye........vo jo pehele video me apne bataye the uske price bahot badh gye he to plzz bataiye.....

[@vrbgaming230]

Your voice and style look like yatinder sir btw love our videos 😍😍😍

[@riyan4684]

Perfectly explained 👻

[@rohanvyas9887]

Sir, Arnold ki book me likha h , morning me fats, afternoon me carbs aur night me protein lena chaheye, for better absorption

[@adityasiingh_24]

Hats off to you sir! You're an absolute genuine person out there

[@shubhamrajput2172]

pls make a video on how much protien should we take to build muscele should it be body weight * 2.2 grams of protien?

[@Jiohosting247]

Bhai upvas k time pe kya diet lena chahiye?? Plz is pe vedio bnao

[@cherami4352]

Sir please make a 1 video covering below points 👇
1. How much break from workout can be taken ?? Like after how many months/weeks? How much time period?
2. Can continuous consumption of whey protein causes pitta?
3. Which is better? Weight training/Running/Swimming/yoga?

[@Hamsahmusiic]

1. One week
2. More then recommended dosage prescribed as per your body will be wasted and might have some affects
3. Do whatever you love and makes exercising more fun but for more and faster hypertrophic effects it is better to stick to bodybuilding
Peace bro ❤️‍🔥👍🏻

[@cherami4352]

@@Hamsahmusiic thanks buddy.... Even I'm learning and researching more things about fitness... And making videos on my understanding .
Subscribe my channel 👍

[@priyankasen2891]

Hi, i work out in almost a fasted state, and work out for 2 hours long for 5 days a week, i start taking whey protein since during my work out from last 1 hour by 1 - 1 sip... And finish 1/2 of the jar after workout immediately... Is it a correct way i m following? Pls suggest

[@MadhuramGroupChirwa]

Can i take
25 gram protine befor workout
And 25 gram after workout

[@VarunSarathy]

Great that you busted the "anabolic window" myth. The most important part is to space out your protein evenly during the day. If that means having a shake post-workout, then that's great, but it's neither magically MORE anabolic nor better than any other time.

[@Ac-he1mg]

Even spacing is a myth

[@VarunSarathy]

@@Ac-he1mg So eat all 150g of protein in one meal?

[@NanorayGaming]

Workout ke baad seedha protien lena chayie ya koi fast digestive carb leke then 20 min baad protien

[@vijay71371]

Please tell me about chicken protein and should we consume whole chicken or only chicken breast

[@ajaybhardwaj7479]

Sir...biochemical process to extract protein is safe method or not.

[@aryanshah7677]

Sir please do a review on muscletech nitrotech whey gold. Love your reviews.

[@samarjitpattnayak6052]

If i workout in the morning without eating anything...can i take protein shake right after workout?

[@mohammadimrankhanghori7680]

Sir ap lab test me harmful chemical ka bhi test krwaye. Asitis k lye aur dosre brands k bhi

[@mrbingo267]

please make a video on morning vs evening workout

[@rajputfitness1918]

Bhai carb blend supplement ka review or use kra ya na kra please describe krr do

[@rahulmutha4026]

Hello Sir, Nutrition Planet is in this field for past many years but still i have seen only few you tubers giving reviews on their protein. So can you help me giving a review on any one product of nutrition planet just for my satisfaction ..? As i just believe you and your reviews for any products.

[@maheshp1010]

I only take whey protein powder pre workout, some time before workout, it’s actually my 1st meal of the day/in fasted state usually. I workout first thing in the morning.
It’s for my convenience only, no specific reason really

[@puneetparashar1024]

Bhai Nutrimed ka All rounder Whey Protein ka batao pls.
Ye 1+1 de rahe hain....
Thank you🌹🙏 in advance

[@123kamalkhurana]

Can i take why protein 2 times in a day morning or evening/night'?

[@amansangwan1507]

Hello sir, can you please review samfit core whey and big muscle essential whey

[@iarmy1778]

how to order whey protein shake what is its cost please reply

[@uls345]

Post workout means after gym time gap tell me sir..

[@gurujisom]

What I usually do is I have half scoop in the morning when I start feeling hungry and then half scoop in the evening along with curd and some fruits...

[@fitteen3624]

Please make a video on MyPro Plant protien with lab report🙏🙏🙏❤️

[@shabby2366]

Thank you ❤️

[@Prasant___roy]

Bhai mai hostel mai rehta hu ,,
gym timing 5 - 6: 30 ,,
breakfast 8 - 8: 30 ,,
meals 1 - 2: 30 ,,
weight 51,,
so mujhe ek din main kitna protein lena chaiye or konsi timing mai. (Nakpro Whey gold)

[@sujanvevo]

I usually take in the morning. And in the middle of the night around 2 or 3

[@rohitsingh-cw6up]

Bro 1000 to 1200 ma kon sa whey protein acha hai video banato na subka rate high ho gaya hai

[@reaperpadhai3097]

❤️🙏राधावल्लभ श्रीहरिवंश❤️🙏

[@rajatkishore2233]

Nice Video 💖👍

[@subramanyashenoy2812]

So I need protein as soon as I workout....because i workout at 5 AM.....thakyou for this knowledge sir

[@Ajjay_is_sus]

Sir protien ke sath bulking kar sakte hain??

[@enjoylife4419]

मै शाम को Gym जाता हू 8:३० बजे घर आता हू तो मुझे way protin preworkout मे लेनी चाहिये या post मे plz sugges to me

[@ManishGupta-vb5tg]

Sir ji hum morning me gym jate Hain kya hame khali pet whey Protein le sakte hai kya

[@chiranjibsharma8218]

Thanks...🙏

[@prashantsurti5788]

I do Omad intermittent fasting guess I'll stick to postworkout

[@BangBangShot]

Bhaiya I do workout at morning fasted state and take my whey protein immediately after workout, should I take whey with milk or keep taking with water?
I want to bulk your advise will be appreciated also I like your videos and subbed the channel thank you.

[@harshraj9009]

Water bro for faster absorption since you need fast absorption post workout

[@shivang5227]

So how are you consuming your whey since last 1 year?

[@BangBangShot]

@@shivang5227 at night before sleeping with milk

[@harrypotter-fu3zz]

Sir please Naturaltein whey protein ka review kiyeje sir please 🙏

[@hardiksaini212]

Sir Please make a review video of Better Nutrition whey protein ! 🙏

[@AshwaniKumarSingh777]

Can we mix coffee with whey?

[@laxmipriyapati2324]

How many time can I take whey protein in a day.please

[@RahulKumar-uz1ov]

Bhai सत्तू pi skte hai ..

[@vazsamuel]

Great content as always but
please shorten your intro

[@shaikhazamali3086]

Kya multivitamin useful Hai ya nhi

[@sallurex]

Thank you 👍

[@nitinmane7958]

Bhai body fat kaise Kam kare.. aur ek proper veg and non veg diet banav please

[@helthandfitness3310]

Bhai ap casien protein ka review kyu nahi krte ho ap koi ek achha casien brand ka review kijiye na

[@gamesandtechindia1081]

Six pack abs kese banayen uski diet kya rahegi uspar video banaiye

[@RajPatel-kd4qu]

Those who are doing night shift how it can be organised to consume.Please guide on that

[@DEEPIKASHARMA-hw6lv]

Fat cutter drink morning mai le ya evening mai. Aur evening mai kab tak le sakte hai

[@charanashem]

Please do a lab test video on Gxn whey proteins

[@umesh9630]

Adreno nuetricals ka review karo Guruji

[@amannegi9426]

Sir please do a review video of Bigmuscle purely whey

[@yashrajwal2960]

Pls Review dr choice iso pro blueberry flavour

[@goldymehra00786]

Thanks Sir

[@chiragagarwal1118]

Please make a review video on healthxp whey

[@shivambhardwaj3273]

Please review Peak Perrformance Nutrition whey protein.
Its available at good price with 24/30gm protein.

[@akashsarkar4398]

Wow plant protein powder ka review karo sir

[@shis10]

Bhai please make video on
Langot or Supporter nahi pehene se Hernia hota hai kya??😅

[@shyamshyamkumar5185]

Sir soya been ke uper video bno

[@whyyoutubebro7665]

Sir running k liye btao kab lena chahiye

[@SohailKhan-te9ck]

Bhai please rule 1whey blend Ka review karo

[@nirbhaylamba1710]

Bhai milk mai le ya water mai
Aur raw whey mai unsweetened cocoa powder use kar sakte h kya

[@yash4650]

Yes u can use unsweetened cocoa powder milk me casein protein rehta hai vo dheere absorb hota hai aap aap apni requirements ke hisab se dekh lo water me calories nahi rehta milk se aayega par additional Protein bhi aayega

[@Harshsingh-mm5ky]

Sir ek din mai kitna protein lena chahiye.... Please isme ek video bano

[@G-aurav_Shinde]

Faster seat kya hai

[@Sigma2218]

Can i take at night pleaee reply me sir ..iam so confused

[@zaynfit]

Nice video sir

[@akashsonwar911]

Abey video to pura dekh paile 😂😂